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  • BB Bent Over Row Exercise Guide

    Transféré par

    Abdul Wahid Shaikh
    33 vues1 page
    The document provides instructions for performing the barbell bent over row exercise to target the lats, middle traps, deltoids, rhomboids, and biceps muscle groups. It describes the starting position with a shoulder-width grip, knees slightly bent, torso parallel to the floor, and back neutral. It then explains the upward phase of flexing the elbows and extending the shoulders to pull the bar towards the chest, and the downward phase of extending the elbows and flexing the shoulders to return to the starting position.

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    ROW

    Titre original

    BB Bent Over Row

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    The document provides instructions for performing the barbell bent over row exercise to target the lats, middle traps, deltoids, rhomboids, and biceps muscle groups. It describes the starting position with a shoulder-width grip, knees slightly bent, torso parallel to the floor, and back neutral. It then explains the upward phase of flexing the elbows and extending the shoulders to pull the bar towards the chest, and the downward phase of extending the elbows and flexing the shoulders to return to the starting position.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    33 vues1 page

    BB Bent Over Row Exercise Guide

    Transféré par

    Abdul Wahid Shaikh
    The document provides instructions for performing the barbell bent over row exercise to target the lats, middle traps, deltoids, rhomboids, and biceps muscle groups. It describes the starting position with a shoulder-width grip, knees slightly bent, torso parallel to the floor, and back neutral. It then explains the upward phase of flexing the elbows and extending the shoulders to pull the bar towards the chest, and the downward phase of extending the elbows and flexing the shoulders to return to the starting position.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 1

    6/12/2016 Dartfish.

    tv ­ BB Bent Over Row

    NSCA powered by dartfish | www.dartfish.tv

    BB BENT OVER ROW
    Use the Barbell Bent Over Row to strengthen your lats, middle traps,
    deltoids, rhomboids and biceps.

    Latissimus dorsi
    MUSCLE GROUP ­ Biceps
    MUSCLE GROUP ­ deltoids
    MUSCLE GROUP ­ Trapezius
    Rhomboids
    SERIES ­ Foundational Movements
    SKILL ­ Bent Over Row
    SPEAKER ­ NSCA

    00:07 Start
    ­ Grip is shoulder­width, pronated 
    ­ Feet are shoulder­width, knees slightly bent 
    ­ Elbows fully extended 
    ­ Torso is near parallel to floor 
    ­ Back is neutral

    00:09 Upward Phase
    ­ Chest out 
    ­ Back remains neutral 
    ­ Flex elbows and extend shoulders 
    ­ Pull bar towards chest

    00:09 Downwa rd Phase
    ­ Extend elbows and flex shoulders 
    ­ Return bar to starting postion

    http://www.dartfish.tv/Print.aspx?CR=p1090c115973m2424996&layout=1 1/1

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