Hypertension

Control Your Blood Pressure

What is Hypertension?
Hypertension is the medical name of high blood pressure.
It is the condition where blood applies too much force against
the walls of the blood vessels. Actually, blood pressure is the force
exerted by the blood against the walls of the blood vessels.
This pressure depends on the work done by the heart and the
resistance of the blood vessels.

Fact You Should Know About Hypertension

Normal blood pressure is 120 over Normal blood pressure is 120 over
80 mm of mercury (mmHg), but high 80 mm of mercury (mmHg), but high
blood pressure is higher than 130 over blood pressure is higher than 130 over
80 mmHg. 80 mmHg.

Uncontrolled high blood pressure can Uncontrolled high blood pressure can
lead to a heart attack, stroke, and other lead to a heart attack, stroke, and other
problems. problems.

What are the Symptoms of Hypertension?

If you have extremely high BP, there may be certain symptoms to look out for, including:

Severe headache Fatigue or Confusion

Vision problems Chest pain

Difficulty breathing regular heartbeat

Blood in the urine Pounding in your chest,

neck and ears

Diet for Hypertension to control your

Blood pressure
Leafy green vegetables contain potassium which helps kidneys
to get rid of excess sodium through your urine which helps to reduce
blood pressure.

Vegetables with high in potassium are omaine lettuce, Arugula, Kale,

Turnip Greens, Collard Greens, Spinach,Beet Greens, Swiss Chard.

Nowadays, high BP is one of the leading health condition which can lead to many serious problems
like a heart attack. Diet for Hypertension is one of the best and easy ways to keep a check on your
blood pressure. The symptoms of High BP are not easily visible, so it’s better to go for a checkup
regularly and if you find any of the symptoms then consult a doctor as soon as possible.

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