National Capital Region

Schools Division Office

HORACIO DELA COSTA HIGH SCHOOL
Senior High School
Caloocan City

Budget of Work Physical Education & Health

Grade 11 First/Second Semester

No. of Weeks / Sessions Topic Remarks

Unit I - INTRODUCTION TO DANCE
Week 1
Session 1-2
Week 2 Brief History and Nature of Dance
Session 1-2 Brief History and Nature of Dance
Week 3
Session 1-2 Benefits of Dance and Creative Movement

Week 4 Element of Dance

Session 1-2 Space and Timing
Week 5
Session 1 Dance Energies
Session 2 Bodily Shape s
Week 6
Session 1-2 Group Shapes
Week 7 Dance Appreciation and Composition
Session 1 Characteristic of a Good Dance
Session 2 Choreographic Form in Dance
Week 8
Session 1-2 Evaluating a Good Dance
Unit II – WOLD OF DANCE
Week 9 Dance as an Art
Session 1 Philippine Folk Dance
Session 2 Ballet
Week 10
Session 1-2 Modern Dance
Week 11 Dance as a Competition
Session 1-2 Cheer Dance
Week 12
Session 1-2 Dancesport
Week 13
Session 1-2 Street Dance
Week 14
Session 1-2 Hip-Hop Dance
Week 15 Dance Related Injuries
Session 1 Injury Risk Factor
Session 2 Injury Prevention
Week 16
Session 1 Management of Acute and Overuse Injuries
Session 2 Stress and Injuries
 Unit III – INTRODUCTION TO OUTDOOR RECREATION
Week 17 Nature and Background of Outdoor Recreation
Session 1 Benefits of Outdoor Recreation
Session 2 The Leave No Trace Seven Principle
Week 18 Aquatic Activities
Session 1-2 Snorkeling
Week 19
Session 1-2 Canoeing and Kayaking
Week 20
Session 1-2 Scuba Diving
Week 21 Mountaineering Activities
Session 1 Hiking and Trekking
Session 2 Camping and Orienteering
Unit IV – MANAGEMENT OF OUTDOOR RECREATIONAL ACTIVITIES
Week 22 Safety Practices in Outdoor Recreation
Session 1-2 First Aid of Common Emergencies in Outdoor Activities
Week 23
Session 1 Aquatic Hazards and Drowning
Session 2 Environmental Hazards
Week 24 Risk Management of Outdoor Activities
Session 1-2 Risk Identification, Assessment and Reduction
Week 25 Budget and Logistical Issues
Session 1-2 Pre-Trip Plan, Logistics and Budget

Prepared by:

ADRIAN G. BUBAN
ict11-Adviser

Submitted to:

MAYLENE C. BEJERANO
TVL/TLE Coordinator