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o first, it is long, taking most participants 30 This line is from Abraham Maslow’s The Farther
to 45 minutes to complete; Reaches of Human Nature… Let someone read!!!
o and second the two-item forced-choice The Jonah Complex is the fear of success which
format can engender hostility in the participants, who prevents self-actualization, or the realization of one’s
feel frustrated by the limitations of a forced-choice potential. It is the fear of one’s own greatness, the
option. evasion of one’s destiny, or the avoidance of
exercising one’s talents. It was named after Jonah, a
Short Index of Self-Actualization Biblical prophet who attempted to run away from his
“fate” and hide from God.
To overcome these two practical limitations, Alvin
Jones and Rick Crandall (1986) created the Short Everyone has a voice inside them that tells them they
Index of Self-Actualization, which borrows 15 items can be something great. Many of us believe that, if
from the POI that are most strongly correlated with given the right opportunities and resources, we can be
the total self-actualization score. Items on the Short as successful or as great as our predecessors. We all
Index are on a 6-point Likert scale. Researches says have the chance to become something great. We all
the Short Index POI is useful for assessing self- feel something inside, and often hear a quiet “maybe”
actualization. that is silenced as quickly as it surfaced.
Brief Index of Self-Actualization What if you could become the greatest version of
yourself? What if we all personally dared to follow
A third measure of self-actualization is the Brief
our own paths, without fearing the judgment of others
Index of Self-Actualization, developed by John
and the pangs of conformity urging us to return to the
Sumerlin and Charles Bundrick (1996, 1998). The
norm? Maslow stated that we are actually afraid of
original Brief Index (Sumerlin & Bundrick, 1996)
our own potential for greatness. Read powerpoint
comprised 40 items placed on a 6-point Likert scale
and thus yields scores from 40 to 240.
We’d rather join the crowd, abide to social norms, take into consideration the fact that everyone has an
and lose our individualities than dare to become the inherent tendency to move toward a better, more
odd ones out. We become the “strangers” to the enriching condition, namely self-actualization.
crowd, because they have lost their abilities to chase
after their own dreams. The goals of psychology follow from the client’s
position on the hierarchy of needs. Because
Maslow’s own life story demonstrated his Jonah physiological and safety needs are prepotent, people
complex. Despite an IQ of 195, he was only an operating on these levels will not ordinarily be
average student, and, as a world-famous motivated to seek psychotherapy. Instead, they will
psychologist, he frequently experienced panic attacks strive to obtain nourishment and protection.
whenever he is called on to deliver a talk.
Read slide!!
So, WHY DO PEOPLE RUN AWAY FROM
GREATNESS AND SELF-FULFILLMENT? Most people who seek therapy have these two lower
level needs relatively well satisfied but have some
According to Maslow, people run away from difficulty achieving love and belongingness needs.
greatness because of these two reasons: Therefore, psychotherapy is largely an interpersonal
process.
First, the human body is simply not strong enough to
endure the ecstasy of fulfillment for any length of Through a warm, loving, interpersonal relationship
time, just as peak experiences and sexual orgasms with the therapist, the client gains satisfaction of love
would be overly taxing if they lasted too long. and belongingness needs and thereby acquires
Therefore, the intense emotion that accompanies feelings of confidence and self-worth. A healthy
perfection and fulfillment carries with it a shattering interpersonal relationship between client and
sensation such as “This is too much” or “I can’t stand therapist is therefore the best psychological
it anymore.” medicine. This accepting relationship gives clients a
feeling of being worthy of love and facilitates their
And second, they compare themselves with those ability to establish other healthy relationships outside
who have accomplished greatness, they are appalled of therapy.
by their own arrogance: “Who am I to think I could
do as well as this great person?” As a defense against Related Research
this grandiosity or “sinful pride,” they lower their
aspirations, feel stupid and humble, and adopt the As you just read, one of the most notable aspects of
self-defeating approach of running away from the Maslow’s theory of personality is the concept of a
realization of their full potentials. hierarchy of needs. According to this theory the
lower order needs must be met early in life, whereas
Although the Jonah complex stands out most sharply the higher order needs such as self-actualization tend
in neurotic people, nearly everyone has some timidity to be fulfilled later in life.
toward seeking perfection and greatness. People
allow false humility to stifle creativity, and thus they Recently, researchers have tested this aspect of
prevent themselves from becoming self-actualizing. Maslow’s theory by measuring need fulfillment in a
sample of 1,749 people of all age groups (Reiss &
Psychotherapy Havercamp, 2006). In this study, participants
completed a questionnaire that asked about their
To Maslow (1970), the aim of therapy would be for fulfillment of needs. These needs were divided into
clients to embrace the Being values, that is, to value two types of motivation: lower motivation (e.g.,
truth, justice, goodness, simplicity, and so forth. To eating and physical exercise) and higher motivation
accomplish this aim, clients must be free from their (e.g., honor, family, and idealism). The results
dependency on others so that their natural impulse supported Maslow’s theory. The researchers found
toward growth and self-actualization could become that the lower motives were stronger in younger
active. Psychotherapy cannot be value free but must
people, whereas then higher motives were stronger in The recent research in the area of positive psychology
older people. Therefore, as Maslow theorized and as reviewed in this section certainly supports this aspect
Reiss and Havercamp (2006) found, if people can of Maslow’s theory.
secure the most basic needs early in life, they have
more time and energy to focus on achieving the Another related research is Personality
highest reaches of human existence later in life. Development, Growth, and Goals
Influenced by Maslow’s theory and what Maslow Jack Bauer and Dan McAdams (2004a) assumed the
referred to extremely positive experiences that existence of two kinds of approaches to growth and
involve a sense of awe, wonder, and reverence as development—extrinsic and intrinsic.
peak experiences.
Extrinsic development is primarily cognitive and
Positive Psychology a relatively new field of revolves around one’s ability to think complexly
psychology that combines an emphasis on hope, about one’s life goals, Whereas intrinsic
optimism, and well-being with scientific research and development is primarily emotional and revolves
assessment. around one’s ability to feel better about one’s life.
Recently, researchers have investigated the potential More specifically, extrinsic growth focuses on fame,
benefits that come from reexperiencing, through money, physical appearance, status, and power. By
writing or thinking, such positive experiences. In one contrast, intrinsic goals focus on satisfaction,
such study, participants were instructed to write about happiness, personal growth, and healthy interpersonal
a positive experience or experiences for 20 minutes relationships. Cognitive-extrinsic growth and
each day for 3 consecutive days (Burton & King, emotional-intrinsic growth seem to be unrelated to
2004). And indeed, Burton and King (2004) found one another; that is, one can be cognitively complex
that those who wrote about positive experiences, about one’s life and not be happy or satisfied. READ
compared to those in a control condition who wrote PPT!!!
about non-emotional topics such as a description of
Critique of Maslow
their bedroom, visited the doctor fewer times for
illness during the 3 months after writing. •Maslow’s Theory Is Very High on Organizing
Knowledge
Other researchers have followed up on the health
effects of writing about extremely positive •Highly Useful on Guiding Action
experiences. Sonja Lyubomirsky and colleagues
investigated whether just thinking about past positive •Moderate on Generating Research, Internal
Consistency, and Parsimony
experiences would have benefits comparable to or
even greater than the benefits derived from writing •Low on Falsifiability
about such experiences. Although they did not find
physical health benefits for thinking about positive Maslow believed that all of us can be self-actualizing;
experiences, they did find that those who were our human nature carries with it a tremendous
instructed to simply think about these experiences for potential for being a Good Human Being. If we have
15 minutes a day for 3 consecutive days reported not yet reached this high level of functioning, it is
greater well-being 1 month later than those who because we are in some manner crippled or
wrote about such experiences for the same time pathological. We fail to satisfy our self-actualization
period. This shows that casually recalling the needs when our lower level needs become blocked:
experience in your head and remembering how good that is, when we cannot satisfy our needs for food,
the positive experience made you feel is enough to safety, love and belongingness, and esteem. This
experience greater well-being. insight led Maslow to postulate a hierarchy of basic
needs that must be regularly satisfied before we
become fully human.
All people have the potential to strive toward self-
actualization, just as they have the motivation to seek
food and protection. Because Maslow held that basic
needs are structured the same for all people and that
people satisfy these needs at their own rate, his
holistic dynamic theory of personality places
moderate emphasis on both uniqueness and
similarities.
Concept of Humanity
•Conscious vs Unconscious