Techniques and Methods of Traveling the Astral Plane INTRODUCTION
I want to thank you and congratulate you for downloading the book, “Astral Projection: Discover How To Master the Techniques and Methods Of Traveling the Astral Plane”. This book contains proven steps and strategies on how to travel the astral plane whether you are a beginner or experienced. Many people want to experience how it feels to get out into the dream world. However, have you thought that you could actually induce the experiences you want by traveling the astral plane? This book will introduce you to the world of astral projection where your soul and body separate allowing your soul to experience an out of body experience; you will be amazed by how this will make you have a fulfilling life. Thanks again for downloading this book, I hope you enjoy it! Copyright 2014 by S.J Morgan - All rights reserved.
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THE COMPLEXITY OF HUMANS Humans are multi-dimensional beings. This means that our beings are capable of existing on two different planes. A plane is a level of existence. Different planes of existence have different rules that must be adhered to if one wishes to exist in them. We (humans) exist mainly on the physical plane, as this is where our consciousness is mainly focused on. there are other planes of existence that our conscious simply ignores so that we can survive in the physical plane. Let me try to explain this in a way that doesn’t sound like science fiction. For humans to exist in the physical world, they must adhere to the rules of the physical world, which states that; any existence in the physical world must be made up of matter. I know you are also aware that on top of being physical (blood and flesh, which is matter) humans have another aspect to them; the soul. The soul is what creates emotions, feelings and beliefs and is what helps the physical body create experiences in the physical plane. While we are more conversant with the physical plane, there is another plane known as the astral plane or the astral world; a world that philosophers believe to have been in existence since the beginning of time. More specifically, the astral plane has been suggested to have been in existence even in the 3rd century AD. This philosophy of Neo-Platonism has been inspired and drawn a lot from the Greek philosopher Plato. Though astral projection was initially esoteric (an ideology preserved or known by few people), it has become very popular today. I know by know you must be wondering what an astral plane is and how comes you have never heard or practiced it if it is so popular? An astral plane is a world of planetary spheres that are used by the soul to cross into life and after death, they are a projection of the physical world but that follow different rules. For instance, unlike the physical world, the astral plane does not require any existence to be matter. These astral spheres are where beings such as spirits and angels are said to exist and does not require them to be matter, as we define it. The human soul can project itself into this world easily, as it uses your body to exist in the physical world. An astral projection is today commonly referred to as an OUT OF BODY EXPERIENCE (OBE). A BRIEF HISTORY OF THE ASTRAL PLANE AND ASTRAL PROJECTION The teachings of Plato and Aristotle are believed to have taught that the stars were made up of a different matter than the four earthly elements (air, wind, earth and water). They taught that a fifth ethereal element exists in the astral mysticism. They also taught that this ethereal element is what made up the human psyche. They believed that man was like a little world a (mikro cosmos) because he possessed mind and reason, thus he was both divine and mortal. It is for this reason that he corresponds with the stars and planetary bodies, (this is the reason you have a planetary body for the day you were born). It is believed that a man’s contemplative aspect is linked to Saturn, while his social aspect is linked to Jupiter. His passionate side is linked to mars and his eloquence is to the planet Mercury. It is also believed that Venus is responsible for his appetitive nature while the sun and the moon are responsible for his sensitivity and vegetative respectively. Such doctrines were commonplace in the Roman Empire and influenced the early Christian church greatly. Muslims made these teachings (doctrines) orthodox when they believed that the prophet (Mohammed) levitated through the seven heavens. These early doctrines influenced astrology greatly too; by the 14th century, occurrences of astral travel were especially described by Dante (Durante degli Alighieri) who was vividly describing his travels through the astral spheres of paradise. The astral plane can be visited. How? Through conscious astral projection, persons who are adherent with astral projection can leave their physical bodies at will and travel through the astral plane. ASTRAL PROJECTION Astral projection is the aspect of experiencing an out of body experience (OBE) separate from the physical body. It may be defined as the travel of the astral body (spirit) in the astral world. This is widely believed to be what happens after death by most common religions where a traveler leaves his body and travels to ‘higher realms’. Science has not yet proven the existence of these astral planes. However, there have been wide reports of people who have been able to “project” their astral bodies into other planes. Astral projection may be achieved by many different means including meditation, hallucinogenic and hypnotic means. Astral projection assumes the existence of a spirit. It has also been described as floating from your body and meeting other entities. It has also been described as experiencing the physical world from an ethereal perspective. Astral projection depends entirely on a strong belief of being able to travel as a spirit. Additionally, astral experiences highly depend on a traveler’s expectation. For instance, the expectations of humans to see angels, deceased spirits and even gods after death may probably determine the nature of their out of body experiences. Such beliefs determine what you see and what you experience. Other than personal experiences, science has not proven the existence of astral projection. Astral projection has also been referred to as lucid dreaming. While scientist believe that dreams are just a projection of internally generated experiences, astral travelers believe that dreams are the spirit literally travelling outside the body in real, external spiritual realms. ASTRAL PROJECTION-MYTHS AND FACTS: WHAT TO EXPECT As any other cultural practice that has been practiced for a long period, thousands of myths have emerged about OBEs. In this chapter, we shall look into some of these myths and try to uncover which ones are true and which ones are just myths (hearsay).
You should fear astral projection
This myth has characterized this practice since the beginning; there is no truth to it. Actually, the astral body has been known to be the closest to the physical body among the five subtle bodies of energy. To debunk this myth, think of your astral body as a “wish body” that you can use to travel to the locations you consciously desire. The reason you have vivid dreams that seem unreal is because of the astral body detaching from the physical body while you are asleep. It is good to note that even though this happens while you sleep, you can induce astral travel when you are fully awake and aware. The physical body and the astral body are connected by a cord called the ASTRAL CORD, which can extend to the farthest and deepest parts of the universe (there is no end to the places you can travel to in the astral world). Astral projection is harmful This is another myth that is a complete misrepresentation of the facts. It is true that some people have been known to project to worlds filled with nightmarish experiences. While we look into this, I would like you to imagine something; it doesn’t matter what it is. It could be a magical world or an encounter with aliens. All day long, keep on thinking of this world that you have made up and let it be the last thought on your mind when you go to sleep in the evening. There is a very big chance that you may experience a dream related to the world you have been thinking of. Astral projection works in an almost similar way. You project to realms where you are subconsciously thinking about. It is also important to note that even if in your “other realms’ you encounter monsters, they are mere astral spirits, which cannot harm your physical body. Astral projection can help lost souls This is true; astral travel can help lost souls find their way to the afterlife. In the afterlife, the astral bodies come into contact with two pools of astral bodies. The first pool is of low energy bodies that would love nothing more than to suck the energy out of other astral bodies. The second is a pool of welcoming, high-energy astral bodies. It is in these pools that astral beings can see and chat with gone relatives without causing any damage to the physical body. The astral body is also capable of travelling to other “happier” realms that may offer the physical body a lot of comfort. It is a scientifically proven fact that astral bodies have travelled to the red planet (mars) and revealed details that have been proven to be by astronomers. PREPARING FOR YOUR FIRST ASTRAL PROJECTION (OBE) As we looked at in an earlier chapter, astral projection requires that your astral body leave your physical body. This involves falling asleep with the mind focused on one thing and the body relaxed. This helps keep the conscious state awake during sleep to experience when the astral body leaves the physical one. Astral projection depends highly on preparations. It is good to train yourself to concentrate during the day. This is because the mind, which relies heavily on the conscious, is constantly active and can think of numerous things at the same time (scattered thoughts). Preparing for astral projection requires that you focus the mind as much as possible. This involves forcing the mind to think of only one thing; this works a lot like meditation and visualization. Think of something that you are highly interested in; this has to be something that you would be interested in studying at great lengths. It could be anything; a candle, a stone or a pillow (just as you choose an object while meditating). We shall use a candle in referring to our astral preparation exercise. The candle mind preparation exercise Study the candle at great length. Take in everything about it including how the light flickers, its texture, the size of the shadows that hit it, and its temperature. Try to do this while still aware. This makes it easier to remember everything that you have studied about it, as you are now ready to begin the exercise. It is advisable to put the item (candle) in a place where you do not need to move to see it. Lie or sit somewhere comfortable and try to deeply relax your body. When you are comfortable enough, close your eyes, visualize, and recreate everything about the candle. Remember all the details including how the light flickered, the texture and temperature. If you do find your mind wandering, do not panic and think that you are failing, simply breathe deeply and refocus your brain on the candle. Keep in mind that the more comfortable and relaxed you shall be, the easier it shall be for you to visualize the object and project it in your mind. One of the other methods that are particularly effective is using the mind and imagination; this is not fantasizing. It is more like utilizing all the five senses to recreate the object. This requires you to imagine the object rather than remember it. You can try to imagine the texture of the candle in the example above or the aroma of the candle if it is aromatic (some aromas have been found to have very close relations with relaxation). This exercise of using your senses and the imagination is very effective at keeping you grounded and focusing the mind and body on one thing. The dream journal As you embark on this journey of astral projection, you will need to keep a journal to act as a reminder. This journal should be filled with all the aspects of the dream (projections) that you can remember. As you become more efficient in astral travel, you shall realize that you are able to remember more. Part of the reason why it is important to have a dream journal is to ensure that you keep track of the spheres, beings and details of all the realms that you will travel to. Unless you can remember the details of your OBE, it will feel like a dream to you. This is why the dream journal is very important. I would advise you to write down everything you experienced as soon as you come out of the OBE. The brain is incapable of storing huge amounts of information. The dream journal will be an important companion to you. Many people trying out OBE for the first time tend to overlook this; that is why the rate of failure in projecting is so high. Brain wave generator (BWS) Most of us find it very hard to focus our mind. The brain wave generator is a brain stimulation system that creates sounds with binaural beats. It is a very effective form of inducing relaxation, meditation, inducing sleep, self-hypnosis and enhances learning capabilities. It is very effective and easy since all you need to do is put on some earphones (headphones) and let the brain wave generator take care of the rest; it can put you in any state of mind that you want. The sounds and visual stimulations in the BWG helps you prepare for challenging and stressing situations. It does this by changing your brainwave frequency to the ones you desire. Set up your meditation space Just like you need to prepare your mediation space during meditation, so is if you wish to experience a successful OBE. This is because OBE is a sort of meditative space; setting up a meditative space may include finding a comfortable chair or mat. Finding a suitable place to practice and trap your concentration energy is vital to attaining a successful OBE. An ideal space should be quiet (but, if you have a preference for soothing music that may help you relax, you can listen to it at low volume). Lighting is also very important as earlier stated in the candle brain concentration exercise. Very bright light will hinder your concentration in the meditative state. Actually, it is advisable to have dim light. You can try eliminating foreign sound that may distract you by using headphones. It is important to note that you should try to avoid the bedroom or the bed as your ideal space. This is because most of being programmed to think of sleep the moment we see our beds. Teach yourself to relax Relaxation is the precipice by which the body and mind can be able to almost disengage from each other. Relaxation is vitally important to experiencing OBE’s. It is important that you not only relax your mind, but your body too. One of the most effective ways of attaining a feeling of relaxation of the body is by taking a long warm bath or shower. There are very many methods of relaxing the body that you may try, some include; deep tissue massage, meditation and many more that you can choose from depending on your preference. As you learn to relax, it will become almost automatic and easy.
DIFFERENT METHODS OF CONCENTRATION TO HELP YOUR OBE QUEST In order to achieve an OBE (out of body experience), it is important that you learn to be highly concentrative. We all have different techniques that we use when we want to achieve concentration. For instance, some of us may play some soft music while some may meditate. Below are a few concentration techniques that have been very effective when preparing for astral projection. # The heart concentration techniques In this concentration technique, you need to be relaxed. This is of great importance in these heart concentration techniques. This is because you might reach the start of projection, only to have your astral body trapped in the physical un-relaxed one. Concentrate on the heartbeats- Do you know how many times your heart beats in a minute? Well, this concentration technique teaches you to feel the beats of your heart. To develop this skill, you should do it before going to bed every night. You should start by finding a comfortable place free from interference. This could be lying down or sitting. However, if it is a sitting position, ensure that it is somewhere you can sleep. When you are adequately comfortable, relax your body and concentrate on your heart beats. If the heartbeats seem faint or are hard to feel, take a few deep breaths and try again. Like a visual meditation technique, if you feel your thoughts begin to wander to other things, simply refocus. As you do this and are able to hold your concentration on the heart for a few minutes at a time, try to feel the heartbeats in other parts of your body, the hands or the feet for instance then try to feel the whole body pulsating with the heart. As you develop this skill, you will find that you can experience the “heartbeat” sensation all through your body, a sensation much like an electric current or vibration. Visualization of the heart This concentration exercise works much like the one I described above. However, in this one, you concentrate more on the mystery of the heart. The organ that is absolutely vital to our existence. As in the previous exercise, sit or lie down in a comfortable position and ensure that you are adequately relaxed. If you are ready, visualize yourself as a tiny being outside your body. Turn and float towards your chest, pass through it and make your way to the heart. Take in all its beautiful nature, the size, and the beautiful throbs of pumping the life liquid into your body (blood). Take in all its glory and the texture, this exercise makes use of all the five senses. Do not let your mind wander from this exploration. However, if you do find your thoughts drifting, gently nudge it back to the heart and the concentration technique. With the development of this skill, you shall be able to appreciate your heart more and it will help you concentrate better while astral projecting DIFFERENT TECHNIQUES FOR ACHIEVING OBEs Very many methods out there promise to help you achieve the state of astral projection, with each methods having its own success rate. In this chapter, we shall look at the different techniques that you can choose from. It is good to experiment with many techniques until you find one that works well for you. For these techniques to work, you must be prepared as we discussed in the previous chapter. Rid your mind of all the daily stress it may be tempted to carry onto the OBE state. If you are in a relaxed meditative state, let us get down to it. 1#- The yoyo method This is the favorite method to most people and is easy to try. Before going to bed, choose a spot in your bedroom. You can choose anything, just make sure that it is something that you are familiar with. It could be a picture, a door, a painting on the wall or bookshelf. Concentrate on the item and examine it as carefully as you can; like in the candle mind preparation exercise, take it all in. Look at how it works, how it feels in your hands (texture). Once you are satisfied that you have “memorized” all the details, go to bed. The moment you wake up the next morning, shift your mind and thoughts to the spot you had chosen to concentrate on the previous night (this must be done before you switch on the lights, in darkness). Visualize the object as vividly as possible for a second (1 second) then sit up and observe the darkness in front of you. Keep on staring into the darkness and repeat the visualization process for one more second. Do this over and over again like a yoyo bouncing back and forth on its string. This will cause many energy vibrations and will eventually cause a separation from your physical body. This method is very easy to practice as it requires very minimal exercise (however, it is good to be in a relaxed mood, body and soul), as this will help you visualize better and enhance your projection skills. It is also important to have the correct ambience in order for this technique to work. In this case, your bedroom should not allow too much light at daybreak as this will hinder effective darkness visualization as your eyes even when closed can detect light, which may distract you. It is also good to have a soft mattress on the bed as this serves to relax you as you sleep, which in turn translates to relaxation in the morning before undertaking the exercise.
2#- The free fall technique This technique also requires that you be in a very relaxed mode. It is also easy to try since all you need is to imagine yourself falling down from an incredible height. You can imagine that you have just jumped out of a plane without a parachute, do not panic. Instead, experience and live in the all the sensations that accompany free-fall. Feel the wind in your face, the excitement and anticipation. If you do it right, you might experience a feeling of not being sure where you are in space and vibrations. Some of the symptoms of OBE that will occur include vibrations, buzzing noise, voices or rapid heartbeat. If they do occur, continue the visualization. When you feel like you are close to astral projecting, imagine that you have hit the ground, do not just imagine this, feel it. Sudden collisions have been known to cause sudden separations between the physical body and the astral body. 3#- Staring into the darkness This is also a relatively easy exercise that you can do anywhere. As you become experienced in astral projection, you will be able to project out of your physical body even when riding the metro to work. In this exercise, close your eyes and observe the darkness that forms behind your eyelids. If you concentrate enough, patterns of light should begin to form in front of you. If you are not disturbed and you continue in this state, the patterns will start to transform into recognizable figures or objects. As the clearness and realism of the objects continues to manifest, you may be able to separate your astral body from your physical body and live in the realm observed behind your closed eyelids. As this happens, you will begin lucidly dreaming. 4#- OBE Inducer software This free software was developed by astral forums. It is a browser based software that is extremely easy to use. It only requires that you click a start button and drift to sleep. After a couple of hours (4-5) you are woken up by a pre-recorded voice message, which instructs you not to move and to keep your eyes closed. As you do this, you are likely to start drifting back to sleep after which another voice wakes you up and instructs you not to move. After listening to a few of these alarms, your consciousness becomes awake and you will be able to reach a state of sleep paralysis. After reaching this state, it becomes very easy to use any of the methods mentioned above to project your astral body into any sphere you may wish to visit. 5#- The rope technique This technique of projection is also very popular. It was made popular by Robert Bruce, a self-proclaimed astral projection guru. The idea behind it is relatively easy. You simply imagine that there is a long rope hanging directly above you and without moving or reaching out to reach it with your physical body, you simply visualize reaching out for it. If successful at this, start climbing the rope and experience all the sensations that accompany the nature of rope climbing. You should also feel the tension in your arms. At this point, it is important to remember that it is not real tension hence you shouldn’t tense your body or panic. As you continue climbing the rope, you will experience vibrations that will increase as you continue visualizing the climb. Do not stop when the vibrations start; instead, fasten your climbing visualization (climb the rope faster and faster). This will hasten the process of astral projection. Do this until your physical and astral body separate. 6#- The Exhaustion technique Like most of the techniques we have discussed so far, this one is also relatively easy to do. It borrows heavily on the doctrine that the body achieves the state much easily when extremely exhausted. It states that you can attain the state of sleep paralysis if you can be able to keep your mind awake. When you are in this state (sleep paralysis), it becomes very easy to project. It requires you not to go to sleep until you feel too sleepy. Actually, you should keep your eyes open even when too sleepy. At this stage, lie down in an uncomfortable position (lying on your back is one of the most uncomfortable positions for most people). From this uncomfortable sleeping position, try to be aware of all the sensations that accompany the feeling and process the feeling. If falling asleep, it is important to not let your awareness and sense of “being awake” fade away. No matter how much you concentrate on staying awake, it is inevitable that you shall drift into slumber. Once you start experiencing the vibrations, pass through the hypnologic imagery, and experience all the other symptoms of projection, simply try to get up without actually getting up (not getting up using your physical body). At this point, separating your two bodies should be easily achievable. 7#- The tunnel method Most of the methods we have discussed so far have been relatively easy to practice, so is this one. One of the most common things about the different methods (techniques) of astral projection is how easy they are to do. Once you are relaxed and comfortable, it becomes almost effortless to astral project. In this technique, you need to visualize yourself in a long and dark tunnel. Imagine that there is a bright light at the end of the tunnel you are in then visualize yourself flying through the tunnel like an airplane ready for takeoff or like a bird drifting through the air in flight. As you accelerate and go faster, you should start experiencing the vibrations and noises that are usually accompanied by the other signs of projection. Ignore the vibrations and noises but instead focus on your “flight visualization” as you fly faster, and enter the bright white light. Your bodies will separate from each other allowing you to begin astral projection. 8#- Vibrational field Lie down on your bed and close your eyelids then visualize a field of energy all around you and in front of you and try to experience how the energy vibrates within the field. Although you can visualize it in whichever way you want, the most effective way I have found is visualizing it as a square field or a white light (like that of angels). All you have to do is visualize how it is vibrating in front of you. At this point, if you have been successful at the “light” projection, try to move the field (the vibrational field in front and around you) towards you. If your body touches this field of energy, it shall absorb the vibrations. It is amazing how easy it shall be for you to begin feeling the vibrations; do not stop. Keep moving the field towards you until you feel your whole body encompassed in the white light vibrations. It should be easy for you to feel the vibrations running through your body. Intensify the vibrations and simply roll out of your physical body into the astral realm. This technique is most effective for anyone who is very comfortable, relaxed and stress free. 9#-The spinning technique Have you ever tried spinning? When you spin around on the Y-axis, you experience the world from a different perspective; this method borrows greatly from that. You visualize yourself spinning on the Y axis (make sure you do not actually spin your physical body, just visualize the spinning). You should try to focus on the effects the “spinning” has on you; this technique has been most effective in inducing a vibrational state or to immediately separate form the physical body. 10#-The recall technique Unlike in the other techniques that we have discussed, you should not try this technique until you have become experienced in projecting your astral body. If you have reached a state of projection before (this method requires that once you reach the state of sleep paralysis), begin “re-living” your last astral projection as vividly as you possibly can. Imagine all the sensations that came with body separation, and how the vibrations felt when they started. Try to imagine everything you felt then. Was there some buzzing noise or was there heaviness; recall all the details you can. If the recall is done correctly, the same sensations can and may be re-experienced. This in effect will lead into another astral projection different that the one you were visualizing. Regardless of which method you choose, you always have to remember to note down in your dream journal the realm or astral projection you have experienced. This will make it easier for you to remember the feelings you experienced while in the astral world. It is also important to remember that OBE will only be a distance dream unless you relax, concentrate, and are well relaxed. Take more time preparing as most techniques for inducing projection are very easy and simple. HOW TO OVERCOME MENTAL BLOCKS There are times when projecting may be nearly impossible due to certain mental blocks that your subconscious mind has set for you. Here are some probable mental blocks that you may probably be having and probable solutions for dealing with the blocks. Self-doubt When you are not confident about your ability to travel into the astral world, you will probably have a hard time projecting yourself into this new world of the unknown. To counter this feeling, you have to realize that if one person has done it before, so can you. Actually, the more your conscious self believes that you actually experience OBEs every night, the more it becomes apparent to you. The best you can do is practice as often as possible. In any case, very few people have actually projected themselves on the first try. Being overly excited It is very important to be calm during your projection period even when you actually break through the astral world. Don’t get too excited about succeeding in your projection otherwise you will break the session. In simple terms, try to be free from any emotions if you want to experience an OBE for longer. Fear that you might be locked out You may be scared that you may actually not get back to your body because you cannot find your way in. Although this is a genuine concern, you shouldn’t give it too much thought since getting out (experiencing and OBE) is probably harder than getting in; you will probably find it a lot easier to reconnect with your body after the experience. Always keep in mind that you cannot stay out of your body forever. Don’t worry, you won’t die because you have an OBE! The fear that you may encounter demons Although it can be frightening to experience “unusual” beings in the astral plane, they cannot harm you. The biggest problem you should actually be worrying about is your own fear. Actually, many of these images of demons are actually creations of your subconscious mind hence the need to have the right thoughts if you really want to get into the astral plane without fear. Trying too hard In as much as you should have confidence in experiencing an OBE, try not to be too hard on yourself that you must do it since this will probably put too much pressure on you, which means you will actually not be fully relaxed. Being relaxed is actually fundamental if you are to succeed in any projection try. If you try too hard but fail, you will probably be disappointed; you should counter this by using a different technique. The fear of getting lost in the astral world You may probably think that you may get lost in the “other world” and never find your way back to your body especially if you are a beginner. One thing you have to remember is that you will end the OBE session by the mere thought of your body so don’t be scared! The fear of being possessed The astral plane is full of spirits and beings that don’t exist in the physical realm. This may make a beginner to have the fear that he or she may be possessed in the process of projecting. Always keep in mind that nothing can possess your body permanently given that you are the only one who can control your body; your astral self will not be subdued by a spirit simply because you were having an out of body experience. Your astral self and your body are joined by an astral cord, which cannot be connected by any other spirit. CONCLUSION Thank you again for downloading this book! I hope this book was able to help you to start traveling the astral plane. The next step is to try to practice the points discussed in the book. Finally, if you enjoyed this book, then I’d like to ask you for a favor, would you be kind enough to leave a review for this book on Amazon? It ’ d be greatly appreciated! Thank you and good luck!
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