ASSIGNMENT 1:

ANSWER1​:My experience of jumping into conclusion is quite common as everybody envisions

occasions later on; individuals turn out badly when they acknowledge questionable occasions
as unavoidable. Numerous parts of things to come are very unsure. Individuals who experience
the ill effects of wretchedness frequently bounce to the decision that an errand will come up
short whenever there's any hint of an obstacle or difficulty to that task. On the other hand,
excessively hopeful individuals can hop to the determinations that an undertaking will succeed.
Seeing negative occasions later on as unavoidable can prompt misery, though observing
positive occasions as inescapable can prompt dissatisfaction, disappointment, or an inability to
consider every contingency or making reinforcement plans for situations in which things turn out
badly.
ANSWER2:​My assumption was about failures i just get feared of being failed in anything,i used
to be over confident somtimes that is probably my negative,but to do something in my opinion i
highly recommend to be confident enough it encourages really you to take your first dtep
towards something.
ANS3​:This week i made my mind to gather notes and will start working for my finals ,as i have
short of time and i have so much things to be covered ,i have some more plans too but my
priority is to cover the course.
ANS4​:i have been in AJK for atleast 12,13 years as i am belong to that region,i can not say
things that i have expirienced there strange but the environment,and how people interact with
one another is very different as compare to the people live in here.
ANS5​:Everyone’s nature is different we can not keep our expectations high for someone ,i
personally have experienced many people acts beyond my expectations,some were positive
and on the other hand some were not.
ANS6​:I am quite friendly in nature i used to interact first with the people before them,i only see
positive things when meeting and avoid being judgemental,i always try to leave a good
impressions before the people i met.
ANS7​:If i had this opportunity ,the thing that may change my assumption about them would be
their reaction of my question or anything i have asked or talked about.many people dont like
talking to strangers so it totally depends on them how they react.
ANS8​:there is only a single route to my home from the university and i used to take that
,sometimes because of the traffic i get late and sometimes using the same route i reach
earlier,it depends on the rush and also on signals too.
ANS9​:No i have never found any new way home,but i would probably feel happy if i found any
that would take me home earlier.travelling different routes can makes you feel happy if that suits
you.
ANS10​:I basically interact with people by asking their name or by asking any question related to
the situation,except this way of interacting i would prefer to tell them a joke or aware them of
something.
ANS11:The Chipmunk Who Wasn't Prepared
Show your youngsters to be set up for things later on. Alongside the advantages of readiness,
the estimation of diligent work, or work before you play is likewise instructed in this story that is
a thought for a tale about a squirrel and a chipmunk.
The chipmunk plays throughout the day in the warm and radiant climate, and consistently he
passes a squirrel who is occupied accumulate oak seeds and nuts. Every day, the chipmunk
requests that the squirrel play with him, however the savvy squirrel is preparing for winter when
sustenance is never again accessible.
The chipmunk tells the squirrel he has a lot of time to do that and goes on with his recess each
day. The chipmunk proceeds with his play until one day he awakens and there is snow all over
the place. He has no sustenance accumulated so he advances out to discover nourishment,
and there is practically nothing.
The little squirrel remains warm in his home all winter, while the chipmunk advances out in the
solidifying cold consistently, just to locate a minor piece twilight of seeking. The chipmunk has a
long, chilly hungry winter, the polar opposite of the squirrel who is cozy, warm and
well-nourished.
The lesson of this story is to be set up for the future and work starts things out before play.

● ANS12​:The priciple of service,in life everyone somehow helps other facilitates other ,i
used to help people as much as i can but sometimes it hurts me or it make me feel like i
should stop facilitating people.
● The principle of staying postive and optimistic,this priciple helps me to avoid negativity
and stay positive about everything but to some extent being positive about everything or
everyone can lead you towards failures.
● The principle of spontaneity and serendipity,i am blessed with this ability,i like to see
things adventurous and with full excitement and it makes me feel fresh and active too.
● The princile of consistent self renewal and self improvement motivates me every single
time,everytime i want to become more better in every aspect of life.
● The principle of continuoues learning ,i have this ability because i always feel like i
should learn more,i should educate myself for the betterment,i like exploring.
ANS13​:the very complicated challange i am facing nowadays is the priciple of balance,i can not
balance my goals,i can not focus on every task fully that i have been given or anything that i
have to achieve.and this is effecting my health as well as my career and relations too.
ANS14​:i am moody,i get frustrated or sometimes too happy depends on my mood.
I am bad in art and crafts as i can not paint or do such things.
I get tensed when something big in my life is going to happen that can effect my life.
ANS15​:the negative paradigm in me is to focus od my mood swings,i have to work on it and i
am working on it to get rid of.
ASSIGNMENT2:HABBITS
ANS1​:i am a person who seeks for mutual benefit,i first choose the way that would be benficial
for the others then i would go for the ways of doing that and then at the end i prepare myself for
doing that.I am not an proactive person most of the decisions and things are based on my
moods.
ANS2​:it is rightly said that do good have good,many decisions and actions that i have taken in
my life for the betterment of other results beyond my expectations,i used to help people and i
consider it my good habbit and in return many things of mine get done so easily.
ANS3​:my bad habbit is being moody and because of that i take decisions too quickly which
harms me later,and than it becomes a regret for me.
1. ANS4​:Following mind-sets can help encourage a more noteworthy comprehension of
movements and changes in feelings.
2. Exercise produces endorphins, which are hormones that help control pressure and
improve temperament.
3. Rest can help improve state of mind.

ANS5​:Development Continuum was one of the term utilized by Covey to depict the phase of
development as an individual, not concerning age, but instead as for the individual's dimension
of autonomy. Flock portrays the development in 3 phases, to be specific reliance, autonomy and
interdependence.Now, I like to attract the parallels to what Dr Covey is lecturing the exercise
that I learnt in Islam. Islam request that its adherents be free, physically, sincerely and
profoundly. Physically a muslim are approached to work and procure their living. Being the
person gives' identity superior to being the person who gets. Genuinely and in term of conviction
framework, Islam put accentuate on the utilization of normal personality as contradict to
indiscriminately pursue the custom and pattern.

"On the off chance that thou obeyedst a large portion of those on earth they would
deceive thee a long way from Allah's way. They pursue nothing however an assessment,
and they do yet figure."
VI: 116

The underline on autonomous can likewise be seen from the commitment to have an
unadulterated aim in each deed that a muslim perform. Indeed, even a decent deed will convey
no weight in seeing Allah in the event that it is finished with other aim other, at that point for
Allah. As such, a Muslim ought not expose himself to the environment. They ought not do
anything just to be viewed as great, or for simply satisfying others. He is a free individual. What
the person is doing is just for Allah, they convey themselves with the most extreme
respectability, What is inside their heart is what is depicted in the external side.
The requirement for relationship is likewise accentuated in Islam. A large number of the great
deeds that Islam advance can't be completed without the interdependencies among the general
population. In what manner can zakaah be executed as a person? By what method can an
individual perform hajj? By what method can the islamic law be actualized by a solitary
individual? The need to remain as a gathering is at the very center of islamic instructing. It isn't
only a religion that can be drilled by people.

ANS6,PHYSICAL CHECKLIST
YES/NO

YES

YES
NO

NO

NO

YES

YES

YES

NO

NO
ANS7​:MENTAL CHECKLIST

YES/NO

yes

no

yes

no

yes

yes

yes

no

no

no
ANS8:SPIRTUAL CHECKLIST

YES/no

yes

yes

yes
 yes

yes

no

yes

yes

yes

yes
ANS9:SOCIAL/EMOTIONAL checklist

YES/NO

yes

yes

yes

no

yes

yes

yes

yes

yes

no

ANS10​:i am doing well on my health and studies for now i also try concentrating on things that
are not concerned with these two areas like relations,outdoor activities etc.
ANS11​:i can use help in knowing more about my health,i can take suggestions from my family
and others about my fututre plans,i keep my heart open to truth and i can also seek help finding
the truth,i can use help with social media for social interaction with different people,i read books
and take recommendations too about it.
ASSIGNMENT #3:
ANS1​:i had been reactive mostly ,once i remember i had been reactive when i was with my
friends, the weather was not so good and i was starving so i got angry on being asked
questions.
ANS2​:the situation which tends me to be proactive is my ability of being resposible for the
results that ain’t in my favour and i dont blame anyone for the loss.
ANS3​:in last few weeks my reactive situations were,
● I cant complete my assignments on time as i had alot to do and after calculating the time
i get demotivated and negative thoughts were began building in my mind.
● ANS4​:I must have someone who can help me doing my stuff,so i can relax and spend
time playing or other outdoor activies and sleeping.
● ANS5​:i could have work on time i could have not delaying the assignments and i could
have focus on doing work rather then calculating time .
● ANS6​:I may have not thinking that way ,i could have focus on my goals ,i could have
balance my routine for playing,sleeping and work together.
ANS7:SITUATION/FRUSTRATION​:i am presently unhappy about my health as i can not focus
on it because i have alot to do other then focusing on my health,and because of my health my
family gets upset and it makes me frustrated sometimes.
ANS8​:the reason is obviously my family as i can not hurt them or make them tensed about
anything and when it happened it makes my a bit powerless and lacks confidence.
ANs9​:my reaction when i get frustrated is mostly stop talking and stop doing anything ,i get
opposed by my thoughts of doing or focusing on my work.
ANS10:Make a 'stop'
As we as a whole know excessively well, life will in general come at us all around rapidly. The
more made up for lost time in life we become, the more we are probably going to end up
becoming involved with a beat and stream that life is giving us, frequently reacting to occasions
all the more rapidly, and with less idea than we might want.
Genuine reflection
Attempt as we may to be developed, cognizant, and shrewd about our reactions, it is
unavoidable we're going to hop into the hole without speculation every now and then
ANS11:SELF AWARENESS

never sometimes always

●
CONSCIENCE:
never sometimes always

●
 ●
IMAGINATION

never sometimes always

INDEPENDENT WILL

never sometimes always

ANS12​:i recently had an experience of being frustrated ,

ANS13​:The situation was ⅘
ANS14​:My reaction ws frustration
ANS15​:My response was reactive
ANS16​:I could have manage the situation wisely without getting short tempered ,doing so the
things that are now not in my favor could be in my favor.
ANS17​:I could have exit
ANS18​:If i had responded in a proactive way then the time that i have wasted wouldn’t be
wasted,and i could focus more actively on my work comparing to what i have done.
ANS19​:
MY response

yes

yes

yes

yes

yes
 yes

ANS20​:outcomes of being proactive is i am feeling more happy then before,i am active and can
balance my life to some extent,i don’t get tired early.
ANS21​:if i had chosen reactive responses,it could effect my health,my thoughts, i could not
have been as active as i am now,i could have messed up on several things.
ANS22​:my proactive responses helps me engaing in healthy activities,my thinking became
more postivie then before i dont get tired or frustrated too quickly.
ANS23​:
challange area response

Traffic jam on way to home Circle of concern anger

Couldn’t solve a problem Circle of concern frustration

Could’nt spare time for Circle of concern tensed

exercise

ANS24​:i would choose the problems which i have been facing about my health and i would like
to overcome through them by taking healthy meals,exercising and other effective measure that i
can take.
ANS25​:i would choose weather and what i can do about it is starting awareness campeign
about planting new trees so that we can somehow and to some extent overcome this issue.i will
try to bring this issue in the circle of influence.
ANS26​:i always wanted to play guitar but couldn’t find time to do so,i can do it now if i
reschedule my routine and spare some time to learn playing guitar.
ANS27​:i would get a chance developing new talent i would prefer to focus on my cooking skills.
ANS28​:i would choose to travel bangkok.
ANS29​:if could change one thing in my life it would surely my habbit of short tempered,because
i took many wrong decisions in anger and now only regrets are left.
ANS30​:Objective setting ought to be a piece of your life's voyage - it ought to be applicable and
important to you.Writing your objectives down powers you to crystalize what precisely you want
to achieve. This basic demonstration has a method for making your objective stick in your
psyche and gets your mind taking a shot at the subtleties of making it happen.You realize what
you need to achieve; presently you should start strategizing what requirements to happen to
achieve that vision. An activity plan is the guide you can pursue that will get you to your
goal,Along with your activity plan, you have to set benchmarks for yourself so as to guarantee
that each progression you achieve is relentlessly developing to your greater vision. There is no
time like the present. You must begin some place, so burrow profound, discover your mettle and
let it all out. Your objectives will never occur on the off chance that you don't make a move.
ASSIGNMNT 4:
ANS1:i am doing what i wanted to,i always wanted to study business and my dream was to
make it happen from Bahria university ,i am trying hard to achieve my desired goal and i am fully
satisfied with it.
ANS2:Page 34:do it urslf
● ANS3:​spend time in nature
● Eat real food
● Exercise regularly
● Spend time with people who makes me happy and supports me
● Read inspirational books or watch such movies.
ANS4​:Trees, blooms, grass, common life, and light all help you to subsequently loosen up,
de-stress and feel continued straightforwardly down to your soul,Eating more sustenances
developed from the beginning your life will never under any condition intensify you feel about
yourself ,The phenomenal part about exercise is that there is an activity open for someone at in
reality each element of health and capability,Friends and relatives are mind boggling, as are
meet-ups and support groups,Reading or viewing someone else experiencing hardships paying
little heed to whether they are recounted ,can help goad any person who feels stuck or down on
their karma.

ANS5​:laziness,its the main thing that restricts me doing things that is helpful for me ,I alwasys
attempt to dispose of it yet it targets me each and every time at whatever point I am
endeavoring to center onmy objectives.

ANS6​:thoughts keeps me conscious at night,whwnever I need to unwind or rest my mind begins

considering something,and these considerations done give me a chance to rest somtimes entire
night.the other thing that awakens me throughout the night is fill in as I generally have shy of
time and I need to do heaps of work so that is keep me up.

ANS7​:as a youngster I delighted in playing unreservedly with no pressure uniquely in rain,i

appreciated making diverse thing of mud,i delighted in making new companions each and every
day ,I delighted in pursuing ringing somebody's entryway ringer.

ANS8​:i was truely upbeat living with my family,my family constantly empowered and upheld me
at ever level,i can be glad again that way in the event that I return home whenevr conceivable.

ANS9​:Relationships resemble abiding things: they might be either developing or end.

Connections extend and prosper while we make ventures and support them. in the meantime as
connections are enduring, it's much of the time a sign that they've been forgotten. to support an
enduring relationship, you should make it a zenith priority of it moderate and vitality.

ANS10​:buddies and hover of relatives have the ability to rouse you to be the top notch you can
be. buddies are routinely fit for venture into the void while a strong family doesn't exist,Love is
an incredible perspective! there's almost no with an end goal to light an enthusiasm more
noteworthy than affection. Love unquestionably is a power to be figured with.the effortlessness
and quality talented as one cooperatives with nature might be spotless, fortifying and
inspiring,Your wants urge you to suspect something so as trade the notoriety quo.

ANS11​:I might truly want to be recognized as an individual who makes everyone grin even in
the midst of most difficult circumstance, an individual who constantly spread love and grin
around, somebody who is supply of idea and inspiration for such a large number of individuals,
somebody that lives ways of life each minute, somebody upon whom companions, hover of
relatives and friends and family can generally trust and appearance upon, an individual who can
convey mind-set of saddest man or lady and an individual who can give organization and calms
psyche of desolate spirits once they need it most…

ANS12​:last month I have posed those inquiries which everybody gets notification from
companions or family,Sometimes we become so lost in what's happening around us that we put
some distance between the most notable individual in our lives, ourselves.One of my preferred
statements is, "You should enter an association with yourself before any other person."

ANS13​:We routinely neglect to acknowledge how indispensable choices are until we make the
wrong ones. awful choices can confuse your life and choose your future. keep it simple by
methods for being shrewd and remaining learned.

ANS14​:i need to take couple of more minutes to think and choose ,I ought to tune in and see
first and afterward continue to any following stage to keep away from any intricacies.

ANS15:​desire to please. "what is going to she think about me?" "I understand it could make
them happy."worry of injuring somebody. "I would prefer not to frustrate her." "I'm apprehensive
I'll hurt his feelings on the off chance that I don't go."Guilt. "I'd experience so egocentric." "How
should I turn them down?"

ASSIGNMNT 5:
ANS1​:To be humble.to notice on account of God in some way, each day.To never respond to
maltreatment by utilizing passing it on.To locate the self inside that does and can investigate all
aspects without loss.I consider in treating we all with graciousness and admire.I consider by
methods for comprehending what I charge, I truly acknowledge what I want.To be pushed with
the guide of qualities and beliefs.I need to encounter life's interests with the curiosity of a baby's
affection, the magnificence and delight of more youthful love, and the regard and love of
develop love.in the end, to experience existence with a smile all over and a twinkle in my eye.

● ANS2​: child :invest energy helping guardians

● A Mature Person: Maintaining a Walk With God
● A Skilled Provider: Demonstrating Wisdom in Financial Matters
ANS3​:Pursue a higher training:higher instruction is one of my need and an objective as well.

ANS4​:tour the World,to finf myself and to investigate the nature.

ANS5​:Open a business enterprise:for my better vocation.

ANS6​:Graduating over the top school can be an alarming variable. you need to make a
significant choice that may influence your reality constantly. a couple of people go to college to
get a confirmation, while others move also close by to get a Ph.D,You don't have to do this
appropriate away, both. you can go on and pursue different wants before you start hitting the
books once more. this could will give you a chance to gauge your alternatives sooner than you
focus on a ways of life changing over choice. It doesn't recall while you start, as long as you
have the power to finish it.

ANS7​:You would prefer not to make dreams that spin round your vocation course constantly.
from time to time, it could be tied in with finding your self. Your identity, who you need to be, and
how you could finish up that person.if you haven't seen, there's more prominent to ways of life
than fb posts and Instagram likes. There's a whole world accessible that is prepared with the
goal that it will investigate. From the blazing lighting apparatuses of times square toward the
northern lighting installations in the edges of Iceland, there are such a ton of spots prepared to
be found.

ANS8​:For one part, getting into the corporate worldwide might be flimsy. There's dependably
the likelihood of going bankrupt over wrong speculations or being defrauded with the guide of
individual partners and different purchasers. because of this, you need to assemble yourself
monetarily, rationally, and inwardly.

● ANS9​:persuing advanced education case you're the sort of character who holds a
creative and perceptive with training as a worry, at that point don't accept twice about it.
In the event that cash transforms into an issue, at that point get a grant or scan for an
action. You don't must do that legitimate away, either. you can pass on and pursue
various dreams before you start hitting the books once more.
● visiting the world will be a piece of your retirement plan or you could start even as you're
by and by youthful and in a position.
● The pressure and weight of being a business person can cause significant damage for
your prosperity, so you need take exact consideration of your self.

ANS10​:persuing better getting ready case you're the sort of man or woman who holds an
inventive and keen with planning as a test, by then don't imagine twice about it. If money
transforms into a burden, by then get a concede or look for an activity. You don't must do that
quickly, both. you may evade on and seek after one of a kind dreams sooner than you begin
hitting the books yet again.

ANS11​:​WHAT​:Pursue a higher training:higher instruction is one of my need and an objective

too,tour the World,to finf myself and to investigate the nature,Open a business enterprise:for my
better profession.
WHY​:Graduating intemperate school can be a startling element. you need to make a significant
choice that may influence your reality constantly. a couple of people go to college to get a
recognition, while others move comparatively close by to get a Ph.D,You don't have to do this
appropriate away, both. you can go on and pursue different wants before you start hitting the
books once more. this could will give you a chance to gauge your alternatives sooner than you
focus on a ways of life changing over choice. It doesn't recall while you start, as long as you
have the power to finish it.
You would prefer not to make dreams that rotate round your profession course constantly. from
time to time, it could be tied in with finding your self. Your identity, who you need to be, and how
you could finish up that person.if you haven't seen, there's more prominent to ways of life than
fb posts and Instagram likes. There's a whole world accessible that is prepared with the goal
that it will investigate. From the blazing lighting installations of times square toward the northern
lighting apparatuses in the edges of Iceland, there are such a great deal of spots prepared to be
found.
For one part, getting into the corporate worldwide might be insecure. There's dependably the
likelihood of going bankrupt over wrong ventures or being defrauded with the guide of individual
partners and different purchasers. because of this, you need to assemble yourself monetarily,
rationally, and inwardly.

HOW​:persuing better getting ready case you're the sort of man or woman who holds an
imaginative and keen with planning as a test, by then don't imagine twice about it. If money
transforms into a bother, by then get a give or look for an activity. You don't must do that
quickly, both. you may avoid on and seek after one of a kind dreams sooner than you begin
hitting the books afresh.

ASSIGNMENT6:
ANS1​:table
Strongly disagree Slightly Slightly agree Strongly
disagree disagree agree agree

●
 ● ANS​:priority1:my first priority would be being proactive.
● Priority2:my second priority would be being good listener
● Priority3:my third priority would be taking good care of my health.
TIME MANAGement matrix:

urgent Not urgent

I I have to complete my work assignmnets I have to gather notes

M
p

N I have to concern a doctor for a healthy diet I have to spend some time in sports
o
T
I
M
p

ANS4​:yes I have satisfied my objective from quadrant 2,as I needed to assemble notes I have
accumulated them from friends,and other ways,i have additionally enrolled the articles which I
need to cover and which I had secured.

ANS5​:i can do that in a superior manner by making notes myself or by social occasion them
early,and one other thing I would do is I would quit contingent upon somebody and make notes
myself.

ANS6​:well,in my obbservation ,entire life is a voyage and my life is taking me where I needed to
be,there are leaps in doing anything besides we ought not stop and prop up to accomplish our
goals.i am very a long way from my objectives and furthermore confronting a few issues with
respect to my health,my relations and so on yet it cannot stop me.

ANS7​:prayers and hardwork dependably worked for me in each aspectof life I have
encountered alot with these two,but one thing that never worked is my habbit of leaving the
thigs on tomorrow.

ANS8​:Acknowledge what I have in my life on a step by step basis,Express more

vulnerability,Feel progressively pleasant in my skin,Reconnect with people in my life,Switch up
my ordinary grind,Learn something new,stop feeling like a grown-up.

ANS9​:The starting stage in making and managing your livelihood targets is to find the best
calling for you and comprehending what kind of occupation makes you happy,Attend workshops
or courses: they can set you up for a gathering, make you continuously alluring in the workforce,
or help you understand what you have to do.Additionally, as you are characterizing calling
goals, try to check the costs against the benefits.Pinpoint unequivocally what you have to
accomplish, how, and by when you can complete them.

ANS10​:There is no such thing as an 'autonomous' man. We are involved a huge number of

others. Everyone who has ever finished a thinking about us, or spoken single expression of
encouragement to us, has gone into the make-up of our character and of our contemplations,
similarly as our success,If I have to achieve my targets, I need to concentrate on developing
extraordinary inclinations. In doing in that capacity, it primes my cerebrum for success,Finding
your inspiration is a fundamental part to achieving your targets and experiencing fulfillment for
the duration of regular day to day existence.

ANS11​:Be mindful of your thoughts and estimations and desire those close you to do in like
manner. Care is being tuned inner and careful which empowers you to be predictable with your
personality and genuine in your associations with others. Explore and express your inspiration
in light of the fact that conveying your inspiration will fill your reality with importance and move
others.Make consideration a consistently practice and your life will be more joyous.If you pick
satisfaction, you can bring your light out into the world and people will welcome it.

ANS12​: Being direct and expecting risk for your exercises are respectable qualities.Adaptability
and compatibility,Drive and determination,Compassion and
understanding,Courage,patience,loyality.

ANS13​:Appreciation,Belief in Others. It will in general be your attitude; your motivation, that can
lift someone up when they are down.Caring. Considering others, similarly as self-care,
empowers you to extend some help and to come some astounding
grace.Courtesy,dedication,cooperation etc.these all are basic to me.

ANS14​:Close off a piece of hours to really make a gouge in that huge endeavor of mine,Satisfy
that guarantees I have made,Take a break just for me,Spend some quality time with my loved
ones in my life,Start those guitar lessons,Get free of all the crap that is muddling up my
life,make pending conciliatory sentiments.

ANS15​:get into the nature,You doubtlessly really barely care about how huge this is.
(Everything considered, investigate says you do.) Being in nature decreases weight, makes you
continuously creative, improves your memory and may even make you a prevalent person.We
all aptitude noteworthy this is, anyway couple of people do it dependably. Other than medicinal
favorable circumstances too different to even consider evening consider referencing, practice
makes you progressively splendid, increasingly cheerful, improves rest, manufactures drive and
makes you breathe a sigh of relief contemplating your body.Relationships are worth more than
you may speculate, Not feeling socially related can make you increasingly strange and murder
you. Misery can provoke heart ambush, stroke and diabetes. The longest lived people on earth
all detect a strong complement on social responsibility and incredible associations are more
basic to a long life than even exercise. Allies are crucial to improving your life. Offer inspiring
news and enthusiatically respond when others share elevating news with you to improve your
relationships.express gratitude,It will make you happier.It will improve your relationships.It can
make you a prevalent person.It can improve life for everyone around you.

Learning another lingo can keep your mind sharp. Music practices increase knowledge. Testing
your feelings invigorates your mind. Extending discretion just requires a little effort consistently
and it's more accountable for your flourishing than IQ. Not getting guidance or misusing
openings are two of the things people recall their lives and regret the most.

To do incredible is the business shockingly on the Earth. I don't know is it essentially clear or
not, yet I understand that stunning tendency, which we feel at whatever point helped somebody.
Something happens, we get an assumption of satisfaction and euphoria and we experience a
surge of imperativeness and purposefulness. I understand that there are adequate inspirations
to assist someone when we have such an opportunity.When you apologize to someone,and
really mean it, this is in light of the fact that you have stopped to think about how the individual
may have felt in perspective on what you did or said. When you stop to think about the other
person's feelings, you begin to feel disappointed about your lead. You may even feel mortified
or humiliated if you achieved something that you realized wasn't right.

Notwithstanding whether what happened was a disaster or you achieved something you didn't
mean to do, you would no doubt still feel sorry if you realized the other person's opinions were
hurt. Resulting to stating 'sorry' you may feel to some degree better (the other individual no
doubt will, too).When you apologize in a disapproving of way, you can feel extraordinary since
you are trying to make things right again.

ASSIGNMNt 7:
1. ANS1​:my health
2. Family
3. Development
4. Joy
5. success
ANS​:
6. Family
7. Development
8. Success
9. Health
10. joy
ANS11​:"Bliss is the importance and the reason forever, the entire point and end of human
presence."
The old Greek logician Aristotle said these words over 2,000 years prior, regardless they seem
to be accurate today.Being upbeat advances a scope of way of life propensities that are
significant for generally speaking wellbeing. Upbeat individuals will in general eat more
beneficial weight control plans, with higher admissions of natural products, vegetables and
entire grains.
Standard physical action helps fabricate solid bones, increment vitality levels, decline muscle to
fat ratio and lower blood pressure,What's more, being more joyful may likewise improve rest
propensities and practices, which is significant for fixation, profitability, practice execution and
keeping up a sound weight.
ANS12​:Discover individuals who can do the errands similarly just as you could, or in case you're
a stickler, perhaps not exactly also. (Thinking family unit errands and relatives here.Delegate
the assignments that save your time for the things that only you are particularly able to do, or
that legitimately add to your Big Plans.Let individuals know why you believe they're
extraordinary for the activity. Compliment their gifts and the potential you find in them to truly
shake the assignment and afterward set aside the effort to give clear direction. Try not to
anticipate that others should have a similar profundity of comprehension for what is required for
a specific errand.
ANS13​:stewardship delegation
ANS14​:I will Pay the conveyance charge and exchange that undertaking to another person's
date-book. Or then again ask somebody who need the money, and I need the time.i will Be
particular at work.You may be astounded to out what number of steps truly go into something
you have been accomplishing for quite a while. Moreover, when you constrain yourself as i do,
to truly disclose something to another person, you can increase significant experiences about
how to improve.
ANS14(B):urslf
ANS15:Naeba
+ ​- Changes
+
- I will try to remeber my promises.
+
+
+

ANS16:sheraz
+- Changes

+
+

ANS17:EMOTIONAL BANK LOG

ACTION DEPOSITE WITHDra

wl

I apology of my mistake. +

I have explained why i couldn’t picked up the call +

I could not meet up on the decided day -

I greet everyday +

Possible deposite (to make in future) date

We will go for iftar together 21/5

Ill help her wherever she wants. 24/5

Ill make her pray 26/5

Possible withdrawls(in future) date

I wont reach on time for iftar 21/5

I wont help her in anything 24/5

I wont let her pray 26/5

ANS18:EMOTIONAL BANK LOG

ACTION DEPOSITE WITHDra

wl

I apology of my mistake. +
I helped him to the possibility +

I could not meet up on the decided day -

I appriciate meeting rather then calling +

Possible deposite (to make in future) date

We will go for iftar together 22/5

Ill spare time to do his assigned tasks. 23/5

Ill take him to his favourite place 23/5

Possible withdrawls(in future) date

I wont reach on time for iftar 22/5

Ill break my promise of helping him. 23/5

I wont consider his favourite place to go. 23/5

ASSIGNMENT 8:
Ni smj ai