Scribd Logo
Importer

Bienvenue sur Scribd !

  • Myplate Daily Checklist: Find Your Healthy Eating Style

    Transféré par

    RositaGmP
    228 vues2 pages
    The United States Department of Agriculture provides a MyPlate Daily Checklist to help people find their healthy eating style. The checklist shows the recommended daily amounts of food from each food group - fruits, vegetables, grains, protein, and dairy - for a 2,000 calorie per day eating pattern. It also provides tips on choosing whole and varied options from each group and limiting sodium, saturated fat, and added sugars. The checklist can be used to track daily food choices and intake of nutrients to aim for a healthy balance.

    Description originale:

    My plate 2000 cals

    Titre original

    MyPlateDailyChecklist_2000cals_Age14plus

    Copyright

    © © All Rights Reserved

    Formats disponibles

    PDF, TXT ou lisez en ligne sur Scribd

    Avez-vous trouvé ce document utile ?

    Ce contenu est-il inapproprié ?

    Signaler ce document
    The United States Department of Agriculture provides a MyPlate Daily Checklist to help people find their healthy eating style. The checklist shows the recommended daily amounts of food from each food group - fruits, vegetables, grains, protein, and dairy - for a 2,000 calorie per day eating pattern. It also provides tips on choosing whole and varied options from each group and limiting sodium, saturated fat, and added sugars. The checklist can be used to track daily food choices and intake of nutrients to aim for a healthy balance.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    228 vues2 pages

    Myplate Daily Checklist: Find Your Healthy Eating Style

    Transféré par

    RositaGmP
    The United States Department of Agriculture provides a MyPlate Daily Checklist to help people find their healthy eating style. The checklist shows the recommended daily amounts of food from each food group - fruits, vegetables, grains, protein, and dairy - for a 2,000 calorie per day eating pattern. It also provides tips on choosing whole and varied options from each group and limiting sodium, saturated fat, and added sugars. The checklist can be used to track daily food choices and intake of nutrients to aim for a healthy balance.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 2

    United States Department of Agriculture

    MyPlate Daily Checklist


    Find your Healthy Eating Style
    2!.50$%*#ƫ5+1ƫ!0ƫ* ƫ .%*'ƫ)00!./ċƫ%* ƫ5+1.ƫ$!(0$5ƫ!0%*#ƫ/05(!ƫ0$0ƫ.!ý!0/ƫ5+1.ƫ,.!"!.!*!/Čƫ1(01.!Čƫ0. %0%+*/Čƫ
    * ƫ1 #!0ģ* ƫ)%*0%*ƫ%0ƫ"+.ƫƫ(%"!0%)!ēƫ$!ƫ.%#$0ƫ)%4ƫ*ƫ$!(,ƫ5+1ƫ!ƫ$!(0$%!.ƫ*+3ƫ* ƫ%*0+ƫ0$!ƫ"101.!ċƫ$!ƫ'!5ƫ%/ƫ
    $++/%*#ƫƫ2.%!05ƫ+"ƫ"++ /ƫ* ƫ!2!.#!/ƫ".+)ƫ!$ƫ"++ ƫ#.+1,ģand making sure that each choice is limited in
    saturated fat, sodium, and added sugarsċƫ0.0ƫ3%0$ƫ/)((ƫ$*#!/ģ“MyWins”ģ0+ƫ)'!ƫ$!(0$%!.ƫ$+%!/ƫ5+1ƫ*ƫ!*&+5ċƫ

    Food Group Amounts for 2,000 Calories a Day

    Fruits Vegetables Grains Protein Dairy

    2 cups 2 1/2 cups 6 ounces 5 1/2 ounces 3 cups


    Focus on whole fruits Vary your veggies Make half your grains Vary your protein Move to low-fat or
    whole grains routine fat-free milk or yogurt
    +1/ƫ+*ƫ3$+(!ƫ".1%0/ƫ0$0ƫ $++/!ƫƫ2.%!05ƫ+"ƫ+(+."1(ƫ %* ƫ3$+(!ġ#.%*ƫ"++ /ƫ5ƫ %4ƫ1,ƫ5+1.ƫ,.+0!%*ƫ"++ /ƫ $++/!ƫ"0ġ".!!ƫ)%('Čƫ5+#1.0Čƫ
    .!ƫ".!/$Čƫ".+6!*Čƫ**! Čƫ+.ƫ ".!/$Čƫ".+6!*Čƫ* ƫ**! ƫ .! %*#ƫ0$!ƫ10.%0%+*ƫ0/ƫ 0+ƫ%*(1 !ƫ/!"++ Čƫ!*/ƫ * ƫ/+5ƫ!2!.#!/ƫĨ/+5ƫ)%('ĩƫ
    .%! ċ 2!#!0(!/ģ)'!ƫ/1.!ƫ0+ƫ (!(ƫ* ƫ%*#.! %!*0/ƫ(%/0ċ * ƫ,!/Čƫ1*/(0! ƫ*10/ƫ* ƫ 0+ƫ10ƫ'ƫ+*ƫ5+1.ƫ/01.0! ƫ
    %*(1 !ƫ .'ƫ#.!!*Čƫ.! Čƫ* ƫ /!! /Čƫ/+5ƫ,.+ 10/Čƫ!##/Čƫ "0ċ
    +.*#!ƫ$+%!/ċ * ƫ(!*ƫ)!0/ƫ* ƫ,+1(0.5ċ

    Limit Drink and eat less sodium, saturated fat, and added sugars. Limit:
    đƫ + %1)ƫ0+ƫ2,300 milligramsƫƫ 5ċ
    đƫ 01.0! ƫ"0ƫ0+ƫ22 gramsƫƫ 5ċ
    đƫ  ! ƫ/1#./ƫ0+ƫ50 gramsƫƫ 5ċ

    Be active your way: $%( .!*ƫćƫ0+ƫāĈƫ5!./ƫ+( ƫ/$+1( ƫ)+2!ƫ60 minutesƫ!2!.5ƫ 5ċƫ 1(0/ƫ/$+1( ƫ!ƫ,$5/%((5ƫ0%2!ƫ0ƫ(!/0 2 1/2 hoursƫ,!.ƫ3!!'ċ
    Use SuperTracker to create a personal plan based on your age, sex, height, weight, and physical activity level.
    SuperTracker.usda.gov
    MyPlate Daily Checklist
    .%0!ƫ +3*ƫ0$!ƫ"++ /ƫ5+1ƫ0!ƫ0+ 5ƫ* ƫ0.'ƫ5+1.ƫ %(5ƫ 5(0!Čƫ 5%*/ē

    .%0!ƫ5+1.ƫ"++ ƫ$+%!/ƫ"+.ƫ % ƫ5+1ƫ.!$ƫ


    ++ ƫ#.+1,ƫ0.#!0/ƫ"+.ƫƫĂČĀĀĀƫ(+.%!ĵƫ,00!.*ƫ.!č !$ƫ"++ ƫ#.+1, 5+1.ƫ0.#!0ĕ

    Fruits 2 cups Limit Limit:


    āƫ1,ƫ+"ƫ".1%0/ƫ+1*0/ƫ/ƫ Y
    đƫ + %1)ƫ0+ƫ2,300 milligramsƫƫ 5ċ
    đƫ āƫ1,ƫ.3ƫ+.ƫ++'! ƫ".1%0Ďƫ+.
    đƫ 01.0! ƫ"0ƫ0+ƫ22 gramsƫƫ 5ċ
    đƫ āĥĂƫ1,ƫ .%! ƫ".1%0Ďƫ+. N
    đƫ  ! ƫ/1#./ƫ0+ƫ50 gramsƫƫ 5ċ
    đƫ āƫ1,ƫāĀĀŌƫ".1%0ƫ&1%!ċ
    Y N
    Vegetables 2 1/2 cups
    āƫ1,ƫ2!#!0(!/ƫ+1*0/ƫ/
    Y
    đƫ āƫ1,ƫ.3ƫ+.ƫ++'! ƫ2!#!0(!/Ďƫ+.
    đƫ ƫĂƫ1,/ƫ(!"5ƫ/( ƫ#.!!*/Ďƫ+. N
    đƫ ƫāƫ1,ƫāĀĀŌƫ2!#!0(!ƫ&1%!ċ
    Activity Be active your way:
    6 ounce equivalents Adults:
    Grains
    āƫ+1*!ƫ+"ƫ#.%*/ƫ+1*0/ƫ/ Y đƫ !ƫ,$5/%((5ƫ0%2!ƫ0ƫ(!/0ƫ
    đƫ āƫ/(%!ƫ.! Ďƫ+. 2 1/2 hoursƫ,!.ƫ3!!'ċ
    đƫ ƫāƫ+1*!ƫ.! 5ġ0+ġ!0ƫ!.!(Ďƫ+. N
    đƫ āĥĂƫ1,ƫ++'! ƫ.%!Čƫ,/0Čƫ+.ƫ!.!(ċ Children 6 to 17 years old:
    đƫ +2!ƫ0ƫ(!/0ƫ60 minutesƫ!2!.5ƫ 5ċ
    Protein 5 1/2 ounce equivalents
    4 1/2 Y Y N
    āƫ+1*!ƫ+"ƫ,.+0!%*ƫ+1*0/ƫ/ Text
    đƫ āƫ+1*!ƫ(!*ƫ)!0Čƫ,+1(0.5Čƫ+.ƫ/!"++ Ďƫ+.
    đƫ āƫ!##Ďƫ+. N
    đƫ āƫ/,ƫ,!*10ƫ100!.Ďƫ+.
    đƫ āĥąƫ1,ƫ++'! ƫ!*/ƫ+.ƫ,!/Ďƫ+.
    đƫ āĥĂƫ+1*!ƫ*10/ƫ+.ƫ/!! /ċ

    Dairy 3 cups
    āƫ1,ƫ+"ƫ %.5ƫ+1*0/ƫ/
    Y
    đƫ āƫ1,ƫ)%('Ďƫ+.
    đƫ āƫ1,ƫ5+#1.0Ďƫ+. N
    đƫ āƫ1,ƫ"+.0%ü! ƫ/+5ƫ!2!.#!Ďƫ+. ĵƫ $%/ƫĂČĀĀĀƫ(+.%!ƫ,00!.*ƫ%/ƫ+*(5ƫ*ƫ!/0%)0!ƫ+"ƫ5+1.
    đƫ āƫāĥĂƫ+1*!/ƫ*01.(ƫ$!!/!ƫ+.ƫĂƫ+1*!/ƫ ƫ *!! /ċƫ +*%0+.ƫ5+1.ƫ+ 5ƫ3!%#$0ƫ* ƫ &1/0ƫ5+1.
    ,.+!//! ƫ$!!/!ċ ƫ (+.%!/ƫ%"ƫ*!! ! ċ

    MyWins Track your MyPlate, MyWins

    Center for Nutrition Policy and Promotion


    January 2016
    USDA is an equal opportunity provider and employer.

    Vous aimerez peut-être aussi