REFOCUS

IN 21 DAYS
Week 1: ReFocus in 21 days

OWNING The Change

Day One
of
Are You reAdy to commit to the new you ?
day two Twenty-one “MInd . heart . body . energy
write your desires
everything beComes one accord”
down.....all of them!!!
Don’t spare any wish or dream. No boundaries No Limits. - E.T.

day FOUR
IDENTIFY three people who
can keep you accountable
*Give them copies*
day tHree
re-write your list and include
the stuff that seemed scary or
too hard to accomplish.
Place copies of your list in as many places as possible such as
around the house and work.
Where do you see your list ?

1.
2.
3. day five
read list out loud 3 times each day!
Put it in the atmosphere because once you put it out it’s
day six coming back to you.

become the 3% and write down the

steps it’ll take to reach each goal!
Get a notepad write out your goals through out the day. day seven
Immerse your 5 senses into your
goals and dreams
noon Go over each day in week 1 and make sure you follow every
step. You have to immerse your 5 senses and GO ALL IN!!

night
see it smell it heAr it
Morning
feel it tAste it
 Week 2: ReFocus in 21 days

“What you day twelve

If you can’t measure it, don’t
envision in do it!

day eight your mind, Where are you? You won’t know until you measure it! Go
back over everything and write down what you plan on
getting, plan on being, and plan on happening!
Stay Consistent
Don’t quit when your tired, quit
how you see
Are you making progress?
when you are done! which line are you? yourself,
and how
you envision i’m stuck
don’t see any improvement
i’m walking
I see small improvements
i’m running
I see huge improvements

the world
day nine around you
figure out what day thirteen
you can do on is of great Make the adjustments - Your
your own
Lets seperate the two and identify
importance success is in the improvement
You cannot measure it if you won’t adjust it. It is all about
the task you can do alone vs. with
a group. because adjustments that is where improvements are made.

Alone those things what can i improve?

become your
focus.”
- e.t.
group
*checkpoint* day fourteen
increase your level of
day eleven commitment
What you put in you put out. It’s time to raise the bar!
grind your way
through it
Are you injured or hurt? what I’m putting in what I’m expecting

day ten injured hurt

get it done Broken painful

Getting it done is better than getting Cannot move able to push
it perfect. Get it done by going 120 forward through it
and as you get it done perfection will
happen. Let’s Execute! Defeated overcome

does it add up ?

I am:
Week 3: ReFocus in 21 days

home day seventeen

stretch have a sense of urgency
There’s no tomorrow! There’s no other day no other play.
You have to get this done and get it done within a time
day fifteen frame.

Choose an optimal
time frame to work day eighteen
Choose an optimal time frame
where you can concentrate without
Look for inches
distractions. Look for small errors in your life and fix them, the inches
are all around you.

My time frame is : to identify the small errors

day sixteen
perform optimal activities during day nineteen
that time
success is in the change
Choose an activity that will thrust you into greatness.
This is not a time for improv. This activity can consist of Nothing changes if nothing changes. Your success is in
reading, working out, meditating, or writing. Anything identifying the change and making adjustments. How are we
that will help you perform at the next level. seperating ourselves?

day twenty
day twenty-one
ability to
be a life long learner
self assess
Everyday is a classroom. There is something new to learn
every moment. Success is in the lessons that happen around You need to improve
you . Don’t have a fix mindset have a growth mindset. everyday from the inside
out. You must embrace
growing and should be
what is your environment? able to evaluate yourself
everyday. Let’s start being
honest.
Over the past three weeks you have been given
the tools in order for you to self assess.

week 1 week 2 week 3

identify consistency self assess

are we learning within our environment?

let’s make the rest of our life the best of our life