Page 2 How To Be Happy Every Day

How To
Be Happy
Every Day

By Alan Tutt
Author of "Choose To Believe:
A Practical Guide to Living Your Dreams"

Sponsored by:
Catherine Pratt
http://www.Life-With-Confidence.com

Published by:

PowerKeys Publishing
http://www.PowerKeysPub.com

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How To Be Happy Every Day Page 3

Copyright © 2009 by Alan Tutt & PowerKeys Publishing

LEGAL DISCLAIMER
Neither the publisher nor the author are engaged in dispensing medical
advice or prescribing the use of any technique as a form of treatment for
physical, emotional, or medical problems without the advice of a physician,
either directly or indirectly. In the event you use any of the information in
this book for yourself, which is your constitutional right, the author and
publisher assume no responsibility for your actions. If you do not agree to
be bound by these terms, please return the book for a refund.

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Page 4 How To Be Happy Every Day

About the Author

Alan Tutt started out in life as an ‘A’ student, but
soon fell into failure due to an overabundance of
limiting beliefs. After years of struggle and
hardship, Alan came upon a message of faith, and
pursued a line of scientific research until it paid off
in a long series of personal successes.
Now with over 25 years of experience, Alan
spends his time presenting workshops and coaching
individuals and businesses to help them find the
underlying beliefs responsible for hardships and
limitations, and helping them change those beliefs to manifest greater
success and empowerment.
Alan continues to refine his techniques to get better and better results.
He also maintains a unique membership site at www.PowerKeysPub.com
where he assists his members to attain high levels of success and happiness.

Other Books by Alan Tutt

Choose To Believe: A Practical Guide to Living Your Dreams
Keys To Power — Step by Step course
Keys To Power Prosperity
Keys To Power Persuasion

Audio Programs
Choose To Believe Audio Workshop
Belief Entrainment for Unlimited Success & Happiness
Keys To Power: The Power of Intention
Awaken Your Power (guided meditation)
Sharpen Your Focus (guided meditation)

All of the above (and MUCH more) may be found on the PowerKeys
Publishing website, at www.PowerKeysPub.com.

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How To Be Happy Every Day Page 5

Why Aren’t You Happy?

Most people feel that they can only be happy when things are going well
in their lives. For these folks, they need a reason to be happy, something to
make them happy. I’m here to show you how you can be happy any day
you choose, whether you have a ‘reason’ for it or not.
However, before I dive right in, I want to say that I’m one of these
people who doesn’t do anything without a reason. As you’ll see in this
report, when you choose to be happy, good things happen, and this is
perhaps the BEST reason to create happiness in your daily life.

Put Things Into Perspective

Okay, you may not be living a life of joyous abandonment, but really,
how bad is it? Are you about to be put to death? Are you being mutilated
and tortured with physical disfigurement? Are there billboards on every
street corner with your photo and the words, “Hideous Evil-doer”?
Probably not. (Have you cracked a smile yet?)
Unless your life will definitely come to an end today, there is always
hope that tomorrow will be better. And when there’s hope, there’s a reason
to be happy. When things are at their worst, they HAVE to get better,
right? So cheer up, and before you know it, life will get better and better.
Now, just to make sure I cover as many possibilities as I can, I want to
say that there’s also a reason to be happy even if your life WILL end today.
At least the pain and suffering will be over, wouldn’t you agree? You can
be happy simply because you’ve come to the end of your journey and it’s
time to rest. And if you believe in re-incarnation, you’ll have another
opportunity to live a happier life next time around.
The main point I’m trying to make here is that when you put your life
into perspective, it’s not as bad as you may think it is. In fact, this phrase
brightened up the darkest days of my life, and may help you too.
“It’s not as bad as I think it is.”

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Page 6 How To Be Happy Every Day

Count Your Blessings

Most of us take for granted many of the conveniences we enjoy in our
daily lives. First of all, if you’re reading this, there’s a good chance you
have access to a computer and the Internet. That alone puts you into the
upper brackets in terms of wealth. There are whole COUNTRIES of
people who do not have computers nor Internet access.
Do you have indoor plumbing? How about electricity? And let’s not
forget things like television, radio, and the ability to shop in grocery stores!
Did you have to make your own clothes, or did you purchase them? You
certainly don’t have to sleep in caves, nor do you sleep on the ground. I’m
sure you have a bed as well as other furniture that makes life much more
enjoyable.
What I’m trying to say here is that there is much in your life you are
taking for granted. Yes, most of the people you know also have these
things, but this doesn’t mean that everyone in the world has them.
The feeling of gratitude creates happiness into your life. Imagine if you
had nothing, how happy you’d feel to be given a small thing like a pair of
shoes or a bed. Be grateful for the things you have now. As strange as it
may seem, the feeling of gratitude has a tendency to attract more good
things into your life.
There is a quote from the Christian Bible that has been slightly altered
from its original meaning. The quote goes something like: “To those who
have, more will be given. But to those who don’t have, even that which
they do have will be taken away.” The original meaning was “To those
who have the feeling of something, more will be given. But to those who
don’t have the feeling of a thing, even that which they do have will be taken
away.”
What this means is that there is a spiritual principle which will attract
prosperity to those who feel they are prosperous, or happy events to happy
people. I tend to simplify this into the phrase, “Whatever you focus on, you
magnify in your life.” Focus on what is good, and more good will appear.
Focus on what is wrong, and more will go wrong. Allow yourself to enjoy
the things that are good, and there will be more good things to enjoy.
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How To Be Happy Every Day Page 7

Take Time For Yourself

Too many of us these days spend far too much time working and not
enough time playing. It’s important to take some time for yourself and just
have a bit of fun. It doesn’t have to be a whole month, or even a week.
Sometimes just a few minutes is all you need to recover a sense of balance
and poise so you can continue with what needs to be done.
Try this experiment. Right now. Yes, I mean RIGHT NOW.
Sit back, close your eyes, and relax as much as you can. Take a deep
breath and release it slowly. Don’t hold it, just let it go gently and easily.
Do the same with 6 more deep breaths. Don’t rush it, don’t push, don’t
think, and don’t ‘try’ to do anything. Just relax as much as you can for
these 7 breaths.
Most people feel a sense of happiness and joy emerging from deep
within themselves. Even if you didn’t feel it this time, I guarantee if you do
it a few times, you’ll start to notice a feeling of joy and happiness welling
up within you, proving a point that many authors have expressed – your
natural state of being is joy, and when you relax and simply BE who you
are, happiness comes naturally.
Of course, if you haven’t taken ANY time for yourself in years, you may
need to do a little more to restore your inner balance. On the other hand, if
your situation is different, and you’ve spent too much time in one physical
location (behind a desk, for example), you may need to engage in some
physical activity to restore your inner balance.
If you’re struggling to meet your current (or past) responsibilities, it
may seem like you can’t afford to take the time you need to just play. I
definitely know how you feel, because I’ve worked myself into just such a
corner at various times in my life.
The secret in these situations is to take small amounts of time here and
there. Don’t worry about taking a week’s vacation. Just take 15 minutes at
a time, or an hour if you can, and do something fun. Grab a basketball and
shoot hoops. Put on some music and dance. Go for a walk. Do anything
you enjoy doing that also gets you moving.
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Page 8 How To Be Happy Every Day

Do Something Worthwhile
Although it’s important to relax and allow your natural (and joyous)
state of being spring forth, it’s equally important to spend time doing
something worthwhile that you can be proud of.
Actually, our physical bodies NEED a certain level of activity in order
to remain healthy. One of the major reasons why people lose the ability to
do many things as they get older is simply because they stop doing as much
as they did when they were younger. Our bodies adapt to whatever level of
activity is required of them, and when there’s not enough activity, our
bodies adapt in a negative way. As the old saying goes, “use it or lose it.”
Additionally, our MINDS need a certain level of engagement as well,
and for much the same reason. Believe it or not, smart people don’t
necessarily have better brains, they just use them more often.
As an example, I spent a number of years doing very little brain-work,
spending most my time meditating and doing a minimal amount of physical
labor to earn a meager living. After 5 years of this, I had difficulty
thinking of things to say in social conversation, and was generally regarded
as “weak-minded”. Once I saw what was happening and reversed my
pattern, taking time to exercise my mind as often as I could, I regained my
previous mental capacity (I used to be a ‘A’ student) and was again
considered to be intellectually gifted.
The more we do, either physically or mentally, the more we are capable
of doing, and the easier it is to do whatever we set out to do. I’m sure
you’ll agree that it’s much easier to be happy when Life’s problems are
more easily dispatched.
However, this isn’t the main point I want to make here. To be happy,
truly happy, it’s important to have a sense of pride about your work.
This isn’t to say that you have to be the CEO of a Fortune 500 company.
You can be proud of what you do no matter what your job may be. If your
job is flipping burgers at the local fast-food restaurant, you could be proud
of the fact that you help thousands save valuable time fueling their bodies
so they can focus on more important matters.
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How To Be Happy Every Day Page 9
If your job is picking up trash, you could be proud of the fact that you
serve to keep your city clean, and without you, the city would eventually
turn into a garbage dump.
If your job is working on an assembly line in a factory, you could be
proud of the fact that you are an integral part of the team that produces
whatever product your line manufactures. Obviously, the product serves
some valuable purpose, or else no-one would buy it. Look at your job in
terms of the value your product conveys to the people who do buy it.
No matter what type of job you have, you can find something about it
for which you can be proud. And if not, take it as a sign that it’s time to
find a new job. Or to create one for yourself.
One of the great things about feeling good about your job is that it gives
you more energy to do better work. And when you do your job better, it
tends to lead to other good things, like promotions, pay raises, and a chance
to enjoy yourself more. This is truly a case where happiness leads to more
happiness.

Choose To Believe In Yourself

The next major step towards being happy every day is to choose to
believe in yourself. Most of the time, we’re unhappy because we believe
our experience of life is not good, and that we are incapable of improving it.
Think about it. If you believed your current situation was great, you’d
be happy, wouldn’t you? And even if your current situation isn’t good, if
you believed you could easily improve it, happiness wouldn’t be too far
away.
If this isn’t self-evident, then consider what it means to be depressed.
Being depressed means that you believe your life situation to be bad with
no hope for anything better. Anyone who says differently has something to
sell you. A new drug, perhaps?
Here again, I can offer an example from my own life. Many years ago,
when it seemed the world was against me and there was no way I could
make things better, I felt so depressed, I literally contemplated suicide.
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Page 10 How To Be Happy Every Day

Luckily, there was at least a shadow of a belief that things could get better,
so I never actually followed through with it. I found my inner motivation
again when I started working with the power of belief.
At first, I couldn’t imagine that everything would just magically turn out
for the best, so I started with a small belief, a tiny step in a better direction.
It’s one I mentioned earlier in this report. “It’s not as bad as I think it is.”
As I repeated this thought to myself over and over again, I started to
think about how my life could actually be better than I thought it was.
Maybe I has mis-interpreted what people meant by the things they said and
did. Maybe there was an opportunity I wasn’t seeing because I didn’t
believe it was there. Maybe.......
My belief in myself started to grow within a matter of moments. And I
felt new energy welling up inside me — a new sense of hope.
The next step was to build on this and take it to a higher level, affirming
that I could solve whatever problems were facing me, and that I would
indeed come out okay. As surely as the previous affirmation got me out of
despair, this line of thinking gave me the motivation to move forward.
These days, it's a lot easier to be happy. Of couse, I also use different
techniques to shift my beliefs.

Make A Firm Decision To Be Happy

When it comes right down to it, as Abraham Lincoln once said, “a man
is about as happy as he makes up his mind to be.”
Most of the time, shifting yourself into happiness is as easy as making
the decision to do so. Other times, you only need to make small
adjustments to release the bonds holding your happiness inside.
What makes you feel good? We’ve already talked about taking care of
your physical and mental needs, such as getting plenty of rest, exercise, and
having pride in your work. There are many other things which can help
too, like opening a window to get fresh air, or getting outside to take a
walk. Getting plenty of oxygen into your system helps in so many ways.
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How To Be Happy Every Day Page 11

Music is a great way to shift the energy in your environment, and

playing happy music is a great way to create happiness within yourself.
Dressing up in good clothes is something that works for many people, as
does being well groomed. For many folks, when they look good, they feel
good.
Basically, anything that makes you feel good can increase your
happiness. I have one final story to tell you about the magic of happiness.
Back when I lived in Kansas City, I had a small job cleaning apartment
buildings. Little stuff, like vacuuming floors, washing windows, and
sweeping doorsteps. My boss was a very negative person, and for quite a
while, there wasn’t a day that went by without him finding something about
me or my work to criticize.
Well, one day, I made a firm decision that, no matter what, I was going
to be happy that day. If this guy said anything to disrupt my happiness, I
would just leave and find another job if I had to. This was during a time
when I was testing the power of setting firm intentions.
The result of setting this intention to be happy was that my boss said
almost nothing to me all day. I got to work, he showed me what he wanted
done, and left me to do it. When lunchtime came around, we got
something to eat, ate it in virtual silence, and went back to work. It was
one of the quietest days I had on that job.
The next day, I wanted to see if the experiment would work a 2nd time.
Again, I set a firm intention to be happy all day long, and if anything
happened to threaten my happiness, I would walk away. And once again,
my boss didn’t say anything critical or unkind.
After hundreds of such experiments, I can tell you that when you set a
firm intention to be happy, the world around you tends to change to support
your decision. Sometimes, you are presented with something you have to
do in order to create the thing you want, such as reading a new book, or
going a different route to work, or whatever else it may be. In these cases,
it’s best to just go with the flow, and let the Universe guide you.

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Page 12 How To Be Happy Every Day

Additional Tools For Increased Happiness

If you got something valuable out of this report, you’re going to LOVE
what else I have available.
First, and most appropriate for the subject of this report, is my newest
audio program, Belief Entrainment for Unlimited Success & Happiness.
This is a self-hypnosis program which utilizes several advanced techniques
to shift your beliefs to create as much joy, happiness, and success as you
want in your life.
You’ll find this in my Entrainment Package, which is described at:
http://www.PowerKeysPub.com/entrainment-package
I also have other packages available which are designed to empower you
to manifest whatever you want, and live the life of your dreams. Find out
about all of the various options at http://www.PowerKeysPub.com.

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within themselves. Of course, they’ll most likely hide this fact, even from
their closest friends.
Why not play it safe and send a copy of this report to everyone you
know. That way, those who don’t need it can have an opportunity to pass it
along to someone else, and anyone who DOES need it will appreciate the
gift.
If we can get this report to everyone around the world, we may help
enough people find their own inner happiness, and we may actually put a
stop to war and terrorism. Let’s give it a try, okay?

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