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FEBRUARY 2018 Volume - 2

CAREER POINT

CAREER POINT

Good News

KOTA | MOHALI | RAJSAMAND

Rank

Celebrating

25 YEARS
OF ACADEMIC
CAREER POINT

Scholastic Test for Analysis and Reward

EXCELLENCE

Bringing Smile on Every Face


since 1993..
World Class Residential School with
Integrated Coaching
for JEE, NEET, KVPY, NTSE & Olympiads

Excellent School Education


Upto class 12th affiliated with CBSE
Integrated Coaching by Experts
For JEE, NEET, NTSE, Olympiads &
Other Exams
Life Skill Development
Events & Activities for Grooming
overall personality
Recreation and Sports
At par with Global Standards for
Mental & Physical Development
Residential Facilities
The Best Infrastructure with all the
Facilities within the Campus

Life on Campus

Multi Cultural Environment Family Apartment Departmental Store

Swimming Pool Gymnasium Squash Court

For Campus visit Call 0744-6630500, 3040000

CP Gurukul Campus, Kota: Near New Bus Stand, Kota


CP Gurukul Campus, Mohali: Landra-Banur Road, Vill. Tangori, Mohali
CP Gurukul Campus, Rajsamand: RIICO Area, Dhoinda, Rajsamand
Kota [H.O.]: CP Tower, Road No.1, IPIA, Kota
KOTA | MOHALI | RAJSAMAND

0744-6630500 www.cpgurukul.com info@cpil.in


INSIDE
SUCCESS QUOTES

“Sometimes when you


innovate, you make mistakes.
It is best to admit them
quickly, and get on with
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_Steve Jobs

“Strength does not come from


physical capacity. It comes
from an indomitable will.”
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CAREER POINT &Lokeh foosdkuUn 10 CAREER POINT 11
Teaching Methodology -
Future lies in classroom

If only one type of teaching method is applied,


not every student's learning needs will be accounted for

Shailendra Maheshwari
In order to transmit knowledge from teacher to learner, teachers provide clear
Academic Director, CP
objectives, give well organized lectures, adjust the pace of lecturing, make efficient use
of class time, answer questions, set high standards and develop objective means of
assessing and learning. Teachers have one of the leaders of important jobs in the world.
They educate the leaders of tomorrow. They help them to navigate and befriend to very
different and yet very similar to them in variety of ways as 'The future of world lies in
classroom.'

Students learn material quick and easier than others due to their brains are wired.

A good teaching procedure will lead to effective learning, that's why it's very important
for a teacher to understand and use applicable or new method of teaching. In our
modern technological world where the use of computer is viral, teachers need to learn
how to apply the new technology so that the teaching learning procedure will be
enjoyable. Pupil to pupil interaction must be observed every time. a lesson will be
introduced in the class. In doing this, pupils will be trained to communicate well with
their peers.

Ideal teaching today encourages the application of new methods in teaching to develop
initiative, creativity, confidence, self-reliance and independence among the pupils.
Some teachers believe that the best way to teach in by taking on the role of the dictator in
the classroom. They treat their students as sponges and merely feed the students
information and expect it to soak in and be comprehended. However, teachers need to
recognize that not every student learns the same way. Some students learn material
quicker that others due to the way that their brain are wired. If only one type of teaching
method is applied, not every student's learning needs will be accounted for. Therefore,
most successful teaching technique is one that involves a variety of different methods in
order to accommodate every student's unique learning style.

Plan effective academic delivery and techniques for performance analysis


w
Monitors day to day academic growth of students.
w
Creates testing mechanism and evaluates the performance of pupils.
w
Develops the tools to identify the weaknesses of pupils and provides the opportunity to them to improve upon.
w
Creates healthy competitive spirit and positivity among the pupils.
w
Encourages the pupils for everyday practice of application of new concepts learnt by them.

CAREER POINT 12
thou esa lQyrk vlkekU; dke djus okys dks gh feyrh gS
& ih,e lj

t h o u e sa f l Q Zo gh y
k sx v kx s f
o | k F khZt h o u e sa ^i zsj. k
k * d k
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ey ld rh gS] t c v kid se u e sa ml d s
d j r s g SaA d M +he sg u r d j u k ] izfr y xk o g k
sx kA l Q y r k d sf y ,[k
qn lsizsf
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f
g E e r u g h
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+̀< b P N k L e k V Zg kM Zo d Z
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CAREER POINT 13
lQyrk izkIr djus ds fy, ftíh cusa
& ;qok dFkkokpd
lqJh t;kfd'kksjh

f
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sd j u sdh o
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CAREER POINT 14
Room leads study
Place the books in an
Dr. Surbhi Goyal
Writer, upright position
Counselor & Physician
so that their titles face out.

After the initial move from home to hostel, it's time to arrange the room thoughtfully and systematically. This is
simple, but surely needs some presence of mind. Finding what one needs, in time, from a clutter can be tedious task.
It leads to tension, irritability and anger which can turn into a vicious circle of multiplied stress.

Tips for a Pleasant Room


Entrance
Place a small shoe rack near the entrance. Keep a separate pair of slippers for indoor use. This restricts dust
from coming in. Keep a shoe brush or shoe shine to quickly brush footwear. A doormat at the entrance stops
dust from entering into the room. Place a set of key near the entrance to hang keys and locks. This will
prevent the keys from getting misplaced.
Study Table
Place the study table in one corner of the room so that it gets support from two walls and can double up as a
book rack. Place the books in an upright position so that their titles face out. Put a sturdy pen stand on the
table so that the stationary is kept neatly and in one place. Fix a small pin up board on the wall, next to the
table, for pinning post its and reminders. If the study table is near a window, it will automatically get
sufficient sunlight. If it can't be place near the windows, then it should be in the most well lit part of the
room. Put a footrest under the table. This should be used if your feet can not reach the floor while studying.
Prolonged sitting may cause swelling in the legs.
Bed
Place a bedside table which is big enough to hold a water bottle, a glass and an alarm clock. Place small rug
on the floor so that you can wipe your feet before putting them on bed. For safety, avoid hanging anything
on the wall next to your bed.
Kitchen and bathroom
It would be good if the room has a small pantry; otherwise, put all the grocery on a small stool, preferably
made of plastic. Keep a duster handy in case of any spillage. Keep two buckets, one for keeping dirty laundry
and another for using in the bathroom. Keep two big boxes for storing extra books, papers and clothes,
which are neither being used frequently not are a waste. Keep them securely on top of your wardrobe.
Do this too
For those who perform daily prayers, fix a small shelf at an appropriate place in the room to keep the idols or
else put a picture on the wall. Put bright colored curtains on the windows to make the room cosy and
vibrant. Put some inspirational quotations on one of the walls.
Why organizing the Room ?
Psychologists believe that our frame of mind is strongly influenced by our surroundings. If it is organized,
our mind is likely to be peaceful, vision clear and our approach positive. In fact, the vaastu and fengshui
advocates too believe that there is free flow of positivity and good vibes in a clutter free space, which, in
turn, leads to progress and good health.

Excerpt from the book 'A Smart Student's Handbook'


by Dr. Surbhi Goyal, Writer, Counselor & Physician Published by TOI.

CAREER POINT 15
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CAREER POINT 17
Diet for Exams
Smart Foods and Tips
for Great Grades
Dt Abhilasha Mangal
(Consultant Dietitian &
Diabetic Educator)
Ramchandani Diabetic Clinic
That is common knowledge that exams are always accompanied with stress.
At this time, there is increased demand of certain nutrients like water soluble vitamins as vit. C, vitamin B-
Complex as B5, B6, B12, Folic acid, zinc, magnesium, Omega 3 Fatty acids, Antioxidents etc. These are the
nutrients required for the generation of adrenal hormones or the stress-fighting hormones.
So what are the best foods to eat when studying for exams? Remember the saying, 'you are what you eat'?
Beat stress by Eating Right :
wExam stress may have an increased craving for high fat and high sugar snacks. So don't become hungry.
Ensure a steady stream of energy and have a calming effect on the brain. Avoid large meal.
wChoose adequate amount of fresh fruits n vegetables like amla, citrus fruits, tomatoes, green leafy
vegetables etc to ensure good vitamin -C status.This will make you fresh n healthy.
wStart with a heavy and healthy wholesome breakfast as oats, museli, upma, khichadi, idlis, barley,
brown rice etc.
wRemember the saying, "You are what you eat"? If you feed on easily available junk foods, then your
brain will perform poorly.
wMinimize intake of white flour, white rice, sweetened beverages and sugar. Include high protein foods
as lean meat, fish, eggs, dairy products, pulses, sprouts, nuts etc.
wWater is your best friend. Drink liquid 2-3 L/day make you hydrated and help to calm the mind. So drink
coconut water, butter milk, lemon water, lime water, green tea etc.
wAvoid too much tea or coffee. It can cause heart burn and acidity.
wPay attention to healthy snacks without high fat and sugar.
wSnack smart on smart fresh fruits, dry fruits, honey coated nuts, seeds, roasted whole grains, soups,
salads, almond milk or yoghurt to maintain blood sugar and cravings.
wTake foods to increase efficiency of the brain antioxidents like vitamin A,C and Erich foods like eggs,
fish, carrots, pumpkins, green leafy vegetables, broccoli, nuts, fuits to reduce cell damage in brain.
wDon't miss out on memory enhancer foods as flaxseeds, chia seeds, sunflower seeds, pumpkin seeds,
sesame seeds (til), nuts, soyabean, methi, urad dal, rajma, lobia, walnuts, bajra etc. These are good
foods for brain as well as skin and heart health. Flaxseeds are the richest plant source of omega-3 fatty
acids.
wTake foods rich in vitamin B1 and B12 and Folic acid as wheat germ, whole wheat flour, barley,
maize(dry), eggs, cow milk, green leafy vegetables etc.
w"Watch what you eat and at what time"?
Eat an early dinner by 8 or 9 and just supplement that small hunger with light snacks.
wAvoid eating outside food during exams.
Think colour to boost memory! If you can imagine a rainbow but made up of foods then what would they
be? Think of berries (every colour and type), eggs, green leafy veggies and colourful fruits and the earthing
colours from nuts and seeds!
Notice how these foods provide every nutrient, vitamins, minerals, fibres, antioxidents, healthy carbs, even
water ! These act as brain foods for memory.

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