DR. JUAN A.

PASTOR MEMORIAL NATIONAL HIGH SCHOOL

Talaibon, Ibaan, Batangas
SY. 2017-2018

PRE-TEST IN HEALTH OPTIMIZING PHYSICAL EDUCATION (H.O.P.E) G12

Name: _____________________________________________________ Section: _________________

Multiple Choice: Write the letter that best corresponds to your answer in a given statement.

1. Which of the following is not a positive outcome of personal fitness?

A. Improved physical appearance B. Enhanced self-esteem C. Hypertension D. Stress reduction

2. Which of the following can help you determine which fitness & recreational activities are realistic for you?
A. Cost B. Skills and Attitude C. Social Needs D. All of the above

3. Participation in active recreation is everyone’s responsibility. Which of the following is the best reason for this?
A. To have a healthy lifestyle C. Keep a physically fit and healthy body
B. To maintain an ideal body weight D. Have fun, enjoyment and socialization

4. Which of the following signs or symptoms is a not characteristic of bulimia?

A. Depressed moods
B. Noticeable weight loss or gain
meals
5. Which of the following is a benefit of dancing?
A. Increases mental functions
B. Reduces the risk of osteoporosis
C. Lack of concern about weight
D. Habit of visiting the bathroom immediately after
C. Improves the condition of heart and lungs
D. All of the above

6. Why is it important to do warm-up and stretching activities before dancing?

A. To increase body temperature C. To develop motor fitness and endurance
B. To improve grace and proper execution D. To minimize risk of muscle and bone injuries

7. What fitness component is best developed when you dance for an hour regularly?
A. Speed B. Body composition C. Muscular endurance D. Cardio-respiratory endurance

8. The following are dance etiquettes that should be considered in a social dancing activity EXCEPT one:
A. wear appropriate dancing attire
B. Insist in executing difficult dance steps including aerial combinations
C. Ask someone promptly if you wish to dance with him/her
D. Always follow counter clockwise as line of direction social dance.

9. How can festival dancing contribute to one’s fitness and well-being?

A. It reduces the risk of cardio-respiratory diseases.
B. It facilitates teamwork and sense of community.
C. It maximizes our use of energy and enhances cardio-respiratory health.
D. It is good form of exercise.

10. Why is festival dancing an excellent way to reduce or maintain one’s weight?
A. It exhausts one’s energy to the extent that he can hardly catch his breath off.
B. It burns desired number of calories stored in the body depending on the intensity of the activity.
C. It easily burn fats off.
D. It makes one achieve a desired body figure.
11. How can one best benefit from festival dancing activity?
A. They help one achieve a personally active lifestyle.
B. They contribute to the enhancement of community awareness.
C. They develop one’s awareness of his own and other’s culture through festivals .
D. All of the above
12. If an individual could hardly catch his breath off while performing festival dances, what is the intensity
of his activity?
A. heavy B. light C. moderate D. moderately light
13. Jem would like to be an ambassador of healthy lifestyle in their community. How can she give justice to this?
A. Practice healthy lifestyle C. Write about healthy lifestyle
B. Talk about healthy lifestyle D. Disseminate healthy lifestyle
14. Which is NOT a fitness benefit of dances?
A. It improves cardio-vascular health C. It tones the abdominals
B. It helps in losing weight D. It creates a feeling of sexiness
15.How do social dances contribute to one’s fitness and well being?
A. They help make one physically engaged and active preventing lifestyle diseases.
B. The cure lifestyle diseases .
C. They help prevent sedentary lifestyle-related diseases.
D. The develop one’s talent in dancing.

TRUE or FALSE: Write TRUE if you think the statement is correct and FALSE if otherwise.
16. Street and hiphop dances are active recreational activities.
17. Proper execution of dance steps increases the risk of injuries.
18. Physical inactivity and an unhealthy diet are risk factors for heart disease.
19. One can help the community by sharing his/her knowledge and skills in dancing.
20. A physically active person engages in 5-10 minutes of moderately vigorous physical activity three or
more times a week.
21. Cariñosa is our National dance.
22. Only the old folks can perform our folk dances.
23. Dancing was considered a religious activity among early Filipinos.
24. National dances are dances found throughout the islands with little or no modifications.
25. Aside from fitness, sense of community can be developed if one engages in social dancing activities.

Matching Type
 26. Reflection of the pulse and
rhythms of man as a social being.
27. Traditional dances that describe
the traditions, beliefs,
occupations,ways of life and
characteristics of people living
in a certain country.
28. Dances primarily intended to get
to know other people in a certain
formal or semi-formal occasion.
29. Street dance styles primarily
performed to hiphop music or
that have evolved as part of
hiphop culture.
30. Cultural dances performed to the
strong beats of percussion
instruments by a community of
people sharing the same culture
usually done in honor of a
patron saint or in thanksgiving
of a bountiful harvest.
A. Folk dance
B. Dance
C. Festival dance
D. Social dance
E. Hiphop

Prepared by:

PRINCES G. MOLINA