N: hi, zulfa... Yaya... Have you eaten?

Z: not yet, i am really starving. How about you, ya?

Y: i’m hungry too. Em..guys, can i go to the toilet? Haccyyuuu (sneeze)

Z: oke, we will waiting for you in that sofa

Y: oke, thanks, zulfa. Haccyyuuu (sneeze)

N: i hungry. How if we buy some food?

Z: where will we go?

N: let’s go to sampangan to buy meatball. Do you agree?

Z: what if we buy fried rice?

N: are you sure? Is there any other option?

Z: yes. We can eat salad.

N: hmm... I think that is good idea. I like it. Do you like salad?

Z: yes of course. Salad is delisious. There are so many vitamin there because salad consist of
many fruits such as orange, grape, apple, melon, watermelon, banana, tsrawberry, etc. There
are some benefit when we eat salad. Those are:

1. A natural source of fiber.

- It can help to reduce ldl or bad cholsterol
- It helps to control blood sugar
- It normalizes bowel movements, and aids in the prevention of bowel disease.
2. Nutritional benefits of fresh fruits and vegetables.
N: ow yes i know that a diet rich in vegetables in fruits can lower blood pressure, reduce risk
of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive
problems, and have a positive effect upon blood sugar which can help keep appetite in check.
It’s important to eat a variety of fresh fruits and vegetables.
Z: yes i agree with you, other benefition are a daily salad will aid your intake of healthy fats,
build strong bones, protect your peepers, improve muscle performance, protect your heart,
improves skin tone.
N: so, when we eat salad we got all of beneficial of it. By the way can you make salad by
your self.
Z:of course i can. It’s very easy to make it.
N: how to make salad zul?

Z: oke. I will tell the recipe for you. You should prepapre the material first. Those are:

1. 1 red or green apple

2. 2 tangerines or small oranges, peeled
3. 12 black or green grapes
4. 1 medium banana, peeled
5. 2 kiwi fruits, peeled
6. 1 large thick slice of pineapple, fresh or canned
7. 1 glass of fresh unsweetened orange juice - you can also use grape, pineapple or apple
juice

The step are:

1. Wash the apple and then cut into quarters removing the core. Cut into chunks.
2. Divide the tangerines or oranges into segments.
3. Wash grapes and half each one.
4. Cut banana and kiwi fruit into slices.
5. Cut pineapple into chunks.
6. Place all fruit in the bowl, add the orange juice and mix well.
N: i am interesting to make salad. I ever heard salad will be fine if it is kept in the freezer for
3 days
Z: you can try it
N: oke. I think salad is good solution for diet according to me
Z: do you want to diet by consuming the salad?
N: i want to try it. I ever read about salad from internet.
Z: then, what the information that have you have gotten from reading the article,

N: eat salads for the fiber, it's hard to believe that something we can't even digest can be so good
for us! Eating a high-fiber diet can help lower cholesterol levelsand prevent constipation. Not
only that, says barbara rolls, phd, author of the volumetrics eating plan, eating more fiber can
help you feel fuller, eat less, and ultimately lose weight.
Z: good information. So when you will start your diet?

N: may be tomorrow...hahha. Btw i want to try salad made by you. Can you?

Z: sure.... Later i will make it for you. I will make as good as posible for my special friend

N: how good you are. Thank you very much

Z: ow yach, nad btw when will you come back to pasuruan?

N: owh maybe before ied, in the first of june

Z: ok take care. Hey... Where is yaya? 5 was mintes left. Why she hasn’t arrived yet?

Y: hai, nadya.. Hi zulfa

N :hi, yaya...
Z: what happen with you, yaya? You look so bad
Y: i getting cough and influenza. So i feel dizzy
N: how many days that diseas attack you?
Y: five days. This diseas disturb me, i can’t focus with my exam
Z: oh my god.... I’m sorry to hear that...
N: yaya... I ever have problems like you. I drink medicine from dragstore, but there is no
result. After that my mother advise me to consume fruits
Y: really? And how?
N; i think it’s good. Can you mentions the kind of fruit is?
N: the first one is banana. Because banana contain of vitamin c and b that can prevent
influenza. The second one is grape. Grape consist of antiocsidan. This antiocsidan can
recover you body from virus and prevent cancer. The third one is papaya.
Z: when i get influenza, i always consume apple too. Apple consist of vitamin c. In addition,
orange can recover your body from diseas and it consist of vitamin c.
Y: thanks guys. Now i know where i will go. Maybe i will go to sampangan to buy rujak. I
will ask the seller to give me that fruit.
Z: ya.. Don’t forget to take a rest for long time. Influenza can attack us because climate
changes and season, rainy season, eating gorengan and drinking ice.
N: i have book that explain about influenza ya. Maybe you can read it.
Y: can i borrow, nadya?
N: yes, here you are.
Y: ok. I will read. Eh hem...
Inflenza is a viral infection that attacks your respiratory system. Your nose, throat, and lungs.
Influenza is commonly called the flu, but it’s not the same as stomach “flu” viruses that cause
diarrhea and vomiting. Common sign are fever, headache, sore throat, fatigue etc. Fle viruses
travel through the air in droplets when someone with the infection coughs, sneeze or talks.
You can inhale the droplets directly, or you can pick up the germs from an object such as
telephone or computer keyboard and then transfer them to your eyes, nose or mouth.
Z: omg! Ya... After this maybe you can consume a bowl of soup, a glass of honey, and after
that you have to go to bad.
N; Hi, Yaya... lets to go to buy meatball and we buy something for yaya.
Y: Oke, frinds. Thanks about your attetion to me.