I I

REST BETWEEN
ABS IN PARK
-
CYCLES
|

EACH CYCLE AND

by MADBARZ.COM REST BETWEEN EXERCISES

leq
—— > BEGINNER 6 RAISES HANQINQ
OBLIQUE
RAISES
\C

GO DOU/N
CONTROLED
AND SLOW

HALF
BURPEES

Mad ai7.com Mad >arz .com

 REST BETWEEN
BACK - BICEPS 4 CYCLES CYCLES AND MIH REST
BETWEEN EXERCISES
by MAOBARZ.COM

BEGINNER INCLINE
7 CHIN UPS 3
4
NEGATIVE
CHIN UPS WIDE
PULL UPS

r
SHOULDER
PULL UPS WIDTH
CHIN UPS

START FINISH
Mad > ir .com Mad >arz .com
 5 MIN REST BETWEEN
BASIC BEGINNER 4 CYCLES CYCLES AND 30 SEC REST
by MAOBARZ.COM BETWEEN EXERCISES

BEGINNER
PUSH UPS

C DIPS
6 LEG
RAISES

JUMP
PULL UPS!
5
A 9
15
* 7
CLOSC HANDS
CHIH UPS pun UP®
START FINISH
Madbarz com Mad arz .com
 3 MIN REST BETWEEN
CHEST ROUTINE 4 CYCLES EACH CYCLE AND 30 SEC
In MAOBARZ.COM REST BETWEEN EXERCISES

BEGINNER 1o

DECLINE DIPS
PUSH UPS
1
15
CLOSE HANDS
PUSH UPS
10 — ^ INCLINE L

\ PUSH UPS

10 20 S@£ PUSH UP
s
WIDE
—— * HOLD
PUSH UPS
START FINISH
Madiarz. com Mad ar; . com
 REST BETWEEN
FAT REMOVAL
by MAOBARZ.COM CYCLES EACH CYCLE AND
REST BETWEEN EXERCISES

30 SEC
alternating
HIGH KNEES

ISSEC PLANK

Mad ai7.com
 3 MIN REST BETWEEN
FRESH AIR ROUTINE 4 CYCLES EACH CYCLE AND 45 SEC
by MADBARZ.COM REST BETWEEN EXERCISES

20 sec
PUSH UP HOLD
100
meter

FINISH
Mad arz .com
 FULL BODY
by MAOBARZ.COM
- GIRLS
CYCLES
REST BETWEEN
CYCLES AND REST
BETWEEN EXERCISES
MAO BAflZ
GLOBAL STREET WORKOUT WEBSITE

AUSTRALIAN
BEGINNER PULL UPS

^ALF RAISES
sach LEfi

15
SiT-VPS*

15/r?

I MIX
JUMPING
3
JACKS

START «r
Madbarz. com
 REST BETWEEN
HOME - ABS CYCLES CYCLES AND REST
BETWEEN EXERCISES
by MAOBARZ.COM

CRUNCHES

Mad >r .com Mad >arz .com

 4 MIN REST BETWEEN
HOME - FULL BODY 3 CYCLES CYCLES AND 1 MIN REST
BETWEEN EXERCISES
by MADBARZ.COM

BEGINNER SQUATS PSLL APS

^ & 8 PUSH UPS

DIPS
ON
CHAIR
M,
.inn 12
3'
V 30
WALL
SIT
IEG
REISES

r
$2
DECLINE *
PUSH UPS
START FINISH
Madbarz. com Mad arz .com
 REST BETWEEN

4 CYCLES EACH CYCLE AND

REST BETWEEN EXERCISES

BEGINNER
LUNGES
CILF
RAISES
each [

LATELAR LUNGES WALK

SQUATS

Mad arz Madbarz

 LET’S GO ROUTINE DO 3 CYCLES OR MORE BAflZ
GLOBAL STREET WORKOUT WEBSITE
by MADBARZ.COM MIN (MUM REST BETWEEN EXERCISES, 4MIN REST AFTER EACH CYCLE

LEVEL BEGINNER

PIPS ON
STRAIGHT
BAR

J
REGULAR
PUSH UP$;

START FINISH
Madbarz .com Madbarz .com
 REST BETWEEN
NO EQUIPMENT - 8
by MADBARZ.COM 0 CYCLES
3 Mil
EACH CYCLE AND
REST BETWEEN EXERCISES
MAGBAflZ
GLOBAL STREET WORKOUT WEBSITE

BEGINNER
PUSH
UPS

SQUATS LEG RAISES

MAX
MOUNTAIN
CLIMBERS

Mad ai7.com
START FINISH Mad >arz .com
 4 MIN REST BETWEEN
PULL - PUSH 5 CYCLES CYCLES AND 30 SEC REST
by MADBARZ.COM BETWEEN EXERCISES

BEGINNER

15 5
INCLINE 10
PUSH UPS NEGATIVE
CHIN UPS

1
s PULL
UPS ’Tit*

JL

HINDU
PUSH UPS

lO
PUSH
UPS
START FINISH
Mad >r? com Madbarz .com
 3 MIN REST BETWEEN
ROUTINE 4 GIRLS 4 CYCLES EACH CYCLE AND 45 SEC
by MAOBARZ.COM REST BETWEEN EXERCISES

BEGINNER 100 JCINRINq

meters Jacks

RUN ) IwRM
HINGING
OBLIQUE
GUISES

15
LUNGES
lO c aC"
* v*6 J
(
C SQUATS

30 SEC
MOUNTAIN HANGING
CLIMBERS LEG RAISES
START FINISH
Mad >rz com Madbarz .com
 2 MIN REST BETWEEN
SHOULDER ROUTINE 5 CYCLES EACH CYCLE AND 45 SEC
by MAOBARZ.COM REST BETWEEN EXERCISES

BEGINNER

PUSH UPS HINDU

PUSH UFS

PIKE
PUSH
UPS
8

START FINISH
Mad >r .com Mad >arz .com
SIX-MIX
by MADBARZ.COM i DO CYCLES
REST BETWEEN
EACH CYCLE AND
REST BETWEEN EXERCISES
MAaBAnz
GLOBAL STREET WOf1K0UI WEBSITE
'

BEGINNER SQUATS
JUMPING JACKS

MAX AUSTRALIAN
PULL UPS
PLANK 10

INCLINE
PUSH UPS

Mad >r .com

START Mad >arz .com
 REST BETWEEN
TRICEPS LIMIT CYCLES CYCLES AND REST
fey MAOBARZ.COM BETWEEN EXERCISES

START FINISH
Mad >r .com Mad >arz .com
 3 MIN REST BETWEEN

CYCLES EACH CYCLE AND 30 SEC

REST BETWEEN EXERCISES GLOBAL STREET WORKOUT WEBSITE

1-SlT TO
MEDIUM Bent arm
Handstand

SWIN3
FRONT
LEVERS

Mad ar .com Mad .rz

 MIN REST BETWEEN
ABS ROUTINE ON PULL UP BAR
5 CYCLES
1
CYCLES AND MINIMUM REST
BETWEEN EXERCISES
by LAZAR NOVOVIC

FRONT
LEVER
Raises

STRAIGHT LEG
IN AND OUTS

90 DEGREE
LEGS HOLD

Madbarz Madbarz
ARM ROUTINE
by NICO DECRAENE
do this routine 5 times
GOOD FORM AND SLOW SO YOU CAN FEEL IT BURN!
MAOBAHZ
GLOBAL STREET WORKOUT WEBSITE

Madbarz .com Madbarz .com

 1 MIN REST BETWEEN
BACK LEVER HUNT CYCLES CYCLES AND MINIMUM REST
BETWEEN EXERCISES
by MADBARZ.COM

MEDIUM

PRESS TO
HANDSTAND
WALL ASSISTED

START FINISH
Madbarz .com Madbarz .com
BACK ROUTINE DO THIS ROUTINE 3 TIMES
GIVE A TOTAL OF 90 REPS AND 30 SECONDS HOLD GLOBAL STREET WORKOUT WEBSSTE
by RANJIT BHACHU

Closest hands yoi

jr3 behind neck
A\ _ pull ups! Shoulder width
behind neck
Puli ups!

••straight into
a tuck hold
of 10 seconds
or front lever?

FINISH
Madbarz.com Madbarz.com
 3 MIN REST BETWEEN
BICEPS - BACK routine 3-4 CYCLES CYCLES AND MINIMUM REST
by MADBARZ.COM BETWEEN EXERCISES

MEDIUM
^ 10 INCLINED
CHIN UFS
l-SIT
CHIN UPS =12
B20E OilDP
PUU UPS

15
C
narrow
GRIP
PULL UPS

t negative
chin ups

15
Madbarz. com
START FINISH
Mad >arz .com
 4 MIN REST BETWEEN
BICEPS TRICEPS ROUTINE
by MADBARZ.COM 4 CYCLES EACH CYCLE AND 30 SEC
REST BETWEEN EXERCISES

DIAMNOD JA
PUSH UPS IV
Mad ai7.com
START FINISH Mad >arz .com
 vm
MEDIUM NEGATIVE
CHIN UPS m
PIPS r DIPS
a
12
* ;

f
’
' • M* J
Vj
k&t
•'

m*
•'
-V

,
v '
... .

head
' •£'
’ i’-JpL: '

BANGERZ
’'X n -

10
4

FliSH UFS “HT *c k •

Hit
Pflu OPJ
20
u
150 M 30sec
SPRINT

START FINISH
w
Madbarz .com Madbarz .com
 CHEST ADDICT
by MADBARZ.COM
DO CYCLES OR MORE
REST BETWEEN EXERCISES, REST EACH
MAGBAHZ
GLOBAL STREET WORKOUT WEBSITE

LEVEL MEDIUM
DIAMNOND

8
PSEUDO
PUSH UPS

regular
RUSH UPS!

Madbarz .com Madbarz .com

DIAMOND PULL
by MAOBARZ.COM ! DO CYCLES
REST BETWEEN
EACH CYCLE AND
REST BETWEEN EXERCISES
MAaBA HZ
GLOBAL STREET WOf1K0UI WEBSITE
‘

ih,

Si

IJI>S

Mad >r .com Mad >arz .com

 3Mir REST BETWEEN
DIP AND PUSH 4 CYCLES EACH CYCLE AND SEC
b* MADBARZ.COM REST BETWEEN EXERCISES

KOREAN
DIPS
10

PUSH UPS

PUSH UP HOLD

Mad ai7.com
START FINISH
Mad >arz .com
FRANK’S KILLER ABS DO 3 CYCLES OR MORE
by FRANK MEDRANO MINIMUM BEST BETWEEN EXERCISES, 3MIN REST AFTER EACH CYCLE GLOBAL STREET WORKOUT WEBSITE

II Vi lil
.
[ h

i 1 L ’
|
i r 1 1

01
 REST BETWEEN
FRONT LEVER HUNT CYCLES CYCLES AND REST
by MAOBARZ.COM BETWEEN EXERCISES
 2 MIN REST BETWEEN
FULL BODY FAT BURNER 3 CYCLES CYCLES AND IINLMUM REST
by MADBARZ.COM BETWEEN EXERCISES

Madbarz .com
FULL BODY ROUTINE explosive and endurance routine
SHOULDERS, BACK, CHEST, BICEP, TRICEP, LEGS AND AB'S
BAflZ
global street workout website
by LUIS RODRIGUES

HAND STAND
PUSH UP’S
WALL ASSISTED

Mad ^rz
 2 MIN REST BETWEEN
FULL BODY ROUTINE 7R
by MADBARZ.COM
4 CYCLES EACH CYCLE AND 45 SEC
REST BETWEEN EXERCISES
MAQBAflZ
MEDIUM SQUATS SO PUSH n PIKE

f*
n UPS
ELEVATED
FEET
PULL UPS

IB
15 EACH
CALF LEG
7R RAISES
MAOWAFEl]
KNEE
RAISES

DIPS L IS
CLOSE ©RIP
15 CHIN UPS

Madirz com
START FINISH Mad ar; . com
 REST BETWEEN
FULL BODY SHOCK WORKOUT
by ANTOINETTE PACHECO 4 CYCLES EACH CYCLE AND
REST BETWEEN EXERCISES

MEDIUM STATIC HOLD

SPRINT n= PULL-UPS

100m
r
M ir^ MO
Lateral lunge walk outs
SHUTTLE 10
PUSH UPS SPflAKl
JUMPS
20
5
SINGLE LEG
%
10
e*'
B¥KFEES
u SPLIT LEG
V-UPS f-
15

Mad >rz com

START ««< «<« «<« FINISH Madbarz .com
 I

REST BETWEEN
HARD BODY ROUTINE CYCLES CYCLES AND REST
by SHERMAN MATHIS BETWEEN EXERCISES

MEDIUM

Sequential
Muscle-ups
(CHANGING YOUR GRIP

HANGING
OBLIQUE RAISES
Mad >ar; .com Mad >arz .com
HUMAN FLAG PATH DO 3 CYCLES OR MORE BAflZ
GLOBAL STREET WORKOUT WEBSITE
by KEVIN SOLER MINIMUM REST BETWEEN EXERCISES, 4MIN REST AFTER EACH CYCLE

LEVEL MEDIUM
 2-3 MIN REST BETWEEN
KILLER ABS ROUTINE DO 5 CYCLES CYCLES AND 10 SEC REST
by HIT RICHARDS !
BETWEEN EXERCISES

STAR
MCU TOE-TOUCH
Sll)l<
SIT-UPS

START
Mad arz.com Mad arz .com
 2 Ml REST BETWEEN
KILLER KIWI EACH CYCLE AND
by TOREA TEPAKI REST BETWEEN EXERCISES

Mad >arz
 3 MIN REST BETWEEN
LEG BURNER CYCLES AND 1 MIN REST
by MAOBARZ.COM BETWEEN EXERCISES

MEDIUM MOmirj
JUMPINC
JACKS
45
DUCK

r WALK
60 :

JUMP
SQUATS \
•
m

60 sec
SPRINT INCLINE
t 150 RUN
METER

Madbarz .com
START FINISH
Madbarz .com
 LEG ROUTINE
by MAOBARZ.COM
DO 2 CYCLES
MINIMUM REST BETWEEN EXERCISES, S MIN REST AFTER EACH CYCLE
MAC BAflZ
GLOBAL STREET WORKOUT WEBSITE

LEVEL MEDIUM

UlALH

WALKIN
LOUNGES
15
forward JUMPS

vertical
JUMPS!
„
**<:*,
15

FINISH
Madbarz .com Madbarz .com
 REST BETWEEN
LUCKY NUMBER 7 CYCLES CYCLES AND 0 SEC REST
by COREY HALL BETWEEN EXERCISES

MEDIUM

JUMP

Madbarz .co m
I7ART CCC« FINISH
Madbarz .com
MANIAC ROUTINE DO 2 CYCLES BAflZ
GLOBAL STREET WORKOUT WEBSfTE
by JORDAN HILL 5 SECONDS REST BETWEEN EXERCISES, 8 MIN REST AFTER EACH CYCLE
 Y
REST
MECKANIMAL LEG ROUTINE
CYCLES BETWEEN
by GODFROY ALI CYCLES AND EXERCISES

MEDIUM
Pyramid SQUAT
CAIF RAISE'S JUMPS

VI (120 TOT AD 20
20 UlALK
15
HI ao HI
r
hamstring levers

10 MIN
WALL
SIT

Madbarz .com Madbarz .com

 2 MIN REST BETWEEN
MUSCLE UP HUNT 3 CYCLES CYCLES AND MINIMUM REST
BETWEEN EXERCISES
by MAOBARZ.COM

MEDIUM HEAD

12
4 /J
r CLAPPING
PUSH UPS
BANGERS
•PULL UP
GRIP
PUU ups
10

-4 no-
PIPS ON 12
STRAIGHT JUMF
BAR MUSCLE
UPS

t Hi $
CLAPPING
PULL UPS
cwesr wfcw
PULL UPS
GO GO GO !!

START FINISH
Madbarz .com Madbarz .com
 2 MIN REST BETWEEN
NO BARZ NO GLORY 3 CYCLES EACH CYCLE AND 45 SEC
by BLAKE BEHRENDS REST BETWEEN EXERCISES

TYPEWRITER
PULL UPS

30 sec
L SIT
BICYCLES.
PULLED UP
(chin above bar)

Mad >arz .cor

 REST BETWEEN
ON THE GO - ROUTINE DO CYCLES CYCLES AND REST
BETWEEN EXERCISES
by MADBARZ.COM

MEDIUM CLAPP
30
60 sec
-

MOUNTAIN
CUMBERS

PLANK

Madbarz .com Madbarz .com

 3 MIN REST BETWEEN
PARK ABS ROUTINE 4 CYCLES EACH CYCLE AND MINIMUM
by MADBARZ.COM REST BETWEEN EXERCISES

MEDIUM
10
c"
e
HANGING
OBLIQUE ^ toKNEE
,\0 RAISES RAISES
10
WINDSHIELD
WIPERS :
/
.

.AJkiJL

JKSWi
CRUNCHES 20
f T
CRUNCHES
A
10 ^ FULL HANGING
LEG RAISES
LEG RAISES

Mad >rz com

START FINISH
Madbarz .com
PARRALLEL BAR
by CALI MOVE
ROUTINE
DO 4 CYCLES
3 MIN REST BETWEEN
CYCLES AND 1 MIN REST
BETWEEN EXERCISES
z
GLOBAL STREET WORKOUT WEBSITE

-— * MEDIUM

DIPS

TUCKED
PLANCHE STRCDGNI
PRESSES
4-
mm 15
LEG

15-20

PUSH UPS ON
parallel
barz
Madbarz .com START <«« C«« «<« FINISH Madbarz .com
 1 MIN REST BETWEEN
PLANCH E HUNT 5 CYCLES CYCLES AND 30 SEC REST
by MAOBARZ.COM BETWEEN EXERCISES

> MEDIUM TUCKED

PLANCHE Ss'iC
HOLD n=—
WINDSHIELD
A
WIPERS
// FLA#
w f
/ wi

t
PSEUDO
PLANCHE c
PUSHUPS
WALL ASSISTED
HANDSTAND

8«c
fROC
STANP
PUSH UPS

i
START FINISH
Madbarz .com Madbarz .com
 2 MIN REST BETWEEN
PULL ROUTINE
IT -
by MADBARZ.COM
4 CYCLES EACH CYCLE AND 30 SEC
REST BETWEEN EXERCISES

MEDIUM CLAPPING 15
PULL UPS AUSTRALIAN CHIN UPS
PULL UPS
10

0
NEGATIVE
CHIN UPS
10
EXPLOSIVE 10
HIGH
PULL UPS
TO CHEST

15
10
TYPEWRITER CLOSE ©RIP
PULL UPS CHIN UPS

Madiarz. com
START FINISH Mad ar; . com
 2MIN REST BETWEEN
PUSH DOSE
by MADBARZ.COM 5 CYCLES EACH CYCLE AND 20 SEC
REST BETWEEN EXERCISES

MEDIUM DilMORD
PUSH UPS
10 10 CLAP
PIKE PUSH UPS
PUSH
UPS
'

*•* '

OECUNE
PUSH UPS
, PIVO
i L 1 * W A w •¥ A \

INCLINE
PUSH UPS

t IS PUSH
X UPS

Madbarz .com
START FINISH
Madbarz .com
 2 MIN REST BETWEEN

CYCLES EACH CYCLE AND

REST BETWEEN EXERCISES

DIAMOND
PUSH UPS
decline
PUSH UPS

MILITARY
PUSH UPS

INCLINE
PUSH UPS
REGULAR
PUSH UPS

Mad >rz Mad >arz

 DO 4 CYCLES
MINIMUM REST BETWEEN EXERCISES, 3 MIN REST AFTER EACH CYCLE GLOBAL STREET WORKOUT WEBSITE

LEVEL MEDIUM
decline
PUSH UPS

Madbarz Madbarz
 I I I

REST BETWEEN
THE BURNER CYCLES EACH CYCLE AND
by MADBARZ.COM REST BETWEEN EXERCISES

JUMPING JACKS

50 M
RUN
INCLINE
HILL

JUMPING JACKS

30 SEC
MOUNTAIN
CLIMBERS

Mad ai7.com Mad >arz .com

 REST BETWEEN
2 MIN
TRAPEZIUS ROUTINE
by MADBARZ.COM 5 CYCLES EACH CYCLE AND 45 SEC
REST BETWEEN EXERCISES

CONTRALATERAL
MEDIUM
Ufm RAISES DECLINE 12
PUSH UPS
95
ti
HINDU
FHSfl UPS WALL
ASSISTED

*
PUSH UPS
10 1
12
J
IMJIX ups PIKE
PUSH UPS
START FINISH
Mad >rz com Madbarz .com
 3 MIN REST BETWEEN
TRICEPS ROUTINE 3-4 CYCLES CYCLES AND MINIMUM REST
by MADBARZ.COM BETWEEN EXERCISES

MEDIUM CL0SE HANDS

15 PUSH ¥FS
PIPS ON REVERSE
STRAIGHT T-Btf?
BAR DIPS

t
Op,
15
10
PIPS

15
^ KOREAN
DIPS

Madbarz .com
START <«« «<«
Madbarz .com
 REST BETWEEN
UPPER BACK, BICEPS, ABS 3-5 CYCLES EACH CYCLE AND H
by EDDY CONDE REST BETWEEN EXERCISES

> MEDIUM WIDE GRIP

LEQ CHIN UPS NEUTRAL GRIP
WIDE GRIP
PULL UPS
RAISES
^0 m L-SIT PULL UPS

CLOSE GRIP CLOSE GRIP

CHIN UPS AUSTRALIAN
PULL UPS

/ WINDSHIELD
WIPERS

MUSCLE
UPS u 20

START FINISH
Mad arz. cam Mad arz .com
 3 MIS REST BETWEEN
UPPER BODY 3-5 CYCLES CYCLES AND MINIMUM REST
GLOBAL STREET WORKOUT WEBSITE
by LADA PRIDAL BETWEEN EXERCISES

DIPS ON
straight
UPPER BODY ROUTINE CYCLE 4 MIN REST
BETWEEN EXERCISES
by XIONE CALISTHENICS

SITU PS

<
MEDIUM
20 ^°

100
different
PULL WHIPS.
UPS MIX THEM.

MUSCLE
UPS
MAX
START ,
V
Madbarz. com
 REST BETWEEN
UPPER BODY ROUTINE CYCLES CYCLES AND RE!
GLOBAL STREET WORKOUT WEBSITE
by PAVLE DJURDJEVIC BETWEEN EXERCISES
 REST BETWEEN
30.000
by MADBARZ.COM 3 CYCLES EACH CYCLE AND NO
REST BETWEEN EXERCISES

Mad >arz .com

 7 MIN REST BETWEEN
ABS - 8 PACK!
by PETAR BRUNO BASIC 2 CYCLES CYCLES AND 1 MIN REST
BETWEEN EXERCISES
MAaBAflZ
GLOBAL STREET WORKOUT WEBSITE

SIDE FLANK
HIP RAISES
SC
30 dragon
FLAG
, '" S,T
.
raises

legs HOLD leg raised

one by one

5 flV'R

sit-ups
250
S!T-WS! j

Madbarz .com
START FINISH Madbarz .com
 B MIN REST BETWEEN
5 -
AZTEC PUSH UP 3 CYCLES CYCLES AND 40 - 50 $E( REST
by AHMED VALENTINO KERIGO BETWEEN EXERCISES

40 T NCHes DIPS

15

20 12
DECLINE REVERSE
PUSH UPS T-BSR
DIPS
. f
f JM

W&M
> I
l i 1
SUPERMAN
PUSH UPS
HANDSTAND
PUSH UPS

5 Op
J
START <«« «<« «<«<«« FINISH
Madbarz .com Madbarz .com
 3MIN REST BETWEEN
CANT WALK 4 CYCLES EACH CYCLE AND 30 SEC
by MADBARZ.COM REST BETWEEN EXERCISES

EACH
EACH LEG
LEG
20 PISTOL
BULGARIAN SQUATS
SPLIT SQUATS

Mad ai7.com
START FINISH Mad >arz .com
 3 MIN REST BETWEEN
FLYING SUPERMAN 5-7 CYCLES EACH CYCLE AND MINIMUM
REST BETWEEN EXERCISES
by DEJAN STIPKE STIPIC

BEHIND
CLAP
PUSH UPS
TOE TOUCH
^ PUSHUPS

Mad >r .com Mad >arz .com

 30 SEC REST BETWEEN
1 0 CYCLES CYCLES AND NO REST
BETWEEN EXERCISES

START FINISH
Madbarz .com Madbarz .com
 3 MIN REST BETWEEN
MADBARZ EXPLODE 5 CYCLES EACH CYCLE AND 3D SEC
REST BETWEEN EXERCISES
by MADBARZ.COM

BO FAST
INCLINE
20 PUSH UPS
HUGH EHPLOSfYE
CHEST PULL UPS CLAPPING
y-'
w. r* * . T »*
PULL UPS

20 E=
3 pt/

EXPLOSIVE 18
DIPS

< 15 SQUAT
JUMPS
BEHIND BACK
clap push UPS

Madirz com
START FINISH
Mad ar; . com
 REST BETWEEN
MAX REP HELL T
MS"
S

CYCLES CYCLES AND REST

BETWEEN EXERCISES
by KYLE HARTZENBERG CODE

Mad .if. .com Mad >arz .com

 MINIMUM REST BETWEEN
MUSCLE UP
by MADBARZ.COM
- BOOST 5 CYCLES EACH CYCLE AND MINIMUM
REST BETWEEN EXERCISES
MAGBAflZ
HI6H lO DIPS ON
PULL UPS 10 STRAIGHT 30 S£C
BAR SUPERMAN
0
-> NOLO

40
DIPS
10
MUSCLE
UPS

v WIDE = w*Si
PULL UPS 15
20
START FINISH
Mad arz com Mad ar; . com
 3 MIN REST BETWEEN
PIECE OF CAKE
by MADBARZ.COM 4 CYCLES EACH CYCLE AND
REST BETWEEN EXERCISES

GO GO GO

Mad ai7.com
START FINISH Mad >arz .com
PUSH UP ROUTINE
by MAOBARZ.COM CYCLES
REST BETWEEN
EACH CYCLE AND
REST BETWEEN EXERCISES
MAQ BAflZ

DECLINE
PUSH UPS

PUSH UPS

PUSH
UPS 20 INCLINE
PUSH UPS
3

Mad .com Mad r .com

 2 MIN REST BETWEEN
SHOULDER DEMOLITION
by LUIS RODRIGUES
5 CYCLES EACH CYCLE AND MINIMUM
REST BETWEEN EXERCISES

DECLINE
PUSH UPS

10
HANDSTAND
PUSH UPS
FINISH
START
Mad >a r2.c0m Mad >arz .com
 HO REST BETWEEN
STRENGTH CONTROL
by JORDAN HILL CYCLES EACH CYCLE AND
REST BETWEEN EXERCISES

VERY SLOW
MUSCLE
UPS

VERY SLOW DIPS

chin
a [save
bar

Mad >arz
 REGULAR
PULL UPS!

Madbarz
 REST BETWEEN
UPPER BODY ROUTINE CYCLES CYCLES AND REST
by DIISAN DJOLEVIC BETWEEN EXERCISES

Mad ?arz.com
l
Mad b arz .com