TOP 5 MOST COMMON FATAL DISEASES IN MEXICO

In the last few years the increase in the number of deaths in this country it has been
produced for many factors, like violence and accidents. But it´s been known that
many illnesses cause the most part of this deaths every year. Although the average
life expectancy is around the 74 years for males and 71 for ladies but in the way, the
health can be affected for many conditions that causes several damages.
Based into some scientific studies the Mexican population mortality is more related
with chronic degenerative diseases than some years ago. Maybe is very surprising
that several of the deadliest diseases are partially preventable.
According to the World Health Organization (WHO) these are the five most common
fatal diseases in Mexico:
- Heart disease: It’s the most common disease in Mexico. It could be present
in different ways like high blood pressure, heart failure, heart attacks, etc. The
principal risk factors are the absence of exercise, being overweight and
smoking or drinking alcohol in an immoderate way.
- Diabetes: Is a disease that affect insulin production and use. This increase
the risk of another disorders like heart and kidney diseases. However, the
symptoms can be prevented with a healthy diet low in sweets and regular
exercise.
- Cancer: Unfortunately exist in a lot of types, but in Mexico occurs more
frequently cases from breast, colon, uterine cancer and even lung cancer
every year. For this reason, it´s very important to do at least one checkup per
year.
- Cerebrovascular diseases: this illness affects the blood vessels and heart,
resulting in strokes or other types of arteries diseases. This kind of illness can
be advantage for unhealthy eating habits, overweight, high blood pressure
and even family history for stroke.
- Liver diseases: Most of these diseases are produced by the highly consumed
of alcohol and other substances like drugs that might be produce severe
damage on the liver.
The statistics show us the main causes of death currently and it help us to created
action plans to prevent these diseases. Finally, a good way to lowering the risk of
any of these conditions is to live in a healthy way with good nutrition and exercise.
Many of the diseases mentioned can be prevented only with a change in our lifestyle;
you could start reducing your smoking habit or drinking with moderation and get a
checkup at least once a year is very important to make sure that everything is okay.
 TOP 5 MOST COMMON FATAL DISEASES IN MEXICO
Cindy Esmeralda Balderrama De León

In the last few years the increase in the number of deaths in this country it has been
produced for many factors, like violence and accidents. But it´s been known that
many illnesses cause the most part of this deaths every year. Although the average
life expectancy is around the 74 years for males and 71 for ladies but in the way, the
health can be affected for many conditions that causes several damages.
Based into some scientific studies the Mexican population mortality is more related
with chronic degenerative diseases than some years ago. Maybe is very surprising
that several of the deadliest diseases are partially preventable.
According to the World Health Organization (WHO) these are the five most common
fatal diseases in Mexico:
- Heart disease: It’s the most common disease in Mexico. It could be present
in different ways like high blood pressure, heart failure, heart attacks, etc. The
principal risk factors are the absence of exercise, being overweight and
smoking or drinking alcohol in an immoderate way.
- Diabetes: Is a disease that affect insulin production and use. This increase
the risk of another disorders like heart and kidney diseases. However, the
symptoms can be prevented with a healthy diet low in sweets and regular
exercise.
- Cancer: Unfortunately exist in a lot of types, but in Mexico occurs more
frequently cases from breast, colon, uterine cancer and even lung cancer
every year. For this reason, it´s very important to do at least one checkup per
year.
- Cerebrovascular diseases: this illness affects the blood vessels and heart,
resulting in strokes or other types of arteries diseases. This kind of illness can
be advantage for unhealthy eating habits, overweight, high blood pressure
and even family history for stroke.
- Liver diseases: Most of these diseases are produced by the highly consumed
of alcohol and other substances like drugs that might be produce severe
damage on the liver.
The statistics show us the main causes of death currently and it help us to created
action plans to prevent these diseases. Finally, a good way to lowering the risk of
any of these conditions is to live in a healthy way with good nutrition and exercise.
Many of the diseases mentioned can be prevented only with a change in our lifestyle;
you could start reducing your smoking habit or drinking with moderation and get a
checkup at least once a year is very important to make sure that everything is okay.