Student Manual

Introduction to Southern Kung Fu & Beginners Level 1 - BLACK BELT

Discover your potential at Southern Kung Fu. Kung Fu is one of the most ancient styles of Martial Arts.
Throughout history it has been prominent in teachings of Discipline, Honor, Respect, Confidence, Self
Enlightenment and Self Cultivation. Not only do you learn self defence skills but many other benefits
evolve from the practice of Kung Fu. Most practitioners begin the art to learn the fighting style but find
it leads to a deeper discovery of one's self. This enables mental stability coupled with physical and
emotional strength therefore achieving greater awareness to deal with dangerous and stressful
situations but also all aspects of one's life.

Southern Kung Fu style of training is the only school in Perth that was endorsed by the Shaolin Monks
as,"Ging Mo Kune" which translates to, the essence of all martial arts! Proven through history it is one of
the most effective ever created, however this style has been developed to suit modern day situations,
so we train to control multiple opponents, where most others are 1 on 1.

This style is also unique as it teaches the true traditional weaponry techniques used in ancient times.

Through the teaching of Southern Kung Fu a good understanding of psychology and philosophy is
essential in creating the balance of body, mind and spirit.

Self Defence Course 1 - Philosophy,

YEE GUNG WAY SOW, YOYI BUT HOR DONG - Use Attack as Your Indestructible Spiritual Strength.
SELF DEFENSE COURSE 1 - BLACK BELT

KUNE LO - Hand Drill

CHORE CUP SART SOW GUNG - Beginners Level Hand Skill Part 1

DENG MA - READY POSITION

Surlng Charp Sow - Double Thrusting Hand

Surlng Ta Sow - Double Raising Hand

Surlng Tung Jarn - Double Backward Elbow Thrust

Surlng Hoon Jarn - Double Circular Elbow

Surlng Charp Sow - Double Thrusting Hand

Surlng Ta Sow - Double Raising Hand

Surlng Dow Sow - Double Scooping Hand

DARN MA

Surlng Bill Sow - Double Forward Spear

DARN MA

Surlng Dow Sow - Double Scooping Hand

DARN MA

Surlng Pay Sow - Double Side cut Hand

DARN MA

Surlng Gow Choy - Double Dropping Fist

DARN MA

Surlng Dow Sow - Double Scooping Fist

BOON BO MA

Surlng Bill Sow, Surlng Dow Sow - Double Forward Spear, Scooping Hand (Turn To the Right)
BOON BO MA

Surlng Bill Sow, Surlng Dow Sow - Double Forward Spear, Scooping Hand (Turn To the Right)

DARN MA

Darn Pock Sow, Darn Bill Sow - Single Striking Palm, Single Forward Spear

DARN MA

Darn Pock Sow - Single Striking Palm

DARN MA

Darn Gow Choy - Single Dropping Fist

DARN MA

Darn Pay Sow, Darn Pock Sow - Single Side cut Hand, Single Striking Palm

DARN MA

Darn Pay Sow, Darn Dow Sow - Single Striking Palm, Single Scooping Hand

BOON BO MA

Surlng Bill Sow, Surlng Dow Sow - Double Forward Spear, Scooping Hand (Turn To the Right)

BOON BO MA

Surlng Bill Sow, Surlng g Dow Sow - Double Forward Spear, Scooping Hand (Turn To the Right)

DARN TOYI MA

Surlng Bill Sow (Going Forwards) - Double Forward Spear

Surlng g Dow Sow (Going Backwards) - Double Scooping Hand

(Repeat 3 Times)

FEET TOGETHER

Gin Lay - Salute

The Benefits

1st half practicing double techniques at the same time, same direction, same target.

2nd half practicing single techniques at a different time, different direction, different target.
Improving overall co-ordination & discipline

LIN SOW JONG - Hand conditioning exercise

1. Toyi Sow Jong - Pushing Hand

2. Pock Sow Jong - Striking Hand

3. Gow Choy Jong - Dropping Fist

4. Pay Sow Jong - Side Cut Hand

5. Gar Sow Jong - Striking Forearm

BENEFITS

P - Power

A - Accuracy

C - Co-ordination

MA BO - FOOTWORK

1. Deng Ma - Standstill

2. Darn Ma - Single Step

3. Surlng Ma - Long Step

4. Toyi Ma - Retreating Step

5. Boon Bo Ma - Half Step & Forward

6. Darn Toyi Ma - Advancing, Retreating Step

D - Distance

P - Power

P - Position
SARN SOW - Single techniques

1. Surlng /Darn Charp Sow - Thrusting Hand

2. Surlng /Darn Ta Sow - Raising Hand

3. Surlng /Darn Tung Jarn - Backward Thrusting Elbow

4. Surlng /Darn Hoon Jarn - Circular Elbow

5. Surlng /Darn Bill Sow - Forward Spearing Hand

6. Surlng /Darn Dow So - Scooping Hand

7. Surlng /Darn Pay Sow - Side Cut Hand

8. Surlng /Darn Gow Choy - Dropping Fist

9. Surlng /Darn Pock Sow - Striking Palm

BENEFITS

Reflex, Co-ordination, Power, Understanding

LIN WARN SARN SOW - Combinations

1. Pock Sow, Gow Choy - Striking Palm, Dropping Fist

2. Gow Choy, Pay Sow - Dropping Fist, Side cut Hand

3. Pock Sow, Gow Choy, Pay Sow - Striking Palm, Dropping Fist, Side cut Hand

4. Gow Choy, Pay Sow, ChinTeck - Dropping Fist, Side cut Hand & Front Kick

These combinations are practiced in the air, hand pads and usages.

BENEFITS

Co-ordination, Timing, Flexibility, Control, Realism.

Developing Realistic Power on hand pads.

BEGINNERS LEVEL GWAN DRILL

Ginlay - Salute

Gwan Fut Hay Say - Raising Gwan

Gwan Gark - Horizontal Block

Chin Nart - Front Press

Chin Churng - Front Poke

Chin Nart - Front Press

Surlng Ma - Long Step Forward

Shurng Gark - Upward Block

Jong - Slam

Shurng Gark - Upward Block

Surlng Ma - Long Step Forward

Chin Nart - Front Press

Chin Churng - Front Poke

Har Chair Till - Downward Slanting Flick

Har Chair So - Downward Slanting Sweep

Pock - Palm Strike

Die Hoon Sow, Warn Gark - Circular Sweeping Block

REPEAT FIRST SECTION AFTER GINLAY.....

Darn Ma - Short Step Forward

Chin Dim - Front Poke

Chin Churng - Front Poke

Whui Gwan - Retrieve Gwan

Gwan Far - Gwan Form

Gin Lay – Salute

Ta Gwan Warng Gark

Stand for presentation.

TRADITONAL KUNG FU SALUTE

The salute is an amalgamation of Ying & Yang which is open palm for peace and closed fist for anger.
This creates a harmonious balanced gesture of respect and humility.

This traditional salute is used when greeting each other in our training and when leaving the school.

ENTERING & LEAVING THE SCHOOL

When entering and leaving the school it is customary to respect the art by bowing in and out to the
emblem of Southern Kung Fu, we then salute the respective hierarchy.

GRADING

Grading’s are important to recognize where you are going to and where you have come from within the
training system. It also encourages you to have the three step goal system:

1. Short Term Goal

2. Mid Term Goal

3. Long Term Goal

These will naturally change as you climb the grading ladder and eventually long term goal will become
your short term goal.

GRADING REQUIREMENTS

The full Southern Kung Fu uniform is required to grade.

A minimum of 80% of lessons complete before eligibility.

A grading letter outlining your personal experience so far and the direction you would like to go with
your Kung Fu.

SAFE TRAINING METHODS

DO NOT use any equipment that you have not been taught to use in the correct manner by an
instructor.

Please refrain from wearing any jewelry during training, long hair should be tied back and fingernails
should be trimmed.

Should any training apparatus break please bring it to the attention of an instructor immediately.
HIERARCHY

Si Fu - Principal - 5th Degree Red Belt Master

Si Jare - 2nd Degree Red Belt Instructor (female)

Dai Si Hing - Most Senior Red Belt - nominated by Yup Sut Dar Gee

Ye Si Hing - No 2 Senior Red Belt - nominated by Yup Sut Dar Gee

Sarm Si Hing - No 3 Senior Red Belt - nominated by Yup Sut Dar Gee

Senior Si Hing - Instructor

Si Hing - Instructor

Trainee Instructor

Si - Hing - Red Belt

Brown Belt

Purple Belt

Blue Belt

Green Belt

Yellow Belt

Black Belt

TRAINING FEES

ADULTS

Full Time - $150 per month

Full time student $105 per month

Parent & 1 x Child Full Time $220 per month (Discount applies for additional children)

Casual Training $25 per lesson

Children’s Training $20 per lesson

UNIFORMS

Pants, Top & Black Belt with Logo $135

Red Belt Uniform - Blue Satin Pants & Shirt $150

Shoes $49

GRADING FEES

Black - Blue $65ea

Blue - Brown $75ea

Brown - Red $85ea

Grading fees include, new belt, certificate & a key tag with access to relevant videos, and a pdf to down
load or view the student manual.

TRAINING TIMES

Children Classes - Thursday, 5pm – 6pm & Saturday 9 - 10am

Adults Classes - Monday, Thursday 6:30 - 8pm, Friday 6pm - 7:30pm and Saturday 9am - 10:30am