10/12/2018 Emotional Agility Insights Quiz

Use the radio buttons below to show how much you agree with each of the following statements.
 

I am my own worst critic. *

  1 2 3 4 5 6  

Strongly Strongly
Disagree
⚪ ⚪ ⚪ ⚪ ⚪ ⚪ Agree

When something upsets me, I manage to keep myself in balance *

  1 2 3 4 5 6  
Strongly Strongly
Disagree
⚪ ⚪ ⚪ ⚪ ⚪ ⚪ Agree

I don’t let setbacks derail me from important goals. *

  1 2 3 4 5 6  

Strongly Strongly
Disagree
⚪ ⚪ ⚪ ⚪ ⚪ ⚪ Agree

Beyond a certain age it is it is very dif cult to make real change. *

  1 2 3 4 5 6  
Strongly Strongly
Disagree
⚪ ⚪ ⚪ ⚪ ⚪ ⚪ Agree

I can step back from disappointments and challenges rather than getting stuck in how they are
making me feel. *
  1 2 3 4 5 6  

Strongly Strongly
Disagree
⚪ ⚪ ⚪ ⚪ ⚪ ⚪ Agree

In the past few months I have chosen to do something even though it was uncomfortable or
there was a risk of failure. *
  1 2 3 4 5 6  

Strongly Strongly
Disagree
⚪ ⚪ ⚪ ⚪ ⚪ ⚪ Agree

It is normal to sometimes feel sad, anxious or angry. *

  1 2 3 4 5 6  
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10/12/2018 Emotional Agility Insights Quiz

  1 2 3 4 5 6  

Strongly Strongly
Disagree
⚪ ⚪ ⚪ ⚪ ⚪ ⚪ Agree

I struggle to stay focused on what is happening in the present, and instead often either dwell on
the past or plan for the future. *
  1 2 3 4 5 6  

Strongly Strongly
Disagree
⚪ ⚪ ⚪ ⚪ ⚪ ⚪ Agree

Setbacks are to be expected when I’m trying to make a change to my career, health, or life. *
  1 2 3 4 5 6  

Strongly Strongly
Disagree
⚪ ⚪ ⚪ ⚪ ⚪ ⚪ Agree

I hold on to hurts and disappointments. *

  1 2 3 4 5 6  
Strongly Strongly
Disagree
⚪ ⚪ ⚪ ⚪ ⚪ ⚪ Agree

I am open to whatever thoughts or emotions I experience. *

  1 2 3 4 5 6  
Strongly Strongly
Disagree
⚪ ⚪ ⚪ ⚪ ⚪ ⚪ Agree

I am patient and understanding with the parts of myself that I don’t like. *
  1 2 3 4 5 6  

Strongly Strongly
Disagree
⚪ ⚪ ⚪ ⚪ ⚪ ⚪ Agree

In my relationships I often rely on small talk instead of engaging in anything too deep or real. *
  1 2 3 4 5 6  
Strongly Strongly
Disagree
⚪ ⚪ ⚪ ⚪ ⚪ ⚪ Agree

I have some stories, beliefs, or experiences that drive my behaviors in ways that don’t serve me.
*

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10/12/2018 Emotional Agility Insights Quiz

  1 2 3 4 5 6  
Strongly Strongly
Disagree
⚪ ⚪ ⚪ ⚪ ⚪ ⚪ Agree

I avoid, or take a long time, to make changes that I know deep down I need to make (e.g. to my
job or in a relationship). *
  1 2 3 4 5 6  

Strongly Strongly
Disagree
⚪ ⚪ ⚪ ⚪ ⚪ ⚪ Agree

Continue

9%

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