Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g)

Hamburger

McDonalds 250 8 30 480 31 2

Wendy’s 250 10 35 620 25 1
Burger King 260 10 35 490 28 1
Sonic 380 23 40 470 32 1
Small French
Fries
McDonalds 230 11 0 160 29 3
Wendy’s 230 11 0 250 30 3
Burger King 340 15 0 480 49 4
Sonic 200 8 0 270 30 2
Small Coke
McDonalds 150 0 0 35 40 0
Wendy’s 200 0 0 45 54 0
Burger King 190 0 0 0 51 0
Sonic 140 0 0 10 39 0

Totals
McDonalds 630 19 30 675 100 5
Wendy's 680 21 35 915 109 4
Burger King 790 25 35 970 128 5
Sonic 720 31 40 750 101 3

Calories/DRV's
Rec 2100 65 300 2400 300 25

1
Protein (g)
After completing this assignment I feel the best option to chose would be a hamburger
meal from McDonald’s. This blew my mind because I have always thought McDonald’s was
the worse place to eat. Turns out Burger King is the worse fast food place to eat at.

13
15
13
15

3
3
4
2

0
0
0
0

16
18
17
17

50

2
would be a hamburger
s thought McDonald’s was
od place to eat at.