MISSION

“MABINI COLLEGES provides quality instruction,

MABINI COLLEGES research and extension service program at all educational

Governor Panotes Avenue

levels as its monumental contribution to national and global
VISION growth and development
“MABINI COLLEGES shall
cultivate a CULTURE of Daet, Camarines Norte 1.
Specifically, it transform students into:
God - fearing
EXCELLENCE in Education.” Tel. no (054)721-1281 local 109 2.
3.
Nation – loving
Law abiding
Email: Mabinicollege@hotmail.com 4.
5.
Earth caring
Productive, and
6. Locally and Globally competitive person.

Name: _____________________________________ Course/Year: __________________

__________________1. Greatest Filipino swimmer, a scout soldier of US army.

___________________2. An activity in which the body is propelled through water by specific movement
of arms and legs called strokes.
__________________3. Forms of protective eye wear that usually enclose to protect the area surrounding
the eye in order to prevent particularly, water or chemicals striking the eyes.
__________________4. Are buoyant boards that student can rest their arms on, this keeps upper bodies
afloat and elbows them to concentrate on kicking correctly.
__________________5. A shaped tube use for a practice of swimming on or through a body of water
while equipped with a diving mask.
__________________6. This exercise is being done by raising the arms abruptly sideward and upward
when swimmer wants to go down and lowering the arms sideward and downward when going up.
_________________7. It is performed by lying face down the water, arms and legs extended, face
submerged, eyes open to see underwater or with head high to observe.
__________________8. The best way to conserve energy, the next basic skill of swimming to learn using
buoyancy of the head.
_________________9. The body is doubled up by bending in the legs, pulling the knees to the chest.
Arms clasp knees where the body will roll forward until only the back is visible above water.
________________10. Most likely developed independently in various areas of the world several
hundred years ago.
________________11. Competitive swimming began in __________.
________________12. Year that PWU women’s team won the championship.
_________________13. Year of formal inception in the Philippines of swimming as competitive sports.
________________14. R.A. ______ of 1962, Federation System was inaugurated.
________________15. In 1954, second Asian Games were held in what city?

Manila Swimming RA3135 1934 1910 Goggles

Teofilo Yldefonso Kick Board Prone float Floating England
Snorkel Bobbing Jellyfish/tuck float crawl stroke

16. PASA –
17. ASAP –
18. SEC –
19. YMCA –
20. SAFE –

21-23 Training Gears

24-26 Warm Up Exercises
27-30 Four Major Strokes
31-33 Breathing Exercises
34-36 Stages in Exercise Program for Swimming
37-40 Health Benefits of Swimming