Académique Documents
Professionnel Documents
Culture Documents
USD
Workout Description
One of Marvel’s all-time greatest villains is getting his own stand-alone film.
The bad news? There probably won’t be any Spidey or Carnage combat.
Meaning, with twisted motives, he’ll be fighting for something he believes is right.
And after seeing the trailer, we can only hope that “something” is assisting reporter
Eddie Brock with taking down Carlton Drake.
The reporter, Eddie Brock, knows Carlton is up to no good – and the human part of him
would certainly take him down in a non-violent way.
However, he’s hosting a sentient alien Symbiote – which is very aggressive and hostile.
Together they make Venom. And there’s no telling what Venom will do.
Editor's Note: Make sure you’re doing all the right things you need to be doing to build
lean muscle mass. For those looking for a more in-depth resource to teach them how to
build muscle, we’ve created a FREE 5 day Muscle Building Email Course.
The course will teach you how your body builds muscle, how to utilize workout plans on
our website to maximize muscle growth, how to eat to build muscle, how to supplement
to build muscle and how to track your progress.
Sign up below today to learn and ensure you get the most out of this workout program.
First Name
Prior to that, he took on his first athletic based role in Warrior as an ex-Marine, Tommy
Conlon, who returns home after serving his country to train for the biggest event in
mixed martial arts history.
Of course, Tom Hardy has been in several films both since and prior to these two
movies. However, if you were to ask him which two roles laid the ground work for the
way in which he trains in the gym, undoubtedly the answer would be Bane and Tommy
Conlon.
From his role in Warrior, he was introduced to mixed martial arts. A mentally challenging
and physically demanding form of training that Hardy still partakes in (and used heavily
in his preparations for his upcoming role in Venom).
While he was introduced to weight training while portraying a fighter, he really took on
the weight room while bulking up for his role in The Dark Knight Rises.
So, knowing these two things about Tom Hardy, we’ve designed a workout program for
you to try if your goal is to look like the superstar lead in his upcoming role as Venom.
The bulk of the rest of this page will discuss how to train in the weight room and how you
should set up your diet while performing the program.
If you truly want to embody Tom Hardy’s training style, it’s recommend to incorporate
mixed martial arts training into your weekly routine. However, it’s beyond our expertise to
provide exact MMA training recommendations, so we’d suggest looking into trainers and
facilities in your area if you’d like to incorporate it.
It is important to note that this isn’t Tom Hardy’s actual workout program.
However, it was designed with careful attention to detail based on information we have
on how Tom trains and has trained in the past.
The program alternates 3 upper focused workouts with 2 lower focused workouts. Most
exercises will incorporate 1-2 warm up sets and 2-3 working sets. The warm up sets will
be a little higher in rep range, while the working sets will be lower in rep range.
The exercise selection will vary based on the specific focus of that day, but will include
both compound and isolation lifts.
Rest periods should be about 60 seconds for your warm up sets and 2-3 minutes for
your working sets.
Lastly, to get the full Tom Hardy effect, it’d be worthwhile looking into mixed martial arts
training facilities in your area. Hardy is known to train in MMA for 1-2 hours a day. While
you can still make great progress without the addition, it is something he incorporates
into his weekly routine.
6. Sit Ups - 4 x 20
5. Calf Raise - 4 x 20
5. Calf Raise - 4 x 20
5. Inverted Row - 3 x 10
6. Plank - 3 x 60 Secs
Tom Hardy Inspired Venom Diet Plan
The Tom Hardy Venom inspired diet plan is pretty basic.
For starters you’ll want to snag your calorie needs by using our bmr calculator. Once you
have your bmr, you need to decide whether you want to gain weight or lose fat.
To gain weight, add 250-500 calories to your bmr. To lose fat, simply subtract 250-500
calories from your bmr.
The diet itself should be centered around lean protein, whole grains, fruits and
vegetables, healthy fats, and low fat dairy products. Break down your meals into 4-6
different feeding times, all including a substantial amount of protein (~25-30g of protein
per meal).
For someone of Tom’s size, activity level, and goal to shred, it’d look something like this:
With the 12 week workout listed above, you can train similarly to him inside of the weight
room. Of course, for the full Tom Hardy training experience, you may need to research
and reach out to a martial arts training facility in your area.
If you’re trying to put on lean muscle mass to look like Tom Hardy in any of his movies,
it’s important to make sure you are getting 7-9 hours of quality sleep each night, as well
as taking rest days away from the weight room to fully recover from your workouts.
Be sure to check out Tom Hardy in Venom on October 5th and if you have any questions
regarding the workout routine, please leave them in the comments section below.
Join over 500k subscribers who receive weekly
workouts, diet plans, videos and expert guides
from Muscle & Strength.
First Name
Subscribe Free
0 SHARES
4.4 9
RATE THIS
STARS VOTES
Michael B. Jordan Inspired Workout The Chris Pratt Inspired Workout Program Ryan Reynolds Deadpool Inspired
Workout
Paul Rudd Inspired Workout Program Dave Bautista Inspired Workout Program Chris Evans Inspired Workout Program
M&S Team
Muscle & Strength's Content Team is a group of fitness industry experts
dedicated to publishing the highest quality articles, workouts and guides on
the M&S Website.
View all by M&S Team »
REPLY
REPLY
REPLY
REPLY
REPLY
REPLY
REPLY
REPLY
REPLY
REPLY
REPLY
REPLY
REPLY
REPLY
REPLY
REPLY
REPLY
REPLY
REPLY
REPLY
C ONTACT U S
Muscle & S treng th, LLC
1180 Fir s t S treet S outh
C olumbia, SC 29209
PH : 1 - 8 0 0 - 5 3 7 - 9 9 1 0
Email : click here
First Name
Email Address
About Ca re e r s Wr i te fo r U s A ffi l i a te s Te r m s o f U s e P r i va cy Po l i cy C o o k i e Po l i cy
© C o py r i gh t 2 0 0 5 - 2 0 1 9, M u s c l e & S tre n g th L LC . I m ag e s c o py r i gh t o f th e i r re sp e c ti ve ow n e r s .