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  • Activity Chanting Expansion / Breathing Area

    Transféré par

    swapna44
    7 vues4 pages
    The document provides instructions for 10 steps of an expansion and breathing exercise, listing the area of focus, chant, and optional hand positions or mudras for each step, moving from the stomach to the head, spine, and back. Optional mudras listed include palm positions, finger positions, and hand shapes that can be incorporated into each step of the breathing exercise.

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    RKM.xlsx

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    The document provides instructions for 10 steps of an expansion and breathing exercise, listing the area of focus, chant, and optional hand positions or mudras for each step, moving from the stomach to the head, spine, and back. Optional mudras listed include palm positions, finger positions, and hand shapes that can be incorporated into each step of the breathing exercise.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme XLSX, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    7 vues4 pages

    Activity Chanting Expansion / Breathing Area

    Transféré par

    swapna44
    The document provides instructions for 10 steps of an expansion and breathing exercise, listing the area of focus, chant, and optional hand positions or mudras for each step, moving from the stomach to the head, spine, and back. Optional mudras listed include palm positions, finger positions, and hand shapes that can be incorporated into each step of the breathing exercise.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme XLSX, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 4

    Expansion /

    Activity Breathing Chanting


    Area

    1 Stomach Aaa - kar

    2 Rib-Cage Uuu - kar

    3 Chest Uuu - kar

    4 Shoulders Uuu - kar

    5 Neck Mmm - kar


    6 Head Mmm - kar

    7 Spine Uuu - kar

    8 Upper Back Uuu - kar

    9 Lower Back Aaa - kar

    10 Poorna Swasa Om - Kar


    Names

    1. Palms on Stomach
    2. Chin Mudra
    3. Apana Mudra
    4. Vayu Mudra
    5. Apana Vayu Mudra

    1. Palms on Ribs
    2. Vertical Up
    3. Vertical Down
    4. Ring-Fingure Mudra

    1. ArmPit Expansion
    2. Madhyama Vibhaga
    3. Chinmaya Mudra -1
    4. Chinmaya Mudra -2
    5. Chinmaya Mudra -3

    1. Palms on Shoulders
    2. Parrot Mudra

    1. Palms Surrounding Neck


    1. Adi Mudra - 1
    2. Adi Mudra - 2
    3. Adi Mudra - 3

    MeruDanda -1

    MeruDanda -2

    MeruDanda -3

    Namaskara Mudra

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