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FST-7 Ab Circuit
Rest 1 minute between rounds.

1 Reverse Crunch

3 sets, 10-15 reps (to failure)

2 Elbow to Knee

3 sets, 10-15 reps (to failure)

Flat Bench Lying Leg Raise

3

3 sets, 10-15 reps (to failure)

Air Bike
4

3 sets, 10-15 reps (to failure)

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