3-day detox

Cleanse & Reset

From Within

By Irena Macri & Claire YateS

 Disclaimer
The content of the 3-Day Detox is for general information purposes only
and not intended for diagnostic purposes or to replace advice from your
primary health care professional. Readers should not begin this dietary
program, or take any new supplements without first consulting with
their primary health care professional.
The authors assume no responsibility nor can be held liable for any
misunderstanding or misuse of the information contained in this
program or for any loss, damage, injury caused or alleged to be caused
directly or indirectly by any action, or application of any information,
food or food source discussed in this program. Reading this material
does not constitute a practitioner-client relationship and the information
is not intended to substitute medical advice and must not be relied
upon in this manner. The authors do not accept responsibility for the
failure to seek medical advice from your primary health care professional
or doctor.
Do not follow this 3-day detox while being pregnant, wait until after
your pregnancy and once you have finished breastfeeding. Then get the
advice of your primary health care professional first.

Written & produced by

Irena Macri & Claire Yates

All rights reserved. No part of this publication may be reproduced in any form
without the prior written permission of the publisher.

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 contents
Disclaimer 3
Welcome 4
Before You Get Started 5
Top Detox Foods 6
Detox Plan Day 1 -3 7
Detox Smoothies 10
Recipes 11
Learn The Daily Rituals 14
Improving Your Sleep 15
Reducing Stress 16
DIY Beauty 17
After The Detox 21
About The Authors 22

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 Welcome
In our modern, fast-paced life, practicing a little self-care is paramount
in order to remain happy, healthy and to feel rejuvenated. The problem,
for a lot of us is that we don’t put it very high on our list of ‘things to do’.
Maybe we feel selfish if we do something for ourselves, maybe we just
don’t feel like we have the time. But we need to make the time – this is
the cornerstone to good health.
Often, when people don’t ‘sparkle’ the way they used to or they
frequently come down with colds and illnesses, it is because they have
neglected their self-care. They have put themselves way down on their
‘to-do’ list.

How many of these modern day stressors creep in on

your life?
Lack of sleep and too many late nights
Overuse of technology
Skipped meals or meals eaten on the run
A few too many takeaway meals sneaking into your diet
The need for constant ‘pick-me-ups’
Overindulgence in a little too much alcohol
Too many treats and sweets at the office

It is easy to get overwhelmed and feel as though you need a major

lifestyle overhaul, and sometimes that may be a good thing. But you
know what else is a good thing? Tiny, little micro-pauses in your hectic
schedule where you have just a couple of days of ‘you-time’. A mini detox
that works amazingly well, does not take up too much of your time and
allows you to have that little reset, so that you feel refreshed, recharged
and in good health to keep going.
This is where our 3-day mini detox comes in. A simple plan to guide you
in a little self-care with gentle food cleansing, daily health rituals, de-
stressing, technology unplugging, life de-cluttering and nurture time.

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 Before you get started
Plan time for yourself
This is the time to practice a little self-care so you can stay a hap-
py, healthy, and productive person. Block out the full three days
and limit any plans as you will be busy looking after you and
your health. Be mindful not to organise this mini detox during a
work deadline or other busy period. You want to enjoy this time
and be stress-free. After the work deadline is a good time!

Recruit a friend
When was the last time you had a sleepover with a friend? It’s
so much fun to reconnect with someone without both of you
starring at your phones. Have some quality time chatting, relax-
ing, stretching and enjoying nourishing food with a really good
friend - it will be a great experience for both.

Brief your partner and family

Let you loved ones and even your friends know about the next
three days, so they can support you with this mini ‘me time’. This
is simply to avoid them dropping a family gathering on you over
this period or expecting you to come out for dinner. Just ask
them for a little respect over this time, after all – it is only 3 days!

Reflect and set intentions

It’s very powerful to set intentions to help you to stick to things
and to focus. Think about what you would like to achieve with
the 3-day detox. Lower your stress? Recharge? Reset your diet?
Get a better sleep routine? Write down 5 goals.

Choose recipes and make a shopping list

We have suggested some delicious dishes to prepare during the
3-day detox but you can use them as a guideline and create your
own salads, soups and smoothies.

Don’t overindulge the night before

These 3 days are for you to recharge…they are not for you to be
recovering from a hangover or for you to catch up on sleep. Just
have an easy evening the night before and get a good night’s
sleep, so that you are ready to go for the next 3 days! Your body
will thank you for it.

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 Top detox foods
Detox vegetables
Broccoli, kale, brussels sprouts, cauliflower, cabbage, bok
choy, kohlrabi, radish, and turnips all belong to the cruciferous
family and contain D-gluarate, which is essential for liver
detoxification.
Onions, garlic, cauliflower, broccoli, kale, brussels sprouts – are all sulphur-
rich foods and help with phase II liver clearance.
Green leafy vegetables, legumes, asparagus and broccoli are all packed with
B vitamins, which are essential for proper phase I liver functioning and
to assist phase II. While carrot, beetroot and tomato are all great sources of
liver-loving antioxidants.

Detox fruit & berries

Bright coloured berries are packed with liver-detoxifying
antioxidants. Lemons, limes and other citrus fruits help to kick-
start your liver and promote good digestion. Oranges,
apples and grapefruit contain D-glucarate, which is essential for assisting
phase II of your liver detoxification process and clearance.
Avocado, oranges and bananas are all good sources of various B
vitamins that are needed for liver detoxification, especially phase I.

Detox herbs & spices

Herbs such as rosemary, thyme, basil, coriander, and parsley
contain a large amount of phytochemicals such as different
carotenoids and are packed with antioxidants, vitamins and minerals,
making them very great ‘detoxing buddies’ in dishes and smoothies, as well
as adding lots of flavour. Garlic, turmeric, and ginger all great for reducing
inflammation, boosting your immune system and helping you feel
awesome!

Detox protein
During the next 3 days we are eliminating heavy protein such as red meat or
poultry, and focusing on lighter options instead such as fish and seafood. We
love all protein, but for the next 3-days we want to give your digestion a little
rest and nourish you body with omega-3s rich options.

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 Detox plan - DAY 1

Morning
10 minutes of stretching
1 cup warm water with 1 tablespoon of lemon juice
Body brushing before shower
Energising Green Smoothie (see recipe) + 1 soft-boiled egg
Herbal tea such as dandelion root tea or rooibos tea

Lunch
Rainbow Salad With Lemon & Tahini Dressing + Sardines (see recipe)
A handful of pre-soaked almonds
Herbal tea of your choice
Get outside if you can

Evening
Turmeric Zucchini & Coconut Soup (see recipe)
A handful of berries
Warm detox bath with sea salt, ginger and coconut oil (see DIY Beauty)
Chamomile tea
No screens for 1 hour before bed; relax and read a book; block out light
in the bedroom. Try to go to bed by 10pm.

To do today
30 minute walk (outside)
Pack lunch for tomorrow and prepare breakfast ingredients
Declutter your wardrobe (turn hangers around)
Write 3 things you are thankful for today
Drink 2 litres of water
3-5 mins of deep beathing sometime during the day

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 Detox plan - DAY 2

Morning
10 minutes of stretching
1 cup warm water with 1 tablespoon of lemon juice
Body brushing before shower
Purple Cow Smoothie (see recipe) +1 soft-boiled egg
Herbal tea such as dandelion root tea or rooibos tea

Lunch
Turmeric Zucchini & Coconut Soup (see recipe)
Leftover Rainbow Salad
1 orange
1 glass of coconut water with mint and lime
Herbal tea of your choice in the afternoon

Evening
Baked Salmon With Broccoli & Carrots (see recipe)
Cup of chamomile tea
Avocado & raw cacao face mask (see DYI Beauty)
No screens for 1 hour before sleep; relax and read a book; block
out light in the bedroom. Try to go to bed by 10pm.

To do today
30 minute walk (outside)
You can premake tomorrow’s dinner and lunch
Pantry detox (throw away junk food, expired foods, toxic oils)
Write 3 things you are thankful for today
Drink 2 litres of water
3-5 mins of deep beathing

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 Detox plan - DAY 3

Morning
10 minutes of stretching
1 cup warm water with 1 tablespoon of lemon juice
Body brushing before shower + DIY teeth whitening (see DIY Beauty)
Energising Green Smoothie (see recipe) + 1 soft-boiled egg
Herbal tea such as dandelion root tea or rooibos tea

Lunch
Tomato, Red Onion & Basil Salad (see recipe)
Leftover baked salmon
Sliced green apple dipped in raw honey & tahini
Hot chocolate with coconut milk, raw cacao, raw honey and cinnamon

Evening
Healing Dahl with Cauliflower Rice (see recipe)
Grilled asparagus with garlic and lemon (optional, if you want extra)
Nourishing hair mask (see DIY Beauty) + detox bath
Chamomile tea
No screens for 1 hour before sleep, relax and read a book, block out light
in the bedroom. Try to go to bed by 10pm.

To do today
30 minute walk (outside)
Meditate or seat quietly for 20 minutes
Write 3 things you are thankful for today
Drink 2 litres of water
3-5 mins of deep beathing

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DETOX Smoothies

Energising Green Smoothie Super Power Smoothie

1/4 avocado 1 green apple, diced (core and seeds out)
1/2 banana 1/2 banana
1 cup spinach leaves 1 cup kale or spinach leaves
1/2 cup coconut water 1/4 cup coconut milk
1 kiwifruit 1/2 cup filtered water
Juice of 1/2 lime Squeeze of lime juice
1/2 cup filtered water 1/2 tsp coconut oil

Purple Cow Smoothie Place all ingredients in a blender

1/2 cup frozen mixed berries and process until smooth and fluffy.
Add less or more water for your
1/2 medium beetroot, grated (add all the
juice) preferred thickenss and strength of
flavour.
1 cup spinach leaves
1/2 cup coconut milk All recipes make one serving.
1/2 cup filtered water
Squeeze of lemon juice
1/4 tsp grated fresh ginger (optional)

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RECIPES
Rainbow Salad
Makes 2 servings
3 cups mixed salad leaves
2 cups sliced purple cabbage
1/2 red pepper, sliced
1 medium beetroot, grated
1 carrot, grated
1 avocado, diced
1 cup diced cucumber
1/4 cup diced green onions / red onions
For the dressing
1 garlic clove, grated
1 tsp raw honey
1 tsp tahini paste
3 tbsp lemon juice
4 tbsp extra-virgin olive oil
Pinch of sea salt
Place all salad ingredients in a
bowl. Whisk together the dressing
ingredients and toss through the
salad just before serving. Serve with
100 grams of sardines or tuna.
¼ teaspoon white or black pepper
1 cup vegetable stock (or water with ½
vegetable stock cube)
1 cup coconut milk (shake the can of
coconut milk well before using)
1 teaspoon fish sauce (optional)
Juice of ½ small lime (about 2 tablespoons)
Fresh coriander/cilantro for garnish
Heat the oil in a medium saucepan
over medium heat. Add the onion
and sauté for 4-5 minutes, stirring a
few times, until softened and golden.
Add salt, zucchini and garlic and stir
through, then add the turmeric, curry
powder and pepper and stir through
a few times to release the aromas.
Add the stock, coconut milk and fish
sauce and stir. Bring to a boil, then
turn the heat down to low. Cook for
10 minutes, simmering, covered with
a lid.
Finally, add the juice of ½ lime and
stir through. Serve with a few fresh
coriander leaves on top

Turmeric Zucchini Soup

Makes 2 servings
1 tablespoon coconut oil or olive oil
1 large brown onion, finely diced
½ teaspoon sea salt
2 medium zucchinies (about 500 g / 1 lb),
diced into small cubes
3 cloves garlic, diced
2 teaspoons turmeric powder
1 teaspoon mild curry powder

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 RECIPES
Baked Salmon
Makes 2 servings
2 x 150 g / 5-6 oz fresh salmon fillets
1/2 tsp sea salt
2 tsps diced rosemary or thyme leaves
1 garlic clove, finely diced or grated
1 tsp paprika powder
Zest of 1/2 lemon + 2 tbsp lemon juice
2 tbsp olive oil
Broccoli & carrots to serve with
Preheat the oven to 200 °C / 400
°F. Place salmon fillets on a baking
tray covered with baking paper.
Sprinkle with sea salt, herbs, garlic,
paprika, and lemon zes. Drizle with
lemon juice and olive oil. Bake for 15
minutes.
In the meantime, bring a saucepan
of water to boil and cook broccoli
and diced carrots, or other veggies
of choice, for 1 minute. Strain and
return to the saucepan with your
choice of herbs and spices and a
little olive oil. I like lemon zest, lemon
juice, garlic and sea salt. Toss through
and serve with salmon.
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Tomato & Basil Salad
1/2 Spanish red onion, sliced thinly
1 +1/2 tbsp apple cider vinegar or red wine
vinegar
3 tbsp extra-virgin olive oil
2-3 medium tomatoes, yellow and red or a
mixture of cherry tomatoes
A handful of fresh basil leaves
Generous pinch of sea salt
Generous pinch of black pepper
Juice of 1/2 lemon
1 tbsp pumpkin seeds
Combine the onions with vinegar
and olive oil and set aside for 10
minutes. Slice the tomatoes in any
way you like. Season with sea salt
and pepper and top with pickled
onion and basil leaves. Finally drizzle
everything with lemon juice and
sprinkle with pumpkin seeds. Serve
with leftover baked salmon or other
tinned fish or seafood of choice.
RECIPES
Cauliflower Pumpkin ‘Dal’
Serves 4 (reserve leftovers for next day)
1 large brown onion, finely diced
2 tbsp coconut oil
1 tbsp grated ginger
3 large cloves garlic, finely diced or grated
500 grams / about 1 lb peeled butternut
pumpkin/squash, diced into small cubes
2 tsp garam masala or mild curry powder
1 tsp turmeric powder
1 tsp cumin powder
½ tsp chilli flakes
1 tsp fish sauce (optional)
2 cups chicken or vegetable stock (I used
chicken stock)
About 200 grams / 1 cup coconut cream*
Juice of ½ lime
½ tsp salt
2-3 tbsp sesame seeds
½ medium head of cauliflower, broken into
florets
Handful of fresh coriander chopped
Extra sesame seeds & coconut for garnish
*For coconut cream, I used the thickened liquid
of the coconut milk. Choose full-fat coconut
milk, with at least 50% cococont content.
In a large saucepan, sauté the onion in
coconut oil over medium heat for 5-6
minutes, until softened and slightly
golden.
Add the ginger, garlic and pumpkin,
and stir through for a minute. Add the
spices and stir, then add the fish sauce,
stock, coconut cream, lime juice, salt
and sesame seeds and stir through.
Bring to boil, turn down to medium-
low and cover with a lid. Cook for about
8-10 minutes.
In the meantime, either chop or grind
the cauliflower florets into small
crumbs. I used a food processor and
added separated florets in three
batches, whizzed a few times for a
couple of seconds each time, until finely
chopped up but not completely ground
up into dust. You can use a knife and
chop the cauli super finely.
After 8-10 minutes of cooking the
pumpkin, stir in the cauliflower rice and
cook together for 3-4 minutes, covered
with a lid. Stir a couple of times.
Using a potato masher, press down
the cooked mixture a few times to
soften the pumpkin pieces slightly.
You want some of the pumpkin flesh
to become the sauce itself. Serve with
fresh coriander and a dollop of coconut
cream or yoghurt. A few sesame seeds
over the top for presentation.
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 Learn the daily routines

Gentle stretching
Spend 10 minutes stretching your back, hamstrings, upper back and sides.
Find your favourite stretching routine online or follow a YouTube video.

Warm water with lemon juice

Squeeze ½ lemon in 1 cup of water and have this after your stretching and
about 20-30 minutes before your first meal. This helps to get your digestive
juices flowing and helps to boost your liver detoxifying phases.

30 minute walk outside

As humans we have a natural affinity towards nature - it helps to keep us
healthy but it has been noted that people in the modern world may spend
as little as 5 minutes outside daily. Use this time outside to quietly notice
your surroundings and enjoy being in the now.

Drink 2 Litres of water

We are made up of mostly water! Yet we often forget to give our body the
right amount of water it needs to function optimally. Have a 2 litre bottle to
sip from throughout the day so that you always end up drinking enough.

Limiting technology
Limit your technology use to half an hour in the morning and afternoon. Our
modern day lives are ruled by technology. We check work emails at night, we
are on Facebook while eating our breakfast – it leads to constant distraction,
mindless eating and can even cause a stress response in the body.

3-5 minutes deep breathing

Sit down quietly and simply start taking long and full inhalations, filling up the
diaphragm, followed by full exhalations. We spend most of our time shallow
breathing, barely filling up our lungs. Deep breathing allows the nervous
system to ‘reboot’ and puts you into relaxation mode – such a simple exercise
that has such a profound effect on the body.

Write down three good things that happened today

At the end of each day or during the day, just jot down three things that you
are grateful for that day. This helps to cultivate an attitude of gratefulness and
helps you to see all the good you have in your world. Having a positive ou
look and grateful nature leads to positive health!

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 Improving your sleep
Sleep is one of those things everyone lets slip. Why? Because we have a 24 hour
‘go-go-go’ society and believe that missing out on some hours of sleep is not
necessarily a big deal. We see sleep deprivation as a badge of honour. Well guess
what? Sleep really is THAT important to your health and it needs to be a priority in
your life.
Just one single night of poor sleep can impact your hunger levels and lead to over
eating! Poor sleep is associated with weight gain, premature aging, poor cognitive
function, over reaction to stressors and sugar cravings.
Use the following guide to get your sleep habits in check.

Make Sleep a priority

Make the effort to make it a priority and you will notice the health
benefits!

Make time to unwind

Turn off ALL technology at least an hour before bed and try to not
have any harsh lighting on.

Keep regular sleep cycles

Aim for 8-9 hours and always try to get to be bed before 11pm
(10pm is optimal). Try to go to bed at the same time every night.

Have a night time ritual

Follow the same routine every night so your body associates this
with rest and bed time. Have a hot shower or bath, use essential
oils, do some meditation, listen to some calming music – whatever
works for you. Try some of our DIY bathroom treats.

Practice good bedroom health

Have a nice, dark room and keep it on the cooler side, don’t rug up
with too many blankets. Do not have smart phones, tablets or any
other device in the bedroom. If you have an alarm, wake when it
goes off – no pressing the snooze button!

Avoid late afternoon stressors

Caffeinated drinks will keep you AWAKE! Limit these to not later than
1pm. Avoid heavy exercise after about 5pm as this impacts sleep
quality and don’t eat dinner too late as this will also keep you awake.

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 Reducing stress
Some of the common signs and symptoms of stress
Headaches, migraines 3:30pm slump
Poor digestion, bloating Anxiety
Emotional eating and food cravings Dull and brittle hair & poor skin
Tiredness, waking tired Frequent illness

What are some of the major causes of stress on the body

Busy lifestyle/ Workload Environmental toxins
Poor sleep/ Poor diet Too much exercise
Overuse of technology Lack of meaningful communication
Money worries Not enough FUN!

What stress does in the body

Increases blood pressure Slows digestion/supresses immunity
Increases blood sugar Increases blood to extremities
Increases heart rate Increases breathing rate

How it can impact your body

Weight gain/inability to lose weight Depression and anxiety
Premature aging Imbalanced hormones
Increases sugar cravings Insomnia/Fatigue
Frequent colds and flus Gut issues

How to you reduce stress

Make sleep a priority Daily movement/nature walk
Clean up your diet Have ‘technology free’ days
Schedule ‘me time’ Catch up with friends
Practice meditation/deep breathing Limit stimulants (caffeine)

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 DIY BeautY

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 DIY beauty
Although we emphasise the importance of nourishing our bodies from the
inside, we also love treating our outer shell with love and care. To go with
your 3-day detox, we have put together some of our favourite beauty rituals
and treatments you can do in the comfort of your own home. Take your time,
sit back and relax, have your favourite music on, de-stress and create your
own little home day spa. We recommend getting a few friends together and
throwing a spa party - we even provided a couple of healthy mocktails.
Remember to patch test yourself with all recipes first, as some people have
more sensitive skin than others. This detox is not recommended for pregnant
women, which also includes these recipes as some contain essential oils that
are contraindicated for use during pregnancy.

Detoxifying Sea Salt, Ginger & Coconut Bath

6 slices of fresh ginger

1 tbsp sea salt or Epsom
1 tbsp coconut oil

Ginger has many healthy properties but when used fresh or powdered in a
bath, it can stimulate sweating helping to get rid of extra toxins. Sea salt also
helps to pull toxins out of the body as well helping to soften the skin and relax
the muscles. In addition to this, coconut oil will leave your skin feeling silky and
smooth.

Body Brushing
Body brushing is a great addition to any detox program as it helps to remove
dead skin cells and stimulates the circulatory and lymphatic systems to help
eliminate waste. It can also help you to get brighter, smoother and softer
looking skin.
You will need a soft, natural-fibre body brush. Look for those made with plant
based bristles such as coconut husks or agave plant, also known as tampico
or sisal bristle. Use gentle, circular and upward motion strokes, brushing
towards the largest lymph nodes of the body – the groin, the armpits and the
neck. Only brush on dry skin with dry brush bristles and avoid sensitive area,
sunburnt areas, breasts and genetalia areas, and avoid if in an active cancer
state or have over enlarged lymph nodes. Seek your health professional’s
advice before brushing if pregnant. Follow body brushing with a shower or a
bath.

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Avocado & Raw Cacao Mask
½ avocado
1 tbsp raw cacao
1 tsp raw honey

Raw cacao is full of antioxidants while vitamin A rich avocado and healing
honey moisturise and nourish the skin. Blend all ingredients together. Smooth
on skin and leave for 20 minutes. Rinse with warm water. This recipe will make
enough for 2 faces so you can either halve the ingredients or eat the rest.

Raw Honey, Egg Yolk & Coconut Oil Hair Mask

1 tbsp raw honey, melted or liquid
1 egg yolk
2 tbsp coconut oil

This hair mask helps to moisturise and repair dry, brittle hair leaving you with
soft, luscious locks.
Combine honey, egg yolk and coconut oil in a bowl. Make sure that melted
honey and coconut oil are not hot as to not cook the egg. Apply the mixture
to the scalp, working from the roots to the ends of the hair.
Let it sit for at least fifteen minutes before rinsing with warm water. Wash with
your favourite organic, natural shampoo.

Teeth Whitening
Mix one part baking soda to three parts water and put some of this mixture on
your toothbrush. GENTLY brush your teeth and then rinse and spit out. It is a
mild abrasive, so you need to be careful not to brush too hard or use too often
as harsh abrasive action can remove enamel.
Learn about other methods to whiten your teeth naturally on our site here.

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 Sweet & Zingy Mocktail
Serves 4
2cupsdicedhoneydewmelonorrockmelon
1 apple, peeled and diced (core out)
Juice of 1 lime
5-6 fresh mint leaves
2 cups filtered water
1 cup ice
For the garnish
Fresh mint leaves
4 lime slices
Place all ingredients in a blender and process until very smooth. Serve with a
few fresh mint leaves and lime slices.

Strawberry Colada Mocktail

Serves 4
2 cups frozen strawberries
Juice of 1/2 lime
1 cup coconut milk
2 cups coconut water
For garnish: fresh strawberry and lime
wedges
Place all ingredients in a blender and
process until smooth and thick. Serve
with a fresh strawberry and a wedge
of lime.

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 After the Detox
Congratulations on finishing your Cleanse & Reset From Within 3-Day Detox.
Well done. So where to from here?

Obviously, I would not expect you to keep up this routine long term. After
all, it was designed as a little short term cleanse and pick me up. We would
not recommend you consume such light meals on a long term basis, this was
designed just for the three days to give your body and your digestion a little
break.

Please make sure that your regular meals after the detox consist of:

Good fats from sources such as coconut, cacao butter, avocado, olive
oil, fish, nuts and seeds.
Good protein sources such as free range meats, seafood and possibly
some servings of properly prepared legumes or gluten-free grains
such as quinoa or buckwheat.
Nutrient dense sources of carbohydrates such as vegetables, fruits
and starchy vegetables.
Enjoy a nice treat or a glass of wine every now and again – remember
life is meant to be enjoyed!

I would love you to try to continue as many of the ‘Daily Routines’ as possible
– they will help you to cope with your daily stressors. Never underestimate the
power of small, simple changes. They are simple enough to incorporate into
your daily life and will profoundly benefit your health. I would also encourage
you to maintain a good sleep routine. Sleep trumps everything else when it
comes to good health and reducing stress!

Did you feel as though you were making headway with positive changes but
need more help or would like more guidance? Check out more resources on
my website Eat Drink Paleo and feel free to email me with any questions.

Share your 3-Day detox results with me via email at eatdrinkpaleo@

gmail.com or tag me on Instagram or Facebook with #eatdrinkpaleo @
eatdrinkpaleo.

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 About the authors
Irena Macri is a recipe developer and food
blogger, best known for her paleo inspired
cookbook Eat Drink Paleo Cookbook. She is
a passionate cook who draws on her love of
world cuisines and all-natural ingredients
to produce delicious recipes that promote
wellness and longevity. She has built a loyal following and an
enthusiastic community around her website Eat Drink Paleo.
Top 3 wellness tips: get outdoors as much as possible, eat lots of oily
fish and don’t cook ALL your veggies.
Favourite super foods: free-range eggs, avocado, oysters and
gelato?!?!

facebook.com/eatdrinkpaleo @irenamacri @eatdrinkpaleo

Co-author of this 3-day detox guide, Claire

Yates is a Nutritional Medicine Practitioner,
holding a Bachelor of Health Science, who
is passionate about paleo nutrition, health
and having fun! She is the author of Optimal
Health The Paleo Way and is a self-confessed
lover of good food and good coffee.
Top 3 wellness tips: Sleep is your best friend, belly laugh everyday
and eat a rainbow (coloured fruit and vegetables) daily.
Favourite super foods: Kombucha, garlic, free-range eggs and
coffee.

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