Physical Fitness Score Card

Name: Garcia, Ryza Shame Sex: Female Age:

Part 1: Health-Related Fitness

A. BODY COMPOSITION

Height (Meters) Weight (Kilograms) BMI Classification

56 1.42 27.86 Overweight

B. Cardiovascular endurance: 3 Minute Step Test (Heart Rate per Minute)

Before the Activity After the Activity

63 78

C. Strength

1. Basic Plank:

Time: 1 minute and 2 seconds

2. Push-up

Number of Push-up: 14

D. Flexibility

1. Zipper Test

Overlap/Gap (Centimeters)
Right Arm Left Arm
1.5 1.5
2. Sit and Reach

Score in Centimeters
1st 2nd 3rd
45 50 60

Part II: Skill Related Fitness

A. Coordination: Juggling Score: 38

B. Agility: Hexagon Agility Test

Clockwise Time (00:00) Counter Clockwise Time Average

(00:00)
1:50 1:20 1.35
C. Speed: 40 meter sprint Score: Time in nearest seconds: 19.56

D. Power: Standing Long Jump

Distance (Centimeters)
First Trial Second Trial
95 123

E. Balance: Stork Balance Stand Test

Right Foot Time (00:00) Left Foot (00:00)

00:21 00:

F. Reaction Time: Stick drop Test

1st Trial 2nd Trial 3rd Trial Middle Score

13 19 15 15
 Physical Fitness Score Card
Name: Nichole Balangean Sex: Female Age:

Part 1: Health-Related Fitness

A. BODY COMPOSITION

Height (Meters) Weight (Kilograms) BMI Classification

1.6 55 21.8 Normal

B. Cardiovascular endurance: 3 Minute Step Test (Heart Rate per Minute)

Before the Activity After the Activity

69 84

C. Strength

1. Basic Plank:

Time: 50 seconds

2. Push-up

Number of Push-up: 11

D. Flexibility

1. Zipper Test

Overlap/Gap (Centimeters)
Right Arm Left Arm
23 18
2. Sit and Reach

Score in Centimeters
1st 2nd 3rd
67 78 73

Part II: Skill Related Fitness

A. Coordination: Juggling Score: 69

B. Agility: Hexagon Agility Test

Clockwise Time (00:00) Counter Clockwise Time Average

(00:00)
2:00 1:20 1.6
C. Speed: 40 meter sprint Score: Time in nearest seconds: 2 minute and 4
seconds

D. Power: Standing Long Jump

Distance (Centimeters)
First Trial Second Trial
110 116

E. Balance: Stork Balance Stand Test

Right Foot Time (00:00) Left Foot (00:00)

00:34 00:48

F. Reaction Time: Stick drop Test

1st Trial 2nd Trial 3rd Trial Middle Score

8 2.5 26 8
 Physical Fitness Score Card
Name: John Lloyd F. Aspili Sex: Male Age:

Part 1: Health-Related Fitness

A. BODY COMPOSITION

Height (Meters) Weight (Kilograms) BMI Classification

1.65 47 17.28 Underweight

B. Cardiovascular endurance: 3 Minute Step Test (Heart Rate per Minute)

Before the Activity After the Activity

62 77

C. Strength

1. Basic Plank:

Time: 2 minutes and 33 seconds

2. Push-up

Number of Push-up: 33

D. Flexibility

1. Zipper Test

Overlap/Gap (Centimeters)
Right Arm Left Arm
17 15
2. Sit and Reach

Score in Centimeters
1st 2nd 3rd
77 83 83

Part II: Skill Related Fitness

A. Coordination: Juggling Score: 79

B. Agility: Hexagon Agility Test

Clockwise Time (00:00) Counter Clockwise Time Average

(00:00)
00:42 00:50 00:46
C. Speed: 40 meter sprint Score: Time in nearest seconds: 1 minute and 54
seconds

D. Power: Standing Long Jump

Distance (Centimeters)
First Trial Second Trial
250 272

E. Balance: Stork Balance Stand Test

Right Foot Time (00:00) Left Foot (00:00)

01:17 01:23

F. Reaction Time: Stick drop Test

1st Trial 2nd Trial 3rd Trial Middle Score

10 10 13 10
 Physical Fitness Score Card
Name: Rhomar Allangao Sex: Male Age:

Part 1: Health-Related Fitness

A. BODY COMPOSITION

Height (Meters) Weight (Kilograms) BMI Classification

1.54 47 19.83 Normal

B. Cardiovascular endurance: 3 Minute Step Test (Heart Rate per Minute)

Before the Activity After the Activity

70 84

C. Strength

1. Basic Plank:

Time: 2minutes and 12 seconds

2. Push-up

Number of Push-up: 25

D. Flexibility

1. Zipper Test

Overlap/Gap (Centimeters)
Right Arm Left Arm
15 14
2. Sit and Reach

Score in Centimeters
1st 2nd 3rd
54 60 63

Part II: Skill Related Fitness

A. Coordination: Juggling Score: 55

B. Agility: Hexagon Agility Test

Clockwise Time (00:00) Counter Clockwise Time Average

(00:00)
2:00 1:20 1.6
C. Speed: 40 meter sprint Score: Time in nearest seconds: 2 minute and 4
seconds

D. Power: Standing Long Jump

Distance (Centimeters)
First Trial Second Trial
104 119

E. Balance: Stork Balance Stand Test

Right Foot Time (00:00) Left Foot (00:00)

01:06 01:09

F. Reaction Time: Stick drop Test

1st Trial 2nd Trial 3rd Trial Middle Score

26 17 15 17
 Physical Fitness Score Card
Name: Darylle Mark G. Daguio Sex: Male Age:

Part 1: Health-Related Fitness

A. BODY COMPOSITION

Height (Meters) Weight (Kilograms) BMI Classification

1.52 39 16.88 Underweight

B. Cardiovascular endurance: 3 Minute Step Test (Heart Rate per Minute)

Before the Activity After the Activity

62 76

C. Strength

1. Basic Plank:

Time: 3 minutes and 22 seconds

2. Push-up

Number of Push-up: 37

D. Flexibility

1. Zipper Test

Overlap/Gap (Centimeters)
Right Arm Left Arm
9 6
2. Sit and Reach

Score in Centimeters
st
1 2nd 3rd
76 78 82

Part II: Skill Related Fitness

A. Coordination: Juggling Score: 75

B. Agility: Hexagon Agility Test

Clockwise Time (00:00) Counter Clockwise Time Average

(00:00)
1:21 1:30 1.25
C. Speed: 40 meter sprint Score: Time in nearest seconds: 1 minute and 11
seconds

D. Power: Standing Long Jump

Distance (Centimeters)
First Trial Second Trial
157 181

E. Balance: Stork Balance Stand Test

Right Foot Time (00:00) Left Foot (00:00)

00:47 00:55

F. Reaction Time: Stick drop Test

1st Trial 2nd Trial 3rd Trial Middle Score

8 13 8 8
 Physical Fitness Score Card
Name: Joanna R. Rumingquet Sex: Female Age:

Part 1: Health-Related Fitness

A. BODY COMPOSITION

Height (Meters) Weight (Kilograms) BMI Classification

1.4 30 15.31 Underweight

B. Cardiovascular endurance: 3 Minute Step Test (Heart Rate per Minute)

Before the Activity After the Activity

62 82

C. Strength

1. Basic Plank:

Time: 52 seconds

2. Push-up

Number of Push-up: 13

D. Flexibility

1. Zipper Test

Overlap/Gap (Centimeters)
Right Arm Left Arm
11 5
2. Sit and Reach

Score in Centimeters
1st 2nd 3rd
48 45 55

Part II: Skill Related Fitness

A. Coordination: Juggling Score: 52

B. Agility: Hexagon Agility Test

Clockwise Time (00:00) Counter Clockwise Time Average

(00:00)
1:13 1:21 1.26
C. Speed: 40 meter sprint Score: Time in nearest seconds: 1 minute and 27
seconds

D. Power: Standing Long Jump

Distance (Centimeters)
First Trial Second Trial
156 168

E. Balance: Stork Balance Stand Test

Right Foot Time (00:00) Left Foot (00:00)

06:54 01:48

F. Reaction Time: Stick drop Test

1st Trial 2nd Trial 3rd Trial Middle Score

17 25 26 25
 Physical Fitness Score Card
Name: Jasmin B. Angyang Sex: Female Age:

Part 1: Health-Related Fitness

A. BODY COMPOSITION

Height (Meters) Weight (Kilograms) BMI Classification

1.46 44 20.66 Normal

B. Cardiovascular endurance: 3 Minute Step Test (Heart Rate per Minute)

Before the Activity After the Activity

65 81

C. Strength

1. Basic Plank:

Time: 1 minute and 3 seconds

2. Push-up

Number of Push-up: 21

D. Flexibility

1. Zipper Test

Overlap/Gap (Centimeters)
Right Arm Left Arm
7 5
2. Sit and Reach

Score in Centimeters
1st 2nd 3rd
62 65 69

Part II: Skill Related Fitness

A. Coordination: Juggling Score: 54

B. Agility: Hexagon Agility Test

Clockwise Time (00:00) Counter Clockwise Time Average

(00:00)
1:20 1:40 1.3
C. Speed: 40 meter sprint Score: Time in nearest seconds: 49 seconds

D. Power: Standing Long Jump

Distance (Centimeters)
First Trial Second Trial
123 168

E. Balance: Stork Balance Stand Test

Right Foot Time (00:00) Left Foot (00:00)

02:59 01:40

F. Reaction Time: Stick drop Test

1st Trial 2nd Trial 3rd Trial Middle Score

13 14 11 13
 Physical Fitness Score Card
Name: Fate Emerald B. Guillermo Sex: Female Age:

Part 1: Health-Related Fitness

A. BODY COMPOSITION

Height (Meters) Weight (Kilograms) BMI Classification

1.46 43.5 20.42 Normal

B. Cardiovascular endurance: 3 Minute Step Test (Heart Rate per Minute)

Before the Activity After the Activity

78 120

C. Strength

1. Basic Plank:

Time: 58 seconds

2. Push-up

Number of Push-up: 12

D. Flexibility

1. Zipper Test

Overlap/Gap (Centimeters)
Right Arm Left Arm
10 9
2. Sit and Reach

Score in Centimeters
1st 2nd 3rd
73 75 73

Part II: Skill Related Fitness

A. Coordination: Juggling Score: 57

B. Agility: Hexagon Agility Test

Clockwise Time (00:00) Counter Clockwise Time Average

(00:00)
00:56 01:00 1.18
C. Speed: 40 meter sprint Score: Time in nearest seconds: 2 minute and 4
seconds

D. Power: Standing Long Jump

Distance (Centimeters)
First Trial Second Trial
159 164

E. Balance: Stork Balance Stand Test

Right Foot Time (00:00) Left Foot (00:00)

03:14 02:43

F. Reaction Time: Stick drop Test

1st Trial 2nd Trial 3rd Trial Middle Score

10 12 14 12
 Physical Fitness Score Card
Name: Eugene Mark Andres Sex: Male Age:

Part 1: Health-Related Fitness

A. BODY COMPOSITION

Height (Meters) Weight (Kilograms) BMI Classification

1.67 40 14.34 Underweight

B. Cardiovascular endurance: 3 Minute Step Test (Heart Rate per Minute)

Before the Activity After the Activity

71 96

C. Strength

1. Basic Plank:

Time: 2 minute and 59 seconds

2. Push-up

Number of Push-up: 36

D. Flexibility

1. Zipper Test

Overlap/Gap (Centimeters)
Right Arm Left Arm
2 5.2
2. Sit and Reach

Score in Centimeters
1st 2nd 3rd
61 73 73

Part II: Skill Related Fitness

A. Coordination: Juggling Score: 72

B. Agility: Hexagon Agility Test

Clockwise Time (00:00) Counter Clockwise Time Average

(00:00)
01:07 1:17 1.12
C. Speed: 40 meter sprint Score: Time in nearest seconds: 46 seconds

D. Power: Standing Long Jump

Distance (Centimeters)
First Trial Second Trial
200 218

E. Balance: Stork Balance Stand Test

Right Foot Time (00:00) Left Foot (00:00)

04:32 02:44

F. Reaction Time: Stick drop Test

1st Trial 2nd Trial 3rd Trial Middle Score

13 29 24 24
 Physical Fitness Score Card
Name: Jade Xyron C. Duldulao Sex: Male Age:

Part 1: Health-Related Fitness

A. BODY COMPOSITION

Height (Meters) Weight (Kilograms) BMI Classification

1.66 57 31.32 Overweight

B. Cardiovascular endurance: 3 Minute Step Test (Heart Rate per Minute)

Before the Activity After the Activity

73 98

C. Strength

1. Basic Plank:

Time: 58 seconds

2. Push-up

Number of Push-up: 15

D. Flexibility

1. Zipper Test

Overlap/Gap (Centimeters)
Right Arm Left Arm
13.5 1
2. Sit and Reach

Score in Centimeters
1st 2nd 3rd
45 45 39

Part II: Skill Related Fitness

A. Coordination: Juggling Score: 52

B. Agility: Hexagon Agility Test

Clockwise Time (00:00) Counter Clockwise Time Average

(00:00)
00:37 00:59 .48
C. Speed: 40 meter sprint Score: Time in nearest seconds: 0 minute and 35
seconds

D. Power: Standing Long Jump

Distance (Centimeters)
First Trial Second Trial
206 213

E. Balance: Stork Balance Stand Test

Right Foot Time (00:00) Left Foot (00:00)

03:15 01:58

F. Reaction Time: Stick drop Test

1st Trial 2nd Trial 3rd Trial Middle Score

6.5 7 13 7