REGIONAL MEET’ 2018

TRAINING MATRIX
MISAMIS ORIENTAL
(November 5-December 14, 2018)

Event: VOLLEYBALL Sex: BOYS LEVEL: SECONDARY

TIME/DURATION VENUE OBJECTIVES ACTIVITIES EXPECTED OUTPUT TRAINING TARGET IN REGIONAL

PERFORMANCE MEET
TARGET
November 5-11 ANCHS CAMPUS Develop the Agility, See attached GANTT Achieve a 50% Performed 3rd place
6:00 am to 5:30 pm Cardiovascular endurance, Chart endurance, agility, successfully the
power and timing power and mastery in different workout
all skills loads
November 12-18 ANCHS CAMPUS Develop the Agility, See attached GANTT Achieve a 60% Sustained the 3rd place
6:00 am to 5:30 pm Cardiovascular endurance, Chart endurance, agility, different drills and
power and timing) power and mastery in workout
all skills
November 19-25 ANCHS CAMPUS Develop the Agility, See attached GANTT Achieve a 70% Gave 70% effort and 3rd place
6:00 am to 5:30 pm Cardiovascular endurance, Chart endurance, agility, performance
power and timing power and mastery in
all skills
Nov. 26-Dec. 2 ANCHS CAMPUS Develop the Agility, See attached GANTT Achieved 80%, Gave 80% effort and 2nd place
6:00 am to 5:30 pm Cardiovascular endurance, Chart endurance, agility, performance
power and timing power and mastery in
all skills
Note: Saturdays and Sundays intended for tune-up games
TIME/DURATION VENUE OBJECTIVES ACTIVITIES EXPECTED OUTPUT TRAINING TARGET IN REGIONAL
PERFORMANCE MEET
TARGET
December 3-9 PELAEZ SPORTS Improve power and mastery in See attached GANTT Achieve a 90% Gave 90% effort and 2nd place
6:00 am to 5:30 pm CENTER all skills Chart endurance, agility, performance
power and mastery in
all skills
December 10-14 PELAEZ SPORTS Improve power and mastery in See attached GANTT Achieve a 100% Sustained the 1st place
6:00 am to 5:30 pm CENTER all skills) Chart endurance, agility, different
power and mastery in drills/workout and
all skills gave 100%
performance

Prepared by: Attested by:

REY N. VILLASTIQUE REX M. ROXAS
Coach secondary (Volleyball Boys) Head teacher III MAPEH Dept.

Noted:
REYNALDO S. CABILLAN
Principal IV

Approved :
JOHNNY B. REDONDO
EPS-MAPEH
Division Sports Coordinator