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“Pagkain ng gulay ugaliin, araw‐araw itong ihain!” National Theme ...

TCU Nutrition month

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Ybba Marva

Ybba Marva, Director

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Published on Sep 8, 2012

Published in: Health & Medicine

TCU Nutrition month

1. IntroductionJuly is celebrated nationwide on the barangay, municipal, city, provincial, and local levels
as Nutrition Month in the Philippines toencourage everyone to eat healthy and nutritious foods.Good
nutrition is important for everyone.Healthful diets help children grow, develop, and do well in school.
They enable people of all ages to work productively and feeltheir best. What people eat can also reduce
the risk of diseases such as heart disease, certain cancers, diabetes, stroke, andosteoporosis.Eating right
can reduce the risk of obesity, high blood pressure, and high blood cholesterol which increase the risk of
disease.Proper nutrition means getting both enough calories and the proper nutrients. Many people eat
more calories than the bodyneeds. This can lead to obesity which is a risk factor for many diseases such
as diabetes, heart disease, and cancer.Today, good nutrition has become more important than ever.
There is also now a variety of dietary preferences to choose from,based on cultural diversity, religion and
regional differences, and personal preferences. Nutritional needs change throughoutthe life cycle. The
number of calories and amount of specific nutrients required vary based on age, sex, reproductive
status,activity level, and overall health of the person.Of course food alone is not the only key to a longer
and healthier life. Good nutrition should be part of an overall healthylifestyle which includes regular
exercise, not smoking or drinking alcohol excessively, stress management, and limiting exposureto
environmental hazards. And genes also play a big part in your risk for certain health problems.As in
anything one does, moderation is the key to good health. Eating too much food can result in excess
weight while eatingtoo little can lead to numerous nutrient deficiencies and low body mass. Eating
healthy and nutritious food is essential to obtainoptimal wellness.

2. “Pagkain ng gulay ugaliin, araw‐araw itong ihain!” National Theme Gulay ay Pagyabungin, Ito’y
Pampahaba ng Buhay Natin. TCU ThemeWhat is Nutrition Month?Presidential Decree 491 the Nutrition
Act of the Philippines appointed the National Nutrition Council (NNC) as the lead agencyto coordinate
the nationwide celebration of this annual event held every July, the Nutrition Month. Come this 38th
year of Nutrition Month, NNC comes up with a theme to call the nation’s attention and action on a
particular issue.What are objectives of the 2012 Nutrition Month celebration and what is its theme? The
38th Nutrition Month celebration will focus on vegetables with the theme“Pagkain ng gulay ugaliin,
araw‐araw itong ihain!”The objectives of this year’s celebration are to: a. increase vegetable
consumption as part of a healthy diet to address micronutrient deficiencies and non‐communicable
diseases; b. b. promote vegetable gardening as a source of additional food and income; and c. increase
demand for vegetables to help local vegetable farmers.

3. Why give importance to vegetables?Nutrition Month focuses on vegetables for several reasons:a.
Filipinos are eating less and less vegetables. Based on food consumption surveys, Filipinos on average are
eating less and less vegetables per day in the last three decadesb. Across regions, consumption variesc.
Influence of family members who do not eat vegetablesd. Dislike for vegetables because of taste and
texturee. Preference for meat than vegetablesf. Cultural beliefs about vegetables (e.g. eating squash can
cause leprosy)g. Vegetables are expensiveh. Fear of chemicals and pesticidesi. Vegetables require more
time to preparej. Preference for fast foods and instant foodsk. Lack of supplyl. Lack of knowledge on
nutritional and health benefits of vegetables.

4. In celebration of Nutrition Month, Tourism and HRM students had a parade after the flag ceremony
last Monday, 23rd ofJuly. Students and Faculty members of Taguig City University headed by BS‐HRM
students celebrated Nutrition month last July16, 2012 with the theme “Pagkain ng gulay ugaliin, araw‐
araw itong ihain” as promoted by the Department of Health (DOH) toencourage everyone to increase
vegetable consumption as part of a healthy diet. This is a yearly activity and a month long celebration
where everybody is encourage to participate and join to some seriesof activities organized by the BS‐
HRM students. Dr. Domingo Manimtim, Director of student affair and discipline of TCU deliveredan
opening remark and formalized the Nutrition month celebration. The affair started to an opening prayer
lead by Mr. Michel Lagot of BS‐Educ, followed by our National Anthem and "Panunumpa sa Watawat" by
the HRM society president Mr. Mjhay Laplana. Dra. Dalisay Browner as the event speaker gave a
remarkable note and information pertaining to this year’s NutritionMonth celebration aims to encourage
every Filipino to eat more vegetables as a part of our daily diet. The parade started at 7:30 in the
morning with the active participation of college of hospitality, tourism and travelmanagement students
wearing their green polo shirt. Cherrybel Batan and Dennis Francia of BS‐HRM wore fruits and
vegetables costumes that served as the “Muse and Escort”of the parade. Everybody was all proud to be
a part of the said event. They were happy that they were personally became a toolof the campaign in
disseminating information and importance of eating vegetables to the residents of the “barangay”.
TaguigCity University regimen band also performed during and until the end of the parade.TCU marshals
made a great job during theevent they ensure the safety and security of the students. Participants pass
through at the back of TCU campus, from CentralBicutan to barangay Sto.Niño and Camp Bagong diwa.
Finally, it finished at 8:30 in the morning and lastly HRM society PresidentMjhay Laplana gave thanks and
congratulates the students in behalf of all fourth year HRM students. He encourages them tojoin in
several activities provided to celebrate nutrition month.

5. We had Poster and Slogan making contests followed by Essay Writing Contest in the afternoon. Chef
Armand Franco hadhis demo about the Caribbean Centerpiece and the main event was July 27, 2012. It
started with a ribbon‐ cutting by the TCUPresident, Atty. Lutgardo Barbo, Dr. Ofelia M. Carague, Dr.
Rosalina Cruz with the prominent Professors from Tourism andHotel and Restaurant Management. The
auditorium was almost crowded. It started with the Doxology by some selected students followed by the
singingof National Anthem. A welcoming remarks from Prof. Ma. Eloisa Basa and her introduction to the
Dean, Dr. Ofelia M. Caraguewho talked about the programs of our Mayor Laarni Cayetano and all the
upcoming innovations in TCU. Very inspirationalmessage, indeed! An intermission number by 3rd year
HRM students, a Korean‐pop style dance number. An awesome dancenumber! Then, a titillating solo
song number by Kevin Yambao, the crowd was so lively during his entire song number! A speechfrom a
Barangay Nutrition Scholar of Central Bicutan, Mrs. Minda España who discussed the “ Gabay sa
Wastong Pagkain,” thenthe awarding of plaque of appreciation to the Resource Speaker, Mrs. Minda
Espana with Dr. Ofelia Carague and Prof. Basa, Ms.Parco, and Prof. Contreras. Followed by a special
message from Prof. Ma. Theresa Contreras. Everything has been said by theprevious speakers, so, she
discussed about eating indigenous vegetables and acknowledged the camaraderie, the effort, andthe
unity of the graduating students of HRM and Tourism who were behind the event. Followed by the
presentation of theTourism Dance Troupe, a modern dance presentation. Two surprise song numbers by
HRM students while preparing for theFlairtending number of Mark Christian Bersabe who did some basic
flairtending techniques with music. Followed by Mixologyperformed by Mark Joseph Evia who was also
one of the contestants of FlairIdol 2012 sponsored by GSM Blue at Sky Dome,North Edsa. Then, the
cooking demo of Chef Armand Franco. He delivered his inspirational thoughts about cooking, shared
hisexperiences, and has been very generous in sharing his ideas. We had a Question andAnswer Portion
with him which trulyproved of his generosity while preparing for his things for the demo. Intermission
numbers again from Tourism and HRMstudents. The program became more lively when the President of
the HRM Society had his icebreaker .then, a heart warminsong number from Ms. Ednalyn, a Tourism
student. Then, the much‐ awaited Cooking Demo of the Resident Chef of TCU, ChefArmand Franco.

6. PROGRAMMEJuly 16, 2012 I. PARADE HRM and Tourism all level…………………… 7:00‐9:00amJuly 27,
2012 II. RIBBON CUTTING TCU President………………………………………… 8:30am Atty. Lutgardo B. Barbo And
with the Deans and Faculty III. OPENING PROGRAMME a.) Doxology Selected fourth year students
with……………………9:00am Mr. Mark Joseph Evia and Ednaline Bengil b.) National Anthem Third year
Student of Tourism………………………….9:10am Micah Llona c.) Opening Remarks HRM Society
President………………………………………9:15am Mjhay Laplana d.) Inspirational Message Dean of
CBM/HT……………………………………………….9:25am Dr. Ofelia M. Carague e.) Intermission Number Selected
HRM Third year students…………………….9:45am Algo Company f.) Inspirational Message CHT
Chairperson………………………………………………10:00am

7. Prof. Ma. Eloisa A. Basa g.) Intermission Number

SINGING………………………………………………………….10:10am Kevin Yambao h.) Special Message Adviser of
Event Management……………………….10:15am Prof. Theresa ContrerasIV. COOKING DEMO Chef. Instructor
of TCU……………………………….10:20‐12Nn. Chef Armand FrancoV. SYMPOSIA First Speaker Ms. Lynne
Bagayan……………………………………1:00‐1:30pm Second Speaker Mr. Jeffrey Adulta…………………………………..…
1:30‐2:00pmVI. Intermission Number Selected Students of HRM…………………………2:00‐2:05pm Third
Speaker Ms. Lineth Ical…………………………………………...2:05‐2:45pm Fourth Speaker Mr. Lucky John
Bernardo……………………………2:45‐3:15pmVII. MR. AND MS. NUTRITION2012…………………………………………….
…………………………........................3:15‐5:00pmVIII. AWARDING
CEREMONY…………………………………………………………..……………..………………………….….5:00‐5:30pmIX. CHT
NIGHT……………………………………………………………………………………..………………………………..….…5:30‐9:00pmX.
CLOSING REMARKS……………………………………………Adviser of Convention………………………...…….9:00pm Prof.
Eunice G. Parco

8. Speakers of the Event Lyn Bagayan Topic: Eat Your Medicine Jeffrey Adulta Topic: Power Leaves
Lynnete IcalTopic: Brain‐ Boosting Fruits and Vegetables John Lucky Bernardo Topic: Food as Medicine

9. The Contest The celebration of 38th Month with the theme of “Pagkain ng gulay ugaliin, araw‐araw
itong ihain” was made severalactivities held last July 23, 2012 to celebrate nutrition month. In
attendance were a lot of students joined in essay writing, sloganand poster making contest. HRM society
President Mjhay Laplana together with his committees assisted the participants andeveryone showed
their talents and skills in one common goal to win in the competition. The competition was limited to
createand to finish their writing, poster, and slogan it was simultaneously ongoing in one classroom. The
committees selected thewinners according to the relevance and importance of fruits and vegetables to
individual. Winners were awarded trophies andcertificate of participation.

10. MECHANICS OF CONTESTSPOSTER MAKING and SLOGAN MAKING CONTEST REQUIREMENTS: ¼

Illustration Board Pastel Oil, Crayons and other Coloring Materials Pencil Eraser MECHANICS: 1.
Interested students will create a poster and slogan following the theme of the contest 2. Interested
students are free to use any medium in poster and slogan making and shall be placed on a ¼ illustration
board. 3. Entries must be submitted on or before July 23, 2012 CRITERIA: Relevance to the Theme 40 %
Originality 35% Impact (Heatless, presentation, Color Harmony) 25% Total of 100% PRIZES: Third Place
Bronze Medal and Certificate Second Place Silver Medal and Certificate First Place Gold Medal and
Certificate

11. ESSAY WRITING CONTEST REQUIRMENTS: Short Bond Paper Black Ball pen MECHANICS: 1. The
Theme is “Gulay ay Pagyabungin, Ito’y pampahaba ng Buhay Natin” the TCU Theme and our national
Theme “ Pagkain ng Gulay Ugailiin, Araw‐araw Itong Ihain”. 2. All entries must be written in English and
must be have at least 500 words. 3. All essays must be original and unpublished previously. 4. All entries
will be judged based on content, originality, structure and style. 5. Entries must be submitted on before
July 23, 2012. CRITERIA: Relevance to the Theme 45% Originality 25% Structure 15% Style 15% Total of
100% PRIZES: Third Place Bronze Medal and certificate Second Place Silver Medal and Certificate First
Place Gold Medal and Certificate

12. QUIZ BEE REQUIRMENTS: 1/8 Illustration board Chalk Eraser MECHANICS: 1. The coverage of the
Quiz Bee includes General Subject in Science and other related About Nutrition. 2. It is open to groups
with two members 3. The group will write their answer on a 1/8 illustration board 4. All groups will
answer the same set of question. 5. There will be Three Components in the competition namely:
Elimination round, Semi‐ final round and the Final round. 6. The group who gets the highest no. of points
is automatically declared the champion or the runner‐up as the case maybe. PRIZE: Third Place Bronze
Medal and Certificate Second Place Silver Medal and Certificate First Place Gold Medal and Certificate

13. CARIBBEAN CENTER PIECE REQUIREMENTS: Fruits VegetablesMECHANICS: 1. Groups with three to
Four members are welcome (Exclusively for HRM and TOURISM preferably Second to Fourth Year
students who have knowledge in fruits and vegetables Center piece. 2. The group must have their own
name. 3. They must provide their own fruits and vegetables and other materials. 4. Elimination round
will be held on July 23 at the kitchen Laboratory. CRITERIA: Originality 25% Color Balance 25% Design
25% Group Performance 25% Total 100% PRIZES: Fifth Place Trophy and Certificates Fourth Place Trophy
and Certificates Third Place Trophy and certificates Second Place Trophy and Certificates First Place
Trophy and Certificates

14. LIST OF PARTICIPANTS POSTER MAKING SLOGAN MAKING NAME COURSE & SEC. NAME COURSE &
SEC. 1. Felias, Alyssa Amor BS TOURISM A‐31 1. Jundan , Nurhana A. BS TOURISM A‐21 2. Velayo ,
Mylene A. BS TOURISM A‐21 2.David , Maria Angelica BS TOURISM A‐21 3. Pejan, Alexandra R. BS
TOURISM A‐21 3.Baniel ,Jacklyn BSHRM A‐11 4.Demafiles ,Rowell I. BS HRM B‐41 4.De Hitta , Anna
BSHRM A‐21 5.Penaflor, Apple May R. BSHRM B‐41 5.Ladrillo , Margie L. BSHRM D‐21 7. Leal, Mark
Lyndon N. BSHRM F‐11 6.Norombaba , Zyreen M. BS HRM D‐21 8.Guillena , Mark Aldrin Z. BSHRM F‐11
7.Sitos , Mheradel BSHRM B‐31 9. Arsua, Job L. BSHRM C‐1110.Ledesma, Jastin BS
TOURISM11.Mapamba , Raymark C. BS HRM (PM)12. Madamba , Raffy C. BS ENGINEERING13. Tuciap ,
Francis P. BSHRM D‐31

15. ESSAY WRITING NAME COURSE & SEC. 1. Segura, Aiza Mae BS HRM C‐31 2. Marcelo , Jefferson S. BS
HRM C‐31 3.Angeles , Marielle V BS HRM A‐41 4. Ceberenilo , Justin BS HRM Dione (PM) 5. Ogang ,
Shiela A. BS HRM A41(EVE) QUIZ BEE NAME COURSE & SEC. 1. Pacut , Abegeil O. BS TOURISM A‐21
Salandanan , Gea G. (AM) 2.Roque, Rhia Gail BS HRM A‐41 (PM) Molina , Roselle L. 3.De Hitta , Anna I. BS
HRM A‐41 Bauiel ,Juckylun (EVE) 4. Castro, Francis Jose G. Lancio , John Harrey 5.Zaragoza , Sherly A.
BSHRM C‐31 Tuciap , Francis 6.Valad‐on , Genelyn T. BSHRM C‐31 Marceto , Jefferson S. 7.Tagget , Jericho
G. BSHRM C‐31 Segura, Aiza Mae

16. CARIBBEAN CENTER PIECE NAME COURSE &SEC. 4. Roldan , Jeffrey BSHRM 1. Llames , Jozelle N.
BSHRM Recaña , Mark Peter A‐41 Lapeña , Clariza M. A‐41 Quito , Noel (PM) Lipalam , Julie Ann G. (EVE)
Dela Cruz , Jake Morrif Alcantara , Elisha B. 5. Lariogue , jeff BSHRM 2. Mortal , Rose Ann L. BSHRM Ching
, Jacquelyn A‐41 Hermoso , Ellelou C. A‐41 Delos Reyes , Leizel (PM) Sinahon , Ronnie B. (EVE)
Sermiento , Glenn Errolle Sison , Joshua B. 6.Violette, lugtu BSHRM Peñafiel , Crisna A‐21 3. Barnesto,
Ana Margarita P. BSHRM Gumarao , Christelle Shane (EVE) Alih, Haiza C. A‐41 Garcia Gladys (EVE) Oganag
Shiela

17. POSTER MAKING CONTEST NAME COURSE & SEC. Champion Velayo , Mylene A. BS TOURISM A‐21
1ST RUNNER UP Arsua , Job L. BS HRM C‐11 2ND RUNNER UP Felias , Alyssa Amor BS TOURISM A‐
31SLOGAN MAKING CONTEST NAME COURSE & SEC. CHAMPION Jundan , Nurhana A. BS TOURISM A‐21
1ST RUNNER UP De Hitta , Anna BS HRM A‐11 EVE 2ND RUNNER UP David , Maria Angelica BS TOURISM
A‐21ESSAY WRITING CONTEST NAME COURSE & SEC. CHAMPION Marcelo , Jefferson S. BS HRM 3‐C 1ST
RUNNER UP Angeles , Marielle V BS HRM 4‐A 2NDRUNNER UP Ogang , Shiela A. BS HRM A‐ 41 EVE 3RD
RUNNER UP Ceberenilo , Justin Dione BS HRM 4TH RUNNER UP Segura, Aiza Mae BSHRM 3‐C

18. CARIBBEAN CENTER PIECE TITLE COURSE Champion THANKS GIVING BSHRM A‐41 EVE. TURKEY 1ST
RUNNER UP TIMELESS BS HRM A‐41 PM SWEETNESS 2ND RUNNER UP TROPICAL CENTER BS HRM A‐41
PM PEACE 3RD RUNNER UP THE JUNGLE BSHRM A‐41 PM 4TH RUNNER UP. LE FRUIT ET BS HRM A‐41
EVE. LEGUMES DE CARIBBEAN

19. MOST OUTSTANDING ORGANIZERS A‐41 PM Ziel Heart Deleon Louie B‐41 PM Torres Mark Garcia
Eunice Santos Rochie A‐41 EVE Sison , Joshua Marva Marie Abigail B‐41 EVE Olaguer, Alro

20. Convention Level of Feedback Feedback Analysis:  The following informs a brief summary of the
views from the participants:121086 VERY SATISFIED4 SATISFIED 2 UNSATIS FIED0 Overall Organization of
Presenters Materials and Facilities or Entertainment Experience the Event Handouts Venue
21. Challenges Putting up an event is not that easy but very much rewarding. From gathering all the Class
Officers from different sectionsof HRM Seniors, brainstorming about the logo and the school theme; the
programme which was really the backbone of theevent; the line‐ ups of the games and contests; the very
important people that must be part of the program; the preliminary andfinal editing up to the invitations
to send to all those people concerned, and most of all, for putting our trust and counting onwith each
other that at the end of the day, everything will turn out good. And it turned out to be the best and
that’s what madeit more rewarding! It was worth all the effort and all the sleepless nights, indeed!
Though we are financially unstable, we learned to reach out to those who can afford to be sponsors and
we can evenbother to take penny out from our own pockets. Little things that were part of the efforts.
Though, there were changes insectioning this semester, and we met new classmates, still, it became the
turning point for us to build camaraderie and unity.We fought hard for each section. We have achieved
our common goal and not to be the best but be united as one. They said that HRM seniors have proven
enough but I may say that we are still hungry for knowledge and there willalways be rooms for more
improvements that we can use in the future and we can share and leave behind the students fromour
younger level

22. Lessons Learned Though it seems that everything and everybody is on the rush, unity, camaraderie
and friendship were built among us.We worked and stood as one to achieve our goals. There are certain
people who really got the leadership skills who truly stoodup for the success of the event. The speakers
were loaded with self‐ confidence and delivered their piece as if they are justtalking in front of the
mirror. We have also developed flexibility and patience. Instead of nagging about someone’s fault, we
justdid our best shot to save time and effort. Everyone’s creativity was challenged from the title and
concept of their CaribbeanCenterpieces, the themes of their posters and slogans, and to the concept of
their booths. The event would not possible without each other. Everybody has given their best shots in
their own little ways. But thoselittle ways have turned the event into more meaningful, more rewarding,
and even more successful one!

23. Recommendations We must develop a sense of time management always. We must organize things
to avoid rushing everything and to getrid of running from everything and everywhere just to know that
everything falls in their proper places. Time management is a talent everyone must develop. If we truly
know that everything is planned accordingly and wehave our second and even third set set of plans just
in case some things happen, definitely, there will be no haggard momentsduring the event. Everybody
will be seated and very much relaxed watching how the crowd appreciates all the hardships andthe
efforts of the team. It is good to see the team watches with the crowd and applauding every part of the
event!

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