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Avocado Ninja Power Food Charts

Its simple... Why are food


We suggest giving the body lists different?
everything to add, heal and fuel...
Most food lists are based on burning
food & measuring the pH
including vegetables, fruits,
of the ash residue. 
herbs & spices, nuts, seeds,
beans & pulses, gluten free
This gives inaccurate results as the
grains, grasses and
highly acidic sugar is burned off and
alkaline water.
doesn't register in the test.  We base
our list on the affect the foods
And avoiding food that robs
have on the body. 
us of energy.

This is from leading researcher Robert


Including sugar, processed foods,
Young and over 40,000
red meats, caffeine, tobacco,
live blood tests.
gluten, dairy, coffee, condiments.

Aim is to support the body to do its job


Please note: Critics state that it is impossible to change the pH of the body...
this is absolutely correct.
Our goal is not to change the pH, but to give the body everything it needs to
effortlessly maintain alkalinity and keep the body in its natural state of
abundant health and energy levels.
At A Glance Alkaline / Acid Food Chart
For recipe ideas go to www.avococadoninja.co.uk

Highly Alkaline Highly Acidic


Alkaline Water, Broccoli, Cucumber, Grasses, Green drinks, Alcohol, Coffee & Black Tea, Fruit Juice (Sweetened), Processed Foods
Himalayan Salts, Kale, Kelp, Parsley, Spinach, , Sprouts (mung,
alfalfa etc) Cocoa, Honey, Jam, Jelly, Mustard, Miso, Rice Syrup, Soy Sauce,
Vinegar, Yeast, Dried Fruit
Moderately Alkaline
Beef, Chicken, Eggs, Farmed Fish, Pork, Shellfish,
Avocado, Beetroot, Basil, Capsicum/Pepper, Cabbage, Celery Chives,
Cheese, Dairy,
Collard/Spring Greens, Coriander, Endive, Garlic, Ginger, Green Beans,
Lettuce, Lemon, Lime, Mustard Greens, Okra, Onion, Radish, Red
Artificial Sweeteners, Syrup, Mushroom
Onion, Rocket/Arugula, Tomato,
Butter Beans, Soy Beans, White Haricot Beans, Chia/Salba, Quinoa

EAT FREELY AVOID

Mildly Alkaline Neutral Moderately Acidic


Artichokes, Asparagus, Brussels Sprouts, Black Beans, Chickpeas, Ketchup, Mayonnaise, Butter,
Cauliflower, Carrot, Courgette/Zucchini, Kidney Beans & Other Beans, Seitan
Coconut, Grapefruit, Leeks, New Baby Apple, Apricot, Banana, Blackberry,
Potatoes, Pomegranate, Peas, Cantaloupe, Fresh Dates, Nectarine, Plum, Blueberry, Cranberry, Fresh Natural Juice,
Pumpkin, Rhubarb, Swede, Squash Sweet Cherry, Watermelon Grapes, Guava, Mango, Mangosteen, Orange,
(Butternut, Summer etc) Watercress,  Peach, Papaya, Pineapple, Strawberry.
Brown Rice, Buckwheat, Cous Cous,
Buckwheat, Lentils, Tofu, Goat & Almond Freshwater Wild Fish, Millet, Oats/Oatmeal, Goat’s Cheese, Vegan Cheese,
Milk, Herbs & Spices Pasta, Rice/Soy/Hemp Protein, Rice & Soy Milk, Rye Bread, Wheat, Wholemeal Bread, Wild
Spelt, Soybeans Rice, Wholemeal Pasta,
Avocado Oil, Olive Oil, Coconut Oil, Brazil Nuts, Pecan Nuts, Hazel Nuts, Sunflower Ocean Fish
Flax Oil/ Udo’s Oil Oil, Grapeseed Oil

EAT FREELY 30% OF DIET 30% OF DIET


Power Up Foods (Alkaline) Make up 70% of your diet
For recipe ideas go to www.avococadoninja.co.uk

Veggies Fruits Nuts &


Asparagus, Artichoke
Basil, Broad Beans
Garlic, Kale, Kelp
Lettuce, Mint Avocado Seeds
Brussels Sprouts New Potato, Onion Figs Almonds, Coconut
Beetroot Eggplant/Aubergine  Parsley, Peas, Pumpkin, Fresh Coconut  Flax Seeds
Broccoli, Chilli, Celery Radish, Red Cabbage Grapefruit Pumpkin Seeds
Cauliflower, Carrot, Cucumber Runner Beans, Lemon Sesame Seeds
Capsicum/Pepper Snowpeas, Spinach, Lime Sunflower Seeds
Courgette/Zucchini Squashes Pomegranate

Drinks
Collards, Chives, (Summer, Butternut etc) Rhubarb
Chard, Cabbage, String Beans, Sweet Potato Tomato
Coriander, Dandelion Turnip, Wakame Filtered Alkaliine Water
Endive, Green Beans, Ginger Watercress Herbal Tea, Alkaline Juices &
  Smoothies

Grains & Beans Grasses Oils


Barley Grass
Amaranth, Buckwheat, Chia/Salba, Kamut, Millet, Quinoa, Avocado Oil
Dog Grass
Lentils, Lima Beans, Mung Beans, Pinto Beans, Red Beans, Soy Coconut Oil
Kamut Grass
Beans, White Beans Flax Oil
Oat Grass
(note: beans are ‘neutral but can be included) Olive Oil
Shave Grass
Udo’s Oil
Wheatgrass

Other Alkaline Foods  Sprouts Breads


Alfalfa Sprouts, Amaranth
Alkaline Water, Almond butter, Buckwheat Pasta, Cayenne pepper Sprouts, Broccoli Sprouts, Gluten/Yeast Free Breads
Coconut Cream, Coconut Flesh, Coconut Milk, Coconut Water Fenugreek Sprouts, Kamut & Wrap
Fresh corn on the cob, Freshly made tahini, Goat Milk Sprouts, Mung Bean Sprouts, Sprouted Bread
Almond Milk, Herbal Tea, Tofu Quinoa Sprouts, Radish Sprouted Wraps
Sprouts, Soy Sprouts,
Spelt Sprouts
The Other Foods (Acid)
For recipe ideas go to www.avococadoninja.co.uk
Stick to no more than 30% of your diet AVOID

Fruit Dairy & Eggs Drinks


Butter Alcohol
Apple Grapes Plum Cheese Colas
Apricot Honeydew Melon Prunes Cottage Cheese Energy Drinks
Cantaloupe Mango Raisins Eggs Milk
Cranberries Orange Raspberries Ice Cream Pasteurized Juice
Currants Peach Strawberries Milk Sports Drinks
Currants Pear Tropical Fruits Sour Cream Tap Water
Dates Pineapple Soy Cheese
Whey

Nuts & Seeds Yogurt

Brazil Nuts
Cashews,
Peanuts
Pecans
Sweetners Oils
Chestnuts Carob, Corn Syrup
Pistachios Cooked Oil
Hazelnuts Fructose, Honey, Maple Syrup
Walnuts Solid Oil (Margarine)
Macadamia Nuts Saccharine, Sucralose
Oil Exposed to Heat,
Sucrose, Processed Sugar
Light or Air
Artificial Sweeteners

Drinks Other
Other Sauces
Black Tea Fish
Carbonated Water Pastas,
Cocoa All Meat Ketchup
Rice & Noodles
Coffee Biscuits Mayonnaise, Mustard
White Breads,
Decaffeinated Drinks Candy/Sweets Pickles
Chocolate
Flavoured Water Chips Soy Sauce
Green Tea Cigarettes Tabasco, Tamari
Pasteurized Juice Drugs Vinegar, Wasabi
Miso