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Aerobic exercise can enhance capillary network toward the working muscles. It also improve blood flow as well as
regulates temperature during exercise.
Resistance exercise can increase the muscle its ability to generate force or strength. It is also commonly found in the
nervous and musculoskeletal system.
Stretching exercise is important in improving range motion around the joints and help individuals in performing daily
task efficiently.
The changes or adaptation will occur as a result of aerobic exercise will stimulate changes in the various organs and
tissue of the body.