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Martha Torres

Diet intake
Hed044

Day Breakfast Lunch Dinner Snack Total

Monday Honeycrisp -Popeyes (3) -Bag of hot 1,063


Apple pieces of Cheetos
chicken -Tangerine
-365 brand -three cups of
ginger ale water

Tuesday -Pop tart -Serving of -grilled -four bottles 1,363


spaghetti chicken of water
-Raos pasta breast -fruit snacks
sauce -White rice -circus animal
-Steamed cookies (9)
broccoli

Wednesday Nutella -cup of -two waffles -two bottles 1,089


sandwich noodle beef -maple syrup of water
-lemon -two hard -honeycrisp
-glass of boiled eggs apple
orange juice

Thursday -mashed -Two -Three pieces 1,560


potatoes servings of of sourdough
-macaroni spaghetti bread slices
and cheese -Four pieces -Fruit snacks
-smoked of mozzarella -two bottles
garlic pepper sticks of water
ribs

Friday -scrambled -peanut -grilled -kiwi (2) 1,374


eggs (1) butter chicken -three bottles
sandwich on -White rice of water
white

Saturday Honeycrisp -grilled -three bottles 992


Apple cheese of water
-carrot
cupcake

Sunday bowl of -Pizza hut: -three bottles 1,265


Honey Nut four slices of of water
Cheerios pepperoni
pizza
Martha Torres
Hed044

April 26,2019

Reflection

This project gave me new insight as far as how I eat. Commonly, I often do not find myself

thinking about how many calories I consume daily or what I eat and it’s nutritional value. During

the course of this project I was forced to acknowledge what I eat and how many calories it

contains. The calorie intake project as a result, have me insights on how to substitute foods I eat

that are not so healthy for other beneficial substitutes.

I noticed in my chart I eat a lot of processed foods that already come packaged or fast food

out of convenience. One goal I have after the project is to begin meal planning or preparing my

food when I go to school or work. Normally I would choose processed options or fast food

because I do not have time to make the food, although if I do in my spare time, it could help my

health and my budget. Another analyzation i came to realize is at times I skip meals such as

breakfast or lunch due to lack of time management. As a result, another goal is to buy more fruits

and vegetables that are easy to access as far as my schedule, especially when it comes to eating

breakfast. If these fruits and vegetables are easy to grab at home, it can help limit the amount of

meals or snacks I skip, as well as getting in more nutritional values in my diet. My final goal is to

substitute all drinks with water. Often times during lunch or dinner I normally do not choose

water as a beverage and find myself drinking something that contains a lot more sugar.

Additionally, my daily water intake can be lacking as a result causing dehydration and on

occasions cause my migraines to trigger. If I add more water into my daily food intake, this can

help limit my calories and keep my body from dehydration.


A daily menu I would like to compose for myself would be a planned diet. It would

include a breakfast option or collective of yogurt, fruit, and a low sugar cereal. For snacks, these

options can include baked chips, vegetables, pretzels, or a fruit bar. Lunch can include items

such as a salad with light or no dressing, a turkey sandwich on wheat bread, and a cookie. My

ideal dinner would consist of steamed broccoli with butter and lemon pepper seasoning, steamed

rice, and smoked ribs or grilled beef. Overall the calorie intake project showed me different

aspects of my diet and aided in self reflection on how to change and improve my diet.

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