5 Incredible Drinks that Burn Belly Fat

Exercise is regarded as the best way to melt the fat accumulated around your body.
However, if you wish to accelerate the fat burning process, a healthy diet goes hand in
hand. If you are taking solid food such as lean meat, fruits, vegetables, dairy products,
etc, proportionately, you are doing your best to make that fat go away. However, if you
wish to take the fat burning process to another level, you should try drinking these 5
incredible drinks to improve your metabolism rate.

1. Ice Cold Water

Drink ice cold water to help your body burn more calories. Your body needs to burn more
calories so the temperature of the ice cold water complements the body temperature. As
you increase the amount of calories burned, it will start building up over time. According
to a German study, drinking 2 glasses of ice cold water helps improve the rate of
metabolism by at least 30 percent.

2. Milk
Milk is known as the least obvious drink to boost metabolism. It is used to prepare ice
creams, fattening food products, cream, etc. However, the fact is that milk is rich in
calcium which can help you lose weight as it increases the rate at which the body breaks
up the fat cells. But in no way does it implicate that you start drinking gallons of milk
every day. Instead, you should drink at least one full glass of milk to double the fat
burning process.

3. Green Tea
Switch to drinking green tea instead of coffee. Green tea has a distinct metabolic effect
that increases your metabolism by up to 4 percent. This means that many people can burn
additional 70 calories per day or lose at least 3 to 7 lbs in a year by drinking green tea.
The drink is rich in catechins that help increase the amount of "Norepinephrine" which is
a metabolism-increasing brain chemical.

4. Apple Cider Vinegar

This is highly acclaimed to help detoxify the liver. The function of the liver is crucial to
the fat burning process. Healthier livers promote the burning of fat cells stored in all parts
of the body. Also, it works as a remarkable method to bring metabolism to life. A lot of
people also claim that drinking apple cider vinegar flushes out the system before the
digestive system absorbs it. You should take two teaspoons of fresh apple cider vinegar
with water before taking meals.

5. Soy or Wheat Protein Shakes

Soy and wheat protein are some of the best sources of consuming protein. Since these are
proteins in liquid forms, consumption is quicker and easier compared to solid sources.
Both these drinks are good ways to boost metabolism as they protect, build and fortify
muscles. The more amounts of muscles you are able to preserve, the higher will be the
amounts of fat you will burn.