Gymnastics

Sequences
1) Create a movement sequence
– 1 person move, bal, move, bal,
- Groups of 2 – create a movement together, create a balance, movement, balance, movement and
big 10
- simon says do a balance...jump...
2) Low bal, high bal
3) bals with - taking weight on hands,
4) 2's and 4's same
5) More specific, movement with jump and balance, 1's/2's/3's
6) Sequence with rotation,roll,jump, balance
7) groups counter balance
8) groups cannon
9) Movement sequence with equipment (off ground - benches, matts)

Vaults
1) different jumps(from floor, box, trampoline) over boxes, different obstacles
2) jumps with rotations over box
3) jumps with taking weight on hands over box