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Contents ........................................................................................................................................................... 2
Practice, Participate & Persevere .............................................................................................................. 3
Schedule ........................................................................................................................................................ 4
Friday Evening, 23rd July 2010 ........................................................................................................................................................ 4
Saturday, July 24th 2010 .................................................................................................................................................................... 4
Sunday, July 25th 2010 ....................................................................................................................................................................... 4
Pre-work – for the gathering ................................................................................................................... 5
Pre-work suggestions .......................................................................................................................................................................... 5
Self Reflection Questions - Meditation .......................................................................................................................................... 6
Self Reflection Questions - Cleaning .............................................................................................................................................. 6
Self Reflection Questions- Prayer.................................................................................................................................................... 6
Practice .......................................................................................................................................................... 7
Why Practice? ........................................................................................................................................................................................ 7
Meditation - Meditation is coming face to face with the Self. ................................................................................................. 8
Cleaning - Without cleaning, there is no yatra (progress). ..................................................................................................... 11
Prayer - is really an expression of gratitude to God for all that we receive. .................................................................... 14
Participate................................................................................................................................................... 16
Persevere ..................................................................................................................................................... 19
PERSEVERE IN YOUR SEARCH FOR GOD - Swami Vivekananda ................................................................................. 19
Mindset.................................................................................................................................................................................................. 19
Persistence ........................................................................................................................................................................................... 19
Obstacles ............................................................................................................................................................................................... 19
Excerpts from Complete Works of Ram Chandra, Volumes 2 and 3 ................................................................................. 19
Satsangh Readings .................................................................................................................................. 20
Reading #1 , Saturday July 24th after Morning Satsangh .................................................................................................... 20
Reading#2 –Saturday, July 24th after Evening Satsangh ...................................................................................................... 21
Reading #3 , Sunday, July 25th after Sunday Satsangh ......................................................................................................... 21
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Practice, Participate & Persevere
Our Mission is at a crossroads in its history; many steps have already been
taken but it has yet to conquer the world, the hearts, and the minds of many people
waiting for this kind of energy, which is quite special. The time has not yet come
when it — this vibration — may be perceived and valued at its true worth. Some of
our abhyasis, more sensitive than others, have begun to perceive their own subtlety,
with respect to our principles and the messages that are given to them with the aim
to precisely develop in them this ability to perceive the essential. Everything works
in our way towards this flowering of the soul in its aspiration for the divine, the
ultimate goal of its journey.
They are given the basic elements from the outset; it remains for our
candidates (our abhyasis) to grow through their efforts and perseverance. This
valuable asset is available to them. There are no long, no big shows; our method
goes to the main thing, to the point, through interiorization, through regular
practice as well as the assimilation of the principles characterizing it. Its benefits
will become apparent with time; they will become obvious by the grace of God.
Therefore everyone is responsible according to their faith in Him and in us, for the
good of all. —Babuji Maharaj
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Schedule
6:00p.m Satsangh
7:30p.m Dinner
9:00p.m Universal Prayer
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Pre-work – for the gathering
To instill the idea that Sahaj Marg requires an ongoing, progressive training in which we
must participate right from our introduction until our path becomes a real way of life, the “Sahaj
Marg way of life.”
When I started to prepare the material for a full day workshop, a question came in my mind on
how to make this seminar more effective. The only answer I could think of is “Preparation”
(another “P”). Sahaj Marg is all about preparing ourselves (through our practice and by his
grace) to receive HIS essence.
Hence I sincerely request your full participation by coming totally prepared. I hope that the
guidelines and excerpts from masters talks included in this document will help you towards
this preparation.
I sincerely thank Charlotte abhyasi brothers and sisters in selection of this information.
-Srikanth Katakam,Charlotte,NC
Pre-work suggestions
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Self Reflection Questions - Meditation
Please reflect on the following questions; this will help prepare with the answers for the
gathering.
1. What is the goal of my meditation?
2. What connection is there between meditation and constant remembrance?
3. Is it necessary to see the light in my meditation?
4. With regard to group meditations (satsangh), what have I just read that convinces me
to make an effort to attend often and regularly?
5. Have I had any difficulties with my meditation practice? If yes, what are they?
6. Am I in the habit of reading my condition? If yes, when do I do this?
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Practice
However dedicated our practice, however sincere our approach, we have no right to the
goal. It is His Grace that He gives us this. Now, I asked Babuji, "...then why should I practice" By
doing all this, in some way, we attract the Divine attention on ourselves.
Spirituality is a way not of making people go into the Central Region, but as Babuji said,
to make Masters. To be a Master means to take on the responsibility, perhaps, of the whole
universe itself. Such of those who are willing to undertake this tremendous responsibility, the
work, they are the true abhyasis of the Master. They may not become; but are we willing, are we
ready for it? It is to create this willingness and this readiness that all this sadhana is being
practiced, all the books are being read, all the meditation that we do, the cleaning that we do.
Why Practice?
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Meditation - Meditation is coming face to face with the Self.
…if our meditation is to be a dynamic process, the idea of the goal must always be firmly
in the mind. Because that is what gives direction and purpose to our efforts.
Whispers from Brighter world – Message given by Babuji on Sunday November 19, 2000
10:00am
http://www.spiritualityfoundation.org/sm/viewMessage.do?PROPFILE_NAME=WhispersBatc
hProps&list=1&DATE=2005-09-14
Goal of Meditation
By mastering the ability to think continuously of something, I gain a regulatory control over
my own mind. I have now the possibility of applying that mind where I choose. It is able to
reveal to me the truth of whatever I seek. So at its peak, meditation can do nothing but serve
as an instrument of revelation, because the mind is perfected, the mind is regulated, and the
mind becomes one-pointed and now I can use it for everything except to know God. Because
God, not being an object, cannot be the object of concentration. Therefore, no concentration can
ever reveal the presence of God.
Ram Chandra, “Reality at Dawn,” Complete Works of Ram Chandra, Vol. 1, p.37
If instead of struggling to keep off ideas we only remain unmindful of them, very soon they
will lose their effect and cease troubling us. They will then be only like dogs barking after a
caravan which goes forward without paying any heed to them. When we are attentive to ideas
to check them, concentration is naturally there which breeds power and thus they become
stronger.
If even then they [thoughts] trouble you think they are Master’s, not yours. This process of
meditation is very effective, and can never fail in bringing about the desired result.
Here are some practical recommendations based on the first three maxims, which specify the
attitude for creating good conditions for meditation:
Be in the attitude of indefinite waiting.
Sit with your back straight. If your head falls forward during the meditation, it is okay,
but do not intentionally lower your head at the beginning of the sitting.
Keep your diary with you to record your experiences immediately after each meditation
(morning meditation, individual sitting, satsangh). Keeping a diary helps us develop
sensitivity and become more vigilant.
Don’t look for experiences. They are only an expression of samskaras rising to the
surface.
If you are disturbed by persistent thoughts, think that they are the Master’s and not
yours.
Abhyasis are advised not to discuss experiences in meditation with each other. It could
create superiority complexes in some people and inferiority complexes in others.
The Master transmits continually. We should be ready to receive transmission not only
during our meditation but at all times.
We are advised to have an individual sitting at least once every two weeks.
Attend group meditations regularly, as often as possible (at least once a week). Arrive
fifteen minutes before satsangh begins and then sit for five minutes afterwards (giving
yourself time to read your condition and then try to maintain it).
Assist with volunteer work during bhandaras (large spiritual gatherings, e.g., birthday
celebrations). You will receive the benefit, irrespective of deservingness.
Never doubt that you are progressing. If you are sincere, there is no doubt about your
progress.
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Cleaning - Without cleaning, there is no yatra (progress).
The primary thing for us is therefore to make ourselves empty, so that the bowl may be
filled up with the Master's Grace." -Chariji
…when we are very old we have a much bigger load of past impressions which he has to clean
for us, and also what began as tendencies have become habits, have become patterns of life,
which we can rarely change.
This is what happens to a very serious and very practical abhyasi who, without guidance,
without connection to the goal, by great effort over very long years of time vacuumizes himself,
and finds that everything he is throwing out is coming back into himself. In those cases where
people have had Masters, and have been deeply connected to them by love, by devotion, by
emotional attachment of a spiritual nature, all that they could draw from their Master was
what the Master had within him…
It thus becomes obvious that by connection with a Master who has in himself the highest
ability, the highest achievement, the highest goal that he has achieved for himself by such a
connection, the Master can, by the mere and very simple process of emptying my inside, pour
himself into me without any effort on my part. We call this pranahuti (transmission) or
offering of the life principle into life. So when we realize that the Master is the cleaner, the
Master is the vacuumizer, the Master is the one who comes into me, and thus makes me like
himself in every way, we find that He is the goal, we find that He is the way, and we also find
that He is the Master who is going to take me through the way to the goal. So in the proper
perspective and with the proper approach to spirituality these three things - the way, the goal,
and the guide - they all merge into one entity.
This is founded on old Indian philosophy which says that unless certain things come together
love cannot exist. The first is purity. Purity of thought, purity of action, purity in our
interpersonal relationships, purity of the house, not at the cost of the environment but while
keeping the environment also pure, all this is necessary.
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Need for Cleaning
Talk by Dr. H.G., from P. Rajagopalachari, "Sahaj Marg in Europe," Yatra, Vol. 1, pp. 341-342
One major feature of Sahaj Marg is the cleaning of the samskaras. I have been looking for
many years for methods and systems which can extend the limits which are normally given to
psychotherapy and psychiatry. (...)
Why is it a limited method? I think it is because, under the normal conditions, it is
impossible to get into the depths of the subconscious mind and to really remove the disturbing
factor which is disturbing the personality or the life of someone. This is the point I wish to
make from my own experiences with the Sahaj Marg system. I can tell you this is the point
where Sahaj Marg begins! This is the wonderful thing about Sahaj Marg, that it actually goes
much deeper. The cleaning and transmission are techniques and methods able to cross all the
borders and all the levels which cannot be crossed under normal conditions. They can therefore
clean the whole system and all the depths of the personality in such a way that, after a while,
you have real changes of the personality.
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P. Rajagopalachari, Yatra, Vol. 2, Blossoms in the East, p. 77
When we start our lives we are already following a particular path determined by such
impressions of the past. They are strengthened by following the same pattern, over and over
again. We do things in a certain way, think in a certain way, not because we want to do so but
because we are following a pattern already engraved upon us by past impressions. We have, in
a very real sense, very little freedom. It is only when cleaning is effective and impressions are
removed that the element of freedom enters our life and we become capable of guiding our
lives in a chosen direction. Master is able to do this cleaning for us by the use of his own
spiritual powers, and we participate in it, assist in it, by following the technique outlined for us,
and by trying to live in such a way that our thoughts and actions don’t create further
impressions.
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Prayer - is really an expression of gratitude to God for all that we receive.
Our Sahaj Marg prayer is profoundly different. It is different in content and in purpose.
It is a mere statement of certain facts with no request attached to it. Master says that by uttering
this prayer mentally just once, a connection with Him is created, and that is its only purpose. The
flow of transmission commences thereafter. It is like a switch which, when activated, permits
electricity to flow. It is therefore vital to our purpose. If the system we are following is to help us
achieve our goal, the use of the prayer is of absolute importance. I would remind you that Master
prescribes the mental recitation of prayer just once in the morning, before meditation is
commenced. Now if the prayer is what connects the abhyasi to the Master, then if the prayer is
not mentally repeated, the connection is not established. It is perhaps for this reason that many
abhyasis show lack of progress. In our morning practice, it therefore works as a connecting
switch. Prayer at Bedtime
Offer daily the brief prayer at bed time in the most suppliant mood with a heart overflowing
with divine love. Repeat the prayer in your mind once or twice and begin to meditate over it for
a few moments. The prayer must be offered in a way as if some most miserable man is laying
down his miseries with a deeply afflicted heart before the Supreme Master imploring for His
mercy and Grace, with tearful eyes. Then alone can he become a deserving aspirant.
WHAT IS THE FUNCTION OF THE BED-TIME PRAYER? I believe the function is now of
an entirely different order. By meditating on the meaning we are embedding the spiritual
meaning of the prayer in our deeper consciousness, in the subconscious, to keep it alive there
right through the period of sleep. In the morning, when we repeat the prayer just once, the
spiritual consciousness is brought out into our waking consciousness again, and thus a 24-
hour cycle of permanent, uninterrupted spiritual consciousness is maintained. It is like
covering live burning coals over with ash at night before we retire to bed. The fire is not
allowed to go out. In the morning all that we have to do is to blow away the ash, and the fire is
there ready to be built up as we want it.
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in a divine consciousness is another aspect. It helps us to have a relaxed sleep and dream-free
sleep, in fact, real sleep. But is that all?
I used to think so too, until the meditation on the prayer revealed itself in many ways. If you
make the right decision in the beginning and accept him without judging him, with all his so-
called defects, as happens when a girl bride of four years accepts a boy groom of eight years -
innocently, knowing nothing of what it is all about, but with faith in the future - then we
understand and unfold this miraculous understanding of nature, where that man with whom
we associated, progressively becomes more and more lovable, more and more adorable, until a
day comes when we cannot exist without him.
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Participate
"That which you can earn by service you cannot get even by sadhana. "
"When you are doing the Master's work, His attention is always on you."
http://www.spiritualityfoundation.org/sm/viewMessage.do?PROPFILE_NAME=WhispersBatc
hProps&list=1&DATE=2005-09-19
I remember when I first went to Europe after becoming a preceptor, Babuji Maharaj wrote
to me and said, "Do some work of the Mission there." I did whatever I could. I came back after
six weeks. In the meantime, my preceptor, Mr. Veeraraghavan of Madras, wrote to Babuji and
said, "Parthasarathi has done very good work abroad. I think he needs a reward. He merits a
reward. Please reward him." Babuji wrote back in a post card, "My boy has done excellent work
in Europe. By Lalaji's Grace, he was put in the Brahmanda Mandal the moment his feet
touched the soil of Europe." I asked Babuji later on, "How can this be possible that you reward
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before the performance?" He said, "Only a fool waits for performance to reward. I am not a
businessman. Number two, when you are put in a position like the Brahmanda Mandal, you
acquire certain powers without which you cannot do the work." Now, it would be a stupid boss
who gives you work which you cannot do, or for which you don't have the necessary powers.
So in Sahaj Marg, the reward is always before the performance. This is His blessing, His
grace, His immense generosity, that he is able to say, "Take it and do the work." He is not like
the temporal boss who says, "Suppose I give him and he does not work, what should be my
loss?" Here, there is no loss or gain - "Poornam adah Poornam idam" [That is complete, this is
complete]. He is the Master of infinity. You can take away everything from Him without His
feeling the loss.
So don't think of reward because it is a weakness. We don't work to get something. We
work because we love Him. We work because we must work. It is our only way of showing that
we love Him, we adore Him, we worship Him. As Babuji once said, "I am doing Nature's work
and anybody else doing my work is also doing Nature's work. For him, Nature will put no
opposition in his path." So that is the blessing of the Master, that is our hope, that is our
future. Let us work towards it with love.
So when this fusion happens, the devotion for the Master makes us serve the Master by serving his
devotees. To serve the Master is all right, but if the Master prefers that you serve his devotees, our
devotion must permit that, because it is too easy to say, "I will serve only the Master and nobody else."
That is what every dog does, but we have to be a little bit more than that. That is why one who is
devoted to the Master, a Mary for instance, must be willing to become a Martha and leave the Master,
and even go far away to serve the Master by serving those whom he wants us to serve. Otherwise, we
should be like Mary sitting at the Master's feet, or like Martha, sitting in the kitchen. Here, we have to be
mentally with the Master, and perhaps physically very very far away, and yet bring about a fusion of the
two attitudes. That is, by constant remembrance I am permanently with him, and because of my Master's
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instructions I am able to serve him by serving those whom he wants to serve, though in time and
distance we may be far separated from him.
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Persevere
Mindset
So the first obstacle that we have to overcome when we start practising yoga is this idea
that it is difficult. There is nothing difficult about it. As Master said once in Denmark very
humorously, "The difficult thing about this is that there is no difficulty. That is the difficulty."
So when we remove this idea of difficulty from our minds, we overcome perhaps the biggest
obstacle that we set ourselves, or set before us. That is, the feeling that it is difficult
Persistence
This is the difference between the one who achieves and one who doesn’t. If you are to be
turned away by every single obstruction and say, "No, no, I cannot be persistent; every time I
start is some obstruction," you are not an achiever. Yesterday [our brother] was describing a
fellow who was pulling a trolley or carrying somebody’s bags in the railway station [and] is
today worth two thousand crores. How? He worked without stop, and sincerely. What is the
root of the word 'sincere'? It is from Latin, sine cadere – without giving up. One who works
without giving up is sincere.
Obstacles
Unless we are opposed, we don't develop strength. Babuji said, "In nature we meet
obstruction." In everything. Within us and outside us. Both internal nature and external
nature are always giving us problems, obstacles to overcome, to make us stronger and
stronger. But we avoid these things. So we are becoming weaker and weaker.
It is really surprising that some people consider themselves to be too weak for practice,
while actually they are not so. An ordinary man has within him the same power and the same
soul- force that a saint has. The only difference between them is that the sage has torn off the
covering round his soul while the other is just like a silkworm in the cocoon. And if one
resolves firmly to throw off these coverings no power on earth can stop him. What is required
for spiritual growth of man is only an iron will. When it is there, the goal is just in sight. If you
have these two things there can be absolutely no chance of failure. A powerful will once made
is enough for the sure attainment of the Real. Half the distance is crossed when a man enters
the field with a firm will. Nothing can then stand in his way. So please give up dwelling upon
the false notion that you cannot reach the goal. Be firm like a rock and success is sure to dawn
by itself.
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Satsangh Readings
Some common errors in meditation [Editor’s Note: Rev. Babuji Maharaj dictated the
following article and sent a copy to Rev. Chariji Maharaj. The date is unknown.]
An abhyasi must practice meditation in a simple and natural way, keeping away from the
idea of concentration. Meditation implies a sense of thinking over and over again. At the initial
steps it may be with breaks and interruptions but after some time it forms a connected link of
unconscious thought in the subconscious mind. That is the true form of meditation. With this
view we must only take up meditation without the least effort to concentrate and go on with it
in the simplest way avoiding all physical and mental strain. The next mistake which sometimes
baffles an abhyasi is, as he often complains of, that he is not able to see the light or to grasp
the exact location of the heart. This is but an error of understanding. It is not actual
visualisation of the light that is necessary for the purpose but only a faint idea of it in the form
of mere supposition. Those who hanker after visualisation of light mean to put it under a
material cloak which must necessarily be the outcome of their own imagination. Thus the thing
coming to view, if at all, would be artificial and not the real one. Moreover, the light is not our
goal. We take it up only as a base for the thought to rest upon, in order to proceed by it to the
Possessor of the Real Light or glory. In this way we mean to proceed from the quality to
substance, from the apparent to the Real. So it is quite immaterial whether we see the light at
all or not. The proper course would, therefore, be to turn one’s attention gently towards the
heart and suppose the presence of the Divine Light there. All efforts to localise the position of
the heart or to visualise the light must be avoided. The awareness during meditation remains
only so long as our thought remains in touch with the physical mind. But when it goes deeper
into the finer layers of consciousness, the physical awareness is lost although silent meditation
goes on unconsciously in the subconscious mind. The only thing to be done under the
circumstances is to revert gently to the object whenever one feels himself lost and he should go
into meditation again without the least worry for the previous unawareness. The other error,
perhaps the most serious one, relates to the abnormal rush of thoughts during meditation.
This is generally most annoying to an abhyasi, though in fact, it is not so if properly dealt with.
The ceaseless flow of thoughts is not confined only to the meditation hours but it continues
every moment. But it is more acutely felt during meditation because at that time we try to
make ourselves empty of all thoughts and ideas. There is a huge store of thoughts lying buried
in the deeper layers of consciousness. When by the effect of meditation, a void is created in the
conscious mind, the buried thoughts rise up and force their passage into the void affecting our
grosser consciousness to some extent. The mind being unregulated begins to move in
conjunction with them creating all sorts of troubles and disturbances. It is in fact not the rising
of thoughts that is annoying to an abhyasi but his own over attention to them which brings him
into direct conflict. The reaction thus caused makes thoughts all the more powerful and the
trouble is aggravated. It is in fact not the controlling of mind that is suited to our purpose but
its right moulding and the proper regulation of its activities. This can be affected not by the
use of whip but only by purging out the evil through the process of internal cleaning. This is
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the only effective way for the transformation of the real being of man. For our spiritual purpose
it is essential to make ourselves free from thoughts as far as possible, but it can never be
effected by means of suppression, but only by throwing out the poison from the mind, which
could stop the creation of thoughts. The rising of buried thoughts helps to exhaust the store by
affecting their ‘bhoga’. Thus in due course the abhyasi becomes free from them and attains a
harmonious state. His mind lake is thus free from the ripples and perfect calmness begins to
prevail within him.
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Faith is a very necessary ingredient. I venture to state that without faith there can be no
patience, for after all only one who has faith can wait, forever if necessary! I believe that
commitment to one's future alone can give us these twin attributes of faith and patience. This
is what makes success a sure thing. It is therefore a total commitment, committing every thing
to this magnificent adventure of the spiritual life, where the fruits of one's commitment may
not be visible, but are surely there, as testified to by the great souls, the saints of the past,
which can ensure our success.
I may add here that commitment alone can make it possible for the human being to
harness all his efforts and strengths in one direction-and this too is a most important factor
for quick evolution. Commitment implies such a totality of approach-and I pray to my Beloved
and Divine Master for their evolution. May it be so by His eternal love and Grace, which are the
basic supports of our universe. Amen!
(Message for Basant Panchami 1991; originally published in Constant Remembrance,
January 1991 issue.)
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