Insanity Workout Calendar

Month 1
1 2 3 4 5 6 7
Plyometric Cardio Power & Cardio Plyometric
Fit Test Cardio Circuit Resistance Pure Cardio Rest
Recovery Cardio Circuit
f17min f11mim
8 9 10 11 12 13 14

Cardio Power & Plyometric Cardio Cardio Power & Pure Cardio &
Pure Cardio Rest
Resistance Cardio Circuit Recovery Resistance Cardio Abs

15 16 17 18 19 20 21

Plyometric Pure Cardio & Cardio Cardio Power & Plyometric

Fit Test Rest
Cardio Circuit Cardio Abs Recovery Resistance Cardio Circuit

22 23 24 25 26 27 28

Pure Cardio & Cardio Power & Plyometric Cardio Pure Cardio & Plyometric Rest
Cardio Abs Resistance Cardio Circuit Recovery Cardio Abs Cardio Circuit

Recovery Week
29 30 31 32 33 34 35

Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio &
Balance Balance Balance Balance Balance Balance Balance

Month 2
36 37 38 39 40 41 42

Fit Test & Max Max Interval Max Cardio Max Interval Max Interval
Max Recovery Rest
Interval Circuit Plyo Conditioning Circuit Plyo

43 44 45 46 47 48 49
Max Cardio
Max Cardio Max Interval Max Interval Max Recovery Conditioning & Core Cardio & Rest
Conditioning Circuit Plyo Balance
Cardio Abs
50 51 52 53 54 55 56

Fit Test & Max Max Interval Max Cardio Max Interval Core Cardio &
Interval Circuit Plyo Conditioning & Max Recovery Circuit Balance Rest
Cardio Abs
57 58 59 60 61 62 63
Max Cardio Max Cardio
Max Interval Conditioning & Max Interval Core Cardio & Max Interval Conditioning & Fit Test
Plyo Circuit Balance Plyo
Cardio Abs Cardio Abs
Fit Test Day 1 Day 15 Day 36 Day 50 Day 63
Switch Kicks 64
Power Jacks 25
Power Knees 60
Power Jumps 15
Globe Jumps 6
Suicide Jumps 7
Push-up Jacks 10
Plank Oblique 28
Weight 71.8k/17.7%/43.1M/23.4BMI