P.E.

I. Multiple Choice. Choose the letter of the best answer.Write it on the space provided.

_______1. It measures the power of the leg muscles.

a. Paper Juggling b. Zipper Test c. 3 Min. Step Test d. Standing Long Jump
_______2. This test measures the cardiovascular endurance of an individual.
a. Basic Plank b. CardioVascular test c. 3 Min. Step Test d. 40 Meter Sprint
_______3. This physical fitness test measures the reaction time of an individual.
a. Stork Balance Stand Test b. Paper Juggling c. Sit and Reach d. 3 Min. Step Test

II. Matching Type. Write the letter of the correct answer in the given space.

Column A Column B
Basketball
________4. Both palms are facing in front and a. 24 Sec. Shot clock Violation
the hands are moving forward. b. Pushing Foul
________5. Holding your lower arm with pulling motion c. Ball Possession
________6. Tapping your shoulder or head twice d. 8 Sec. Violation
________7. Pointing you Index & middle finger indicating e. Holding Foul
directionof play
________8. What would be the violation if an offensive
team did not cross the half court line?

Volleyball
________9. Using the index finger, circling in
the air at shoulder level. a. Outside
________10. Palm facing in front and pointing to b. Rotational Fault
the left/right side c. Inside
________11. Spreading out your four fingers. d. 4 Hits
________12. Both arms forward ,palms facing e. Team to Serve
downwards and raising both lower
arms, plams facing at the back.
________13. What would be the right call if the ball landed
on the corner of the end line and side line?

III. True or False. Write A if the statement is True and B if False.

________14. Mental Qualities is the ability of an officiating official to settle disputes without sacrificing the integrity of a
game and the officiating team.
________15. An officiating official needs to catch up with every detail of what the athletes or players do oncourt, he needs
to have a high level of fitness to be able to perform his job.