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    Structural Training
    Structural Training
    Structural Training
    Ebook231 pages1 hour

    Structural Training

    By Christian Cassarly

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    About this ebook

    Buy this book or die Weak!  Structural training is the ultimate strength available for health and power.

    LanguageEnglish
    PublisherChristian Cassarly
    Release dateNov 10, 2019
    ISBN9781393285472
    Structural Training

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      Book preview

      Structural Training - Christian Cassarly

      Introduction

      Structural training is the greatest way toward full transformational health and strength period. This perfect concept was created through studying and learning the latest Chinese martial art called Jeet Kune Do.

      The concept is fully developed, and expansive enough to Accelerate this book to give you the fastest and most immediate energy levels anywhere on the go. I am targeting all communities.

      I have specifically geared the book to the athlete looking for completion. I understand Those especially in need of increased mobilization such as our demographic of seniors or people desiring proper walking or ambulating. This book is yours!

      When I first developed this method, I was learning martial arts for my health and I was learning from a gentleman named Dan Lok. One of the main teachings was how to defend against a larger attacker and he taught that its not your strength, or your speed, but rather your structure to overcome a larger opponent. This is the same

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      with pain, we're dealing with a larger force. We need to work with our structure to overcome this energy. In the end we see we can work with pain for our gain. I came up with the method because I wanted to give the world a way to come together and unify and strengthen themselves. There is a of lot information in our age.

      I wrote ST mindful that it can still be applied a millennium from now. I've been a registered nurse for almost ten years and I never stopped studying once I graduated. I continued looking onward and realized that the medical arena is in need of creative ways to become stronger.

      To offer true healing we must create new methods like the structural training program for our communities. Eventually, one of these methods and techniques will become so popular, so strong, that a country can come together . We've seen this with Bruce Lee, where an entire country changed together and celebrated this man and adopted his art. We've seen this in in our country with Michael Phelps, an entire country, supporting this Olympian and we all came together to become swimmers

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      for awhile. We're taking this to a new level. This isn't about sports. This is about our health and longevity.

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      STRUCTURAL TRAINING

      Structural training is the contraction of muscles connecting to bone consciously anywhere in the body. It is also the contracting of pain free muscles around areas needing support and strength.

      Structural training involves all areas of the body to be working together holistically and harmoniously. This means focusing on the limitless possibilities of our normal musculature, contraction and relaxation of certain muscle groups, and conscious movement of musculature throughout the body.

      It was created to give conscious control over as much of our expansive bodily network we have access to through the muscular system. ST has two branches. The first is called skeletal force and the second is called muscular support.

      First, lets begin with the skeletal force section of the training.

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      The skeletomuscular system as I have coined the term ( SKELETON AND MUSCULATURE WORKING TOGETHER to build muscle) is predominately energized without our assistance. Differentiating from the musculoskeletal system of the tendon and ligament and cartilage layers of the body which cannot be manipulated by the conscious mind.

      The two systems meet at the intrinsic layers of muscles of our bodies. This is the deepest layers of muscle we have. This skeletomuscular system is so expansive that we can consciously direct this network toward any area of the body that will allow us to remain the strongest.

      This is called skeletal force which gives us increased illuminating strength from this coalition of deep musculature. Currently, we direct external forces like equipment, food. fluids, and supplementation for deepening our strength. The Secret is that exercise is medicine.

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      There are billions of muscles in this skeletal muscular system that we have never used that we can awaken while practicing structural training. As you will learn later in the book, we call this portion of the method Skeletal Force which is just one area of the method. The other aspect of the method is a muscular support technique.

      Support is also one of the strongest forces of the body and through this muscular support system found in structural training we are able to completely wake up and circulate billions of more muscles which makes our strength whole. For the first time We are able to adopt a healing force located within the body that is fully tangible , that can be immediately established and felt. The health gains that can be made in 5 minutes will be the deepest strength of your life.

      This tangible force is called our voluntary muscular system. Much of our voluntary muscular system is laying dormant because of inadequate teaching. Exercise is one of our deepest and truest health gains because for ages we have used our muscles to consciously get stronger. Although going back in history we didn’t call it exercise. We called it training. We would build strength to protect our country and family by training to defend the land and

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      ourselves. All of life in the natural world still trains in this way.

      Structural training pushes the true athlete towards the idea and possibility of using muscles to consciously heal and strengthen the skeletal system as well as make the body harness a new form of deeper strength via the skeletomuscular system. The area between bone and voluntary muscle is completely fortified with this training. Connecting to our voluntary musculature that we have never used before is a liberating and enlightening experience.

      What does this mean? Simply put, you will have a added form of raw power. This transition of normal systematic exercise to also incorporating my structural training method will be the adaptation needed to rise to the number one spot in any physical exerting activity.

      Whether you are Michael Phelps looking for another Gold Medal or just have a shoulder that needs strength, my method will bring your desired results.

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      How can muscles be used to consciously heal and give a new form of strength? Energy. Some believe the body is a self regulating and self energizing mechanism. For example, if a person at 12 P.M is watching T.V and another person at the same time is exercising, at 2 P.M, who will have more energy?

      Doctors emphasize the importance of immediate ambulation after treating a patient who needs to recover and mobilize. The reason the doctor encourages immediate walking and isometric exercise is to strengthen muscles and to make sure the circulatory system is working at its best to energize and revitalize the body.

      What if we can use muscles to bring additional strength, energy and support to the area that needs recovery directly? The idea of muscular rejuvenation is a vital dimension of structural training. When the body is contracting a muscle, it automatically activates normal cellular responses to bring and receive fresh new blood with vital nutrients for peptide synthesis, metabolic response, appropriate energy exchange and speedy detoxification. While the body brings in fresh new energy to the blood and cells it simultaneously permeates toxins

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      and debris from out of the cell such as lactic acid and oxidative components. This creates cellular purification.

      The same is true when contracting a muscle. By consciously contracting the muscles around the area needing recovery you're providing a fountain of energy and strength around and into the area needing support and thus purifying the affected area. Also your creating a larger surface area for lactic acid to move into a larger area of muscle tissue. This decreases fatigue and that burning sensation at your maximum output. This gives the body a huge assist to clearing the lactic acid back out into the blood stream to be reabsorbed by our detoxifying organs.

      You can consciously move the lactic acid during fatigue into your muscular support groups. This takes focus and practice. Muscles not only are going to get stronger around the recovery area but you will recover faster. The recovery area is going to get a flood of fresh new blood and brilliant nutrients. Not to mention extra pathways for our immune system and lymphatic system to do it's work.

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      This training will also assist in capillary and vascular generation and regeneration because we are building strength at a newly activated muscular level.

      On a conscious level I believe that the body will also work on an unconscious level to assist in structural training.

      The skeletal force technique also aids in recovery. To this day, science does not know how many muscles we have. Some say 300 some 400. Some even say we have 800 muscles. Combining and magnifying this

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