Scribd Logo
Importer

Bienvenue sur Scribd !

  • Barbell Push Press

    Transféré par

    Abdul Wahid Shaikh
    87 vues2 pages
    The document describes how to perform a barbell push press exercise to strengthen the deltoids, triceps, quadriceps, gluteals, and gastrocnemius muscles. It explains that the movement involves dipping down with flexed hips and knees while holding the barbell against the shoulders, then rapidly extending the hips, knees and elbows to drive the bar overhead where it is caught with fully extended elbows and aligned over the shoulders.

    Description originale:

    PUSH PRESS

    Copyright

    © © All Rights Reserved

    Formats disponibles

    PDF, TXT ou lisez en ligne sur Scribd

    Avez-vous trouvé ce document utile ?

    Ce contenu est-il inapproprié ?

    Signaler ce document
    The document describes how to perform a barbell push press exercise to strengthen the deltoids, triceps, quadriceps, gluteals, and gastrocnemius muscles. It explains that the movement involves dipping down with flexed hips and knees while holding the barbell against the shoulders, then rapidly extending the hips, knees and elbows to drive the bar overhead where it is caught with fully extended elbows and aligned over the shoulders.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    87 vues2 pages

    Barbell Push Press

    Transféré par

    Abdul Wahid Shaikh
    The document describes how to perform a barbell push press exercise to strengthen the deltoids, triceps, quadriceps, gluteals, and gastrocnemius muscles. It explains that the movement involves dipping down with flexed hips and knees while holding the barbell against the shoulders, then rapidly extending the hips, knees and elbows to drive the bar overhead where it is caught with fully extended elbows and aligned over the shoulders.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 2

    6/12/2016 Dartfish.

    tv ­ BB Push Press

    NSCA powered by dartfish | www.dartfish.tv

    BB PUSH PRESS
    Use the Barbell Push Press to strengthen your deltoids and triceps as well as develop power in
    your quadriceps, gluteals, and gastrocnemius.

    Gastrocnemius
    Gluteals
    MUSCLE GROUP ­ deltoids
    MUSCLE GROUP ­ triceps
    Overhead
    Power
    Quadriceps
    SERIES ­ Foundational Movements
    SKILL ­ Push Press
    SPEAKER ­ NSCA

    00:01 Start
    ­ Feet are hip­width apart 
    ­ Grip is pronated, shoulder­width 
    ­ Bar is on the front of shoulders, against the clavicles

    00:01 Dip
    ­ Flex hips and knees so torso and barbell descend in a vertical path

    00:01 Drive
    ­ No pause 
    ­ Rapid triple extension

    http://www.dartfish.tv/Print.aspx?CR=p1090c115973m2425009&layout=1 1/2
    6/12/2016 Dartfish.tv ­ BB Push Press

    00:02 Catch
    ­ Catch bar overhead 
    ­ Continue to press bar until full elbow extension 
    ­ Barbell is aligned with shoulders, hips, knees, and ankles

    http://www.dartfish.tv/Print.aspx?CR=p1090c115973m2425009&layout=1 2/2

    Vous aimerez peut-être aussi