How to do a massage to avoid anxiety and depression

With ten minutes a day we will achieve a better emotional balance. It is important
that after the massage we wait a few minutes and not get up quickly, since we
could suffer dizziness

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Massage is a therapeutic practice whose effects benefit both physical and
emotional health. It consists of carefully pressing some muscles of the body in
order to relieve pain and tension. For example, in areas such as the back, neck
and shoulders. Its main objective is to achieve a state of relaxation to calm
anxiety, depression and other negative emotions.

Its advantage over other types of techniques is that it does not need professional
help because it is not focused on alleviating injuries or trauma to the body. For
this reason, today we want to share its main benefits and some simple steps to
do it at home.

What should be taken into account to prepare the massage?

prepare the massage
The first thing to keep in mind is that the environment should be calm, pleasant
and away from noise or distractions. The ideal thing is to prepare a soft lighting,
either natural or with candles. In addition, the temperature should be slightly
warm. It must be borne in mind that the person who receives it tends to feel colder
due to its state of relaxation.

A good option is to have a little relaxing music, as far as possible, instrumental,

so that no voice generates distraction. To enhance the effects of the technique,
it is advisable to use moisturizers or essential oils that, among other things, favor
the sliding of the hands on the skin. In addition, some have pleasant aromas that
increase the feeling of tranquility and relaxation. The position of the body should
be as comfortable as possible, either in a chair, a bed or mattress.

How to make the massage relaxing against anxiety and depression?

anxiety and depression
To carry out the massage, the person who is going to perform it must do some
warm-up exercises on their hands in order to give more fluidity to their
movements. Then, the cream or the essential oil is spread in the desired area
and, with the palms and fingers of the hands, a slight pressure is applied on the
muscles.

The hands should remain in contact with the body at all times, avoiding any type
of interruption. Only smooth and superficial movements are made in the joints,
spine and other bony areas. For relaxation to increase, movements must be slow
and deep; In addition, force should be avoided on small lumps that can be seen
under the skin because it can cause pain.

The duration of the massage will depend on each person. But, usually, 10
minutes are enough to achieve an emotional balance and the desired state of
rest. Finally, you should not work a particular muscle, but make slow and
superficial movements at a general level. Once finished, the person who received
the massage should stay 5 minutes at rest to avoid dizziness when getting up.

Conclusions
In conclusion, spending less than a quarter of an hour a day can calm those
emotional states that impede daily activities with peace of mind. It is very easy to
implement and can be done at any time of the day.
The pencil

One of the most used tools for erasable writing, is the pencil.

In 1564, graphite was discovered in Cumberland, England, near the border with
Scotland. This allowed the invention of graphite pencils, which were introduced
in France, at the court of Louis XIII.

From the middle of the seventeenth century, the English graphite mines were
exploited by the crown, and also served for the smelting of cannons and its
production was highly regulated, so it was punished with death penalty to the
worker who came to extract a fragment of said material.

In 1792 relations between France and England were severed. This caused the
French engineer Jacques-Nicolás Conté to create some graphite and clay
pencils, surrounded by cedar wood. Soon they were imposed worldwide.
Although other documentation indicates that the real inventor was the son of a
carpenter, the Austrian Josef Hardtmuth, which is discussed in detail in the
journalistic note included at the bottom of the page.

The hardness of the pencils depends on the proportion between graphite (a

variety of carbon) and clay: the more graphite is used, the softer or darker the
stroke of the pencil. Graphite powder was mixed with clay, cutting into small bars
that were then baked.

In 1812 the American William Monroe perfected this process.

John Eberhard (born in 1822) built the first large-scale pencil factory in the United
States of America.

In the last decades of the 20th century, Brazil was one of the main producers of
pencils, with 4,500 million units per year.
THE FOOTWEAR FROM THE
PREHISTORY

According to the temperature and the risks of their environment, prehistoric man
devised a method to preserve their feet from cold, heat, stones, thorns, animal
bites etc. This is how the first version of the braided straw sandal was born in
civilizations with a warm climate, and warm, animal-skin boots are created on
low-temperature continents.

At first, the footwear was very simple, just a sole tied to the foot or ankle. The
sandals were the first shoes produced manually by man and all civilizations have
given their own version, Egyptians, Assyrians, Persians, Phoenicians wore
sandals with vegetable leaf soles held by strips. The old ojotas saw the light in
the East and they were also used by the pre-Columbian peoples in America. It
was common to walk barefoot and wear sandals hanging using them only when
necessary.

(2,000 A.C - 44 D.C) The original habitat of the Hebrews, Semitic peoples of
nomadic shepherds, was the Arabian peninsula. However, in ancient times they
migrated to Lower Mesopotamia, near the city of Ur. The Hebrew term ("habiru")
means "people from the other side", that is, those who came from the other side
of the Euphrates river. Towards century XVIII AC, when the first dynasty of
Babylon dominated, this town moved from Ur to Palestine, that formerly was
called Canaán. It is probable that the displacement was due to natural
phenomena that reduced the possibility of obtaining food, combined with the
pressure exerted by the Mesopotamian peoples. His town was constituted of a
group of 12 tribes that towards the 2.000 a.C. they settled in Palestine, where
they founded their own city and continued to dedicate themselves to sheep
farming and traveling. They tanned leather and wore predominantly sandals. The
feminine ones were studded with metal whose design formed the name of the
loved one in the sole, so that, at each step, it remained imprinted on the floor.
Reforestation, a responsibility of all

Gustavo López Mendoza,

State Manager of CONAFOR in Mexico City

Informed that at the beginning of the presidential term of Enrique Peña Nieto they
had 30% survival of reforested areas, currently the commission has already
reached 62% survival and the goal to to fulfill at the end of the sexennium is 70
percent.

Mexico has made significant progress in reforestation because, thanks to

innovation and the use of technologies, increasing knowledge in the preparation
of the land before reforesting, from the collection of the seed to ensuring the
maintenance and cultivation of the plantations, has allowed reforestation
practices to give favorable results, he said.

On the other hand, CONAFOR supports in the Magdalena Petlacalco ejido land
restoration and conservation works to rehabilitate deteriorated forest ecosystems
in order to contribute to the capture of carbon dioxide, the recharge of aquifers
and the conservation of biodiversity.

Green advances
According to the National Institute of Statistics and Geography (Inegi), in 2015
the reforested area at the national level was 146,607 hectares, the entities with
the highest reforestation were Chiapas, Chihuahua, Durango, Guerrero, Mexico,
Nayarit and Puebla, which altogether they registered 47% of new plantations.
However, 3,834 forest fires occurred which damaged 88,949 hectares.

It should be noted that with a forest area of approximately 66 million hectares and
a plantation of more than 106 million trees in 2015, Mexico ranked among the 10
countries with the largest afforested and reforested areas worldwide.
 CONALEP CHILPANCINGO 113

COMUNICACIÓN ESPECIALIZADA EN INGLES

ALUMNO: LORENZO ALARCON GARCIA

DOCENTE: EMILIA ALBARRAN SANTILLAN

CHILPANCINGO GRO; 3 DE JUNIO DEL 2019