Académique Documents
Professionnel Documents
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TEEMU ARINA
TWITTER: TAR1NA
www.biohackingbook.com
TEEMU ARINA
TECH ENTREPRENEUR, AUTHOR, BIOHACKER
RESEARCH CONTENT & APPS EVENTS
QUANTIFIED SELF, BIOHACKING, EVIDENCE-BASED INSIGHT INTO
INTERNATIONAL EVENT
DIGITAL HEALTH AND WEARABLES <
OPTIMIZED HUMAN PERFORMANCE TO BRING TOGETHER BIOHACKERS
www.biohacker.center
I’M HERE TO TEACH YOU JEDI SKILLS!
GENETICS & BIOCHEMICAL MESSENGERS &
WE ARE
INFORMATION
LANGUAGE BEHAVIOR
Electric circuitry
is an extension of the
central nervous system.
MARSHALL MCLUHAN
Canadian Media Theorist
QUANTIFIED SELF
I S SE LF KNOWLED GE THROU GH N UM B E R S
Technology Specialist
TEEMU ARINA
Medical Doctor
OLLI SOVIJÄRVI
Nutrition Specialist
JAAKKO HALMETOJA
www.biohackingbook.com
EXERCISE
Higher Better
performance health
WORK NUTRITION
UPGRADE
YOURSELF
More Life
productivity extension
MIND SLEEP
Less stress
www.biohackingbook.com
To me, the function and duty of a quality
human being is the sincere and honest
development of one's potential.
BRUCE LEE
What gets measured,
gets managed.
PETER DRUCKER
American management guru (1909-2005)
QUANTIFIED SELF & BIOHACKING
1. 2.
Qualitative self-experiments Quantified self-experiments
Immediate results Long-term results
EXPERIMENT
QUANTIFIED
BIOHACKING
SELF
4. 3.
Use the map Map the self
Design new experiments Social & big data
FEEDBACK LOOPS
SELF-TRACKING 23andme
DNAfit, Promethease
GENETICS POSTURE Lumo Lift
HACK
THE WORK DAY!
EXERCISE
Higher Better
performance health
WORK NUTRITION
UPGRADE
YOURSELF
More Life
productivity extension
MIND SLEEP
Less stress
www.biohackingbook.com
SLEEP IS ESSENTIAL FOR
• Physical performance
• Cognitive function
• Health
LACK OF SLEEP
• Increases inflammation (CRP)
• Impairs immune function
• Increases systolic blood pressure
• Increases sugar consumption
• Reduces mental & physical performance
1st
1. cycle
sykli 2nd cycle
2. sykli 3rd cycle
3. sykli 4th4.cycle
sykli 5th5.cycle
sykli
R R R R R
N1
N3
1 2 3 4 5 6 7 8h
One cycle: 90 minutes
MOBILE APPS WRISTBANDS WITH
FOR SLEEP TRACKING SLEEP TRACKING
Android iPhone • AIRO
Sleep Cycle X X • Basis
Sleep Time X
• Bodymedia
Sleep Diary Pro X
• Empatica E3
Sleep by MotionX X
• Fitbit Force
SleepBot X
• Fitbug Orb
Argus X
• iHealth Wireless Activity
SnoreLab X
Sleep as Android
• Jawbone UP
X
• Lark Pro & Larklife
Air humidity
Ilmankosteus
Temperature
Lämpötila n. 2318-21
°
° 30-50%
n. 30–50 %
40%
Light spectrum
Valon spektriä
changing
vaihtava lamp
lamppu
Red lamp
Suolalamppu Air filtering plants
Huonekasvit
Pillow made of
memory Phone in
Muotoiltu foam
tyyny Kännykkä
Magnesium
Magnesium airplane mode
lentokonetilassa
Air humidifier,
Ilmankostutin/
purifier, ionisator
puhdistin/ionisaattori
Sleep tracker
Liikeanturi
under the mattress
petauspatjan alla
Futon
Futon
Hengittävät
pintamateriaalit
Thermoregulation
EXERCISE
Higher Better
performance health
WORK NUTRITION
UPGRADE
YOURSELF
More Life
productivity extension
MIND SLEEP
Less stress
www.biohackingbook.com
ENERGY FOODS MEDICINAL FOODS
YOU ARE WHAT YOU ABSORB
EXERCISE
Higher Better
performance health
WORK NUTRITION
UPGRADE
YOURSELF
More Life
productivity extension
MIND SLEEP
Less stress
www.biohackingbook.com
HACKING POSTURE
& METABOLISM
CASE: LUMO LIFT
CASE: OMSIGNAL
EXERCISE
Higher Better
performance health
WORK NUTRITION
UPGRADE
YOURSELF
More Life
productivity extension
MIND SLEEP
Less stress
www.biohackingbook.com
HACKING STRESS & RECOVERY
SweetBeatLife
Muse (Interaxon)
HeartMath
HACK YOUR HABITS
23-24th of Sep 2015 – BIOHACKER SUMMIT ’15, Helsinki, Finland
biohackersummit.com
DIGITAL
WEARABLES
HEALTH & IOT
BIOHACKING LIFEHACKING
QUANTIFIED
NUTRITION
SELF & FITNESS
biohackersummit.com
Have no limitation as a limitation.
BRUCE LEE
GO HACK YOURSELF :)
tarina.me
teemu@meetin.gs
Twitter: @tar1na
biohackersummit.com biohackingbook.com
TEEMU ARINA
Send love: @TAR1NA
teemu@biohacker.center
GET SWIPETOMEET
www.swipetomeet.com