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Mackenzie Newman
4 December 2018
In the United States, the number of citizens with chronic diseases continues to increase.
Today, every six in ten adults have been diagnosed with a chronic disease while four out of ten
adults have acquired at least two chronic diseases (¨About Chronic Diseases¨). The most
common and well known of these diseases consist of heart disease, cancer, and diabetes. In the
United States alone, about 610,000 people die every year from heart disease. Heart disease
continues to grow as the number one killer in the world (¨Heart Disease Facts¨). A total of nearly
30.3 million U.S. citizens have a form of diabetes, this consists of 9.4 percent of the total
population (¨New CDC Report¨). In most cases of chronic diseases, at some level they were
preventable. Most precautions can be made by simple healthy lifestyle choices such as proper
nutrition and plenty of physical activity. It starts at a young age to create good continuous habits
to preserve your life. Sadly, currently in our world, obesity and poor health continues to grow
and escalate in children and youth all over the world, especially in the United States.
With obesity being one of the root causes of chronic diseases, obesity became categorized
as a disease by the American Medical Association in 2013 (Maidenberg 85). Obesity has been
classified as a disease because the number of children and adolescents being overweight or obese
has skyrocketed since the 1980s. While these years have passed, the child obesity rate in ages
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6-11 has doubled while youth ages 12-19 has grown an amazing 4 times its original rate in the
1980s (Vittrup and McClure 81). While these numbers have been gaining in size, other concerns
with childhood obesity have come to our reality. Serious diseases such as heart disease, type 2
diabetes, and cardiovascular problems that were suspected to be only a problem for adults, have
now been showing up in children across the United States. With all this growth of obesity at
young ages “the World Health Organization (WHO) considers childhood obesity [to be] one of
the most serious health challenges of the 21st century” (Vittrup and McClure 81). The list of
causes to blame for childhood obesity continues to increase as we search for a solution. Fast
food, large portions, a high intake of empty calories, low amounts of physical activity, and a
sedentary lifestyle continually get ridiculed as the cause of this epidemic. While these all are
accurate factors that led to the quickening increase in adolescent obesity, the main cause of
childhood obesity and the problems that follow along with it are purely just a lack of
information. Nutrition and physical education need to be taught and regulated in more depth to
children across the country by schools and parents to create healthy habits to prevent obesity in
more youth.
As youth continue to eat all their lunches at school, their eating habits will continue to be
similar to these lunches throughout their lives. Healthy lunches are necessary for all children as
they will be developing lifelong eating habits. Sadly, this does not always the case. Schools
across the country are continually serving foods that are processed, packaged, opened, reheated,
and then served to kids on a plate. These foods are often high in sugars and fats that are not
healthy for the children and their cholesterol intakes. Along with processed and frozen foods, the
student “fruit intake is lower in high schools than elementary school students, while [the
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sugar-sweetened beverage] intake is nearly twice as high in high school compared to elementary
school students” (Rosettie et al. 2). All these schools are not able to offer healthier lunch options
due to low amounts of funding. As schools try to feed all of their students, “The National School
Lunch program . . . [offers schools] approximately $1.30 to spend on each child. This amount
must cover the food, as well as any labor” and other costs (Oberst). This small amount of money
makes fresh and healthy food difficult to provide for all of the students, thus processed and
lifelong habits of nutrition. Fundings for schools lunches need to be raised as $1.30 per student
cannot provide a nutritious lunch to students. School districts and government fundings need to
find more ways to raise more money to provide healthier lunches to students. An option for
raising money for schools comes from the United States government. The government “spend[s]
more than $260 billion annually on just two health issues: diabetes and obesity”(Cooper). This
allows for some fundings to be given to education and schools across the country to build healthy
habits now so that the U.S. will not need to spend $260 billion on obesity in the future. Gaining
this money would allow for fresher produce and the ability to make foods from Scratch for a
Fig. 1; The number of servings eaten on average per day of fruit, vegetables, and
sugar-sweetened beverages in elementary school, middle school, and high schools
with and without policies set by national schools (Rosettie et al. 7).
Along with the help money would bring into teaching healthy lifestyles for kids, policies
on what can be sold/eaten during school lunches can allow to healthier options and overall
healthier kids. As shown in Figure 1 above, increasing policies on the number of fruits and
vegetables allowed for an growth in the intake of these nutritious options. On the other hand,
restricting the amount of sugar-sweetened beverages lowered the intake of the SSBs. It's
estimated that a national school policy of this sort “would lead to an approximate 0.1%
additional reduction in BMI” (Rosettie et al. 5). This change would help the lives of hundreds of
children struggling with being overweight and obese. Even with the help, the money and policies
would bring to all aspects of the school, they cannot teach the kids everything they need to know
about the problems with unhealthy eating. The responsibility of teaching children and
adolescents about how to eat right and stay healthy lands upon the parents.
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As parents struggle with obesity, the likelihood of their children struggling with obesity
increases. New parents who are still figuring out their own health, begin to make mistakes when
teaching their children. When parents are learning how to take care of their new baby, “parents
may misinterpret their infant’s cues for hunger or thirst” when they are truly in seek of comfort
(Maidenberg 86). Similar practices get repeated when a child shows good behavior, parents will
reward their kids with some sort of treat or fast food like McDonald's. These “food parenting
practices” teach children that food is rewarded for good or bad behavior (qtd. In Larsen et al.,
2015, p.247). Another problem exists with parents who continue to provide their youth with
large portion sizes and force them to finish the food on their plate. This begins to numb the
child’s ability to sense when they are full. On the other hand, parents will blame the child's
picking eating, their limited time, or the price of food on why as parents they are unable to
provide healthy balanced meals (Vittrup and McClure). Along with poor nutrition, parents do not
limit sedentary lifestyles which increase children's food intake while lowering physical activity
(Maidenberg 86). Problems such as these are raising the number of obese children in the U.S.
A professor and a dietitian from the Texas Woman’s University conducted a survey on
parents knowledge about obesity and the health of their children. As parents began to convey
their health habits and knowledge about their children it became concerning as most parents
“knowledge about healthy eating varied greatly” (Vittrup and McClure 86). Only ten percent of
parents used serving size recommendations while other parents used improper portion sizes.
Parents also stated they were unsure of the adequate amount of activity for their children. All this
lead to the concerning the fact that parents with overweight and obese children didn't think that
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their children were obese (Vittrup and McClure 86). Parents need to know all of the nutrition and
physical exercise needs of their children to help lower the risk of obesity. Parents need to
understand, “being obese during childhood and adolescence significantly increases the risk of
becoming obese in adulthood” (Berlin et al. 31). If their child grows up to be obese in their adult
years it can lead to a lot of physical and psychological conditions such as: “heart disease, stroke,
poor self-image and identity, and depression” (Maidenberg 87). Parents need to continually be
educated on the health needs of their children. To promote this information, it needs to be spread
across the United States through the news, documentaries, and other forms of communication for
adults. The only way to allow change through parents is through informing them on their
children's needs.
While increasing the need for more knowledge of a healthy lifestyle, another growing
issue is weight misperception. Samatha L. Hahn from the University of Michigan provides
Weight misperception, the phenomenon that occurs when there is a discrepancy between
one's perceived weight status and their actual weight status, is particularly common
United States, 77% of those with overweight, and 43% of those with obesity, misperceive
Children who are obese and misperceive themselves to be in healthy weight status continue to
increase the risk of chronic diseases and other issues in their adult future. Along with the
physical health problems obesity at a young age can bring, there are also mental and
psychological issues that accompany childhood obesity and weight misperception. Children and
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youth with obesity, whether they misperceive it or not, increase the chance of a health disease in
adult years such as high blood pressure, increase stroke risk, heart problems, depression, body
insecurities, and an assortment of eating disorders (Hahn et al. 2). Such issues show that being
overweight and obese may have a connection with low scores of health-related quality of life
With physical, mental, and emotional issues affecting youth with obesity, there needs to
be a change to improve adolescents health and HRQoL. As children and youth have low
self-esteem and self-confidence, they lose motivation to become better. For example, “weight
misperceivers were less likely to be trying to lose weight” (Hahn 6). Addressing these issues of
childhood obesity and low HRQoL goes straight to the source, a more health-centered lifestyle.
While childhood obesity in the United States continues to expand all over the United States, “it is
necessary to have a multilevel systematic approach involving parents and caretakers, the
school[s], and the community” (Maidenberg 90). As involvement from these places increase, as
well as knowledge on healthy lifestyles, the numbers of Childhood obesity, can decrease. Not
only does involvement need to increase, but lifestyle changes also need to be made. A need for a
nutritious diet is needed as well as a lowering in fast food/soda intake. With better food intake,
children also need high amounts of physical activity and less screen time (Berlin et al. 35-6).
In conclusion, over one-third of the entire world is obese and obesity is the second most
preventable cause of death behind obesity. This growing epidemic of child and youth obesity
should be stopped as it has no benefit to society. It has become a growing problem that causes no
good and only harm to the lives of the people overweight and to the families of those affected.
As a result of obesity, the person effected can have many different chronic diseases that
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ultimately can end in death. But all bad habits are mostly started at a young age. Most children
how to suffer from obesity stay obese in adulthood which continues as a vicious cycle. This can
all be changed simply by making good habits and by learning more about healthy lifestyles and
good nutrition.
First of all, all learning begins from school and that includes habits, bad or good. While
children eat one-third of their meals five days a week at school, schools need to provide good
healthy lunches for their students that create lifelong habits. Except schools cannot do everything
on their own, parents hold a large responsibility of teaching healthy lifestyles to their children.
Parents need to monitor what their children's diets look like and how much physical activity they
are doing daily. Lastly, children and parents need to understand what true obesity consists of so
that they are not misperceiving the fact that they may be obese. Not realizing someone has
obesity can lead to low self-esteem and no recognition that there are healthier lifestyles.
The main thing to remember about obesity, obesity can be 100% preventable, but some
health problems acquired from it may not be reversible. Although many believe that after
becoming obese, there is not a chance for change, which is not true. So why not try to remove
obesity from not just the U.S., but the entire world?
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