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BASKETBALL
1. Order or Sequence
2. Description
Basketball and volleyball are the sports wherein the players show a lot of
defense styles and strategies. In volleyball, there is a skill called blocking
in which you stop your opponent from making a point. However, there is
also blocking in basketball which also results to stopping an opponent
from making a point, in just a different way. However, these two sports
are played differently despite their similarities. A game of basketball
consists of fiver players each team while there’s six players each team in
volleyball. Unlike in volleyball, basketball doesn’t have a net that
separates the players from their opponents. Basketball is a more physical
game for it does more contact to a player’s opponent unlike in volleyball.
Basketball requires extensive stop and go and cutting drills which can put
the ligaments and menisci of the knee at risk. Injury to the medial collateral
ligament is most common following a blow to the outside of the knee and
can be often be treated with ice, bracing and a gradual return to activity.
To avoid knee injuries, players are advised to take their warm ups
seriously. By doing a good warm up, you also prepare your muscles for a
harder exercise. Wrong landing of feet is one of the often causes of knee
injury. A player should be careful in landing after they jump for there is a
possible dislocation of bones in a person’s knee if he landed
inappropriately.