summer 2010 for the modern mother

explore
the great
outdoors
» Plan a hassle-free family
camping trip
» Make your own first aid kit
» Beat the heat with sun
safety tips

3 easy recipes
for happy campers
meet
Jamie salé
figure skater
and mom

Kids with
Down
syndrome
overcome
the odds

blushmom.com
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contentsIssue 5 { you }
14
surprise! you’re pregnant
When you weren’t expecting to
be expecting.

18
caffeine conundrum
Is coffee safe to drink when
you’re pregnant?

20
Where’s my hair at?
Tips and tricks to enhance
thinning postpartum hair.

14 22
summer fashion
Beat the heat in our cool
maternity fashions.

{ your little one }

30
sign them up
Is your preschooler ready for
recreational sports and activities?

34
to the rescue
18 22 Be prepared for summer with our
safety and first aid info.

38
28 38 kids with down syndrome
The focus is on abilities, not
disabilities.

42
rashes
Learn to spot serious health
conditions.

46
season in the sun
Have fun while keeping your kids
safe from UV rays.

blushmom.com | 3
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• Improves mental alertness and
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• Comprehensive nutritional support
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• Researched and formulated by
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To optimize learning, the Daily Nutrient Boost and Advanced
School-Aid formulas are most effective taken together. According to
Dr. Michael Lyon, “Learning Factors Daily Nutrient Boost smoothie mix provides
80% of the nutrition required for a healthy brain, and Learning Factors Advanced
School-Aid provides the remaining 20%.” – Dr. Michael Lyon, MD

Available at natural health stores. For more information call toll free: 1-800-663-8900. naturalfactors.com
contents
{ your life }
52
running for two
Use our tips to go the distance.

54
water babies
Make a splash with your little one
at your local pool.

55
let’s play!
Explore the great outdoors with
your toddler.

58
camping with the kiddies
Rough it—while keeping hassles
to a minimum.

62

62
happy campers
Fuss-free food to share around
the campfire.

66
Jamie Salé
54 58 Professional skater and gold-
medal mom.

in this issue
9 editor’s letter
11 ask Karlene
26 taking care of you and
your little one
50 books we love
56 what we’re cooing over

56
blushmom.com | 5
Witness The Miracle of Life

Publisher  Ryan Benn

Associate Publisher  Rick Kroetsch

Editorial & Design

Executive Editor  Stuart Harries
Managing Editor  Gail Johnson
3D/4D Ultrasounds Senior Editor  Sandi Gauvin
Editor and Creative Services Liaison  Ellen Niemer
Editor and Marketing Liaison  Amanda Lee
Ultrasounds on DVD Editorial Intern  Amy Wood
Graphic Designers  Keri Piechnik, Maja Wolnik
Gender Determination Contributing Photographer  Scott Yavis
Heart Beat Session
production
Operations Manager  Elaine Mavritsakis
Digital Content Coordinator  Vince Yim
Print Distribution Coordinator  Victoria Chan
Shipping and Receiving  Jagdeep Biring

sales & Marketing

Director of Business Development  Jessica Malach ext 647
Advertising Account Managers  Ellen Wheeler ext 619,
Karla Gursche ext 621, Noorani Ramji ext 622,
Alexandra Guarascio ext 624
Heart Beat Bear Sales Irene Wong, Cindy Tran
Marketing Specialist  Bronwyn Logan
Live Broadcasting
blush is published quarterly by

contact information
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Phone: 604-295-9333  Toll Free: 1-800-663-6580
advertise@blushmom.com
Call or Email Us Now! Editorial Note

(877) 682.2229 info@ucbaby.ca

The information provided in this magazine is for educational and
informational purposes only. It should not be used as a substitute for the
advice of a qualified and licensed practitioner or health care provider. The
opinions expressed here are not necessarily those of Teldon Media or its

18 Loctions Across Canada

affiliates. Different views may appear in future articles or publications.
Articles in blush are copyrighted and must not be reprinted, duplicated,
or transmitted without permission.

Photo credits index Photos copyright:

Contributing photographer: Shutterstock.ca—pages 11, 18, 20, 31, 46, 48, 53, 59
Scott Yavis—pages 9, 34, 37, 63-65 Veer—pages 14, 16, 42, 44, 55, 60
iStockPhoto—pages 32, 54
 First tOOtH… First Pain…

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Available in easy-to-use drinkable unit-doses.
Ask your healthcare professional for advice.
* Study by Legendre Lubawin Goldfarb Inc. July 19, 2001.

blushmom.com | 7
 Contributors
kathy buckworth is an
award-winning writer whose latest
book Shut Up and Eat: Tales of
Chicken, Children and Chardonnay
(Key Porter, 2010) is flying off
shelves and into the hands of
moms wondering what to make
for dinner … again. Kathy has
four children/sources of material.
kathybuckworth.com or
twitter.com/kathybuckworth
RAchel Sanders is a writer,
broadcaster, photographer, and
work-at-home mother of two. She
loves researching and writing about
everything from parenting to pop
culture, contributing regularly to
the CBC Radio program Definitely
Not the Opera and the Canadian
music magazine Exclaim. She lives
in Vancouver with her family.

Photo by CL Buchanan Photography

josie padro is a former nurse nicole palacios, ACE, has

who traded in her stethoscope
to stay at home full-time with
her two boys. Her goal as a
parent is to fill her children’s
lives with love and happy
memories. Josie writes about
health, life, and food.
been active in the fitness industry
for 15 years. Her passions include
her family, health writing, and
fitness. Leading classes, personal
training, and doing research
keeps her busy and out of trouble
when she’s not chasing her kids
at the park.

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 instincts
Trust
your
Honour that gut feeling
Right around press time
for this issue, I spent days in a prone
position in my sweatpants on my
couch. I ate a little, slept, watched
TV, and cuddled with my littlest one.
It almost sounds like a holiday, but
instead of laughter there was lethargy.
I wasn’t sick, but my second son was.
Just as some men have sympathy pains
when their wife is in labour, I was right
there with the poor little guy in all his
watery-eyed misery, if not physically
then most definitely psychologically.
I’d never seen my two-year-old
so ill. It was “just” a cold, though I
never cease to be amazed at how this
common virus can knock even the
strongest characters down. He didn’t
want to do anything other than lie
on his tummy. He barely ate. He was
too exhausted to cry. I adopted his
demeanour as if by osmosis. I didn’t
want to leave the living room, never
mind the house. And that’s how we
spent several long days.
The experience reminded me of
just how in tune with our children we
moms are.
Babies and toddlers are very good at
making it clear when their needs aren’t
being met. Yet even when there isn’t an
illness or an “owie” involved,
mothers unfailingly,
instinctively know when
something isn’t quite right
with one of their kids. Maybe it’s
a look in the child’s eyes, a subtle
shift in his step, or a mood that’s ever-
so-slightly off.
Although mother’s intuition—that
sense of knowing something is wrong
without knowing exactly what it is—has
long been dismissed by some as mere
myth, even experts are now saying
otherwise. Recent research published
in the Lancet, a British medical journal,
advises doctors that if a parent believes
something is wrong with their child,
she’s probably right.
What an amazing gift. Although
I dread the day I ever have to see
my boys hurt or heartbroken, I feel
incredibly fortunate to have such a
unique, unshakeable connection with
these two beings.
Even if all moms possess that inner
insight, however, it’s not surprising
that we don’t always pay attention to it.
At home alone with a newborn for the
first time, we often feel overwhelmed,
unprepared, or even incompetent.
There’s so much information out there
that it doesn’t take much for self-doubt
to rear its intrusive head. When I was
desperate for information on sleep
(or, more accurately, the lack thereof),
I was surprised to find more than 40
books on the subject—all written by
“experts” and all claiming to have the
most reliable, accurate, up-to-date
advice. Ack!
All too often we forget that we, in
fact, are the experts on our kids. Hey,
if we’re not celebrating our mummy
tummies, then let’s at least honour that
gut feeling.
It’s always there, even if we
sometimes need to strain to hear it
above all the screaming and squealing.
From all of us at blush, here’s a nod to
you and yours—and your instincts. b
Gail Johnson
managing editor
blushmom.com | 9
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karlene
ask
Karlene Karst, RD, is
an author, speaker, and
mom to son, Luca, and
one on the way.

Q: I’m well into my second

trimester, but I’m still
nauseated. I thought morning
sickness was supposed to
pass after the first trimester.
What can I do?

Q:
Pregnancy-induced nausea happens in
My toddler clings to me wherever 80 percent of pregnancies and usually goes
we go and seems excessively shy. away by 14 weeks. However, research shows
that maternal age, race/ethnicity, and the
Any suggestions on helping her number of times a woman has been pregnant
overcome this? contribute to symptoms that may continue
into the second trimester.
A child who displays child’s shy behaviour, allow it. It What can you do? Consume small, frequent
shyness is actually expressing is a very natural and instinctive snacks rather than large meals. Keep saltine
a resistance to intimacy with reaction to resist coming in crackers on hand to snack on. Choose dry,
others whom the child is not close contact with strangers. Be bland, and cold foods instead of hot foods,
attached to. Therefore, shyness is a sympathetic, and praise your which generally have stronger odours. Stay
manifestation of attachment. A shy child’s efforts to join in with the hydrated by drinking iced water with lemon
child may feel immense stress when other kids, no matter how long and ginger tea.
in the presence of a stranger, so it it takes. To improve your child’s Another option to try is an acupressure
is important that we handle child confidence, arrange one-on-one wristband—originally designed to fight
shyness with care and sensitivity. play dates for a more controlled off seasickness. This remedy has proven
As children develop their own social experience. to effectively relieve nausea in many
personalities, they often grow out of Over time your child will pregnant women.
their shyness. Until this happens, likely become more comfortable If you’ve tried everything and still can’t find
respect the attachment your child with people. Continue with relief, talk to your health care practitioner.
has for you while encouraging your positive approach and You may be one out of a hundred women
interactive behaviours. encouragement, and in no time who suffers from hyperemesis gravidarum,
Instead of scolding or you will be able to show off your a condition characterized by excessive
apologizing to others for your child’s beautiful personality. vomiting during pregnancy. b

blushmom.com | 11
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a Stork Craft Tuscany � in �

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Visit the blushmom.com Contest Blog for details and enter to win

Sign up for the blushmom.com newsletter

Get the latest on:
parenting tips � products you’ll love � recipe ideas for the whole family
books for you and your little one to enjoy � …and much more

12 | blush summer 2010

Great prizes to win every day!
40-50% of women experience an extreme shedding of
hair within several months after giving birth,
due to changes in hormonal levels.

As estrogen levels stabilize, moms can expect

their hair to return to its pre-pregnancy state.
For hair care tips, turn to page 20.

{ you }
surprise pregnancy 14 · caffeine 18 · hair care 20 · summer fashion 22

blushmom.com | 13
{ you }

Surprise!
You're pregnant
When do you really
need to worry?
Rachel Sanders

14 | blush summer 2010

 In a perfect world, we’d all visit our doctors, take folic acid, and lay off the liquor
before trying to get pregnant. Sometimes, however, things just happen. Just
when you weren’t expecting to be expecting, a plus sign on that little white stick
can send you into serious pregnancy paranoia.
From hot tubs to ham sandwiches, “There are studies that show that not the best way to dispel worries.
things that were innocuous last week up to 50 percent of women have “Every woman’s situation will be
become a source of anxiety. But when taken something during part of their different, so they won’t be able to
do you really need to worry? pregnancy,” she tells blush. “But find accurate information online.
50 percent of children aren’t walking Everything they find will be potentially
Accidental alcohol around with something seriously scary.” She advises women, instead,
Cheryl Tucker* had no idea she was wrong with them.” to share their concerns with a trusted
pregnant when she went to a friend’s Dr. Schipper reassures women in health care practitioner.
housewarming party in October of 2005. Tucker’s situation that everything is Tucker agrees that reassurance from
“I’m not a regular drinker,” says the probably fine. Health Canada advises her doctor and normal ultrasounds
Toronto mother of three, “but that total abstention from alcohol for put her mind at rest about her night
was a night of full-on wine, ports after pregnant women because there is no of drinking. In 2006 she gave birth to
dinner, smoking—you name it. It was known safe amount during pregnancy. healthy twin girls.
the craziest night I’ve had in years.” While Dr. Schipper fully supports this It’s not just accidental drinking that can
When Tucker found out shortly recommendation, she says a couple of be cause for concern. Vancouver lawyer
thereafter that she was eight weeks accidental drinks before you know you’re Andrea Kim* was unaware that she was
pregnant with twins, she was horrified. pregnant are unlikely to cause damage. several weeks pregnant when she took
“It was a devastating feeling,” she “Usually alcohol is only in your Gravol after a long flight last year.
says. “I thought, ‘What have I done? system for a couple of hours,” says Dr. “When I found out, I started to
There must be some kind of side Schipper, “whereas organ formation panic,” she says. “So I did some
effect from that night.’ I was totally and fetal development is happening research online. Some sites said it’s
freaked out.” 24 hours a day, seven days a week for not recommended but never gave a
When pregnancy paranoia strikes, several weeks. So unless you’re actually reason why.”
the first thing to remember is between consuming something 24 hours a Dr. Schipper says while certain
97 and 98 percent of babies in Canada day, seven days a week, it’s not likely over-the-counter drugs such as Gravol
are born healthy. Of the small number to have a big impact. Especially if it’s and ibuprofen can cause problems in
of abnormalities that do occur, only 10 before anything has really happened, pregnancy, occasional accidental use is
to 13 percent are known to have purely before implantation.” unlikely to have much effect.
environmental causes. “There’s more concern if you take
Dr. Shirley Schipper, a family Web intensifies worries it throughout your pregnancy, or
physician who practises prenatal care Tucker says the information she found when organs are being formed, or
at the Grey Nuns Family Medicine online about alcohol and pregnancy later in pregnancy,” she says. “Taken
Centre in Edmonton, says that Tucker’s just made her paranoia worse. Dr. periodically by accident, there’s no
experience is very common. Schipper agrees Internet research is evidence that they’re harmful.” ➳

blushmom.com | 15
{ you }
“W hen pregnancy paranoia strikes,
remember between 97 and
98 percent of babies in Canada
are born healthy.”
She does, however, advise women to
consult their doctors if they’ve been
taking large amounts of any medication
before realizing they were pregnant—
including herbals.
“Herbal doesn’t mean safe,” she says.
“It’s just a natural form of drug.”
Share with friends
Although Kim wasn’t able to see her
obstetrician for several weeks after her
positive pregnancy test, talking with a
friend helped relieve her fears.
“My friend said she’d accidentally
taken it too, and her babies are fine
and healthy,” she says.
Dr. Schipper agrees talking with
friends or joining a support group for
newly pregnant women can be helpful.
Recent studies have found women who
16 | blush summer 2010
deal with stress by seeking support
from friends have better overall health.
Since a fetus can be negatively affected
by maternal stress, learning to relax
should be a priority.
Focus on the things you can do to
make the rest of your pregnancy as
healthy and peaceful as possible.
Eat well. Take your vitamins. Find a
prenatal exercise class. Brush and floss
regularly, as good dental health can
help prevent preterm labour. Finally,
don’t forget to give yourself credit for
all the good things you do every day for
your developing baby. b
*names have been changed
Rachel Sanders is a Vancouver writer and
mother of two.
What about…?
Hot tubs
Hot tub use is discouraged during
pregnancy. If you’ve already been in
one, Dr. Schipper says you probably
would have felt uncomfortably hot if
your body temperature had reached
a dangerous level.
Deli meat, unpasteurized
cheese, raw meat and fish
These foods can be contaminated
with Listeria, which can cause
miscarriage. If you’ve eaten
something contaminated with this
microbe, you likely would have
developed symptoms of food
poisoning soon afterward.
Retin-A
Accutane (isotretinoin), a vitamin
A derivative taken orally for
severe acne, can harm fetal
development. Retin-A (tretinoin),
is another vitamin A derivative
commonly used as a topical wrinkle
creme. Even though very little is
absorbed through the skin, doctors
recommend that you stop using the
creme if you are pregnant.
Accidents
The uterus is so protective that it
would take a lot to hurt your baby.
“Even in car accidents where a
woman’s muscles and bones are
jolted, babies are well protected,”
says Dr. Schipper.
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blushmom.com | 17
{ you }

“Cut back gradually:

go half-caff to start.”

Caffeine
conundrum
The truth about coffee in pregnancy
Kimberley Foster

18 | blush summer 2010

The list of forbidden items
for expectant mothers
is long and seems to be
lengthening all the time.
Wine. Brie. Sushi. Still, with
some sacrifice, a person can
live without these treats
for nine months; it’s a rare
woman who consumes
spicy tuna rolls on a daily
basis, after all.
But coffee? That’s a different story. A
lot of us depend on our morning latte
to get through the day. Most physicians
advise their pregnant patients to cut
back on caffeine or consider cutting it
out altogether. But when facing nine
long months of steady weight gain,
insomnia, swollen ankles, and the
other delights of pregnancy, it’s natural
for a mortal woman to ask: coffee,
really? Do I really have to give up my
one little morning pleasure?
Examine the evidence
The question is: what does the evidence
show, exactly? There is no easy answer,
even after reading the latest research.
It’s known that caffeine readily crosses
the placenta, but the exact nature of
harm is uncertain. Despite years of
research, findings remain conflicting.
Even so, there have been some decent
studies published recently.
In March 2008 the American Journal
of Obstetrics and Gynecology published
a study that showed an increased
risk of miscarriage with caffeine
consumption. They found that the
greater a woman’s daily consumption,
the higher the risk. Women who
consumed more than 200 mg of
caffeine a day were found to have twice
the risk of miscarriage as women who
consumed no caffeine.
Moreover, a 2008 study in the British Adjust the jolt
Medical Journal linked caffeine intake
with fetal growth restriction and low
Beverage Size (oz) Caffeine (mg)
Tea, black 8 40-120
birth weight. The findings of this study
Tea, black, decaf 8 2-10
suggested an even lower threshold of
Tea, green 8 30
caffeine consumption, perhaps as low
as 100 mg per day. This will clearly need Coca-Cola Classic
12 35
to be studied more in the years to come.
or Zero
7UP (regular or diet) 12 0
Red Bull 8 76
Remain within
recommendations
For now the official recommendation Designer coffee to go
from Health Canada and the US Food
Beverage
Starbucks Tim Hortons
and Drug Administration is to limit 12 oz (tall) 10 oz (medium)
intake to 300 mg per day. The official Caffeine (mg)
UK recommendations cite 200 mg per Coffee 260 100
day as the limit.
Coffee, decaf 20 6
While there doesn’t appear to be
Cafe mocha 95 66
enough evidence from the existing
research to recommend a total Coffee frappuccino/
70 120
iced cappuccino
elimination of caffeine, it does seem
wise to cut back and to keep below the
recommended thresholds. tea: be mindful of ingredients, as some
Okay, so how do you know how much herbs are not a great idea in pregnancy.
you’re getting? See the sidebar for the Red raspberry leaf, for example, may
caffeine content of various drinks. But cause uterine contractions.
keep in mind that much depends on So if you’re nixing the caffeine, how
the size of your drink and how strongly to get through your day? Let’s face it,
it’s brewed. Don’t forget that tea has pregnancy is a time when you could
caffeine, too. And take note: green tea, use every little extra bit of energy. Here
with all its apparent health benefits, is are some ideas. A simple, but often-
not caffeine-free. ignored piece of advice: get more
sleep. No, you don’t need to watch yet
Cut back the caff another episode of American Idol—turn
In practical terms, how do you go off the TV and get to bed earlier. Try
about cutting back? Interestingly, adding a little exercise to your routine.
many women develop a natural There are many benefits to this, of
aversion to the taste of coffee early in course, and boosted energy is one.
pregnancy. But if you don’t fall into Also, bump up your fluid intake.
this category, how do you curtail your A woman’s need for fluids increases
intake? Whatever you do, don’t go cold in pregnancy, and mild levels of
turkey. The withdrawal effects can be dehydration can really sap your energy.
unpleasant: headaches and feelings of As for me, I feel reassured that I can
fatigue and depression. Instead, cut enjoy my one small morning coffee,
back gradually. Go half-caff to start. guilt free. The guilt of motherhood will
Be careful about substitutions: come later, I have no doubt … b
energy drinks can contain as much, if
KIMBERLEY FOSTER is a family physician and
not more, caffeine as a cup of coffee. writer in Victoria, and is expecting her second
And a word of warning about herbal child in July.
blushmom.com | 19
 my hair
{ you }
where’s
Remember the thick and luscious locks
you had during pregnancy? The kind
you’d see in shampoo commercials?
Now that baby’s here things are looking a little thinner in the
hair department, and sometimes postpartum hair loss can
be frightening. What is happening, and what can you do?
Here’s a guide to help you through.
Why is this happening?
The fancy term for the general shedding of hair is telogen
effluvium, a condition that is caused by a traumatic event
that interrupts the normal cycle of hair growth. In the case of
postpartum hair loss, that event is childbirth.
Eighty-five to 95 percent of the hairs on your head are
in the anagen phase (when the hair is growing), and the
remaining 5 to 15 percent are either in the catagen phase
(when the hair has stopped growing) or the telogen phase
(when the hair starts to become loose in the shaft until it
falls out). On average, a woman loses about 100 strands of
hair each day.
During pregnancy a larger number of hairs are in the
anagen stage because of an increase in estrogen—hence
the thick and luscious mommy-to-be locks. After birth,
20 | blush summer 2010
at?
A new mommy’s guide
to postpartum hair loss
Christina Dennis
estrogen levels plummet and so does hair production. The
vast amount of new hair you’ve acquired during pregnancy
now enters the telogen stage all at once and can start falling
out in heart-stopping clumps. This can begin to happen
between one and five months postpartum.
While the amount of hair loss new mothers experience
can vary from woman to woman, this condition is generally
unavoidable. But don’t worry, you won’t feel like you’re
balding forever! You should see the rate of your hair loss
return to normal between 12 and 15 months after giving
birth. Meanwhile, there are some things you can do to help.
What can you do?
Continue to take your prenatal vitamins. They will help
keep your hair, skin, and nails healthy. Also look for omega
acids in your foods (in fish, oils, and nuts) and dietary
supplements—they help with hair growth.
Get a haircut. Now’s a great time to experiment with a shorter
or more “styled” hairdo. Shorter cuts or styles with more
layers often give the illusion of fuller hair. Bangs that frame
the face might be a fun option to experiment with. Plus, if
your hair’s shorter, there’s less for your new baby to tug on!
Be gentle with your hair. Treat the new hair that’s coming
in with great care by using gentle shampoos (baby shampoos
work well) and moisturizing conditioners (look for
 240 hours of testing and research every week
Our full-time laboratory is staffed with
1 PhD, 3 MSc and 2 BSc

Gentle styling products:

ingredients to look for
Just as it’s important to use gentle shampoos and
conditioners on postpartum hair, it’s also imperative
to look for styling products that are nontoxic and
moisturizing. Look for products that contain soothing
ingredients such as

wheat protein: adds gloss and moisture to hair

honey: moisturizes the scalp
witch hazel extract: a natural astringent
jojoba oil: a moisturizing oil that leaves no oily residue
black tea: a natural shine enhancer
All ingredients tested 3 times for
identity, purity, heavy metals, potency,
37 pesticides, aflatoxins, and microbiology

“Try a new hair colour.

Highlights or a brighter new
hair colour can also give
the illusion of fullness.”

ingredients such as olive or jojoba oil). Avoid putting your

hair up in a tight ponytail and using a lot of heat styling.
Try a new hair colour. Highlights or a brighter new hair
colour can also give the illusion of fullness. Be diligent,
though, to use dyes that are gentle on hair.
While you can’t stop your hair from falling out after the Why choose Body Rejuvenation Kit
birth of your new baby, you can take steps to take care of the
• Improves the health of your intestines, enhances regularity
hair you do have. When you feel like there’s more hair in
your brush than on your head, remember that you’ll soon be • A unique program to cleanse, revitalize, and boost your immunity

back to normal. Enjoy your new baby, take care of your hair, • Helps remove the excess weight from pregnancy
and wait for your gorgeous new locks to grow. b • Removes toxins through an internal body cleansing, to begin
achieving and maintaining good health
• Tones your stomach and intestines to initiate an improved
Christina Dennis is a crafty new mommy living in Alberta. She finally has
hair again. Christina blogs at thediymommy.com. appearance from within
• Nutrient absorption and vitamin synthesis are more efficient in a
healthy intestinal environment
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1 800 268‑9486 r e v e n t i o n & | C21
P blushmom.com ur e
 get busy
{ you }

Amanda Lee

Saavy moms know that being

pregnant doesn’t mean you have
to hide behind boring maternity
tent dresses in blah tones. Get
busy with stripes and bold prints
this summer for a chic look that
beats the heat.

➳
Concentrate your effort
Why it works: With this look, the
busy-ness is concentrated in one zone
only—the bottom half. A mono-colour
top lets the sweet motif of this brightly-
hued skirt shine through to best effect.

Styling tip: Don’t get overly cutesy

with too many add-ons. Pull things
together with a simple silver bangle, and
wear a fun, floppy sunhat for protection
if you’re heading out midday.

Fit tip: Look for a well-fitted top in

a soft stretchy material that hugs your
bump for the most flattering look—a
sleeveless one is great for warm
summer days.

22 | blush summer 2010

“The fresh
sailor style of
a navy-and-
white sundress
has a timeless
appeal.”
This page: dress: Old Navy, oldnavy.ca;
Badgley Mischka bag: Wear Else, wearelse.ca;
shoes: Old Navy, oldnavy.ca
Opposite page: Monica top and Poppy
Field skirt: Ella Bella Maternity, ellabella.ca;
bangle: Mimi & Marge, mimiandmarge.com;
hat: joe fresh, joefresh.ca
➳
Stripe it up
Why it works: Forget your
fear of stripes making you look
fat—the fresh sailor style of a
navy-and-white sundress has a
timeless appeal that never fails to
look polished yet casual.
Styling tip: Pair this look
with some strappy gold low-
heeled sandals. Grab a sleek
black bag with gold accents and
you’re good to go.
Fit tip: Make sure to wear a
racer-back bra underneath this
dress. Visible bra straps would
take this look from busy to just
plain messy.
blushmom.com | 23
{ you }

➳
Go for contrast
Why it works: Black and white is
a bold combination that always draws
attention. The contrasting swirls of
black and white on this dress follow the
rounded shape of your bump perfectly! “A classic
Styling tip: Throw on some
chic aviator shades for a fuss-free
complement to this look. Pick up a juicy
empire waist
ruby handbag to make the black and
white really pop. sundress easily
Fit tip: A classic empire waist
sundress easily accommodates a
accommodates
a growing belly."
growing belly, but still fits well after
baby is born. The fitted top adds
structure, so that extra material at the
waist won’t matter.

24 | blush summer 2010

“A straw fedora
with this floral
pattern keeps
it funky.”
➳
Rock the floral
Why it works: A busy
floral frock doesn’t have to be
frumpy. Key accessories and
the right cut make sure that this
look is unique.

Styling tip: A straw fedora

with this floral pattern keeps
it funky (stay away from big
sunhats when wearing patterns
this bold; it’s just too much!).
Add some edgy bling such as a
beetle ring for fun.

Fit tip: An A-line cut like this

is perfect on everyone as long
as the hemline isn’t too long.
Keep it just above the knee for
the lines to fall flatteringly. b

This page: dress: joe fresh, joefresh.ca;

ring: H & M, hm.com;
hat and sandals: joe fresh, joefresh.ca

Opposite page: Maternal America

dress: Ella Bella Maternity, ellabella.ca;
sunglasses: joe fresh, joefresh.ca;
Badgley Mischka bag: Wear Else, wearelse.com

blushmom.com | 25
{ you }

taking andcareYourof You

Little One
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28 | blush summer 2010

 15 minutes unprotected in the sun is enough to sunburn
you or your baby, according to Health Canada.

To protect your little one, be sure to protect her skin

properly with sun-protective clothing before taking her
outside, and use sunscreen if she is six months or older.
For more sun care tips to protect you and your little one, see page 46.

{ your little one }

sign-up sports 30 · first aid 34 · down syndrome 38 · Sunscreen 46

blushmom.com | 29
{ your little one }
Sign them up
Flicking through the pages of your local recreation centre’s brochure, you’re likely to
see a wide range of classes and activities geared toward your preschool-aged child.
Although they all sound great, how
can you tell which ones are suitable
for your child? How do you know
whether your child is mature enough to
participate and is going to have fun?
Pretty much the minute my daughter,
Perdida, turned two, I signed her up for
gymnastics classes—which were really
just an opportunity for her to play on
gym equipment with other kids.
My normally confident kid was totally
freaked out, refused to participate, and
had no interest in using the equipment.
We attended two out of 10 classes—it was
a complete waste of money.
Look for signs of
readiness
“Whether your child is ready
depends on the physical activity and
personality of your child, as well as
the type of programs available in
your community,” says Dr. Merrilee
Fullerton, a family physician in Kanata,
Ontario (and mom to three children
who are all involved in sports).
Fullerton advises trying out different
activities early on to discover what your
child enjoys and what is best suited to
her abilities.
Veronique MacKenzie has been
teaching three- and four-year-olds at
Halifax Dance for 20 years. She says
30 | blush summer 2010
For fun! Lola Augustine Brown
there are definite signs your child might
be ready to participate in a dance class.
“Every child is different, but if they
are already fairly independent and
dancing to music at home, they could
well be ready,” she says. “If they are
having separation issues or are very
shy, though, it might require sitting
and watching lessons for a while. There
is no point in pushing if your child
isn’t ready to participate.”
Choose an activity
they’ll love
Vancouver mom Bridget Roberts
signed her daughter Hanako up for
dance lessons at age two. Dance
seemed like an obvious first choice for
Hanako: she’d always loved putting on
a show and was coordinated from an
early age.
“She loved it and was one of the best
listeners in the class,” says Roberts. “She
started gymnastics at three, and still does
both classes now that she is six.”
Look for company
Pairing up with another family to do
an activity may help your child stay
interested. Shemim Manj signed up
two-year-old Neena for dance classes
at the local community centre and says
that as long as her little friend Malcolm
was there too, Neena had a blast.
When it was just Neena, all she wanted
to do was run around without really
participating.
“But I’d still sign her up for more
classes, because it gets us out of the
house and lets us meet other people,”
says Manj. “I’d suggest parents test
the waters: see if they could take
their child to one class for free,
without having to sign up, to see
whether they like it.”
Be patient
If your child doesn’t find her groove
immediately, don’t pull her out of the
activity too soon. MacKenzie says she
always asks parents to give it three to
six weeks before letting their child
drop out.
“In my class I’ve had the most
reticent of children, who are slow to
warm up, settle in after a while and
have a ball. In my career I’ve had
maybe three or four who couldn’t
handle it,” she says.
Reap the benefits
Getting your kids into organized
activities at an early age has numerous
benefits, one of which is your child’s
health, especially given the continuing
rise in childhood obesity. ➳
 “Try out different activities
early on to discover what your
child enjoys and what is best
suited to her abilities.”

Get a tax break, too

Canadian parents who register
their child in a program of
physical activity are eligible for
an annual tax credit—called the
Children’s Fitness Tax Credit—of
up to $500 per child, so be sure
to save those receipts.

blushmom.com | 31
{ your little one }

How active should

your preschooler be?
Tom Warshawski, MD, is chair of the
Childhood Obesity Foundation and
head of pediatrics at Kelowna General
Hospital. He advises that toddlers be
active for at least 90 minutes a day and
that they maintain that level of activity
right through to adulthood.

“Organized sports and activities are

a good way to achieve this, with
the short-term goal being fun and
an introduction to sport. The long-
term goal is a lifelong love of being
physically active. There is strong
evidence that being physically active
promotes a longer and healthier life,
something all parents want for their
children,” says Warshawski.

However, Warshawski advises that

competitive sports or highly focused
activities be only a part of the exercise
that your child gets, as they may tire
of them over time. “For this reason
children should be encouraged to enjoy
other types of physical activity, such as
hiking, skiing, and dancing,” he says.

“It's advised that toddlers be active for at least 90 minutes a day, and
that they maintain that level of activity right through to adulthood.”
“Prevention of childhood obesity + promote an improved sense of “The activity should be fun, safe,
requires encouraging and providing well-being and respect the needs of the child.
opportunities for physical activities, + provide a social link beyond their I usually tell parents to trust their
which can be formal and informal,” immediate neighbourhood or school instincts; if something concerns
says Fullerton. “But this must be them about the activity, they need to
coupled with good eating habits, Are there risks? address it,” says Fullerton.
including portion control.” Any activity for your preschooler There’s a world of opportunities for
According to Fullerton, it isn’t only needs to be age appropriate, your preschooler; just open up that
your child’s body that benefits from be adequately supervised, and brochure and dive in. b
organized activities; they demonstrate attention to your child’s
+ encourage mastery of one’s body safety (protective gear, appropriately Lola Augustine Brown’s articles have
appeared in Redbook, Canadian Family, Flare,
+ provide a feeling of accomplishment sized for your toddler or preschooler, and Fashion. She is mom to Perdida, aged 3,
+ offer social engagement should be used when necessary). who will be starting ballet classes in the fall.

32 | blush summer 2010

 Sunscreen Lotion
SPF 55

+ advanced sun protection that’s

clinically proven to protect
against harmful UVA/UVB rays

+ fragrance-free ACTIVE NATURALS®

oatmeal formula is as gentle to
baby’s skin as water

+ #1 pediatrician recommended
brand in Canada*

+ visit aveeno.ca
to discover more

that’s the beauty of

nature+science

over
there’s no such thing as

protective when it comes to your baby’s skin

© Johnson & Johnson Inc. 2010

* Johnson & Johnson Inc. Data on file. blushmom.com | 33
{ your little one }

To the
rescue
Summer first aid basics
Serenity Aberdour, ND

34 | blush summer 2010

It’s summertime once again, and the warm weather means
more time outside for the whole family.
Although summer will be filled with fun and adventure for most children, some will be
spending time at the doctor’s office or at the hospital as a result of an accident, illness,
or injury. You can help reduce your child’s risk by equipping yourself with some basic
summer safety and first aid information.
1. Heat exhaustion
The long hot days of summer can
mean too much heat, for too long,
with too little rehydration. This can
put babies and young children at
particular risk for heat exhaustion
and heat stroke, as their bodies
are less well equipped to regulate
temperature, and they can become
very ill very quickly.
In heat exhaustion, the body has lost
fluid and salt as a result of excessive
sweating. Children require particularly
close attention because heat
exhaustion can rapidly progress to heat
stroke, a life-threatening condition.
Symptoms
· profuse sweating
· normal (98 F/37 C) or elevated
temperature
· pale skin
· fast and weak pulse
· rapid breathing
· headache
· nausea
· fatigue
Treatment
· Move child to a cooler location
immediately.
· Remove excess clothing.
· Reduce body temperature with cool
compresses and fans if possible.
· Administer cool fluids if the child is
not nauseated.
· If symptoms do not improve within the
hour, seek medical attention.
Prevention
· Limit outdoor activities when
temperature, and especially humidity,
are very high.
· Take frequent rests in the shade and
air-conditioned indoors.
· Drink plenty of fluids throughout the
day and every 20 minutes during
active play, regardless of thirst. To
prevent dehydration, encourage
your child to take regular sips of cool
water or a diluted oral rehydration
solution, such as Pedialyte. A diluted
sports drink may also do the trick, but
beware of high sugar content.
· Never leave a child alone in a car.
· Wear hats, sunscreen, and light-
coloured clothing.
· Avoid salt tablets, as they can provide
too much sodium.
2. Heat stroke
Heat stroke is a serious medical
condition that can be fatal. Parents
should call 911 or their local
emergency number if their child is
showing these symptoms:
· hot and dry skin
· high fever
· loss of consciousness
· seizures
· vomiting
3. Food poisoning
Summer picnics, barbecues, and
outdoor parties can increase the risk
of food poisoning, as food is often left
outdoors in the heat.
Symptoms
· nausea
· vomiting
· diarrhea
· symptoms develop within hours
of eating
· others who ate the same food are
also ill
· dehydration: dry mouth and tongue,
irritability, loss of energy, fewer wet
diapers or very concentrated urine
Treatment
Most cases of food poisoning resolve
on their own, though severe cases
require medical intervention.
· Provide sips of an electrolyte-
replacement solution. If tolerated,
progress gradually to larger quantities.
· Continue nursing or formula feeding
if tolerated.
· Consult with your health care
practitioner about the benefit of a
probiotic supplement.
· Seek medical help for severe
diarrhea, or if vomiting continues for
over four hours.
Prevention
· Wash hands thoroughly and frequently
when handling or preparing food.
· Thoroughly cook meats, fish, eggs,
and poultry.
· Keep meats separate from fruits
and vegetables during storage
and preparation. ➳
blushmom.com | 35
{ your little one }
“Knowing about choking hazards and taking
precautions can help you to reduce your child’s risk.”
· Never place cooked and raw meat on
the same surface.
· Clean all cooking surfaces, utensils, and
cutting boards thoroughly and regularly.
·R  efrigerate uneaten food as soon
as possible.
· Do not leave food out in the heat for
more than two hours.
· When eating outdoors, keep food
covered, in coolers, and in the shade.
4. Choking
Each year in Canada, dozens of
children are taken to hospital due to
choking. Problem foods include hot
dogs, grapes, nuts, seeds, raw carrots,
apples, pears, celery, gummies, and
popcorn kernels. Also of concern are
hard, rubbery foods that require a lot
of chewing, especially for children
under the age of three.
Knowing about choking hazards and
taking precautions can help you to
reduce your child’s risk.
· Keep a close eye on young children at
all times. Although choking can occur at
any age, those two years and younger
are at highest risk—and the most likely
to put everything in their mouths.
· Don’t give hard candies and gum to
children until they are at least five
years old.
· Store small household items out of
reach, including coins, small batteries,
and hardware.
· Avoid giving rubber balloons to small
children, as they are a common cause
of choking.
· Keep toys with small removable pieces
away from children younger than three.
· Carefully remove bones from fish and
poultry before serving them to children.
· Teach children the importance of
properly chewing food, speaking only
36 | blush summer 2010
when there is no food in their mouths,
and sitting down to eat.
5. Drowning
Pools, lakes, and other places for water
fun are popular in the summer. Sadly,
drowning is the second most common
cause of injury-related death for
Canadian children.
Take the following precautions
to help keep children safe from
accidental drowning:
· Never leave children unattended near
pools, bathtubs, lakes, or other bodies
of water.
· Enroll children in swimming lessons at
an early age. Many pools offer parent-
and-tot swimming lessons.
· Teach children pool safety tips such as
avoiding pools unless supervised by
an adult; walking, not running, on the
pool deck; jumping rather than diving
in; and checking water depth before
plunging in.
· If you have one, ensure your backyard
pool is fenced in and locked when
not in use. Fences should be at least
four feet high and surround the
pool entirely. Children should not
be able to crawl under or over the
fence. Approximately 50 percent of
drownings occur in backyard pools;
roughly 70 percent of these could have
been prevented by proper fencing.
· Put life jackets on weak swimmers and
children under five years of age when
they are playing in or near water.
6. Fireworks
Celebrating with fireworks can be
exciting for children, but it can also
be dangerous. Fireworks can cause
Infant and child
cardiopulmonary
resuscitation (CPR)
In the event of illness or accident,
every parent should have the ability
to perform CPR and basic first aid.
Parents should ensure babysitters
and other caregivers have these skills
as well. In an emergency, having
even basic first aid and CPR skills can
enable you to get treatment started
as you wait for professional help to
arrive, and CPR may have a positive
impact on the outcome. Check local
community centres and organizations
such as St. John Ambulance (sja.ca)
for child and infant CPR and first aid
courses in your community.
serious injuries and burns, particularly
to the head, eyes, and hands.
To keep fun but safe, follow this advice
from the Canada Safety Council:
· Attend large, professionally organized
fireworks events instead of having
backyard displays.
· Never allow children to play with
fireworks.
· Read instructions carefully—and then
read them again.
· Wear protective goggles and gloves.
· Never hold fireworks in your hand
during or after lighting.
· Designate one adult to light fireworks
for the group.
· Have water, sand, and a working fire
extinguisher at the ready.
· Never relight a dud.
· Spectators should stand back at least
25 feet (8 m), in an area where the
wind is not blowing toward them.
· Light fireworks on a hard, flat surface
in an open area away from buildings
and structures.
· Light fireworks at arm’s length. b
 1
2

3
4
5 Basic family first aid kit
First aid kits can range from the basic to
6 the elaborate, and it can be difficult to
know what to include in your own. Size and
expense will limit most family first aid kits to
7 necessities. You may need to include special
8 items, such as an EpiPen or an asthma
inhaler, depending on the needs of specific
family members.

9 Here are some items that every first aid kit

should include:
10 1 first aid manual
2 hand sanitizer
11
3 pain medication—ibuprofen or
acetaminophen, in child and adult dosages
12
4 antiseptic wipes
13 5 sterile gauze pads
6 antibiotic cream
7 disposable gloves
14
8 kling gauze or Tensor bandage
9 tweezers

15 10 triangular bandage or some kind of sling

11 Band-Aids of different sizes
16
12 instant cold packs
13 thermometer
14 safety pins
15 small flashlight with extra batteries—if you
17
have to look into a mouth or up a nose, it’s
dark in there. Also, you should be able to
18 administer basic first aid even if the lights
go out.
16 medical tape and scissors
17 barrier device for mouth-to-mouth
resuscitation
18 oral rehydration solution
19 emergency foil blanket
19
20 a sturdy, weather-resistant first aid container
that can be easily stored, carried, and
opened (see page 34)

Serenity Aberdour, ND, is a naturopathic

physician in Vancouver. serenitynd.com

blushmom.com | 37
{ your little one }

Kids with Down syndrome

The sky’s the limit Josie Padro

Tamara Taggart, mother of Beckett and Zoë, is a well-known CTV British Columbia weathercaster in
Vancouver. In 2009 she won a spot as a guest co-host of the popular television show, Live! With Regis
and Kelly. What’s less well-known is that her son Beckett, two-and-a-half, has Down syndrome.
She reassures parents who find out and Toes” in French. Charles also has Like Taggart, Levatte also speaks
their child has Down syndrome. “I Down syndrome. to new parents of babies with Down
tell them that it is really scary and it’s syndrome. The first thing she does
painful, but I promise them that in just Changing societal beliefs is congratulate them. “They’re still
a few months they won’t remember how Not long ago societal beliefs about babies, Down syndrome or no Down
they’re feeling right now,” says Taggart. Down syndrome may have kept syndrome. They still need their
“Once you realize that you are the children such as Charles and Beckett parents, and they’re still going to
leader of this child’s team and that you from doing the things they love. walk and talk and reach all of those
need to provide them with the best Luckily, times have changed, and traditional steps; it’s just going to take
life possible, as you would any child of kids (as well as adults) with Down them a little bit longer,” she says.
yours—then it’s all just fine,” she says. syndrome are showing us exactly what
“Everyone just falls in behind you; they they can do—and the sky is the limit. A few facts
really do.” “Bottom line, most of the time Approximately one in every 800
Like Beckett, Charles Levatte is two- they’re like children without Down children is born with an extra
and-a-half. He loves to tussle with syndrome; they just need a little extra chromosome number 21, which results
his three siblings; he loves to swim; time to reach certain milestones,” in Down syndrome.
and he loves gymnastics. He follows says Charles’s mother, Lynn Levatte of The cause of this alteration is
along to “Head and Shoulders Knees Sydney, Nova Scotia. unclear, and while some evidence

38 | blush summer 2010

suggests a link to environmental
factors, further research is needed.
What is established is that mothers
over the age of 35 have a higher risk
of giving birth to a baby with Down
syndrome, and the risk of giving birth
to a second child with the syndrome is
about 1 percent.
According to The Journal of
Pediatric Health Care, babies with
Down syndrome are often born with
accompanying health conditions
including heart defects, eye problems,
hearing loss, sleep apnea, thyroid
disease, and digestive disorders.
They may be born with one or more of
these conditions in varying degrees of
severity, or none at all.
Down syndrome is considered a
neurodevelopmental disorder, which
means children may reach milestones
later and may experience mild to
moderate learning hurdles. As a
group, however, they have a range of
abilities—from very high functioning
to fairly low, with the majority
somewhere in between.
The future looks bright
Thankfully, the days of
institutionalization are gone, and today
living with Down syndrome is a matter
of focusing on abilities rather than
disabilities. Improvements in therapy
and medical science have made a
dramatic difference in both quantity and
quality of life. In 1983 life expectancy for
a person with Down syndrome was 25
years; today it’s twice that. ➳
Right: Charles Levatte; Tamara
Taggart and son, Beckett; Charles
Levatte and his siblings.
Opposite: Tamara Taggart and her
children Beckett and Zoë.
photos of Tamara Taggart by
KA Davidson Photography
Sounding out stereotypes
While the outlook for kids with Down syndrome continually improves,
stereotypes die hard. Inaccurate beliefs can be hurtful and can create
barriers for children already facing challenges.
Myth: the majority of babies with Down syndrome are
born to older mothers
Dr. Alberto Castro, neuroscientist and parent of a teen with Down
syndrome, points out that although the risk of giving birth to a child
with Down syndrome is higher among older mothers, the chance is still
extremely small.
“The reality [is],” says Dr. Castro, “a 41-year-old woman has a slightly
less than 1 percent chance of having a child with Down syndrome, and
80 percent of all kids who are born with Down syndrome are from women
who are younger than 35 years of age.”
Myth: people with Down syndrome can’t learn to read
As recently as 1979 the belief among professionals was that children with
Down syndrome could not be taught to read, and that belief occasionally
still persists, even among some education professionals. What many of us
may not know is that children with Down syndrome learn to read the same
way all children learn.
UK nonprofit organization, Down Syndrome Education International,
recommends teaching children with Down syndrome to read, starting at
preschool age. They point out that reading helps children develop their
speech, vocabulary, and memory, and is an essential skill for everyday living.
Myth: people with Down syndrome are always happy
Recent research has shown that people with Down syndrome report levels
of happiness similar to those of the rest of the population. While being
happy is not a bad thing, some parents feel the stereotype fosters the
impression that their children are one-dimensional.
“My child is happy because he lives in a happy home and he’s showered with
love 24 hours a day, and that’s why my daughter’s happy too. She doesn’t
have an extra chromosome, and she’s just as happy as Beckett,” says Taggart.
blushmom.com | 39
{ your little one }
“Kids are exceeding expectations all
over the place—and a lot of it has to
do with early intervention.”
Early intervention
One factor that’s making a difference
in the lives of children with Down
syndrome is early intervention, a team
approach tailored to the developmental
needs of each child.
According to speech-language
pathologist Susan Fawcett, of the Down
Syndrome Research Foundation early
intervention starts at birth, teaching
parents how to help their baby at
home. It progresses to one-on-one
therapy, focusing on gross motor
movement, language, social skills, and
daily living skills.
Susan Robins, an Edmonton mother
of Aaron, a seven-year-old with Down
syndrome, believes this approach
starts kids on the right foot. “Nowadays
kids are exceeding expectations all
over the place—and a lot of it has to do
with early intervention,” she says.
Advances in medicine
At one time babies born with heart
defects, Down syndrome or not,
faced poor odds of survival. Thanks to
modern cardiac surgery, today children
are surviving—and thriving.
Thanks also to early screening for
thyroid function, as well as hearing
and vision testing, kids with Down
syndrome can get down to the
business of growing and developing,
without having to deal with
undiagnosed health problems.
Many with Down syndrome have
memory impairments. Researchers
are looking at new ways to improve this
40 | blush summer 2010
function, which will have a positive
effect on learning. Dr. Alberto Costa
is researching the effect of medication
on memory, and his findings have the
potential not only to help children
learn, but also to maintain healthy
brain function later in life.
Going the extra mile
There’s no doubt children with Down
syndrome are extremely capable,
but there’s also no doubt they have to
work hard.
“Our kids have an amazing amount of
barriers to overcome just to be successful
in society, and they still do it. For Aaron’s
siblings that’s a great example: you
try your best no matter what. Aaron’s
got fine motor problems and speech
problems too, and he still motors on and
gives it his heart,” says Robins.
Parents say their children teach
them valuable lessons in life. “One of
them,” says Robins, “is [to] slow down.
Relationships are important. You need
to stop and smell the flowers and take
joy in the little things in life. That’s
how Aaron actually lives his life.”
While it’s true that these children
will face extra challenges, we need
to keep in mind the birth of a child
with Down syndrome is something to
celebrate. Just like other babies, they
need love to thrive, and just like other
babies, they will bring much joy to
their parents. b
Josie Padro is a Vancouver health writer.
Finding support
Check out the following resources
for support and information about
Down syndrome:
» Canadian Down Syndrome
Society (cdss.ca)
Check out their resources page to
find the chapter in your province.
It can put you in touch with other
parents who share their experiences
and offers many helpful resources.
» Down Syndrome Research
Foundation (DSRF) (dsrf.org)
Based in Burnaby, BC, DSRF is a
leader in Down syndrome research
and education. Those across Canada
who can’t visit in person can explore
this website for current information on
social, physical, and emotional health.
» Down Syndrome Education
International (downsed.org)
This British site is an excellent source
of current information and advice
on many topics, including health
and education.
» La Leche League International
(llli.org)
Here you’ll find supportive
information on breastfeeding a baby
with Down syndrome along with
some compelling personal stories.
» downsyndrome.com
This grassroots site connects parents
all over the world. The site contains
links to information about Down
syndrome and parent blogs, featured
books, and videos.
» facebook.com
Social networking is a great way
to meet other parents and share
information. Taggart reports having
established many supportive
connections this way. Type “Down
syndrome” into the search bar.
blushmom.com | 41
 { your little one }

Rashes Cathy Carlson-Rink

Keep your baby’s skin healthy

42 | blush summer 2010

Rashes are common in the first few years of life. As a parent you may worry
about every little spot, but most rashes require little or no treatment. However,
on rare occasions serious conditions can result.
Rashes run the gamut from benign
skin irritations to infectious rashes
accompanied by fever that can
signal diseases such as measles or
chicken pox. Being able to identify
the symptoms of your child’s rashes
will help you decide whether you are
dealing with a medical emergency.
Infectious rashes
with fever
These include rubeola (measles),
rubella (German measles), chicken
pox, Fifth disease, and roseola.
How to identify them
Most viral rashes (other than chicken
pox) are non-itchy, flat, red spots
that may join up to form red blotches.
All are transmitted via respiratory
droplets and are highly infectious.
They are associated with a fever,
• y our child seems lethargic, weak,
muscle aches, coughing, runny nose,
limp, apathetic, or difficult to awaken
and sore throat. • y our child has a high fever; red rash;
Chicken pox starts as red or pink swollen limbs; a sore, cracked mouth;
pimples that become very itchy, small, swollen glands in the neck (symptoms
fluid-filled blisters for three to four of Kawasaki disease)
days and then crust over.
Usually children recover from these
diseases without treatment, but severe
complications can develop such as
“Benign skin
pneumonia, brain inflammation, and
heart and kidney damage.
rashes require no
When to seek medical attention
treatment and
• rash is accompanied by a high fever
• rash looks like tiny bruises that do not
are harmless to
fade with pressure (a sign of serious
blood infection)
the infant.”
• itchiness is associated with a swollen
throat and difficulty breathing
• skin has begun to break down, weep, Rashes are an inevitable part of
and ooze childhood. Whenever in doubt, always
• your child is extremely irritable; you’re contact your health care practitioner
unable to provide comfort for an accurate diagnosis. ➳

Rashes that don’t require treatment

These benign skin rashes require no treatment and are harmless to the infant.

Type of rash Symptoms Cause Duration

» pinprick yellow or white spots
milia (milk rash)
occur on a newborn baby’s face
» pink or red birthmarks on the
stork bites (angel kisses) face and neck of a newborn
» flat, red, uneven patches on
erythema toxicum a newborn’s face, trunk, legs,
neonatorum
and arms
» similar to adult acne, it appears
newborn acne on baby’s face
» believed to occur in
undeveloped sebaceous glands
» tiny dilated blood vessels under
the skin
» unknown but occurs in up to
50% of newborns
» influenced by mother’s
hormones and overactivity of
the sebaceous glands
» appears and clears up in the first
few weeks of life
» disappears by 4 years of age;
usually disappears from the face
by 18 months
» appears from 3 days old to 2 weeks
» u
 sually clears within 2 weeks but
may take up to 4 months
» birth to 6 months

blushmom.com | 43
 { your little one }

Diaper rash
The most common of infant skin irritations, diaper rash has several causes.

Type of rash Symptoms Cause Treatment Duration

» fiery red, moist, scaly skin
confined to baby’s diaper
diaper rash
area; rash may ulcerate
(contact)
» skin is bright red with
small satellite lesions and
diaper rash
involvement of inguinal
(Candidiasis
folds (creases between
yeast infection)
lower abdomen and legs)
» prolonged exposure to » leave diapers off as much as possible »u
 sually occurs
an irritating substance » change diapers frequently between 4 and 24
such as feces, urine, » apply a soothing calendula cream months of age
soap, or chemicals »p
 eaks between 7
and 12 months
» antibiotic use » see diaper rash (contact) » s ee diaper rash
» Candida grows well » minimize sugar in mother’s diet while (contact)
in moist, warm places breastfeeding and in baby’s diet
such as diapers » baby can be given probiotics
» use an antifungal
topical cream

44 | blush summer 2010

 “Identify the Heat rash

symptoms of
Young children can be very sensitive · sweat ducts become red and inflamed
to heat. Well-meaning parents often · may cause stinging or feel “prickly”
overdress their infants and young ones and itchy
your child’s without realizing the uncomfortable
consequences when not fully
developed sweat glands become
How to prevent
rashes to help
»d
 ress your child in weather-
blocked and irritated. Fortunately, heat appropriate and loose-fitting clothing
rash is easily remedied and usually to avoid overheating

you decide clears up within a few days.

Other names
»a
 void very hot and humid conditions
wherever possible

whether you · prickly heat

· miliaria rubra
»a
 void using topical ointments,
moisturizers, or oil-based products
that can block sweat ducts
are dealing What to look for
» small, clear blisters with a red halo
How to treat
with a medical
»m  ove your child to a cooler
around them
environment such as an air
» look under clothing and inside folds conditioned building or car

emergency.” of skin, such as neck, armpits, groin,

under hats
» r emove warm close-fitting clothing
»u  se cool-water compresses to bring
Cause heat down
· overdressed or too-hot children may » t reat rash with calamine lotion
become hot and sweat, blocking »a  ntibiotics may be required if rash
sweat ducts becomes infected b

Rashes that require treatment

Some rashes are more serious and need to be treated by your health care practitioner.

Type of rash Symptoms Cause Treatment Duration

» itchiness » hypersensitive » allergy testing for food allergies » most common
» dry red patches on face and in reaction including » probiotics in infants
folds of skin on legs and arms food allergies » most children
eczema (atopic » antihistamines
dermatitis) » blisters with oozing and crusting » family history of outgrow it by
allergic conditions » lubricating lotions or creams early adulthood
» avoid irritants such as wool, strong
soaps, or detergents
» yellow to brown, greasy, non-itchy » hyperactivity of the » apply 10 drops of lavender essential » appears in the
scales on the scalp sebaceous glands oil to 1 oz (30 mL) of jojoba oil; first months of
» can spread to face and behind ears apply to scalp before bed life and can last
cradle cap until 2 to 3 years
» in the diaper area, it has a red » in the morning gently remove
(seborrheic of age
base with fine yellowish scales crust with mild baby shampoo on
dermatitis)
a washcloth » most children
» seek medical attention if it spreads outgrow it
to other parts of the body

Cathy Carlson-Rink is a licensed naturopathic physician and registered midwife practising at the Family Health Clinic in Langley, BC, with a focus on
pregnancy, infertility, and women’s and children’s health.

blushmom.com | 45
{ your little one }

Season
in the sun
Protect your family
from summer rays
We want our kids to enjoy the
outdoors while the weather’s
fine. A few simple precautions
will make it easy for your family
to have fun in the sun.
Lisa Bendall

46 | blush summer 2010


J ust why is it important to protect babies
and young kids from ultraviolet rays?
From the time your child’s born,
every minute of exposure to the sun
causes gradual damage to her skin
and increases her risk of cancer
later. “It all adds up,” says Dr. Ian
Landells, a pediatric dermatologist
in St. John’s, Newfoundland.
When you practise sun safety,
says Dr. Glen Ward, a Surrey, BC,
pediatrician, you’re also helping your
kids establish a lifelong habit. “It
becomes a routine,” he says. “A child
who is used to grabbing a hat or eye
protection when they go outdoors in
the sun is more likely to do that when
they’re independent.”
Slap on the sunscreen
When it comes to protecting your
child, sunscreen is one of the first
lines of defence. Look for one with a
sun protection factor (SPF) rating of at
least 30, preferably 45 or higher. The
SPF number refers only to UVB rays,
so be sure to select a broad spectrum
product that also blocks UVA.
Most sunscreens contain a chemical
block, such as Parsol 1789, as well as
a physical block, such as zinc oxide.
Sunscreen chemicals haven’t been
proven to harm children, but if you’re
concerned, you can opt for a product
that contains only a physical block. In
the past, these would leave the skin
looking chalky, but new technology has
reduced this effect.
As for the rest of the ingredient
list, it needn’t be long: basic is best.
BACK-TO-
THE-GARDEN
BEAUTY
FROM A
COMPANY AS
OLD AS EVE.
Additives such as fruit and nut
extracts and oils may make a product
smell good, but they can cause skin
irritation or allergic reactions. Melanie
Bertrand of North Vancouver says it
took some experimenting to find a
sunscreen that worked for her son
Cameron, age four. “Some gave him
horrid rashes. Now I use a standard
brand, kids’ high-SPF sunscreen.”
Sunscreen works best when applied
30 minutes before going outside.
Don’t skimp. That reduces the SPF.
“Literally, a tablespoon in the palm of
your hand will do part of one arm,” says
Landells.
“Some people think if they put it
on in the morning, the child is good
for the day,” says Ward. “That’s not
always true.”
Sunscreen must be reapplied if Ok, so we don’t actually date back to
you’re outside for more than a couple the Garden of Eden. But we were us-
of hours, sweating or playing in water, ing “botanics” back when people called
even if the bottle says it’s waterproof. them plants. Today, our Natural Apoth-
Babies under six months of age ecary line is one of the very few brands
shouldn’t be exposed to direct sunlight deemed worthy of certification by the
at all. But the American Academy of Natural Products Association. You see,
Dermatology now suggests that if that’s we’ve always thought nature was beau-
not possible, even young infants can tiful. And some things never change.
use sunscreen on small areas, such as
the backs of the hands and the face.
Cover up with clothing
Clothes, hats, and sunglasses are
another way to keep the sun off. Use a
sun hat with a wide brim that goes all
the way around, rather than a baseball
cap, which won’t shade the face and ➳
Natural since 1868.
And way too stubborn to change.
blushmom.com | 47
{ your little one }
neck enough. Look for sunglasses
labelled UV 400, meaning they’ll block
both UVA and UVB rays.
Clothing will protect best if you
choose loose and lightweight cotton
pieces with a tight weave. Thinking
about shelling out for specially
designed sun-protective outfits? They
do work. But check the label for a high
rating of ultraviolet protective factor
(UPF), which measures the amount
of UVA and UVB that makes its way
through the fabric. Shirts must have a
rating of 15 to 50 before they qualify as
sun-protective.
After Anna Caverley’s baby, Olivia,
was born last summer, the Toronto
mom used a sun shield for her stroller
whenever she and her daughter were
outside. “She was covered up all the
48 | blush summer 2010
“Sun protection doesn't have
— Melanie Bertrand
time,” Caverley says. “Baby’s skin is so
much more sensitive.”
This season, Olivia is using a hat
and sunglasses all the time. “She’s still
bald,” Mom notes. “I don’t want to
burn that little noggin!”
When you’re thinking sun protection,
don’t forget all the body parts. Lips,
ears, and tops of feet can get badly
battered by the sun. “The flatter the
surface and the more that surface faces
up toward the sky, the more likely it is to
burn,” says Landells.
Stay out of the sun
You can avoid the worst the sun can
throw at you just by staying indoors
between 11 am and 3 pm. When you
do go out, teach your children to
seek shade.
to mean inconvenience. It’s
easy, once it’s routine.”
UV Index
The UV Index (UVI) is a rating of the
intensity of the sun’s radiation. The
higher the UVI value, the faster the
sun’s radiation can damage skin and
eyes. In Canada it usually ranges
between 0 and 10 depending on the
time of year, weather conditions, and
ozone layer thickness.
We should take precautions even
when the UVI is low. But when it’s
above 8, pull out all the stops with
heavy-duty sunscreen, protective
gear, and shade.
Learn more at Environment Canada’s
website ec.gc.ca. See “UV Index and
Sun Protection.”
“Choose where you play,” says Ward.
“Sometimes there’s an option to play
in a shady location.” But remember
that shade only filters out about 60
percent of UV rays, so it doesn’t
eliminate the need for sunscreen and
protective clothing.
Bertrand says she and her son usually
visit the beach either in morning or in
late afternoon. In the heat of midday,
they may choose a hike in the woods or
a picnic in a shady park.
“We go out and have our adventures
and play,” Bertrand says. “Sun protection
doesn’t have to mean inconvenience. It’s
easy once it’s routine.” b
Lisa Bendall is the author of Raising a Kid with
Special Needs (Key Porter, 2008) and a contributor
to Between Interruptions: 30 Women Tell the Truth
about Motherhood (Key Porter, 2007).
blushmom.com | 49
{ your little one }
Books we love
Finger Puppet Board Books
What is it about a little bear’s den or a little
owl’s tree that makes it so cozy? The die-cut
pages of this sturdy board book will help your
child realize that what makes a home so cozy
is the loving family that’s in it.
By Sara Gillingham and Lorena Siminovich,
12 pages each, $10.99 each
Chronicle Books, 2009,
ISBN: 978-0-8118-7053-5 (In My Den)
Go Greenie Board Book and
Colouring Placemats
Ryan Sias, storyboard artist on the movie
Robots, makes eating veggies and fruits a
fun experience for kids, and his book of 36
colouring placemats engages children to play
with their food—in a good way!
By Ryan Sias, 8 pages and 36 placemats,
$9.99 and $12.50
Blue Apple Books, 2010,
ISBN: 978-1-60905-018-4 (Board Book)
50 | blush summer 2010
On the Night You Were Born
It’s no wonder this poetic children’s book
became a New York Times bestseller. The
lyrical sweetness of the story will woo both
children and parents alike, and the detailed
illustrations are truly something of beauty.
By Nancy Tillman, 32 pages, $9.99
Feiwel and Friends, 2006,
ISBN: 978-0-312-60155-3
Stories in Motion Board Books
These colourful board books use innovative
animation technology to create a moving
image on nearly every page. Bee & Me, Zoo
Babies, and Trucks are sure to entertain and
engage your curious child.
By Various Authors and Illustrators,
12 pages each, $12.50 each
Blue Apple Books, 2009,
ISBN: 978-0-7407-9201-4 (Zoo Babies)
Visit
blushmom.com
to WIN these
great books!
Extraordinary Pets
This beautifully illustrated flap-book asks your
little ones what kind of pet they’d like—an
ordinary one or an extraordinary one? Sure
your family can stick your dog in a raincoat,
but a frog is waterproof!
By Barroux, 72 pages, $18.99
Blue Apple Books, 2010,
ISBN: 978-1609050115
Baby’s First Foods and Baby’s
First Journal
Keep track of baby’s reactions to different
foods with Baby’s First Foods. Categorized by
different food groups, this book ensures that
all of baby’s food allergens and preferences
are recorded. Baby’s First Journal allows
mom to record baby’s feeding, sleeping, and
changing schedule.
By Glow Baby, $22.00 and $15.99
Glow Baby, ISBN: 978-0-9812572-3-5 (Foods),
978-0-9812572-2-8 (Journal)
41 national parks and park reserves are spread across
Canada just waiting to be explored this summer,
along with hundreds of provincial parks.

Private campgrounds are also a great option for

families with smaller children or babies, as they often
have amenities such as stores, pools, and playgrounds.
To help plan your family’s camping adventure, see pages 58 and 62.

{ your life }
fitness: pregnancy, baby, toddler 52 · camping 58 · food 62 · jamie salÉ 66

blushmom.com | 51
{ your life }

fitness:
Nicole Palacios, ACE

This issue we look at activities for pregnant women,

new moms, and those who are chasing after
toddlers (as if that isn’t exercise enough!).
1. Running when pregnant—is it a good idea? We offer expert
advice for runners with a baby bump.
2. Teaching baby to swim—it’s a great way to bond with baby
while getting your little one comfortable in the water.
3. Getting outside—games you can play with your toddler that
will bring out the kid in you, too.

1.Running for two

For experienced runners only
Pregnancy can change many of your plans, especially when it comes to fitness.
If you’ve been running for a while and hope to continue running during your
pregnancy, there are plenty of reasons why you should continue—and a few reasons
why you should stop.
According to the Society of Lower intensity fitness levels rather than to reach
Obstetricians and Gynaecologists There are also some guidelines you peak fitness.
of Canada (SOGC), running is safe should follow, says certified exercise
as long as you were a runner before physiologist and mother of two, Heed contraindications
you became pregnant, and you’re in Catherine Decelles. “You will need to For those with contraindications such
good physical health. You may have to lower your intensity; you should be as bleeding, preterm labour, or cervical
modify your routine to accommodate able to carry on a conversation easily. weakness, running and any other type
your changing body; with added bulk Also, listen to your body. If you’re of exercise can be resumed after your
in your abdomen also comes a shift overly sore or fatigued after running, baby is born.
in your centre of gravity, which can then you should find a new activity.” Starting any type of new exercise can
alter the way you move and balance be a challenge at the best of times, let
during running. Maintain fitness level alone while your body is changing and
As well, “… due to the Another thing you’ll have to rethink nurturing a new life. Decelles does not
biomechanical changes of pregnancy, is why you’re running. If you are recommend starting a running program
women may be at a higher risk for used to running to gain endurance while pregnant. She says that “with
injury,” says Carl Petersen, Lower benefits or win races, those desires the exception of low-impact exercise
Mainland physiotherapist and co- will need to be temporarily set aside. such as walking, swimming, or prenatal
author of Fit to Deliver (Raincoast The SOGC encourages women to exercise training, you don’t want to start
Books, 2005). exercise in order to maintain good anything new during a pregnancy.” ➳

52 | blush summer 2010

“Running is safe as long as you
were a runner before you became
pregnant, and you’re in good
physical health.”

When to resume running

Once you’ve had your baby and are
ready to get back into your running
program, you may be wondering
when it’s safe to start back up. If
you were running throughout your
pregnancy, you may not have to
wait long.

After a vaginal delivery

You can start back up after
postpartum bleeding (lochia)
is finished.

After a Caesarean birth

You can start running six weeks
postpartum, with your health care
practitioner’s approval.

blushmom.com | 53
{ your life }
2.Water babies
A head start at swimming
Water + babies = happiness, simple as that. The splashing, the spraying, and the sheer
joy that comes with water play are an integral part of life.
With summer just around the corner,
you may be thinking about enrolling
your infant in a baby swimming
class, and with programs abundantly
available across our country, this is a
viable option for you to try.
Optimal age
Getting your baby in the water at an
early age can help her get comfortable
with immersing her body and face, a
skill that will come in handy when she
moves on to the next stages of swimming
lessons. So if your infant enjoys
splashing at home and you want to try a
class, at what age should baby start?
“Parents who begin parent/tot
swim classes around age six months
usually feel that it was a good time to
start. The baby has little perception
54 | blush summer 2010
of water other than the usually warm
and positive experiences of the womb
and of the bath. The infant has a very
good chance to develop a good, healthy
relationship with the water,” says Lana
Whitehead, founder of SWIMkids USA.
Mark Godard, head lifeguard and
swim instructor at Harry Jerome
Community Recreation Centre in
North Vancouver, agrees. “Six months
is the minimum age we start kids here;
[if they’re] younger than that you can
do activities with them in the bathtub.”
Mother and fitness professional,
Catherine Decelles of Red Deer,
Alberta, started her kids even
younger, at four months, and never
looked back. She was looking for a
change of pace from home and a little
sanity break (we can all relate!).
Tips for happy
water babies
»M
 ake the experience a
positive one.
»P
 repare your children and
psych them up.
»R
 eassure them often.
»M
 odel behaviour you
want them to follow.
»R
 eact appropriately (if
they swallow water, don’t
freak out!).
Benefits beyond swimming
Decelles has seen the positive results
of their early plunge; both of her
children love the water, know their
boundaries, and are good listeners at
the pool. She credits her modelling
skills in the water as well as the early
instruction at the pool.
Benefits abound when it comes to
parent-and-tot swimming programs.
“Some of the benefits of kids
swimming from a young age are: the
bonding between parent and child,
the experience of doing a new activity
together, and the introduction to a
healthy activity,” Godard says.
Get involved, have fun, and try
something new with your baby today.
Your local pool is waiting. ➳
3.Let’s play!
Get outdoors with your toddler
Barney! Dora! Blue! If your child is spending more time
with his TV characters than being physical outdoors and
enjoying nature, it may be time to take a step back and
assess how much activity he’s really getting every day.
The National Association for Sport and
Physical Education activity guidelines
suggest that toddlers should have
30 minutes of daily structured activity,
while preschoolers should get up to
60 minutes per day. Both groups should
also get an hour of unstructured activity.
“Your child should not be inactive for
more than an hour at a time, except
when sleeping,” states the report.
Nature walk
Easily fulfilling these guidelines,
Brenda Ryujin of North Vancouver,
mom to an active toddler and a grade
schooler, makes sure her kids get
outside into nature regularly. Living
near a heavily forested area makes it
easier for her to get her kids outdoors.
“We’ve always hiked with our kids
since they were small. I like to call our
outings ‘adventures in the forest’ and
we often meet up with other friends,”
says Ryujin. She loves being able to
expose her kids to the forest and fresh
air as often as possible.
Rainy day fun
When it rains, she gets her toddler
involved in indoor activities such
as yoga. She makes sure to keep the
activities short so he doesn’t lose
interest, but he’s happy to be involved
in activities that the rest of the family
is doing.
Summertime in Canada has its
definite perks; with plenty of walking
trails, playgrounds, and fields to run
around in, there’s always an opportunity
for some outdoor family fun. b
Nicole Palacios, ACE, has been part of the
fitness industry for 15 years. Her passions include
her family, fitness writing, and pumping iron.
perfectfit.ws
Move it!
If you’re having a hard time
fitting in enough activity with
your toddler, here are some tips
to help you in the right direction,
rain or shine:
Outdoor fun
»E
 njoy simple outdoor play
involving a yard and a ball.
»M
 ake up games that you play
together with your child.
»H
 ave a race in the playground.
» Set up a fun obstacle course that
you can do with your child.
» Go on a nature walk and look for
items of interest such as birds,
plants, or stones.
»H
 it the park every day and enjoy
the equipment and space.
Indoor fun
» Seek out local gyms with
free space for toddlers and
preschoolers; kick balls, run
around, and play some games.
» Go to the mall and walk around
while window-shopping.
» Create a fun maze with furniture
and props in your house.
» Find an indoor jungle gym
and spend a few hours burning
off energy.
blushmom.com | 55
{ your life }
Webkinz Jr. Stuffies
These huggable stuffed toys come with
a special code that kids use to bring
their Webkinz friends to life online in the
interactive virtual world. A great toy for
helping little ones learn and grow.
webkinzjr.com, $27.99
Teamson Thomas
& Friends Toy Chest
This sturdy wooden chest is the perfect
space for storing toys and books. Hand
painted and easy to assemble, this toy chest
is the perfect addition to any child’s room.
babyage.com, $134.99
56 | blush summer 2010
WIN these
great toys!
Go online to
blushmom.com
for details.
Little Tikes Get Out ‘n’
Grill and Spray & Rescue
Fire Truck
Your little ones will enjoy
the outdoors with this
realistic looking grill set,
complete with barbecue
accessories and toy hot
dogs! Sleek retro look fire
truck with a real water-
squirting hose will help
keep them cool on hot
summer days.
littletikes.com, $39.99
(barbecue); $69.99 (fire truck)
Tooth Fairy Keepsake Box Little Giraffe Blanket Set
This craft set includes all the supplies The softest baby blanket you will ever feel!
to make four keepsake boxes for lost Little Giraffe’s blanket set is made with cozy,
teeth, including molds, plaster, and paint. luxurious fabric and a satiny trim. This ice
They even come with a certificate to cream-coloured set comes complete with
commemorate each tooth lost. one infant blanket and one mini blanky.
chapters.indigo.ca, $9.95 littlegiraffe.com, prices vary
blushmom.com | 57
{ your life }

Camping with the kiddies Preparation is key Kathy Buckworth

For some, roughing it is when the campsite’s electrical outlet isn’t in the most optimal
location to charge the laptop. For others, it’s pitching a tent in the middle of a piece of
Canadian wilderness. Either way, the addition of young children makes any camping
experience one that requires extra planning.
Thankfully, we’ve done most of the experience, you might consider camped with her kids since they were
planning for you and have come up choosing a private campground. three months old and knows the
with this guide—packed full of tips and Barb Fine, whose children are challenges involved in keeping little
checklists that will help you meet the two and five, had a terrific family hands and feet clean, safe, and busy.
Scout motto of “be prepared.” camping experience in a public She advises, “When camping with
campground. “The place we went a young child it's important to make
Stake your territory! had a great playground area, food sure that you have a nice and cozy tent
Choosing the right campground for concessions, beaches, and even setup, with lots of blankets, foam pads
your family’s needs is an important kids programming.” Tick off your to sleep on or wrestle on, and make
decision you’ll have to make. What necessary amenities in the sidebar sure that they have lots of extra clothes
really makes a campground kid- on page 56 to determine what kind of and stuff to change into.”
friendly? It depends on the age of your camping experience you want. Thinking about what each child will
kids and what you consider to be bare Also, ask around once you’ve need to feel comfortable (blankets,
essentials for being comfortable with got a few places in mind. Some toys, food, et cetera) is a good place
your children. campgrounds are notorious to start—keeping in mind space
National and provincial parks are for hosting rowdy, barely-legal restrictions in your backpacks or car. If
well maintained; however, they may lack partiers—not exactly good company you can manage, take along a portable
the basic amenities many parents feel for your youngsters. playpen—helpful for both naptime and
are necessary such as showers, toilets, bedtime as well as keeping baby clean
and electrical plug-ins—though this is Can’t live without it! and safe while you set up camp.
not always the case. If you’re thinking Kathryn Howell, of For a checklist of other essential
of a more comfortable camping familypaddlingadventures.com, has items, check the sidebar on page 55. ➳

58 | blush summer 2010

Don’t leave home without
these essentials
extra clothes duct tape little backpacks to
keep organized
rain gear sunscreen
crafts, beads, colouring
first aid kit sun hats pages, and crayons
flashlight baby wipes stories for campfire
batteries natural bug repellent storytime

plastic garbage bags games

blushmom.com | 59
 { your life }

What do you need in a campground?

toilets playground cable hook-ups
showers bicycle rentals wireless Internet
firewood for sale games room kids' activities
electrical plug-ins pool
laundry facilities concession

60 | blush summer 2010

 “Don’t just hope for sunshine,
prepare for the possibility of
nasty weather.”

Prepare for precipitation

» Choose a flat, high spot to pitch your tent.
» L ay down a waterproof tarp before you set
up your tent, and make sure the edges are
folded under to prevent water from pooling.
» Keep your stuff away from the inside tent walls.
»T
 ie up a waterproof tarp on a slope over
your tent.
»T
 ie up a giant waterproof tarp over your
cooking area and picnic table.

Keep it clean!
Part of the fun of camping is getting a
bit dirty, but babies and toddlers are
sensitive to germs so keeping their
belongings clean is important. “It is easy
to sterilize bottles,” says Howell, “just
boil up a pot of water and place cleaned
bottles into it.” For washing regular
dishes, don’t use the lake as a big sink.
Bring along a washing bin or a large pot
that can double for cooking and cleaning.
If you’ve got a babe still in diapers,
you might opt to leave the reusables
back at home for convenience
sake, unless you have the kind with
disposable liners. Don’t forget to pack
swim diapers so even your tiniest little
one can enjoy the water.
Safety first!
It only takes a minute for a child to
wander down to an unsupervised
beach, overgrown pathway, or open
fire pit, so knowing which adult is in
charge of which child at all times is
extremely important.
Even with careful monitoring, when a
child injures themselves at a campsite,
you need to be prepared, because the
closest hospital or drugstore can be
miles away. There are basics that should
be kept on hand, according to these
experienced campers.
Howell has learned which first aid
items are essential when camping with
young kids. She suggests keeping your
first aid kit in a separate, waterproof
nylon bag, and making sure the kit is
handy at all times (see page 37 for a
complete list for putting together your
first aid kit).
Alison Kramer, of Burlington, Ontario,
agrees on the importa nce of a first aid
kit, but also advises that many parks
have medical services for emergencies.
(You can inquire about these when you
register for your site.) “I used to do a lot
of back country camping when I didn’t
have kids, but now that I do, I prefer to be
closer to the modern world, just in case,”
she says.
It’s raining!
Despite your best efforts, some
things just can’t be planned. The
weather is one of those things. Don’t
just hope for sunshine; prepare
for the possibility of nasty weather
and ensure that no matter what
the forecast, your family has a fun
camping trip. See the sidebar for tips
on keeping dry—even in a tent!
A little rain is manageable, but a
thunderstorm can be scary to small
children, not to mention dangerous. If
you encounter a mean storm, consider
taking the family to the nearest mall,
theatre, or family restaurant. After
a few hours the storm should pass,
and you and your little ones—dry and
happy—can pick up where they left
off, chasing squirrels and collecting
rocks.
Camping with small children is
bound to be a memorable experience.
By planning ahead and being prepared,
you can ensure those memories are
pleasant ones. b
Kathy Buckworth’s latest book Shut Up and
Eat: Tales of Chicken, Children and Chardonnay
(Key Porter Books, 2010) is available at
bookstores everywhere. Visit kathybuckworth.com
or read her blog at blackberrydiaries.net.

blushmom.com | 61
{ your life }
Happy campers
Family dining beyond your own backyard
Julie Van Rosendaal / Photography Scott Yavis
During the summer months, it’s nice to dine
alfresco. But that doesn’t always mean on the
patio with easy access to kitchen and grill—you
may want to take it further and try camping
with your little ones. Go beyond traditional
weenies and beans with this tasty family
camping fare.
Try these delicious recipes for easy, fuss-free
food fit for the woods.
Tips for transport
Of course the preparation of the fire and food is half the fun of
camping, so ease and convenience isn’t always the predominant
factor. Food storage, transport, and preparation are.
» Try not to choose foods that are fragile, go soggy easily, or need
to be kept cold. Dried foods such as fruits (try apples, pears,
blueberries, cherries, and mangoes) and beef jerky are easily
transported and keep well without the need for refrigeration.
» Grainy granola and trail mixes travel well, take up less space
than chips, and are far more nutrient-dense. Mix your own using
ingredients you like, or look for unique blends in the bulk section of
your grocery store.
» Tubs of prewashed greens are convenient for quick side salads;
tuck a paper towel under the lid to absorb excess moisture, which
will hasten spoilage, and pack an oil and vinegar (rather than
creamy) dressing.
» Freeze large containers of chili, stew, and soup. Stashed in the
cooler, they will help keep other things cold, and by the time they
begin to thaw, you can heat and eat.
62 | blush summer 2010
foil-pack campfire dinners
Have fussy eaters? Each family member
can assemble his or her own foil pack
according to taste. Foil packs can be made
at home and transported to your campsite
in the cooler, which means no dishes
to clean up! A huge bonus when you’re
camping.
Assorted fresh vegetables, such as
potatoes, carrots, peppers, squash, garlic,
zucchinis, or onions*
Fresh uncooked fish filets or cooked,
crumbled beef, bison, or sausage (optional)
Oil or butter to taste
Salt and pepper to taste
Fresh or dried herbs to taste (optional)
Heavy-duty aluminum foil
*Allow 1 to 2 cups (250 to 500 mL) vegetables per
person (depending on whether you are including
meat or not) and 2 to 4 oz (60 to 125 mL) fish or
meat per person (depending on whether you need a
smaller kid-sized portion or an adult-sized portion).
1. Chop vegetables into pieces of roughly
the same size, so that they cook evenly.
Tear off squares of foil (about the same
length as the foil is wide), and fold in half
to make a triangle shape. Open foil back
up and arrange vegetables, fish (or meat),
and herbs slightly to one side of the fold
on each piece. Drizzle with oil or dot with
butter, sprinkle with salt and pepper, and
add a sprinkle of dried herbs or torn fresh
herbs as you like.
2. Fold foil over to make a triangle, and fold
and crimp around edges to seal packet
well; it will look like a calzone. Cook on the
grill rack over a fire or add another layer of
foil to tuck packet into the embers; gently
flip after about 5 minutes. Packets will take
about 10 to 15 minutes to cook. Remove
with long tongs, let cool before opening,
and be careful of steam. ➳
 “Each family member can
assemble his or her own foil pack
according to taste.”
blushmom.com | 63
 { your life }

ice cream in a can

Serves 6

All you need to make your own ice

cream is a big tin can—a coffee can or
baby formula can, for example—and
a smaller can, from a smaller can of
coffee. (They need lids, too.) Many
campgrounds have convenience stores
on-site that sell bags of ice; bring a box
of coarse salt from home.

You’ll also need:

2 cups (500 mL) half and half or coffee
cream (18%)
1/2 cup (125 mL) sugar OR 2 to 3 cups
(500 to 750 mL) of your favourite
sweetened yogourt
Ice cubes or crushed ice
1/2 cup (125 mL) coarse or kosher salt

Flavourings of your choice:

1 tsp (5 mL) vanilla or other extract (such as
coconut or maple)
1/4 cup (60 mL) cocoa (stir it into sugar to
prevent lumps) for chocolate ice cream

Stir-ins:
Fresh or frozen strawberries, raspberries,
cherries, mangoes, or peaches, chopped
and roughly mashed with a fork. Also try
chopped nuts, crushed Oreos, cookie
dough, crushed candy canes, chopped
peanut butter cups, or malt balls.

1. In smaller can, combine cream, sugar (or

yogourt), and flavourings of your choice.
Top with lid and shake. (If you like, wrap
a piece of duct tape around the edge to
hold it in place, for extra insurance.) Place
smaller can inside larger can and fill it
with as much ice as you can. Sprinkle salt
over ice. Top larger can with lid.

2. Roll the can back and forth on the ground

Each serving contains:
169 calories; 2.4 g protein; 8.8 g total fat
(5.7 g sat. fat, 0 g trans fat); 20 g carbohydrates;
0 g fibre; 33 mg sodium
or picnic table for about 15 minutes,
then open to check how frozen mixture is
and to add any stir-ins you’d like. Roll for
another 10 minutes and check. Repeat
rolling and checking until soft ice cream
is formed, then serve immediately. (If you
do this at home, it can be transferred to
the freezer to firm up a little.)

64 | blush summer 2010

 homemade baking mix
Serves 4

Preparing fresh biscuits, bannock, or

pancakes over an open fire is a snap
using this pre-made mix. For added
nutrients, substitute some or all of the
all-purpose flour for whole wheat flour
and replace the butter with 3/4 cup
(180 mL) canola oil.

4 cups (1 L) all-purpose flour

2 tsp (10 mL) baking powder
2 tsp (10 mL) sugar
1 tsp (5 mL) salt
1 cup (250 mL) butter

Prep at home:
Combine everything in the bowl of food
processor and pulse until well-blended;
transfer to Ziploc baggie.

Prep on site:
Stick biscuits: Stir together 2 cups (500 mL)
mix and 1/2 cup (125 mL) milk (made with
powdered milk and water is fine). Knead
dough a few times and then divide into balls
the size of a plum; roll out into ropes and
wind around end of a cleaned stick. Cook
over an open fire (or ideally, hot coals) until
golden. Eat warm with jam.

Bannock: Stir together 2 cups (500 mL) mix

and 3/4 cup (180 mL) milk or water; spread
or pat on an oiled pan and cook over fire
until golden; flip and cook on the other side.
Cut into wedges, eat warm with jam.

Pancakes: Whisk together 2 cups (500 mL)

mix, 1 cup (250 mL) milk, and 2 eggs; add
a little more milk if the mixture seems too
thick. Cook on an oiled, preheated griddle
until bubbles start to form on the surface.
If you like, sprinkle with berries or sliced
bananas as they cook. Flip and cook on the
other side until golden. b

Julie Van Rosendaal is a freelance

Per 1/4 cup (60 mL) mix: food writer and author of three best-selling
174 calories; 2.5 g protein; 8.9 g fat (5.9 g sat. fat, 0 g trans fat); cookbooks. She’s a food and nutrition columnist
19.6 g carbohydrates; 0.6 g fibre; 166 mg sodium on CBC Radio One and writes a popular food
blog, dinnerwithjulie.com.

blushmom.com | 65
{ your life }
It takes more than physical strength to win an Olympic gold medal. Just ask Jamie Salé
and David Pelletier, who triple-toe-looped to the top spot in the pairs event in 2002 in Salt
Lake City. The Edmonton-based figure skaters knows that being champions also requires
devotion, determination, and teamwork.
Little did Salé realize just how crucial
those qualities would be when she
began her most demanding role to
date: mom to two-and-a-half-year-
old Jesse.
Rising to the challenge
Salé describes the parallels between
her skating career and motherhood.
“In my sport, nothing ever comes
quickly or easily,” says the genial
33-year-old. “You need patience,
dedication, and passion, and I
definitely see that those are all about
being a mom.”
After their win, the pair turned
professional. They tour with Stars on Ice
and were commentators for the 2010
Olympic Games. Last year Salé teamed
up with Craig Simpson to win the Battle
of the Blades. She’s also a spokesperson
for various companies, including the
Toronto-based Burt’s Bees.
Life in the fast lane
Clearly Salé, who married her skating
partner in 2005, juggles many
different commitments. But in the
end she has all the same concerns,
challenges, and joys as other moms.
She credits her husband, family, and
friends for helping her stay grounded.
66 | blush summer 2010
Motherhood
is golden
Jamie Salé applies her Olympic
lessons to parenting
Gail Johnson
“I don’t have a lot of downtime,”
she says. “I’m very fortunate to be
surrounded by totally great people who
love me for Jamie, not because I’m a
champion figure skater. They help me
balance things.”
What’s hardest about her career is
travelling. Although Jesse goes along
whenever possible, sometimes the
demands of touring simply don’t allow
for it. Salé says he’s as comfortable
staying with his grandparents as she
is leaving him with them, though she
misses her little guy terribly. But she’s
come a long way.
“I struggled a lot at first,” she says.
“I had trouble with the separation
thing—not on his part, but mine.
Nobody could do it like mom could. I
couldn’t handle being away from him.
It took me about a year and a half to get
through that.”
A positive perspective
Salé says she grew from that
experience of her own separation
anxiety and from other lessons, both
on and off the ice.
“My parents divorced when I was
10. We had no money. I’ve come in
5th, 10th, 20th in competitions and
I’ve fallen in front of thousands of
spectators. I’ve struggled, just like
everyone else has.
“Life isn’t always perfect, but it’s not
what happens but what you do with it,
how you deal with it that matters,” she
adds. “Nothing to me is tough or hard.
It might be a challenge, but it’s all in
your perspective. I choose to always see
the good in things.”
Caring for Jesse has changed Salé’s
perspective on what she consumes. She
eats organic food and looks for eco-
friendly products as often as possible.
To keep in shape, she practises
Ashtanga yoga along with her
husband, and the two also have fitness
equipment at home.
Salé is often asked whether Jesse
will be an elite figure skater (or an
NHL player), but notes that she and
his dad want to expose him to all sorts
of activities: “Gymnastics, soccer,
T-ball, music; I want him to be able to
try everything.”
She also hopes Jesse will be a big
brother one day.
“Skating still makes me happy,” she
says. “But being a mom makes me the
happiest person in the world.” b
Gail Johnson is the managing editor of blush.
blushmom.com | 67
 ®

�����

Are you? When your little one wants to swim,

make sure you have Huggies® Little Swimmers®
Disposable Swimpants. Stock up now for water
fun all summer long!

Disney Elements © Disney. Based on the “Winnie the Pooh” works by A.A. Milne and E.H. Shepard. Disney/Pixar Elements
© Disney/Pixar. ® Registered Trademark and * Trademark of Kimberly-Clark Worldwide, Inc. ©2010 KCWW.