Benefits

Healthy Facts ABOUT Of having a healthy

Healthy Lifestyle
lifestyle
1. A healthy lifestyle is the only way to
A healthy lifestyle has both short
ensure long-term weight loss and a

Lifestyle lifetime of improved health.

2. Physical activity like aerobic exercise,
muscle-strengthening, bone-
strengthening, and balance and
stretching activities are especially
beneficial to a healthy body.
3. For teens, the recommended caloric
intake is 2,100 calories. Depending on
Submitted by:
Marcus Mascareñas
how active you are, you can determine
how many daily calories are healthy for
Emannuel Ballesteros
your weight and lifestyle.
4. Breakfast is the most important
Submitted to: meal of the day because it feeds your
Mr. Jerson Manahan
body and mind with the necessary
nutrients and energy to function
throughout the day.
5. Exercise will give you more energy,
even when you’re tired.
6. Eating Vegetables Will Improve Your
Health. Vegetables are rich in all sorts
of nutrients. Eating vegetables each
day is associated with improved health
and a lower risk of disease.
and long term health benefits.
Long term, eating a balanced diet, taking
regular exercise and maintaining a healthy
weight can add years to your life and
reduce the risk of certain diseases including
cancer, diabetes, cardiovascular disease,
osteoporosis and obesity.
In the short-term it can also make
you feel and look your best, give you more
energy and help you maintain a healthy
weight.
The key to reducing the risk of these
diseases is making small changes to your
daily lives - eating healthier food, having
treats occasionally, and taking more
exercise. Improving your lifestyle with small
steps in the right direction will have a big
impact on your well-being.

Healthy Lifestyle
Diet
We must control our diet to reduce fats
and calories in our body.
Family Bonding
We must have family bonding to have a
complete lifestyle.
Exercise
We must have an exercise at least 3-4
days in a week to regulate the wealth of
our body.
Faith in God
And the most important thing is that we
must have our faith in God because if we
have faith In God we will live peacefully
and healthy.
As a student we must
have
a Healthy Lifestyle
E X A M P L E S:
1. Making healthy food choices
Healthy diet may not sound that thrilling. But it
can help one stay fit and live one’s life to the
fullest.
2. Staying hydrated
Our bodies are made up of more than 70% of
watery liquid. It is responsible for the overall
body function. To keep proper hydration levels,
one should drink up to six or eight glasses of
water a day. Choose simple water instead of
soda, coffee or tea
3. Getting enough sleep
Our bodies are made up of more than 70% of
watery liquid. It is responsible for the overall
body function. To keep proper hydration levels,
one should drink up to six or eight glasses of
water a day. Choose simple water instead of
soda, coffee or tea.
4. Getting rid of bad habits
Avoid sugary and caffeinated drinks. One may
cheer while doing homework late at night. But
they are harmful in the long run. If one needs
an energy boost, it’s good to eat more foods
which contain protein and fiber.
5. Following personal health practices
Don’t neglect the dental health. One must visit
the dentist every six months.
Importance
Of having a healthy
lifestyle
A healthy lifestyle is not magic. It is not
something that you want to spend your whole
life dreaming about.
A healthy lifestyle is simply ensuring
that you take a balanced diet, do regular
exercise and effectively manage your stress.
Maintaining these simple rules every
day will transform your physical appearance
magnificently. Your lifespan is also likely to
increase, reason being, maintaining a healthy
lifestyle boosts your immunity making you
immune to most diseases.
Other than improving the quality of your
life, it also makes you healthy emotionally.
However, living a healthy lifestyle can mean
something different depending on an
individual.
Some believe that living a healthy life is
being diseased free while others believe that
living a healthy life is following a strict workout
routine.