Krav Maga Technique Categories and Families

!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
!
INTERNATIONAL
!
! KRAV MAGA FEDERATION
KRAV MAGA TECHNIQUE FAMILIES
!
!
PRACTITIONER - GRADUATE
KRAV MAGA TECHNIQUE FAMILIES / PRACTITIONER - GRADUATE
Category: Basic
Family: Stance & Movements
Rank Technique
P1 P1C1 Passive & Semi passive stance
P1 P1C2 Fighting (Outlet) Stance
P1 P1C3 Moving to different directions
Family: Advance & Retreat

Rank Technique
P2 P2C1 Straight punch in advance
P2 P2C2 Straight punch and retreat
P3 P3B1 Kicks in place (as per P1 and P2)
P3 P3B2.1 Advancing and Retreating Kicks (to all directions) / Stepping

P3 P3B2.2 Advancing and Retreating Kicks (to all directions) / Crossing
P3 P3B2.3 Advancing and Retreating Kicks (to all directions) / With Slide
Family: Getting Up From The Ground and Chair

Rank Technique
P1 P1N1 Forward Getting up from the ground
P1 P1N2 Backwards Getting up from the ground
P1 P1N3 Turn to sprint position Getting up from the ground
G4 G4F1 Defenses against Knife Attacks from a sitting position / Ways of getting up
from a chair
Category: Dealing with Falls

Family: Break-falls
Rank Technique
P1 P1P1 Forward soft break-fall to a wall
P2 P2J1 Forward soft break-fall to the floor
P2 P2J2 Backward break-fall
P3 P3G1 Sideways break-fall
P3 P3G2 Backwards fall-turn and soft break-fall
P4 P4A1 Backward break-fall from height
G1 G1A1 "Hard" break-fall forward
© INTERNATIONAL KRAV-MAGA FEDERATION, 2015, AVI MOYAL 2

!
Family: Rolls
Rank Technique
P2 P2J3 Forward Roll
P2 P2J43 Backwards Roll
P3 P3G3 Forward high Roll
P4 P4A2 Forward roll remain on the ground followed by a stomp kick
P5 P5A1 Combinations of rolls and break-falls
G1 G1A2 Sideways roll
Category: Hand Strikes

Family: Palm Strikes
Rank Technique
P1 P1D1 Palm-heel strike Punches
P1 P1K3 "Educational stop" (use your palm)
Family: Fist Punchs

Rank Technique
P1 P1D2 Straight left punch (with fist)
P1 P1D3 Straight right punch (with fist)
P2 P2A1 Hook Punch
P2 P2A2 Uppercut
P3 P3A1 Low Punches (to body)
Family: Hummer Punchs

Rank Technique
P1 P1F1.1 Sideways Horizontal Hammer Punches
P1 P1F1.2 Backwards Horizontal Hammer Punches
P1 P1F2.1 Forward Vertical Hammer Punches
P1 P1F2.2 Downwards Vertical Hammer Punches
P1 P1F2.3 Backward and up Vertical Hammer Punches
Family: Elbows & Head Butt Strikes

Rank Technique
P1 P1E1 Inward Horizontal Elbow Strike
P1 P1E2 Sideways Horizontal Elbow Strike
P1 P1E3 Backward horizontal elbow strike

!
Family: Elbows & Head Butt Strikes

Rank Technique
P2 P2B1 Vertical elbow strikes upward
P2 P2B2 Vertical elbow strikes downward
P2 P2B3 Vertical elbow strikes to the rear
P2 P2B4 Vertical elbow strikes to the rear and up
G1 G1B1 Head butt attack
G1 G1B2 Elbow strike attack against a group (start from deceiving act)
Category: Defense Vs. Punch

Family: Inside Defense
Rank Technique
P1J1 One an a half Inside defense Vs. straight punches & counter attack (from
P1
Semi-Passive Stance)
P2 P2E1 Inside defense Vs. straight punches with Simultaneous counterattack
P2 P2E2 Inside defense Vs. straight punches With leaning back
P2 P2E3 Inside defense Front left against front left
P2 P2E4 Inside defense Front forearm defense Vs. a straight punch to body
G2C1 Inside sliding defense with counter punch at end Vs. Straight Punch (using
G2
only front hand)
Family: Outside Defense

Rank Technique
P2 P2F1 Outside defense Vs. hook punch
P2 P2F2 Outside defense Vs. straight punches (short distance: 1,2,3)
P2 P2F3 Outside defense Vs.straight punches (long stabbing distance: 1,2,3)
P2F4 Outside defense Vs. straight punches (upward and forward with diagonal
P2
forearm 4)
P4 P4C1 Outside scooping defense Vs. Low straight punches
G2 G2C2 Outside sliding defense Vs. Straight Punch (using only front hand)
Family: low Fist High Elbow Defense

Rank Technique
P4 P4D1 Medium hight defense Vs. Straight punch to the ribs-elbow high and fist low
P4 P4D2 High defense Vs. straight punch to the head-elbow high and fist low

!
Family: Inside Outside Defense Vs. Punches Combination

Rank Technique
P4E1 Inside defenses with both palms and Counterattack / Vs. Combination of two
P4
straight punches
P4E2 Hand defenses with lean back and a regular kick / Vs. Combination of two
P4
straight punches
P4F1.2 Defenses Vs. combination of punch one straight & one circular with two
P4
hands (Inside & outside)
P4 P4F2 Inside outside defenses Vs. any two circular punches combination
Category: Kicks
Family: Kicks
Rank Technique
P1 P1G1 Knee Kick Straight up
P1 P1G2 Regular Front Kick
P1 P1G3 Side Kick
P2 P2D1 Stomp downward kick
P2 P2D2 Defensive kick forward
P2 P2D3.1 Horizontal Roundhouse kick
P2 P2D3.2 Diagonal Roundhouse kick
P4 P4B1 Regular (vertical) kick backwards (2 main distances)
P4 P4B2 Defensive back kick
Family: Scissor, Spinning and Switching-Kicks

Rank Technique
P4 P4B3 Regular scissor kick
G2 G2A1 Spinning defensive "backside" kick
G2 G2A2 Spinning regular back kick
G5 G5A1 Switching kicks / Two knees in a switch
G5 G5A2 Switching kicks / Two regular kicks in a switch
G5 G5A3 Switching kicks / Switching a regular (front) kick and a roundhouse kick
G5 G5A4 Switching kicks / Side kick and switch to backside kick with a spin
!

!
Category: Defense Vs. Kick

Family: Defenses Vs. High Roundhouse Kick
Rank Technique
P4G1 Defense Vs. High Roundhouse Kick with outside forearm and counterattack
P4
with kick
P4G2 Defense Vs. High Roundhouse Kick with Outside forearm advance forward
P4
diagonally with the Opposite leg, followed by a kick
P4G3 Defense Vs. High Roundhouse Kick with both forearms while body turns, then
P4
advance forward diagonally
Family: Leg Defenses

Rank Technique
P2 P2G1 Leg Defenses against Kick / Stop kick with heel outwards
P2 P2G2 Leg Defenses against Kicks / Stop kick with heel inwards
P2 P2G3 Deflection: Inside shin defense Vs. regular kick
P2 P2G4 Blocking shin defense Vs. low roundhouse kick
Family: Leg Release

Rank Technique
G5D1 Leg has been caught leap forward, Grab opponent and simultaneously stomp
G5
down the caught leg, knee kick and counter
G5 G5D2 Leg has been caught and twisted, Turn & Roll Vs. Kicking
!
Family: Defense Vs. straight kicks
Rank Technique
P3 P3C2 Inside forearm defense Vs. high defensive kick
G3A1 Double defense against kicks to an unknown height / Using two hands / Rear
G3
Hand down (low), doing scooping defense, forward hand high
Family: Defenses Vs. Side Kicks

Rank Technique
G1E1 Defenses Vs. side kicks / General defense Vs. Side Kicks - retreat
G1
backwards, lift front leg and perform low outside scooping defense (with front hand)
G1E2.1 DefensesVs.side kicks/ Scooping / With the front hand Vs.side kicks to
G1
medium height- advancing diagonally forward with the rear leg
G1E2.2 Defenses Vs.side kicks / Scooping / With the back hand Vs.side kicks to
G1
medium height- advancing diagonally forward with the front leg
G1 G1E3 Defenses Vs. side kicks / Front forearm defense (Vs. high sidekicks)

!
Family: Defenses Vs. Regular kick With hand

Rank Technique
P3C1.1 Inside defense (Reflexive-with an open hand) Against regular kick to the
P3
groin
P3 P3C1.2 Out side scooping defense Against regular kick to the groin
P5 P5B1 Defense Vs. Regular kick with rear forearm stabbing
P5B2 Inside defense Vs. Regular kick with low fist and high elbow from diagonal
P5
angle
Category: Striking Combination

Family: Attacks Combinations
Rank Technique
P1 P1H1 Combination of attacks to all directions
P1 P1R1 Searching and attacking 2 attackers holding a Punch pad - (fighting skills)
P2 P2M2 Striking combinations Vs. 2 attackers holding a Punch pad
P3 P3A2 Combinations of Punches - all angles, directions, heights and distances
P4 P4M1 Combinations of attacks to shield using all attacks and variations
G1M1 Attacking one stationary target using different angeles distances hights and
G1
positions
G2J1 Attacking 2 targets, both stationary and on the move, in different angles,
G2
distances, heights and positions (2 Vs. 1 targeting)
G3H2 Attacking 3 targets, both stationary and on the move from different angles,
G3
distances, heights and positions
G4 G4J1 Attacking 4 different targets - Fighting Drills
G5I1 Attacking 4 different targets / both stationary and moving / at different angles,
G5
distances, heights and positions to tested student
Family: Attack & Defense in Rhythm

Rank Technique
G4A1 Rhythm with two or more attacks / moves utilizing the following: unconnected;
G4
natural; broken; shattered; simultaneous
G4A2 Practice defenses against combinations of attacks, Executed with different
G4
rhythms
Family: Attack the Attacker

Rank Technique
P5 P5I1.1 Third party defense / Attack the attacker / From the side at long range
P5 P5I1.2 Third party defense / Attack the attacker / From the front at long range
P5 P5I2.1 Third party defense / Attack the attacker / From the side at close range

!
Family: Attack the Attacker

Rank Technique
P5 P5I2.2 Third party defense / Attack the attacker / From the front at close range
P5 P5I2.3 Third party defense / Attack the attacker / From the back at close range
Category: Release from Chokes & Headlock

Family: Release from Chokes
Rank Technique
P1 P1L1 Release from Chokes from the Front
P1 P1L2 Release from Chokes from the Side
P1 P1L3 Release from Chokes From Behind
P1 P1O1 Ground Release from side choke
P2 P2K1 Ground release from chokes, attacker sitting on the defender (mount position)
P4H1 Release from choke from the front / while being pushed backwards / Body
P4
turn and upper arm release
P4H2 Release from choke from the rear / while being pushed forwards / Body turn
P4
and upper arm release
Family: Release from Chokes

Rank Technique
P4H3.1 Release from choke from the rear / while being pulled backwards / Pluck,
P4
turn and attack
P4H3.2 Release from choke from the rear / while being pulled backwards / Pluck,
P4
turn and lever the wrist
P5F1 Release from chokes on the ground / Attacker sitting on defender (Mount
P5
position) and choking from a very low / close
P5 P5F2 Release from chokes on the ground / Release from guard position low
G3E1 Release from chokes on ground / Defender lying on stomach / Attacker sitting
G3
on defender (with a pluck and turning)
Family: Release from Headlocks

Rank Technique
P1 P1M1 Release from side Headlock
P2I1 Release from headlock from the Rear / Arm-bar to front of throat (pressure on
P2
the windpipe)
P2I2 Release from headlock from the Rear / Arm-bar to both sides of the neck
P2
(Carotid artery pressure)
P2 P2I3 Release from hand covering mouth from the rear

!
Family: Release from Headlocks

Rank Technique
P3H1 Release from side headlocks on the ground / With free distant hand pull
P3
assailant's face backwards then push it to the floor and climb on him
P3H1 Release from side headlocks on the ground / With free distant hand pull
P3
assailant's face backwards then push it to the floor and climb on him
P3H2 Releases from side headlocks while on the ground / One arm caught
P3
Assailant’s head very low
P4 P4I1 Release from guillotine
G1D1.1 Release from Head lock from behind while on the ground / Start from sitting
G1
position / Attacker’s legs are free
G1D1.2 Release from Head lock from behind while on the ground / Start from sitting
G1
position / Attacker’s legs are crossed
G5 G5E1 Against headlock from the side using spinning
G5E2 Against headlock from the side using backwards (Attacker puts leverage on
G5
neck) - with defender throwing attacker
Category: Hug Releases

Family: Nelson
Rank Technique
P4 P4J1 Nelson hold preventing
P4 P4J2 Release from full Nelson by scraping leveraging finger/s
Family: Bear Hugs

Rank Technique
P3 P3D1 Release from bear hugs - Arms Free / High Bear hug from the front
P3D2.1 Release from bear hugs from the rear - Arms Free / Elbow strikes to the
P3
head
P3D2.2 Release from bear hugs from the rear - Arms Free / Levering the attacker’s
P3
fingers
P3 P3D3 Release from bear hugs from the side - Arms Free
P3 P3E1 Release from bear hugs from the front - Arms Caught
P3 P3E2.1 Release from bear hugs from the rear - Arms Caught / high bear hug
P3 P3E2.2 Release from bear hugs from the rear - Arms Caught / Low bear hug
P3 P3E3 Release from bear hugs - Arms Caught / Bear hug from the side
P5 P5C1 Release from low bear hug from the front / arms free
P5 P5C2 Release from bear hug from the front / when lifted / arms caught and free
P5 P5D1 Release from bear hug from the rear / when lifted / arms caught and free
G4 G4C1 Against pushing bear hug from behind - arms free

!
Family: Bear Hugs

Rank Technique
G4 G4C2 Against pushing bear hug from behind - arms caught
G4 G4C3 Against pushing low bear hug from the front, arms free - roll backwards
Family: Cavaliers
Rank Technique
G1 G1F1 Backwards Cavaliers - step out and backwards while securing the hand
G1 G1F2 Forward Cavaliers - go diagonally forward
G1 G1F3 A fast push with the elbow Cavaliers - done as with G1F1 or G1F2
G1 G1F4 Disarm weapon by using cavalier downward
Family: Cavaliers
Rank Technique
G1 G1F1 Backwards Cavaliers - step out and backwards while securing the hand
G1 G1F2 Forward Cavaliers - go diagonally forward
G1 G1F3 A fast push with the elbow Cavaliers - done as with G1F1 or G1F2
G1 G1F4 Disarm weapon by using cavalier downward
Family: Defense Vs. Stone like objects

Rank Technique
G4 G4B1 Defense against Stone like objects / downward attack / use stabbing defense
G4B2.1 Defense against Stone like objects / forward type strike / inside forearm
G4
defense
G4 G4B2.2 Defense against Stone like objects / forward type strike / sweeping defense
Category: Grabs Releases

Family: Wrist releases
Rank Technique
P3 P3F1.1 Hand grabbing wrist Across / Low holds
P3 P3F1.2 Hand grabbing wrist Diagonally / Low holds
P3 P3F2.1 Hand grabbing wrist Across / High holds
P3 P3F2.2 Hand grabbing wrist Diagonally / High holds
P3 P3F3.1 Both hands grabbing one wrist / Low holds
P3 P3F3.2 Hand grabbing wrist Diagonally / High holds
P3 P3F4.1 Both hands grabbing both wrists / Low holds

! 0
Family: Wrist releases

Rank Technique
P3 P3F4.2 Both hands grabbing both wrists / High holds
P3 P3F5.1 Both hands grabbing both wrists / from behind / release with counter attack
P3 P3F5.2 Both hands grabbing both wrists / from behind / soft release
P3F6.1 Release from strong handshake / chopping movement with free forearm to
P3
Assailant's wrist
P3F6.2 Release from strong handshake / soft solution - leverage on assailant's
P3
thumb joint
G4H1 Releases from wrist grabs on the ground / attacker sits on defender in mount
G4
position / preventing by crossing ones hand above the head
G4H2 Releases from Wrist Grabs on the ground / attacker sits on defender in mount
G4
position / slide circle hands
Family: Hair Grab releases

Rank Technique
P5E1 Release from one handed hair grab from the front / implement leverage on
P5
wrist (Soft technique)
P5E2 Release from hair grab while being pulled down towards assailant's knee / to
P5
every direction
Family: Shirt Grab releases

Rank Technique
G2E1 Release from one handed shirt grab from the front / implement leverage on
G2
wrist (Soft technique)
G2 G2E2 Defense against one handed shirt grabs / Retreat and rotate with upper arm
G2E3 Defense against one handed shirt grabs / When rotate fails follow with
G2
leverage on elbow
G2E4 Defense against shirt grab or pull from the rear / step and turn lifting arm to
G2
ear
G2F1 Releases from two handed shirt grabs from the front / Step back, inserting
G2
opposite elbow - counterattacks
G2F2 Releases from two handed shirt grabs / With leverage on attackers wrist and/
G2
or elbow - Step back, and return with leverage
Category: Knife Defenses

Family: Defense Vs. Knife Threat
Rank Technique
P2 P2H1 Defenses against Knife Threat / From the front - at medium range
P2 P2H2 Defenses against Knife Threat / From the back - at medium range

! 1
Family: Defense Vs. Knife Threat

Rank Technique
P2H3 Defenses against Knife Threat / From the side - at medium range (in front and
P2
behind arm)
P2H4 Defenses against Knife Threat / From the side or back (above shoulder
P2
height)
P5H1 Defenses against Knife Threats / From the front at short range - grab &
P5
deflect then counterattack
Family: Defense Vs. Knife Attack

Rank Technique
P1I1 360 Defense against downward, upward and circular knife attacks from the
P1
front and counter attack
P3 P3I1 Downward, Upward, Straight and Slashing attack (different directions)
P3 P3J1 Attacker charging with a Knife from 2m / Regular Front Kick
G1G1 General Kick Defenses against 4 knife attacks / Side kick to lower ribs / solar
G1
plexus
G1G2 General Kick Defenses against 4 knife attacks / Bail out roundhouse to solar
G1
plexus or groin
G1H1 Defenses Against Downward Stab / Kick to the groin (when assailant has little
G1
momentum forward)
G1H2 Defenses Against Downward Stab / 360 Defense - hook and catch attacking
G1
arm to prevent further stabs
G1I1 Defenses Against Upward Stab / From passive stance at close range - 360 -
G1
counterattack, move forward and wrap forearm
G1I2 Defenses Against Upward Stab / From fighting stance at medium range Inside
G1
defense with diagonal forearm ending with cavalier disarm
G2G1 Defense against straight knife attack / Inside (diagonal) forearm defense Vs.
G2
Straight Stabs to the dead side
G2G2 Defense against straight knife attack / Inside (sweeping) defense to the live
G2
side
G2G3.1 Defense against low Stab Instinctive Scooping outside defense counter
G2
attack with leg / hand (hand sat mid chest)
G2G3.2 Defense again stab different heights Stab Instinctive with Inside palm
G2
defense (hands are down)
G3B1 Defense against Slashing Knife Attacks / At long range use 3 types of kicks
G3
previously learned as general solutions
G3B2.1 Defense against Slashing Knife Attacks / At medium range: Two for arms
G3
defenses - Both high (with a retreat Vs. first slash)
G3B2.2 Defense against Slashing Knife Attacks / At medium range: Two forearms
G3
defenses - One high , one low (with a retreat Vs. first slash)

! 2
Family: Defense Vs. Knife Attack

Rank Technique
G3B3 Defense against Slashing Knife Attacks / Surprise attack at close range: 360
G3
defense against the first slash (head hidden low) and disarm
G3C1 Defense against knife attack from the rear / Move angle so not get hit by the
G3
2nd attack
G3 G3C2 Defending against downwards knife attack from the side / rear to dead side
G3 G3C3 Defending against upward knife attack from the side to dead side
G3C4.1 Defending against straight Middle knife stab from the side turning to dead
G3
side
G3C4.2 Defending against straight knife attack from the side turning to dead side /
G3
high stab
G4F2 Defenses against Knife Attacks from a sitting position / From long distance,
G4
attacker starts at front / side use chair, or kick
G4 G4F3 Defenses against Knife Attacks from a sitting position / Hand defenses
G4G1 Defense Vs. Knife Attacks - Defender is lying on back / Opponent sitting on
G4
defender (mount position) against downward stab
Category: Weapon threats Defenses

Family: Defense Vs. Hand Gun
Rank Technique
G1 G1K1.1 Defense against Hand gun Threat from the front going to dead side
G1 G1K1.2 Defense against Hand gun Threat from the front/going to live side
G3D1 Defense against Handgun Threat / Gun on left side - behind arm body to the
G3
live side
G3D2 Defense against Handgun Threat / Gun on right side - behind arm body to the
G3
dead side
G3D3 Defense against Handgun Threat / from the rear, Gun is touching / various
G3
heights
G3D4.1 Defense against Handgun Threat / Gun in front of arm / body To the live
G3
side
G3D4.2 Defense against Handgun Threat / Gun in front of arm / body To the dead
G3
side
G5G1 Attacker holding a gun with two hands, defense against Handgun threats
G5
from the front
Family: Defense Vs. Rifle

Rank Technique
G4 G4E1 Defending Rifle high Threats / From the front / high hold
G4E2 Defending Rifle high Threats / From the left side behind the arm / trapping
G4
with two hands, move to the dead side

! 3
Family: Defense Vs. Rifle

Rank Technique
G4E3 Defending Rifle high Threats / From the right side behind the arm / trapping
G4
with two hands, move to the live side
G4E4 Defending Rifle high Threats / From behind / trapping with two hands / move
G4
to the live side
Family: Defense Vs. Stick / AR

Rank Technique
P4K1 Defense Against Stick Attack - Overhead Swing / Stabbing defense to
P4
assailant's live side bursting to the inside of the attacking arm
P4K2 Defense Against Stick Attack - Overhead Swing / Stabbing defense to
P4
assailant's blind side bursting to the outside of the attacking arm
G1 G1J1 Defense against a baseball swing / Forward hand down, rear hand up
G1J2 Defense against a diagonal (baseball) swing to the face - Inner defense stop
G1
motion with both hands
G2H1 Defense against Stick or AR Straight Stab / Inside defense diagonally to dead
G2
side - grab with one hand and counterattack
G2H2 Defense against Stick and AR Straight Stab / Inside defense, moving to live
G2
side send two forearms to weapon
G2H3 Defense against Stick and AR High Straight Stab / high hold - Inside forearm
G2
defense to dead side
G2 G2H4 Defense against Stick and AR Straight horizontal push
Family: Using Common Objects as Weapons for Self-Defense

Rank Technique
P1 P1Q1 Shield-type objects - Using Common Objects as Weapons for Self-Defense
P2 P2L1 Using stick type objects for self defense / Common Objects
P3 P3K1 Common Objects / Knife Type objects / Basic attacks
Category: Ground Self Defense Fighting Skill and Simulation

Family: Takedowns
Rank Technique
G1C1 Takedowns and Throws / Big sweep - from the outside (calf muscle to
G1
Assailant's calf muscle)
G1 G1C2 Take downs and Throws / Machine gun take down
G2B1.1 Take down From the front / Pushing with Shoulder (pulling opponent below
G2
knees)

! 4
Family: Defending against a standing attacker while on ground

Rank Technique
G3F1 Defending against a standing attacker while on ground / Attacker delivers a
G3
regular kick to the head / upper body
G3F2.1 Defending against a standing attacker while on ground / Attacker delivers a
G3
stomping kick to the upper-body / Close (clam shell), legs up
Family: Ground Fighting

Rank Technique
P5 P5G1 Ground Fighting from Mount position / Opponent on Top Punching
G4 G4D1 Ground Fighting / Attacking from the mount position (Top)
G4 G4D2 Ground Fighting / Positioning and striking from mount position (Low)
G4 G4D3 Ground Fighting / Attacking when in the guard position (Top) / All strikes
G4D4 Ground Fighting / Attacking while in the guard position (low) / trapping
G4
hand(s) and striking
G4D5 Ground Fighting / Attacking from the cross-mount or side-control position
G4
(top) / striking: hands, elbows and knees
G4D6 Ground Fighting / Positioning and striking from the cross-mount or side
G4
control position (low) / control opponent
Family: From Ground Position; Release, Get Up and Defend

Rank Technique
G1 G1L1 Defender begins from eyes-closed ground position Vs. 2 attackers
G3H1 Defending against a standing attacker while on ground / Free work against
G3
combinations of attacks, including tactical movement on the ground
G4I1 30 sec. (2 Vs. 1) start from ground position, eye close, Release, get up and
G4
defend
G5 G5H1 60 second (2 vs.1) / starting from ground position, release, get up and defend
Category: Fighting Games, Skills and Tactics

Family: Preventing & Defending From 360 Degrees Around
Rank Technique
P1 P1K1 Preventing any attack by Kicking
P1 P1K2 Preventing attack by punching or inside defense
P2 P2M1 Defense Vs. 2 attackers circling and performing all learned attacks
P4 P4L1 Defense against attacks coming from 360 degrees around defender
G2 G2I1 Eyes open Free work of preventing and defending

! 5
Family: Opponent reaches Live side;

Attack, Defend, Attack Type Of Drill
Rank Technique
G5B1 Person A Slaps / Person B Defends 360 counter / Person A Inside defense
G5
counters (Attack, Defend, Attack)
G5B2 Person A Regular kick / Person B Outside Stabbing defense counter / Person
G5
A Inside defense counter (Attack, Defend, Attack)
G5B3 Person A Round house Kick / Person B Defense with forearms counter /
G5
Person A Hand defense counter (Attack, Defend, Attack)
G5B4 Person A Side Kick / Person B Stop Kick / Person A Scooping defense
G5
counter (Attack, Defend, Attack)
G5B5 Person A right punches / Person B Inside defense counters / Person A
G5
defends counter (Attack, Defend, Attack)
Family: Opponent reaches Dead side;

Attack, Defend, Attack Type Of Drill
Rank Technique
G5C1.1 Opponent reaches dead side, Turning with hammer fist. To be performed
G5
with a spin (Attack, Defend, Attack)
G5C1.2 Opponent reaches dead side, Turning with hammer fist. To be performed
G5
with out a spin (Attack, Defend, Attack)
G5C2.1 Opponent reaches dead side,Turning with regular back kick or defensive
G5
side-back kick. To be performed with a spin (Attack, Defend, Attack)
G5C2.2 Opponent reaches dead side,Turning with regular back kick or defensive
G5
side-back kick.To be performed with out a spin (Attack, Defend, Attack)
G5C3 Opponent reaches dead side, Gets distanced from person B when (Attack,
G5
Defend, Attack)
G5D2.2 Opponent reaches dead side,Turning with regular back kick or defensive
G5
side-back kick.To be performed w/o a spin (Attack, Defend, Attack)
G5H2 Attack - Defense - Attack type of fighting drills in order to get out of dead side
G5
position
Family: Defending In-Fight

Rank Technique
G5F1 Defending actions to escape the in-fight by countering against strikes, knees
G5
(with shin / forearm), elbows and head-butts
G5F2 Defending in-fight, actions to escape by retreat diagonally / backwards giving
G5
counter attacks with kicks
G5F3 Defending in-fight, actions to escape by grab / trap attacker to limit and
G5
counter attack

! 6
Family: Fighting
Rank Technique
P2 P2M3 Slow Fighting (fighting skills)
P3 P3M1 Slow fighting
P4 P4M2 Light fighting with minimal protective gear (light contact)
P5 P5L1 Light fighting with protective gear
G1 G1N1 Light Fighting with protective safety gear
G2 G2K1 Light Fighting with protective safety gear Fighting Skills 2 rounds
G3 G3I1 Light fighting with protective safety gear
G4 G4K1 regular fighting with protective safety gear - Fighting Skills 2 rounds of fighting
G5 G5J1 Slow fighting while emphasizing the in-fight situations
G5 G5J2 Regular fighting with full contact protective gear
Family: Zombie Game

Rank Technique
P1R2 Zombie game (2 Vs. 1) using: Prevention + Choke Releases - (simulation
P1
tactic drill)
P3L2 Defense Vs. 3 assailants (knife ice-pick attack, kick, punch). Defend by using
P3
kicks, inside defenses & outside defenses.
P4 P4L2 Vs. 4 attackers coming from 360 degrees around defender
- Using stick, kicks, and punches. Defender begins from eyes-open position
P5J2 Zombie Vs. 4 attackers (zombi game) / punches and kicks, grabs and chocks
P5
from all angles by four attackers
G1L2 Zombie Vs. 2 + knife & kicks + stick. 2 rounds of 2 min - The defender
G1 defends against a variety of previously unknown attacks - Defender begins from eye-
open position
G2 G2I3 Zombie Game - 2 Vs. 1 defending against a variety of (unknown) attacks
G3G2 Zombie Game 3 Vs. 1 defending against a variety of (unknown) attacks. The
G3
defender begins the drill from an eyes open stationary position
G4I2 Zombie Game (4 Vs. 1) / Against random attacks / Student begins from eyes-
G4
open position
G5H3 Zombie Game (5 Vs. 1) 360, pads, knife, stick and attacks (+ 1 roaming
G5
civilian)

! 7

Krav Maga Technique Categories and Families

Transféré par

Informations du document

Copyright

Formats disponibles

Partager ce document

Partager ou intégrer le document

Options de partage

Avez-vous trouvé ce document utile ?

Ce contenu est-il inapproprié ?

Droits d'auteur :

Formats disponibles

Krav Maga Technique Categories and Families

Transféré par

Droits d'auteur :

Formats disponibles

!

P1 P1C3 Moving to different directions

Family: Advance & Retreat

P3 P3B1 Kicks in place (as per P1 and P2)

P3 P3B2.1 Advancing and Retreating Kicks (to all directions) / Stepping

Family: Getting Up From The Ground and Chair

P1 P1N3 Turn to sprint position Getting up from the ground

Category: Dealing with Falls

P2 P2J2 Backward break-fall

P3 P3G1 Sideways break-fall

P3 P3G2 Backwards fall-turn and soft break-fall

P4 P4A1 Backward break-fall from height

G1 G1A1 "Hard" break-fall forward

© INTERNATIONAL KRAV-MAGA FEDERATION, 2015, AVI MOYAL 2

P3 P3G3 Forward high Roll

P4 P4A2 Forward roll remain on the ground followed by a stomp kick

P5 P5A1 Combinations of rolls and break-falls

G1 G1A2 Sideways roll

Category: Hand Strikes

Family: Fist Punchs

P2 P2A1 Hook Punch

P3 P3A1 Low Punches (to body)

Family: Hummer Punchs

P1 P1F2.1 Forward Vertical Hammer Punches

P1 P1F2.2 Downwards Vertical Hammer Punches

P1 P1F2.3 Backward and up Vertical Hammer Punches

Family: Elbows & Head Butt Strikes

P1 P1E3 Backward horizontal elbow strike

© INTERNATIONAL KRAV-MAGA FEDERATION, 2015, AVI MOYAL 3

Family: Elbows & Head Butt Strikes

P2 P2B2 Vertical elbow strikes downward

P2 P2B3 Vertical elbow strikes to the rear

P2 P2B4 Vertical elbow strikes to the rear and up

G1 G1B1 Head butt attack

Category: Defense Vs. Punch

P2 P2E2 Inside defense Vs. straight punches With leaning back

P2 P2E3 Inside defense Front left against front left

Family: Outside Defense

P2 P2F3 Outside defense Vs.straight punches (long stabbing distance: 1,2,3)

Family: low Fist High Elbow Defense

© INTERNATIONAL KRAV-MAGA FEDERATION, 2015, AVI MOYAL 4

Family: Inside Outside Defense Vs. Punches Combination

P2 P2D1 Stomp downward kick

P2 P2D2 Defensive kick forward

P2 P2D3.1 Horizontal Roundhouse kick

P2 P2D3.2 Diagonal Roundhouse kick

P4 P4B1 Regular (vertical) kick backwards (2 main distances)

P4 P4B2 Defensive back kick

Family: Scissor, Spinning and Switching-Kicks

G2 G2A1 Spinning defensive "backside" kick

G2 G2A2 Spinning regular back kick

G5 G5A1 Switching kicks / Two knees in a switch

G5 G5A2 Switching kicks / Two regular kicks in a switch

© INTERNATIONAL KRAV-MAGA FEDERATION, 2015, AVI MOYAL 5

Category: Defense Vs. Kick

Family: Leg Defenses

P2 P2G3 Deflection: Inside shin defense Vs. regular kick

P2 P2G4 Blocking shin defense Vs. low roundhouse kick

Family: Leg Release

Family: Defenses Vs. Side Kicks

© INTERNATIONAL KRAV-MAGA FEDERATION, 2015, AVI MOYAL 6

Family: Defenses Vs. Regular kick With hand

P5 P5B1 Defense Vs. Regular kick with rear forearm stabbing

Category: Striking Combination