VRK Diet Food program: for Weight Loss / Diabetes
2-5 Months Period For Diabetes -- cut off all Diabetes tablets, Check blood sugar regularly - Consult with our VRK team of Doctors
If any one has health problems like Heart attack, Kidney issues, Uric Acid, Pancreatic problems, Consult before starting the diet
EAT
Coconut oil (Yes) 100%
Cow Ghee (Yes) 40%
Virgin Olive Oil (Yes) 40%
Butter (Yes) 40%
Amul, Vijaya Cheese (Yes)
40%
Meegada / Cream on curd
Salt- Rock Salt
Only - Sea Salt
Eggs -0-6 per day
Full Boiled Eggs (White and
Yellow)
Omlet... Any Way Any
Vegetables Curry Omlets
Eat Curries Directly
HOW TO EAT
Eat as you wish when you
feel hungry.
Should not eat for every hour
or two.
Eat only when you feel you
are really hungry.
No timings. When body asks
you can eat.
Eat only until your hunger
feels satisfied not full
stomach.
Eat again when you feel
hungry only. Dont eat for
satisfying your desire.
HOW TO EAT
Eat as you wish when you feel hungry. Should not eat for every hour
or two.
Eat when you feel you are really hungry. No timings. When body asks
you can eat.
Eat only until your hunger feels satisfied not full stomach. Eat again
when you feel hungry. Dont eat for satisfying desire.
Eat little quantity Veg food for Non vegetarians and
DON’T USE / DON’T EAT for Non Vegetarians 4 Pillars to follow
per day Vegetarians
NO Refined Oil Only 1 per day for the Eat Curries Directly For Non Vegetarians PILLAR 1
following
NO Tamarind Chicken, Mutton, Prawns, Fish, A non veg person compulsorily has to Every day (First 10 days) of the program.
Tomato, Onion, Carrot take veg regularly.
NO Potato Any Non Veg 300g a day (Every Day for 70-100g Fat For Sure Not Cheese. Prefer soup with fat.
CAN DRINK SODA. Men and 250g limit for Women) Except the 11 vegetables mentioned
NO Chaamadumpalu
in the Don’t eat section, all other
Can Drink buttermilk Dont use Tamarind.
NO Karnakazhangu vegetables can be taken. Next days of program
- like Lemon
Naatu kodi, naatu eggs very good for
NO Ilangilangu buttermilk, Jeera Can also mix little milk in curries. 40-70g Fat for sure depends on individual
health.
buttermilk.
NO Chakravallikezhangu Munaga Leaf is very good and can be If one gets weak add more 10gms.
Preparation: 2 No Rice and No Chapathis
taken regularly.
NO Beetroot spoons of Curd in 1
Mix Salt, Chilli powder, Turmeric, Lemon,
ltr water
NO Vaazhakkai Ginger Garlic Paste for marination. Home PILLAR 2
made garam masala and marinate (veg For Vegetarians
NO Beans, Kothavarangai, Pattaani. Every individual should take 3 Lemons
or non-veg) for Frying. Deep fridge - 2
Veg soup:-
NO coconut water - tender or otherwise hrs. Fry in above mentioned Oils. No Avoid Salt in buttermilk for sure.
All vegetables except the exempted.
curd, color, cornflour, sauce, etc.
NO Milk, NO Sugar Coffee, Tea Take 2 spoons curd and add 3 Ltrs of water. Add chillies,
Add 1/2 litre water in cooker and place
Outside Food:- If Neccesary ginger, garlic etc and keep it in fridge Take only the top
Ban all cool drinks and bad habits until this 7 whistles. Remove pulp and drink soup.
layer of it. Should not take the curd below.
program complete Chicken Tandoori (Without Color) Add thalimpu, ginger garlic paste, etc
PILLAR 3
NO Curd Chicken Tikka (Without Color) Panneer - 100% protien
Take 100g paneer every day Should take 4 Ltrs water either directly or watered
NO Rice and related items Chicken Kebab (Without Color)
buttermilk as mentioned above.
Muduru Kobbari / Yendu Kobbari
NO - Beans and Peas, Dark Green, Red and Chicken Grilled (Without Color)
half kaya every day
Orange, Starchy, and Other Vegetables.
NO Tasting Salt to be added for outside
Can take coffee decotion with cream - PILLAR 4
NO - Any food made from wheat, rice, oats, food.
called as Bullet proof coffee.
cornmeal, barley, or another cereal grain is a 2 Multi Vitamin Tablets. For sure. Take in Generic Shop.
Mutton Bones Soup:
grain product. Green tea, white tea, NO sugar, NO
Nuts:- Badam -10 Pista - 10 (Salted, Normal)
1 kg mutton bones 2 ltrs water and 12 Sweetner
NO - Bread, pasta, oatmeal, breakfast cereals, Wallnut/Ocrut - 15 (Spondilities relief)
whitles. Transfer to big vessel and add
tortillas, and grits etc Not to be taken Soak nuts overnight in water.
4 Ltrs of water. Keep that in small stove
NO - Lentils should not be taken. No pappulu. and sim about 7 hours. Add vegetables if Gummadi Ginjalu, Poddu thirigudu ginjalu,
needed as per the specified list. Boil for Water melon seeds - Each 5-6 spoons
NO - sweets and consolidates.
45 mins. Take out all the pulp and drink
Tella Nuvvulu Avisa Ginjalu same quantity each and fry in
NO - Fruits and fruit juices only soup.
ghee and make powder. Take that powder 3-5 spoons a
day.
Types of Diet for Weight Loss - Diabetes reverse effect
Liquid Diet - 4 Pillars (Multi Vitamin Tablets - 2 per day, If Lemon allergy, take Vitamin C tablets too that can be swallowed and not chewable) + Soups
1 Meal Diet - 4 Pillars (1 Multivitamin Tablet) + Curries, fries using only mentioned oils and Soups
2 Meal Diet - 4 Pillars + 1st meal in the morning and 2nd meal before 7 pm in the evening
After Completion of Diet: To break the diet pattern, when hungry in the morning next day, Eat Molakalu Vachchina senagalu, minumulu, gingalu etc in the morning with
Honey, fruits etc and during next hunger time, eat chapati and evening before 7 pm have fruits any seasonal - for 1 week. After that, start with Idli or dosa in the morning, and when
hungry - eat biriyani, brown rice, red rice - with low Glycimic Index only and evening fruits if required