1st QUARTER POST-TEST IN GRADE-9 PHYSICAL EDUCATION

Name: ______________________________________________ Date:_____________________, 2019

Section: Score: ______

Direction: Write the letter of your choice on the space provided for before each number. Select the correct answer.
____1. What is the body’s relative amount of fat to fat-free mass which is related to one’s height and weight?
a. THR c. BMI
b. PMHR d. Standing Height
____2. What battery test is performed to measure the strength of abdominal muscles?
a. Trunk Lift c. 90° push-ups
b. Shoulder Flexibility d. Curl-ups
____3. What Physical Fitness Test is intended to measure the flexibility of the hamstring muscles?
a. Partial Curl-ups c. Sit and Reach
b. Arm span d. standing Long Jump
____4. How will you get your Personal Maximal Heart Rate?
a. By adding your pulse to your heart rate.
b. By subtracting your birthday to the date of your weigh-in.
c. By multiplying your pulse rate to four (4).
d. By subtracting your age from 220 heart bpm.
____5.The distance between the floor to the top of your head in standing position is your______.
a. Weight c. Arm span
b. Height d. BMI
____6. To measure cardiovascular endurance, what battery test is performed?
a. 40-meter sprint c. 1 km. run or walk
b. Basketball pass d. Standing Long Jump
____7. Select as to which is defined as the ability of the heart, lungs and blood vessels to deliver oxygen to working
muscles and tissues, as well as the ability of those muscles and tissues to utilize that oxygen.
a. Cardiovascular Endurance c. Strength
b. Body Composition d. Cardiorespiratory Test
____8. Which of the following Skill – related components of Physical Fitness supports a person’s ability to change
direction quickly?
a. Speed c. Agility
b. Reaction time d. Balance
____9. How shall you measure your “Radial Pulse” the easiest way?
a. Locate your fingers in one side between your neck muscles and windpipe.
b. Place your index and middle fingers with the other hand on your wrist 2.5 cm or 1 inch below the base of
your hand.
c. For 30 seconds, count the number of beats and multiply it by 4.
d. All of the above
___10. Nestor was born on September 5, 2002. What is his age as of June 8, 2018?
(Write down the computation inside the box below.)

___11. What would best refer to the ability of an individual to perform daily activities efficiently without undue fatigue?
a. Health – related fitness c. Physical fitness
b. Physiological fitness d. Skill – related fitness
___12. If a person exerts his greatest force and has the ability to apply it, that force can be enhanced through a
single or group of muscles in a particular maximal contraction. Which of the following best describes it?
a. Strength c. Muscular endurance
b. Flexibility d. aerobic fitness
___13. There are only three major components of Physical Fitness? Can you tell which does not belong to the group?
a. Health – related fitness c. Skill – related fitness
b. Physiological fitness d. Psychological fitness
___14. Pierre Luigi’s height is 1.70 meters and his weight is 55 kilograms. This data tells us that his BMI is _____.
a. 12.55 c. 21.11
b. 19.03 d. 18.65
___15. Use the back of this answer sheet for your response to the given problem.
Boxing, Arnis, Taekwondo, Wushu, and Wrestling are full body contact events. When played, they require single
elimination round. If in Boxing game there were five entries during a City Meet, how many byes are there? Draw
a fight schedule to justify your answer.

Prepared by:
(sgd) CARLO JOSEPH T. CONSULTA Approved:
Teacher-IIII (sgd) EDUARDO M. MIRANDA
HT-III/MAPEH DEPT. HEAD