HIS FAT LOSS

T R A N S F O R M AT I O N
SUPPLEMENT GUIDE
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We have a simple approach to product recommendations. There are products

that we highly suggest for specific fitness goals, such as fat loss, clean bulking
and overall health. There are also other products we only recommend to people
who have specific problems as in low energy, bloating, or having a hard time
falling asleep.

USE PROMO CODE “HISGOAL” FOR 20% OFF ANY PURCHASE.

9 PRODUCTS WE RECOMMEND FOR FAT LOSS TRANSFORMATION

3 FAT LOSS PRODUCTS:

PRO RIPPED MAX
Is a Fat Burner. It will help you burn more calories, control appetite, and give
you more energy and focus throughout the day. Remember, your diet must be
on point. You cannot go over your daily calories because the extra calories will
override the burned calories from this product and weight loss benefits will
diminish.

L-CARNITINE 3000
Will help your body burn stored fat as energy by grabbing onto stored body fat
and breaking it down into fatty acids, and then sending the fatty acids to your
mitochondria. Your mitochondria turn those fatty acids into ATP (energy) that
powers your cells.

CLA
Will help you support metabolic rate and lean muscle mass. The more lean
muscle mass you have, the more calories your body will burn on its own.

3 RECOVERY PRODUCTS:

PROTEIN
Protein is a macronutrient that is essential for recovery and muscle building.
Protein Shake is a very convenient and a fast way to get your protein in. Drink it
immediately post workout to start the recovery process. Also helps with sweet
cravings while dieting.

TRI-CARB
High quality fast digestive carbohydrate source that your muscles will need
immediately post workout to start the recovery process. Perfect for your post
workout drink.

BCAA
Branched Chain Amino Acids for muscle building, recovery, and rehydration.
Also includes full joint and cartilage recovery complex. The sooner you recover,
the quicker you can train the same body part. This leads to quicker and better
results within your physique.
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3 DAILY ESSENTIALS PRODUCTS:

MULTI-GO
Daily Vitamins and Minerals. Metabolic enhancement. It is almost impossible to
get all necessary daily vitamins and minerals through diet and it is even more dif-
ficult to keep track of this. Multi Go is a perfect safety net to make sure your body
is given all the nutrients to thrive.

ORGANIC GREENS AND REDS

Vegetables and fruits for healthy body function. If you are like most people and
hate eating vegetables every day, then this product is perfect for you.

OMEGA 3
Healthy Fats for cardiovascular (heart) health and cognitive (brain) health. Your
brain must stay sharp and your heart must keep pumping. For overall health don’t
forget about these two amazing products.

BELOW PRODUCTS WE ONLY RECOMMEND TO

PEOPLE WHO HAVE SPECIFIC PROBLEM
(SUCH AS LOW ENERGY, FALLING ASLEEP, BLOATING ETC..)

PRE-WORKOUT
You want to get the most out of your workouts period! If you have low energy or
low performance in the gym, then take a pre workout 30 minutes before you start
so that you can get the most out of your workout. 1UP Pre-workout will not only
give you the energy and focus boost that you need, but it will also deliver the most
important boost in Performance (extra reps; last few reps is where you make the
most progress) and Muscle Pump (sufficient oxygen and blood flow to the work-
ing muscles). A muscle that does not receive adequate oxygen will give in, limiting
the intensity of an exercise. Most people look to get energy out of pre-workouts,
but what you really need is to make sure you are taking something for Perfor-
mance and Pump. The harder you can go while in the gym, the more calories you
will bu which means better results.

PRO TEST MAX

A Natural Testosterone Booster. What many don't realize is that testosterone
plays a key role in losing and managing weight. If you're a man who is trying to
build muscle or slim down, the amount (or lack) of testosterone in your system
can significantly impact your results. Low testosterone causes weight gain in
men, the reverse also seems to be true: Obesity is one of the risk factors for lower
than normal levels of testosterone. Physiologically, the relationship between low
testosterone and weight gain in men can become a vicious cycle.
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RECHARGE PM
Is a Sleep Aid. Sleep is very important for fat loss. If you cannot get good nights rest
and if you keep waking up at night, you definitely will benefit from this product. Sleep
deprivation causes changes to hormones that regulate hunger (ghrelin) and appetite
(leptin). Bad or lack of sleep reduces hormone leptin. Leptin helps us suppress appe-
tite and encourages the body to expend energy. Sleep deprivation also increases hor-
mone ghrelin. Ghrelin increases feeling of hunger. During the day, you will feel more
hungry than usual, making it very hard to diet. Sleep deficit has also been found to
increase levels of stress hormones and resistance to insulin, both of which also con-
tribute to weight gain.

1UP BAR
Protein Bars are perfect for when you are running low on time and need a deli-
cious Non-GMO snack packed with 20 grams of protein.

DAILY CLEANSE
If you constantly feel bloated, gassy, and have issues with going to the bath-
room/digestion, than this product will be your savior.

WATER SHRED
To eliminate excess water (so you can look more ripped) Take this 1 week
before final picture is due.

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If you have any questions please email us at

customerservice@1upnutrition.com