04/07/2019 Denis Nutrition Facts & Calories

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Recipe Ingredients Qty x Measure click on Add to Recipes

Bananas, raw
name for nutrient facts
10.0 x 100 grams (100g)
Cabbage, raw
4.0 x 100 grams (100g)
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
0.5 x 100 grams (100g)
Lentils, sprouted, raw
0.5 x 100 grams (100g)
Oranges, raw, with peel
10.0 x 100 grams (100g)
Seeds, sunflower seed kernels, dried
0.5 x 100 grams (100g)
Tangerines, (mandarin oranges), raw
10.0 x 100 grams (100g)

PREPARATION

FOOD SUMMARY

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04/07/2019 Denis Nutrition Facts & Calories
Nutritional Target Map Caloric Ratio Pyramid

2.7 81% 12% 7%

4.4 Carbs Fats Protein
Fullness Factor ND Rating

191
NutritionData's
Opinion
Weight loss:
Optimum health:
Weight gain:
The good: This food is low in Saturated
Fat, and very low in Cholesterol and
Download Printable Label Image Sodium. It is also a good source of Dietary
Fiber, Vitamin K, Vitamin B6, Folate and
Manganese, and a very good source of
Vitamin C.

The bad: A large portion of the calories in

this food come from sugars.

NUTRIENT BALANCE PROTEIN QUALITY

97
Amino Acid Score

Adding other foods with complementary

amino acid profiles to this food may yield a
more complete protein source and improve
64 the quality of some types of restrictive diets.
Completeness Score
Find foods with complementary profile

N U T R I T I O N I N F O R M AT I O N

Amounts per Entire Recipe (3,550g)

Calorie Information Protein & Amino Acids

Amounts Per Selected Serving %DV Amounts Per Selected Serving %DV
Calories 2677 (11208 kJ) 134% Protein 61.6 g 123%
From Carbohydrate 2151 (9006 kJ) Tryptophan ~541 mg
From Fat 325 (1361 kJ) Threonine 1776 mg
From Protein 200 (837 kJ) Isoleucine 2067 mg
From Alcohol ~0.0 (0.0 kJ) Leucine 3275 mg
Lysine 3126 mg
Methionine 844 mg
Cystine 816 mg
Phenylalanine 2551 mg
Tyrosine 1234 mg
Carbohydrates Valine 2659 mg

Amounts Per Selected Serving %DV Arginine 4786 mg

Histidine 1918 mg
Total Carbohydrate 591 g 197%
Alanine 2698 mg
Dietary Fiber ~112 g ~448%
Aspartic acid 7672 mg
Starch ~53.8 g
Glutamic acid 9722 mg
Sugars ~248 g
Glycine 3291 mg
Sucrose ~85965 mg
Proline 3019 mg
Glucose ~77770 mg
Serine 2663 mg
Fructose ~78298 mg
Hydroxyproline ~
Lactose ~0.0 mg
Maltose ~140 mg
Galactose ~0.0 mg

Vitamins
Amounts Per Selected Serving %DV
Fats & Fatty Acids Vitamin A 10423 IU 208%

Amounts Per Selected Serving %DV Retinol 0.0 mcg

Retinol Activity Equivalent 524 mcg
Total Fat 38.8 g 60%
Alpha Carotene ~1392 mcg
Saturated Fat 4.6 g 23%
Beta Carotene ~2013 mcg
4:00 ~0.0 mg
Beta Cryptoxanthin ~4070 mcg
6:00 ~0.0 mg
Lycopene ~0.0 mcg
8:00 ~0.0 mg
Lutein+Zeaxanthin ~1720 mcg
10:00 ~10.0 mg
Vitamin C 1221 mg 2036%
12:00 ~30.0 mg
Vitamin D ~ ~
13:00 ~
Vitamin E (Alpha Tocopherol) ~20.6 mg ~103%

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04/07/2019 Denis Nutrition Facts & Calories
14:00 ~67.0 mg Beta Tocopherol ~0.6 mg
15:00 ~0.0 mg Gamma Tocopherol ~0.3 mg
16:00 3207 mg Delta Tocopherol ~0.1 mg
17:00 ~10.0 mg Vitamin K ~313 mcg ~392%
18:00 970 mg Thiamin 3.2 mg 215%
19:00 ~ Riboflavin 2.1 mg 123%
20:00 ~57.5 mg Niacin 21.8 mg 109%
22:00 ~160 mg Vitamin B6 6.9 mg 346%
24:00:00 ~37.5 mg Folate 1274 mcg 319%
Monounsaturated Fat 11.5 g Food Folate 1274 mcg
14:01 ~0.0 mg Folic Acid 0.0 mcg
15:01 ~0.0 mg Dietary Folate Equivalents 1274 mcg
16:1 undifferentiated ~256 mg Vitamin B12 0.0 mcg 0%
16:1 c ~ Pantothenic Acid 11.3 mg 113%
16:1 t ~ Choline ~318 mg
17:01 ~7.5 mg Betaine ~21.3 mg
18:1 undifferentiated 11212 mg
18:1 c ~
18:1 t ~
20:01 ~42.5 mg Minerals
22:1 undifferentiated ~14.5 mg Amounts Per Selected Serving %DV
22:1 c ~ Calcium 1384 mg 138%
22:1 t ~ Iron 21.3 mg 118%
24:1 c ~0.0 mg Magnesium 817 mg 204%
Polyunsaturated Fat 15.1 g Phosphorus 1343 mg 134%
16:2 undifferentiated ~ Potassium 8801 mg 251%
18:2 undifferentiated 14359 mg Sodium 144 mg 6%
18:2 n-6 c,c ~ Zinc 9.0 mg 60%
18:2 c,t ~ Copper 3.3 mg 167%
18:2 t,c ~ Manganese ~6.1 mg ~303%
18:2 t,t ~ Selenium 50.1 mcg 72%
18:2 i ~ Fluoride ~26.0 mcg
18:2 t not further defined ~
18:03 710 mg
18:3 n-3, c,c,c ~
18:3 n-6, c,c,c ~ Sterols
18:4 undifferentiated ~7.0 mg Amounts Per Selected Serving %DV
20:2 n-6 c,c ~0.0 mg Cholesterol 0.0 mg 0%
20:3 undifferentiated ~0.0 mg Phytosterols ~489 mg
20:3 n-3 ~ Campesterol ~
20:3 n-6 ~ Stigmasterol ~
20:4 undifferentiated ~0.0 mg Beta-sitosterol ~
20:4 n-3 ~
20:4 n-6 ~
20:5 n-3 ~7.0 mg
22:02 ~ Other
22:5 n-3 ~0.0 mg Amounts Per Selected Serving %DV
22:6 n-3 ~0.0 mg Alcohol 0.0 g
Total trans fatty acids ~ Water 2834 g
Total trans-monoenoic fatty acids ~ Ash 23.8 g
Total trans-polyenoic fatty acids ~ Caffeine ~0.0 mg
Total Omega-3 fatty acids ~717 mg Theobromine ~0.0 mg
Total Omega-6 fatty acids 14359 mg
Learn more about these fatty acids
and their equivalent names

Footnotes for Denis

Source: Nutrient data for this listing was provided by Custom. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily
values may be higher or lower based on your individual needs.

Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices
Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a
nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient
densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be
important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not
necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important
role in your diet.

The Amino Acid Score has not been corrected for digestibility, which could reduce its value.

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