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e.·
WATTS
Run the Her devotion
to global
World!
Meet 15
wellness
powerhouses
who are
turning passion
into purpose
Beauty
Gets
Personal
STARRING
BUSY
PHILIPPS
NICOLE
MAINES
DANIELLE How to
BROOKS
NIKKI
CULTIVATE
REED CALM
ENERGY
September 2019
shape.com
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6 Shape Digital
Sling bags to covet,
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five-minute abs,
a peek at our cover
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8 Editor’s Letter
Elizabeth celebrates
the women who are
breaking boundaries
120 Everyday Athlete
This sport takes skill,
guts, and lipstick
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23 Forecast: Hazy Products to help you Undo the strain
This wearable run your world and slump of
take on smoky eyes screen time
is just as sexy 42 Responsibly Chic
Hot activewear 58 Enough With
24 Beauty Just that’s eco-friendly All the Fuss
Got Personal Make-unders
Experience skin 102 Naomi Watts to simplify your
care that’s custom- The Hollywood power mom life
made for you player talks beauty
and being boss 60 Your Most Relaxing
28 Glowy Summer Vacation Ever
Hair All Fall Totally secluded
Pro tips to make escapes this way
sunny looks last Be Strong + Well
64 Let’s Talk
30 What Makes You 45 Go Blue Author Gabrielle
Pretty Happy This water workout Bernstein wants
Dermatologist is a fresh HIIT. Try our you to do less
Dendy Engelman, Shape Studio video
M.D., thrives on high
66 Stress and
heels and hot soaks
50 Winning Edge Your Cycle
Make the most of It can mess with
32 Farm to Fragrance your competitive fertility: Here’s help
Earthy scents reign drive
91 Women Run
34 Nature’s Best Skin 54 1 Perfect Move the World
Secrets Fit pro Alexander Meet the movers
Marcus Nilsson
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EDITOR IN CHIEF VICE PRESIDENT, GROUP PUBLISHER Meredith National Media Group
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The Happiness
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RUN THE program, start with the Norwegian
concept of koselig by cozying up
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precision. Want a formula that hydrates dry cheeks, plumps Head to skinsei.com, and take the 28-question diagnos-
fine lines, and treats the occasional pimple? Coming right tic quiz to evaluate your skin (Do you break out? Is your
up. At the same time, just as we wear trackers that count steps skin sensitive?), your lifestyle (How often do you work out?
and REM cycles, we can use technology to analyze our How much caffeine do you drink?), and your environment
skin, says Jeff Rosevear, the founding scientist of Skinsei. (screen time? UV exposure?). Snap a selfie, and then Skinsei
And custom products mean your odds of scoring real results will generate a three- or five-product regimen, which may
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come news if you don’t want to choose between volumizing not only your skin concerns but also the underlying causes,”
neutrogena.com/hydroboost
© J&JCI 2019
2
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VIBRANT HAIR
E
ven if you don’t color your
hair, your strands are at
their lightest right now,
after a few months of out-
door runs, boot camps in
the park, and weekends at the pool or
beach. “Most of my clients love the way
their hair looks at this time of year. The
highlights brighten their face and add
a lot of interesting dimension,” says Devin Rahal, a hair colorist in New York applying a blue- or purple-tinted mois-
Amy Mrkulic, a colorist in New York City. Ideally, you’ll clean your hair only turizing mask evenly over your hair and
City. What often happens, however, is once a week with a shampoo that’s for- then letting it sit for five to 10 minutes.
that the color begins to look too brassy mulated for color-treated hair, like Color A blue mask, like Matrix Total Results
over time. “We all have warm, reddish Wow Color Security Shampoo ($23, Brass Off ($24, ulta.com), neutralizes
undertones in our natural hair color,” colorwowhair.com). But if you are active the orange tones in brown hair. A pur-
Mrkulic says. “They are like a den of or have fine hair or an oily scalp, then you ple mask, like Kérastase Blond Absolu
hibernating bears. You don’t want to probably need to shampoo more often. Masque Ultra-Violet purple hair mask
wake them up, because once you do, Rahal suggests alternating with a gen- ($59, kerastase-usa.com) counteracts
they’re hard to control.” Luckily, these tle sulfate-free cleansing conditioner the yellow tones in blonde or gray hair.
key maintenance tricks ensure that like Nexxus Color Assure Cleansing “Start the treatment eight washes after
your streaks—whether you got them at Conditioner ($12, drugstores), which a color appointment, then continue to
the salon or in the great outdoors—stay is both a shampoo and a conditioner. do it once every other week,” Rahal says.
bright, shiny, healthy, and gorgeous. “Also, I can’t stress it enough: Keep your
shower temperature tepid to help pre- Boost shine
Robbie Fimmano/Trunk Archive
Wash less—a lot less vent fading,” Rahal says. Mrkulic recommends a cider vinegar
“You want to treat your hair like a dark, rinse for more glossiness. After sham-
expensive, delicate shirt. That means Tone it up poo, pour a mixture of half vinegar, half
washing it sparingly, gently, and in To prevent red or orange undertones water through your hair, and let it sit for
superlow heat so it won’t fade,” says and hydrate strands, Rahal suggests five minutes. Then rinse.
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RUN THE
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W H AT M A K E S YO U P R E T T Y H A P PY ?
Keeping
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Power heels, nightly baths, family time—here’s
my family
is a great
what keeps this New York City dermatologist on
form of
exercise.
top of her game. By Kate Sandoval Box
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Arden Retinol
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elizabetharden
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KEEPING TRADITIONS
Amanda: My family loves going out for ice
cream—which we typically do once a week in
the summer. When fall rolls around, we like to
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ZING!
Floral Street
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floralstreet.com).
THAT EARTHY,
SWEET, HERBY
aroma of produce at its
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even body products.
These scents have
a healthy vibe, making
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they’re different from
the fruity, flowery notes
we expect from a fra-
grance, they’re very
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discover vine-ripened
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Turkey 2,000 years ago. Back then, the tologist in Connecticut. Here are the and other signs of skin aging—without
only proof of plants’ complexion-boosting latest botanical antiagers to earn our causing irritation—the skin-care industry
powers was someone complimenting you experts’ enthusiastic green thumbs-up. noticed. “It’s the breakout star of naturals,”
on your skin. Today scientific data shows Dr. Gohara says. “Before bakuchiol, there
us that certain botanical ingredients can Bakuchiol for fine weren’t a lot of natural ingredients with
smooth wrinkles, fade spots, and repair lines and spots scientifically backed antiaging claims.
damage. “Now that people want naturally Probably the most repeated quote by der- This is a game changer.” Derived from the
sourced products, skin-care brands are matologists: “Retinol is the gold standard Indian babchi plant, “bakuchiol is anti-
more inclined to use these plant ingredi- antiaging ingredient.” But doctors also bacterial and anti-inflammatory, and
ents,” says New York City dermatologist acknowledge that skin often can’t tolerate it’s an antioxidant,” Dr. Gohara says. “It’s
RUN THE
WORLD
Latham Thomas
™
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Alison Désir
Nadya Okamato
IRL @HOME
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BEAUTY L AB
“Mornings are “A travel-size “Too much “As busy as I am, “When I wear
chaos at my house, bottle of this makeup, and I feel I always make time this statement
so I don’t have time dry shampoo is cakey and the to apply this water- headband, I feel
to focus on my always in my gym opposite of confi- proof mascara: It more powerful
makeup. I walk out bag. A few quick dent. This serum is thickens and lifts and take-charge.
the door barefaced spritzes com- my savior. It has all my lashes, mak- I love how it frames
except for big sun- pletely refresh my the heavy-hitting ing my eyes look my face. And the
glasses and a swipe unwashed hair, ingredients you wide-awake. Plus, print makes
of bold lip color. which means want in your skin I sweat a ton, and it whatever I’m
This bright-pink I can go to an a.m. care. Two pumps, withstands my box- wearing look more
one is so silky workout and and I look clear, ing sessions and fun and
and easy to apply. get to the office smooth, and glowy. errands all over polished. It’s also
It’s the perfect on time.” And I can get away New York City.” an easy, one-
decoy! Once I’m —Alyssa Sparacino,
deputy digital editor
at the office,
I finish my look.”
—Kate Sandoval Box,
beauty director
Clé de Peau
Beauté Radiant
Liquid Rouge Matte
in Nectar ($50,
cledepeau.com).
38 SHAPE.COM
IT’S NO
SURPRISE
THAT
WOMEN
ARE
LEADING
THE WAY
TRESemmé & Vital Voices Global
Partnership have joined forces to create
the Leadership Incubator. Together, we will
provide women with the training, networks,
mentorship and community they need to
bring their bold vision for change to life.
PRESENTED BY
SHAPE: You created Vital Voices more than 20 years ago. What was
your inspiration? What were you hoping to achieve?
Alyse Nelson: I had heard about a planned gathering of 55,000
women leaders in Beijing China—The United Nations Fourth World
Conference on Women. I instantly knew that I had to be there. [At the
conference,] I heard Hillary Clinton speak and I realized, wow, I have a
voice. I have power. I have to use that to empower other people. Imagine
all the rights, opportunities, and access men around the world have.
Now, imagine if women had those same rights. Women need to be at
the decision-making tables, part of governments, starting and growing
businesses, and part of societies–an equal part. That realization
became my driving force. Today at Vital Voices, we search the world
for women—human rights leaders, politicians, entrepreneurs, and
businesswomen—we invest in them and their visions for change.
S: It’s clear that you were incredibly inspired by Hillary Clinton, who
continues to play such an important role for women across the world
today. Can you tell us more about the other empowering females in your
life? Where do you look for inspiration?
AN: My mom. I grew up with an absolute badass of a mother. I knew
that, as a woman, she was held back from some of the things that she
wanted to do. Growing up, she told me to run after my dreams and
to know that I had that incredible support. It’s not about economic
support; it’s about the emotional support when someone believes in
you. I’m really inspired by her. And I’m so inspired by the women that
I work with. They do so much with so little, and they don’t give up.
S: In TRESemmé you found a partner who is also dedicated to
advancing women’s equal representation in leadership. Together,
you’ve created the Leadership Incubator—can you explain what that is,
and why you decided to partner with them?
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strong+well best ways to de-stress
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Viewkout!
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pag
e 46
GO BLUE
By Lauren Mazzo
When you add water to a cardio workout—whether
you’re swimming laps or doing a pool boot camp—you
turn it into a total-body resistance routine. “Water coun-
ters every move you make when you’re fully immersed,”
says exercise expert Lori Sherlock, Ed.D., at the West
Virginia University School of Medicine. “As a result, you
work the muscle pair, not just a single muscle—for exam-
ple, the biceps as you curl and the triceps as you lower.”
That adds up: In a recent study in Sport Sciences for
Health, fit women who did water workouts twice a week
increased muscle mass in their arms and core, dropped
Jorg Badura/Trunk Archive
Look Sharp
800x That’s about how much
denser water is than air.
Beyond added resistance,
The latest goggles aren’t just
“this density offsets the
water blocks for your eyes; compressive stresses of
they’re performance enhancers. gravity as you jump or run,”
says Dan Daly, a cocreator
The (1) Roka F1 Goggle with of Equinox gym’s
dark-amber mirror lenses EQX H2O pool class.
($25 in 11 tints, roka.com) works
magic in transitional light (mid-
morning, midafternoon), while
the (2) Speedo Covert Goggle
with rose lenses ($30 in six tints,
speedousa.com) is optimal for
low to medium light. And the
(3) Magic5 goggle (Blue Magic
shown, $54, themagic5.com)
uses an app to scan your face to
deliver a tailored-just-to-you fit.
a e when you’re doing those reps in chest-high water. That’s part of the efficiency of pool
sh ıo classes such as Life Time gym’s WTRX, which combines strength moves—both on deck
stu
and submerged—with as-many-reps-as-possible pacing. “This type of water workout
is boot camp and recovery in one, with 90 percent less compression on the joints but Hover your
the same intensity as land exercises,” says Jeimy Bueno Prisby, a studio and cycle man- phone’s cam-
ager at Life Time Westchester in New York, who helped develop WTRX. For our latest installment of the era over this
smart code
Shape Studio video workout, Bueno Prisby leads you through a circuit of key WTRX moves—jump squats, to unlock the
horizontal push-ups—you can take to your pool for serious HIIT. Scan the code at right to watch it now! workout!
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bestrong+well I DE-ITRE••
SUST
NOURIS
116 I
PLANT -BASED
PROTEIN
e How should I
occupy my mind
during pool time?
Lean into the sensory deprivation to turn it into a moving medi-
tation. "The immersive experience of water can drown out some
sound and sight, directing an exerciser's focus to their body and
breath," Daly says. These conditions, along with rhythmic swim-
ming strokes, "shift us into a more mindful and meditative state,"
says researcher Wallace J. Nichols, Ph.D., at California Academy
of Sciences. Bonus: "Studies show swimming positively influences
your mental health and cognition," says Hirofumi Tanaka, Ph.D..
a lab director at the University of Texas at Austin.
winning
well lab
EDGE
Your competitive instinct is a force
that compels you to be better, faster, stronger.
Here’s the strategic way to tap into its
performance-boosting power. By Mirel Zaman
IT’S WIN-WIN
Even if you
place second,
you’ll gain
benefits from
competing.
N
othing motivates like competition, new Top Dog: The Science of Winning and Losing. “I could run
studies show. It drives you to push your- on my own, but I don’t know how well I’m doing unless
self harder in the moment, and it also fuels I see a person in front of or behind me.”
you to consistently put in the work that That same instinct takes hold at work. Regardless of
will make you healthier and happier in whether you’re preparing for an interview, gunning for
the long term, says Brynne DiMenichi, Ph.D., a cogni- a promotion, or scrambling to meet a sales quota, your
tive neuroscientist who has researched competition at enthusiasm to get the job done goes to the next level if
Rutgers University in New Jersey. “If I’m training for the you’re competing against someone.
Sam Kaplan/Trunk Archive
same half-marathon as my friend, I won’t skip as many But being competitive in a good way requires some
runs, and I’ll train harder,” DiMenichi says. “I’ll have that finesse. If it gets out of control, it can be superstress-
extra motivation to stay on track so I can beat him.” ful and actually work you, experts say. Follow these
“Competitors are important because they give you science-backed guidelines to stay on the winning side.
a reference point,” says Ashley Merryman, a coauthor of (Continued on page 52)
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Treat Your Pup But know yourself and your tolerance for competition, Merryman
says. Some people thrive off being competitive in every area of their
Bacon-Style ing you negatively rather than motivating you, making you produc-
tive, or helping you have fun, it’s fine to step back or use it a little less.”
“Core engage-
ment is crucial
throughout
this move, plus
Now watch it in action your biceps
remain under
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STRETCH IT OUT
Building flexibility is critical for
avoiding tightness and pain,
says Christine Cody, the manager
at Lymbr, a stretching studio in
New York City. She recommends
a stretch that will loosen flexor
and extensor muscles, which
circle your neck from the collar-
bone to the top of your spine.
“Sit in a chair and place your
hands on your thighs. Pull your
elbows out, away from your body.
Lean forward, lowering your
chest between your elbows. Then
lower your head toward the floor,
hold for a beat, and lift it back
up toward the ceiling.” Repeat
five times, three times a day.
BUILD STRENGTH
Strong neck muscles can spring
back fast even after a day of
scrolling, says Dana McCaw,
the creative manager of group
fitness at Equinox. Build them
with moves like chest flyes,
which hit your shoulders, chest,
and neck: Lie on the ground,
knees bent, arms outstretched.
Holding a five-pound dumbbell,
lift your right hand directly over
tech NECK
your sternum, then lower it to
B O DY P O L I T I CS
the side until your arm is not quite
resting on the floor. That’s one
rep. Do eight to 12 on each
side two to three times a week.
PREVENT IT
The top of your computer, tab-
let, and phone screens should
Over seven hours. That’s how long we spend be at eyebrow level, says Erik
using electronics each day, the latest research shows. Peper, Ph.D., a professor at San
All that hunching over a screen quadruples the Francisco State University. That
Rui Faria/TheLicensingProject.com
mom life
WOMEN
RUN THE
BACK-TO-SCHOOL WORLD
TM
BASICS
Mother-of-three
Ashley McFarland on
the essentials for the
best school year yet.
A COMFY
1 WARDROBE
“My daughter
Karis is getting ready
for kindergarten,
so l want to make
sure she can enjoy
the long days with
comfy new shoes
and easy outfits!”
AN A+ ATTITUDE
3 WITH
QUALITY
YOU CAN
“With kids, we
quickly learned
that perfec-
GET ITS OWN
NICHE
“You’ll make
“You know the
whole ‘I can’t
find’ or ‘I forgot’
GOOD
ENOUGH
“Kids don’t care
TASTE AND SEE tion is unrealis- your life conversation? if their sheets
“Mott’s new easier if you have a high
Clear Applesauce tic. Our credo Avoid that by
Pouches are the is the ‘low- organize things designating thread count
perfect snack bar lifestyle’: in general a command or if their rug
to grab on the barely making categories— center near the was imported
way out the door
it through the don’t go nuts entryway where from Morocco.
or to throw in
day yet feeling getting too kids can drop Nice things
her lunch pail.”
we achieved specific. Toss their stuff or can wait.”
something. The the catcher’s grab it and go.
kids are fed, life mitt into a big A simple bench,
is good, and sports bin.” floor bins, or
we laugh at the hooks will do.”
mess-ups.”
MOTT’S NEW CLEAR POUCH APPLESAUCE
HAS NOTHING TO HIDE. TO LEARN MORE,
58
HEAD TO MOTTS.COM.
SEPTEMBER 2019 SHAPE.COM
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i ntr
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Mott’s new clear pouches have quality you can see.
P
icture a supremely calm- everyone. “A trip to a far-off or secluded A Cabin in the Woods
ing Zen spo t. Maybe it’s destination gives you an opportunity to Getaway (from $99 a night, getaway
a tropical beach, a cabin completely pull back from your regular .house) rents small cabins nestled into
in the woods, or the top of routine and reconnect with yourself, densely wooded spots an hour or two out-
a mountain. There’s a good and that’s intensely relaxing and rejuve- side major cities like Boston, Los Angeles,
chance the oasis you’re imagining lacks nating,” he says. Atlanta, Washington, D.C., and New York.
one thing: other people. It doesn’t take long for the benefits to They’re stocked with the basics (toilet-
Taking trips to remote or private des- start kicking in. “Within a day or two you’ll ries, cooking essentials, and some snacks
tinations is the latest vacation craze, says start to feel recharged and refreshed. Even for purchase) and are outfitted with huge
Ana Linares (@ananewyork)
Gabe Saglie, an expert on travel trends stepping away for a few hours on a ‘normal’ windows, so you can stare at the foliage
at Travelzoo. “The main reason most vacation to go for a hike or kayak into quiet while reading and sipping wine. Each
people go on a trip is relaxation,” he says. terrain can be transformative,” Saglie says. area contains a handful of cabins, situ-
And there’s no better way to unwind and We’ve rounded up the best ways to ated to deliver a real middle-of-nowhere
decompress than to really get away—from experience the perks of privacy. experience. (Continued on page 63)
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everything is working out for me. falling into that trap, sometimes what you need
When you’re in the second mind-set, you’re calmer, happier, to do is nothing. Stop thinking about it altogether, and
less stressed. And your energy attracts its likeness. think about anything else in your life. Focus on the good.
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women by lowering plasma lipids and reducing oxidative stress. Journal of Nutrition, 135, 1911–1917.
**Barona, J.; Aristizabal, J.D.; Blesso, C.N.; Volek, J.S. & Fernandez, M.L. (2012). Grape polyphenols reduce blood pressure and increase flow-mediated vasodilation in men with metabolic
syndrome. Journal of Nutrition, 1–7.
FEMME ZONE
STRESS and
your cycle
Anxiety really can impact your
fertility. Here, an expert explains the
connection—and how to help
alleviate the effects. By Mirel Zaman
TOAST SPICES
AND NUTS
3
FLAVOR-
BOOSTING
This activates
their flavors,
adding depth
FOODS
to your dishes,
Segnit says.
Toast them in
a skillet over
moderate
heat, stirring
frequently.
Nutmeg
It wakes food up, add-
ing a note of citrus
and a burst of freshness,
Segnit says. Try it on
eggplant, mixed into
ricotta, and even sprin-
kled on milk chocolate.
Cooking lessons
Strawberries
Make a dressing with
them, Segnit suggests.
“They’re the perfect
combination of sour and
sweet.” She blends them
with olive oil and sun-
flower oil and serves the
dressing over avocado
slices. The avocado’s rich-
ness balances the sauce.
Cloves
Put a pinch of them in
pesto. While researching
her book, Segnit dis-
covered that home cooks
in Liguria, Italy, do this,
and it’s delicious. Cloves
and basil have the same
main flavor compound,
so they enhance the taste
of each other, she says.
THE LIST
THE SHAPE ESSENTIAL GUIDE TO PRODUCTS, EVENTS & PROMOTIONS
slimfastketo.com
Spice up
“Along with flavor, spices
deliver healthy perks,” says
nutritionist Keri Glassman, R.D.,
the founder of Nutritious
Life in New York City. Two potent
ones: turmeric and cinnamon,
which have anti-inflammatory
properties. Sprinkle
cinnamon in your coffee, and
try turmeric in soups.
Harissa
Spice Sauce
Someday we’re going to just pick a spot.
Back to Basics
It’s all in the name—lunch
box! Look for one with
multiple compartments,
so you can control
portions and create
endless combinations
using fruit, veggies, and
whole grains.
Keep It Juicy!
Include kids in the meal-prep process, so they
can pack their own deliciousness. Give it a try
with Juicy Juice–the easy-to-pack juices deliver
the options kids crave while keeping it nutritious.
Choose from all Juicy Juice products: 100% Juice,
Fruitifuls Organic, Protein, Juicy Waters, 100%
Juice Organics, and Splashers Organic.
Simple Swaps
Better for you
shouldn’t mean
complicated. Put a
It’s just that— spin on old favorites,
100% juice! No such as ants on a
added sugar and log. Swap the PB
no high-fructose base for hummus,
corn syrup. guacamole, or
sunflower butter, and
top with chickpeas,
pomegranate seeds,
or pistachios.
A splash of
flavor keeps
SCAN FOR this water
MORE JUICY tasty without
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6.75 R. oz (200n~
food for a
GOOD MOOD
Your emotions are directly linked to
what and how you eat, new research shows.
Here, the best tips to dine your way
to happiness. By Pam O’Brien
BRIGHTEN UP
For women,
eating vibrant
veggies
can be a mood
booster.
Gretchen Röehrs
Take the Gut Check and tell us how you feel at GetHappyInside.com
*Contains 4-8g total fat. See nutrition information for total fat and saturated fat content. ®, TM, © 2019 Kellogg NA Co.
Illinois at Urbana-Champaign and plums, stimulate the
and a coauthor of the study. microbes Bifidobacterium
For instance, women who and Lactobacillus, and some
had higher amounts of strains of these can enhance
Bifidobacterium, a microbe mental well-being. Aim for
found in the gut and also in 25 grams of fiber daily.
foods like yogurt, had lower
levels of anxiety, Holscher Go Mediterranean
says. She and her team haven’t You know about the diet, but
proved cause and effect, but research shows that following
they’re exploring whether the the entire Mediterranean life-
microbes might communicate style is beneficial, Begdache
with brain cells via the vagus says. That includes exercise,
nerve, which runs between which has been found to help
the brain and the abdomen. improve your outlook. So
One thing scientists do work out several days a week,
know for certain is that the
foods most likely to boost your
mood will also improve your
health, meaning the benefits
are twofold. Here’s how to
score all the perks.
Get fresh
Eat a variety of fruits and
vegetables, plus whole grains, get together with friends, and
legumes, nuts, and yogurt, to spend time in nature in addi-
get a full spectrum of nutri- tion to eating healthy foods.
ents, Holscher says. And Get your fill of whole grains,
add fatty fish like salmon to she adds. They’re a good
your diet twice a week—they source of B vitamins, which
contain omega-3 fatty acids, are important for brain func-
which have been shown to tion, including mood.
improve mood. The key is to
choose things you really enjoy Eat breakfast
and then find easy and cre- If you’re over 30, a morning
ative ways to incorporate them meal helps promote hap-
into your meals, she says. Love pier emotions, according to
oranges, beets, and fennel? Begdache’s study. “We have
Toss them in your salad, use an increased level of cortisol
them to make a salsa, and roast in the early hours of the day,
them with chicken for dinner. which can make us irritable,”
she says. “And when we’re
Fill up on fiber older, stress takes a greater
Consuming more produce, toll on us. If we eat breakfast,
which contains fiber, is our cortisol levels decrease.”
linked to positive emotions, A combination of protein,
Holscher says. Fiber feeds whole grains, and fruit is best,
your gut bacteria, and certain Begdache says. Have eggs
types of it, like inulin, found with whole wheat toast and
in foods like asparagus and melon, or oatmeal with yogurt
leeks, and pectin in apples and berries.
• lllllTES•
-·-
•nnui.1
............
WOMEN
RUN THE
WORLD
TM
PERFECT
1
and savory Thai-style sauce made
with salted soybeans, oyster sauce,
galangal, ginger, scallions, and gar-
MEAL
lic. After my friends and I are done
eating, I save the extra broth to drink
when I’m sick, as we did when I was
a kid. I’ll add freshly grated turmeric
and ginger and sip it warm in a mug.
Chef Mei Lin, an owner of Nightshade restaurant I’m tinkering with a version of
in Los Angeles and a Top Chef winner, holds a special Hainan chicken for the menu at
Portrait: Andrea D’Agosto
84
this smart code for
the recipe. SEPTEMBER 2019 SHAPE.COM
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B
ack-to-school: the words every mom
both dreads and loves to hear. When
it comes to getting your kids back
on schedule it can be difficult; you
Follow Laney have more jam-packed days and less
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Beet
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Meal Time
Made Easy
Guest Edited by the #SHAPEsquad
SHAPE tasked two moms from our #SHAPEsquad, Tara Bench of Tara
@blessthismessblog
Teaspoon and Melissa Griffiths of Bless this Mess Blog, to reveal the best
1 go-to supermarket finds & meal prep tips for easy family meals, creative
lunches and quick breakfast solutions. Ease your back-to-school stress,
and make meal time easy with these time saving tips!
DIY or store-bought
trail mix makes a great
on-the-go snack.
1. BEST LUNCH PICK Lunchables Natural Turkey & Cheddar 2.BEST ON-THE-MOVE Trail Mix 3. BEST GO-TO FOR MEAL PREP Breakfast Egg Cups
4. BEST TIME SAVER Sheet Pan Dinners 5. BEST DRESSED SALAD Bitten Dressing
Fennel Highball Beet Cocktail Carrot Mimosa
Roughly chop the In a blender, combine Rub the rim of a wineglass
outer layer of a fennel ½ cup simple syrup with a lemon wedge and dip
bulb and some of the (made with 11/2 parts it in carrot sugar (recipe
stalk until you have sugar to 1 part water) below). Fill the glass with ice
½ cup chopped fennel. with the rind of 1 pre- and pour 3 ounces prosecco,
Place in a cocktail served lemon, pith 1½ ounces freshly pressed
shaker. Add 1 ounce removed; 2 large sprigs carrot juice, 1½ ounces fresh
blanc vermouth, thyme; and 2 crushed orange juice, and ½ ounce
1½ ounces vodka, juniper berries. Blend elderflower liqueur over the ice.
¼ ounce dry vermouth, until very smooth, about Stir and serve mimosa with a
¼ ounce absinthe, 2 minutes. Strain through halved baby carrot as garnish.
½ ounce fresh lemon a fine sieve into a small
juice, and 1 teaspoon bowl; discard solids. MAKE CARROT
sugar. Shake vigorously In a cocktail shaker, SUGAR IN A SNAP
until the liquid is cold combine 2 ounces London At Olmsted, Zerrip dehydrates
and strain through dry gin, ¾ ounce fresh leftover carrot pulp to create
a fine sieve into a high- lemon juice, ¼ ounce the sugar. You can easily
ball glass filled with Luxardo Maraschino do the same at home: Preheat
crushed ice. Top liqueur, ½ ounce freshly the oven to 350°. Peel and very
with 1½ ounces club pressed beet juice, thinly slice 3 medium carrots.
soda. Garnish with and ½ ounce preserved Bake until carrots are mostly
fennel fronds. lemon syrup. Fill with dry and bright orange, 20 to
ice and shake vigorously 25 minutes. (Watch carefully
until cold. Fill a rocks to prevent browning.) Let cool,
glass with ice and strain then pulse carrots in a food
cocktail into glass. processor with ¼ cup organic
Garnish with beet greens cane sugar and ¼ teaspoon
and a beet slice. kosher salt until finely ground.
Fear not, milk drinkers. Meyenberg Goat Milk is here. Creamy. Delicious.
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U by Kotex® ®
Core
NOREEN SPRINGSTEAD provide hand-holding to women along the revenue of sports organizations or
Executive director of the entire reproductive continuum media outlets, so they don’t deserve as
WhyHunger, a nonprofit from menstruation through birth to much funding or coverage. But women
working to end hunger new motherhood—incorporating yoga, are half the population. And we gain
lifestyle coaching, mindfulness and confidence and life skills through sports.
THE SPARK: “Forty million Americans self-care techniques. I want birth to be I’ll continue to advocate for their fair
are struggling with hunger, but it can safe for all women and to educate the allocation of resources and attention.”
seem like an invisible problem. There is next generation of birth workers who HER BET ON THE FUTURE: “My goal is
so much shame in asking for help. The will lead the maternal health movement. for women to have more resources and
truth is, flawed policies are to blame. I opened our women’s space, Circle by evidence-based information to help
After talking to our partner organiza- Mama Glow, in Brooklyn last year, to them achieve their athletic and per-
tions, our team realized that hunger is create a place for women to learn, con- sonal potential. Seeing female athletes,
about fair wages more than food scar- nect, and reclaim self-care.” sports scientists, and clinicians knock
city. Many people who rely on food aid WORDS TO GROW ON: “Anything down barriers and use their platforms
are working, but they’re simply not we desire takes patience, faith, and an to help other women makes me hopeful
earning enough to make ends meet.” ideal environment for growth. Create for the future.”
Shannon McLay Noreen Springstead
EQUALITY
slowly. We didn’t want to startle anybody. I began wearing pink, then grew my hair out. By sixth
grade, I had changed my name and was living as a girl full time, and I was a lot happier.”
DEFENDER
TAKING A STAND: “A new family moved to town, and they didn’t think it was OK for me to use
the girls’ bathroom. The school decided I had to use the teachers’ bathroom, which sent a message
that I was different. Kids started bullying me. My family lost friends. We sued on the grounds
NICOLE MAINES of discrimination, and in 2014 the Maine Supreme Judicial Court ruled in our favor. Activism
Groundbreaking actor who was not something I thought about until Maine tried to pass a bathroom bill similar to North
plays TV’s first transgender Carolina’s. I was asked to go to the statehouse, where I talked to politicians. We defeated the bill by
superhero (on Supergirl), a huge percentage. After that, I started speaking at schools, colleges, and community centers.”
LGBTQ activist BREAKING BOUNDARIES: “It feels so good to play the first trans superhero, on Supergirl. I was
scared how the character would be received, but seeing how people love her makes me so happy.
On Maines: PH5 Lydia Wide I’m able to go into the living rooms of all kinds of families and give them an honest representation
Leg jumpsuit ($585, ph5.com).
Bogdar Karina coat of a trans person. That’s very satisfying. We’ve made great strides, but we need to keep making
($425, bogdar.com). them. There is no finish line. It is a constant effort to promote equality, inclusivity, and tolerance.”
THE
CONFIDENCE
CAMPAIGNER
DANIELLE BROOKS
Actor, singer, and
body-positivity promoter
We got burned by this early on. It’s OK most entrepreneurs will tell you that “I’m a firm believer in getting on the
to make a mistake, but it’s important to they were never ready and that you just phone with the people who are using
make changes so you don’t repeat it.” have to start. Take the opportunity to our products. In the beginning, when
WORD TO FUTURE FOUNDERS: “Don’t begin, see what happens, and just pivot I would confide in them that I didn’t
sit around trying to think of a business as you go.” know if I could keep the company
idea. If you immerse yourself in indus- BEST ADVICE: “Be willing to take the going, they’d get really upset and tweet
tries that you’re passionate about, you’ll leap. Stop asking, ‘What if, what if, what to promote us. One day a college student
be the best person to find the holes you if ?’ and just ask, ‘Why not?’ and go for emailed to tell me that my products
can fill. Get out in the world, and take it. When you’re passionate about some- helped her reclaim her sexuality after
note of pain points that exist. You’ll thing, it no longer feels like work—it she’d been assaulted. I keep a printout
know what business you need to start.” just feels like your mission.” of that next to my desk.”
naomi watts
EVEN FOR A STAR OF HER MAGNITUDE, THIS FEARLESS ACTOR
STILL RELISHES PUSHING THE ENVELOPE ON-SCREEN
AND IN REAL LIFE AND BEING AN UNSTOPPABLE
FORCE FOR GOOD. BY MARY ANDERSON
photographs by car ter smith
CO N F I D E N T LY G O
LOW- F U SS W I T H YO U R LO O K
“I’m not very good at putting on makeup
or doing my hair, to be honest. I’m
a five-minute girl with getting dressed.
So the least amount of makeup is the best
for me—I use about four products. I’m big
on eyebrows, so I pencil those in. I don’t
do mascara because my eyes are sensitive.
I also love the Beautycounter blush stick
and lipsticks. Its Dew Skin tinted moistur-
izer is a game-changing product for me—I
like to be able to see the skin breathe. And
I can do all that in the car.”
CO M E C L E A N A B O U T
YO U R B E AU T Y R E G I M E N
“I’m not a five-minute girl with my skin. My
skin has become extra sensitive and reac-
tive, so I realized that I needed to cut out
the chemicals that were in the products
I was using. Keeping it clean is really key.
That means a double cleanse with the
right cleanser: an oil cleanser for remov-
ing eye makeup, (Continued on page 108)
Styling by Brooke Ely Danielson; hair by Ryan Trygstad/The Wall Group for R+Co; makeup by Katey Denno/The Wall Group; manicure by Gina Eppolito for CHANEL Le Vernis; set styling by Anthony Asaro and Kendyll Legier
Mara Hoffman Gamela
one-piece suit ($275,
marahoffman.com).
Frame Clean Collared shirt
($275, frame-store.com).
Ancient Greek Sandals
Meloivia sandals ($250,
net-a-porter.com).
7 for All Mankind
Button Up tank ($119,
7forallmankind.com).
Opposite page:
Michael Kors Suntan
Cornflower slip dress
($1,950, michaelkors.com).
Theory Whipstitch coat
($595, theory.com).
“I’M NOT THE KIND
OF BRAND
AMBASSADOR WHO
IS JUST A TALKING
HEAD. I’M INVOLVED
IN THE BUSINESS
SIDE OF THINGS AS
WELL—I HAVE THAT
STREAK IN ME.”
When I was first trying to get pregnant,
I cut out a lot of wheat, sugar, and dairy in
my diet—and I remember drinking tons of
wheatgrass juice. So I’ve tried to stay with
that, but there’s wiggle room. It doesn’t
mean I won’t eat french fries. I’m done
with wheatgrass juice, though. In fact, it
may make me gag just thinking about it.”
by L A U R A R E G E p h oto g ra p h s by M A R C U S N I L S S O N
FINISHING TOUCH
The crispy
chickpea topping
adds a nicely
satisfying crunch.
I
J
,..•
Play with •
texture
Farro pizziehi pasta
has o nutty taste and
ls pleasantly chewy.
Its crimped edges
ore ideal for sauce to
cling to. The bacon
odds o dose of smoki-
ness to the dish.
Com, Collards, and
lgg Over Farro Plzzlchl
SEPTEMBER 2019 112 SH A PE . CO M Pasta, page 113
Fresh Tomato Corn, Collards,
Sauce With and Egg Over Farro
Cn1nchy Chickpea Pizzlchl Pasta
Pangrattato
START TO FINISH :
and Chickpea !JOminuJes spoon, transfer bacon to
Spaghetti a paper towel-lined plate.
Ko1hersalt Drain all but 1 tablespoon
START TO FINISH: 12 ounces farro of bacon fat from the skillet.
SOminutes 3. Meanwhile, in a medium plzzlchl pasta
bowl, smash the chickpeas 3. Return skillet to high
4 1llce1 bacon, preferably heat. Add the oll and shal-
2 tablespoons l'1td with a potato masher
uncured, cut crosswise lots to the bacon fat. Cook,
wine vinegar or a wooden spoon until
Into Ya- Inch pieces stirring occasionally, until
4 garlic cloves, minced most are broken into
smaller pieces. 3 tablespoon• extra-virgin shallots are light golden,
2 pounds very ripe olive oil, plus more about 2 minutes. Add the
heirloom tomatoes 4. Heat the remaining for drizzling collards and cook, until
Ya cup extra-virgin olive oil, 3 tablespoons oil in a 2 large 1hallot1, they start to wilt, about
plus more for drluling large skillet, and add the thinly sliced 1 minute. Add the corn and
chickpeas. Cook, stirring cook, tossing until it's crisp
Kosher salt and freshly 2 bunch•• collard greens,
frequent ly, until the tender, about 2 minutes.
ground black pepper stems removed and Season with salt and pep-
chickpeas are golden and
1 can chickpeas leaves thinly 11fced per. Remove from heat.
crisp. Add the remaining
(15 ounces), rlnHd garlic and cook, stirring 5 ears corn, kernels
and drained removed from the cob 4. Fill a large saucepan with
constantly, until the garlic
12 ounces chickpea Is lightly toasted, about (4 cups) 2 inches of water and bring
spaghetti 1 minute. Scrape the Freshly ground to a boil. Reduce heat to
chickpea pangrattato black pepper a bare simmer. Break 1 egg
Ya cup packed fresh basil, Into a small bowl and gently
thinly 1llced onto a plate to cool. 4 largeegg1 t ip into the saucepan. Use a
Shredded Parmesan 5. Bring a large pot of 11/a cups low-sodium spatula to gently lift egg
che..., for Mrvlng salted water to a boil. Add chicken broth from the bottom of the pan
the spaghetti and cook Y• cup packed frfth cilantro, so that it floats. Repeat with
1. In a large bo wl, combine remaining 3 eggs and cook
until ol dente, following finely chopped, plus
the vinegar with half the unt il the whites are just set
package Instructions. Drain more for serving
garlic. Halve the tomatoes but the yolks are still runny,
pasta and transfer it Into 3 table1poon1 fresh
and gent ly squeeze out the bowl with the tomato about 3 minutes. Using a
the seeds, then discard. lemon juice
mixture. Toss to combine. slotted spoon, remove the
Roughly chop the Flaky sea salt
eggs to a paper towel-lined
tomatoes. 6. Serve the pasta plate to drain.
topped with pangrattato, 1. Bring a large pot of
2. Toss the tomatoes and salted water to a boll. Add 5. Return the sklllet with
basli, and Parmesan.
5 tablespoons oli Into the the past a and cook untll al the collard mixture to high
vinegar mixture. Season Serves4 dente, followlng package heat. Add the chicken
with salt and pepper. instructions. Drain pasta. broth. Bring to a boil and
Let sit for 15 minutes. add the pasta. Cook, stir-
2. Meanwhile, arrange
bacon in a single layer In ring until pasta is coated
a large cast- iron or high- In sauce, about 2 minutes.
sided skillet. Cook over Remove from heat and
medium heat, turning a few stir In the cilantro and
times, until crisp, about lemon juice. Season with
5 minut es. Using a slotted salt and pepper.
6. Serve pasta topped with
the poached eggs. Season
eggs with flaky sea salt
and pepper and top with
more cilantro and the
cooked bacon.
Serves+
~Gobold
Red lentil pasta i.
high In protein and
fiber and naturally
gluten-free. Poa~
beets in a vinegar
mixture makes
them more vibrant.
BHt Pesto With
Red Lentll Rotlnl,
page116
..
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•
1
z: Tu:Y
o~c
/ opt1ons . .
This pasta is made
from organic brown
rice grown in Italy.
It also contains
eggs, which give the
noodles solid struc-
ture. Steaming the
squash preserves its
bright-orange color
for the Bolognese.
lqua1h BologneH
Over Brawn Rice
SEPT EM BER 2019 114 SHAP E. CO M Tagllatelle, page 116
Zucchini Ragù With
Cauliflower Penne
STA R T TO F I N I S H : STA R T TO F I N I S H :
40 minutes 40 minutes
3 tablespoons extra-virgin
olive oil, plus more
½-inch wedges for drizzling
5 large garlic cloves,
thinly sliced
2 pounds zucchini, halved
1 garlic clove lengthwise if large and
thinly sliced crosswise
(7½ cups)
chopped ½ teaspoon red
pepper flakes
Kosher salt
12 ounces cauliflower penne
1 cup ricotta 1 ounce Parmesan cheese,
finely grated, preferably
Flaky sea salt
with a microplane
(1 cup), plus more
chives for serving
¼ cup chopped dill,
plus more for serving
3 tablespoons fresh
lemon juice
... . .- . . •
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extra boost •
gra sofpro
teln per serving. The
zucchini cooks down
to a buttery consis-
tency to perfectly
coat the pasta.
Zucchini Ragi'I With
Caullfl-r Penne,
page116
SEPTEMBER 2019 117 SHAPE . CO M
BRAIN TRUST
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JOHN PORCARI, PH.D.
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Dermatologist, founder of Marmur Strength and nutrition coach, DAWN JACKSON BLATNER, R.D.N.
Medical in New York City author, creator of the 7 Day DAVID L. KATZ, M.D.
Weight-loss expert, Nutritionist, author of
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and salon owner in New York City celebrities, Olympians, and reproductive endocrinology Healthyish cookbook
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Celebrity makeup artist for Stila
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Mindfulness expert,
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Celebrity hairstylist in Lab in New York City WILLOW JAROSH, R.D.N.
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Sleep disorder specialist
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Brooklyn, New York
S
ome people associate cheerleading with pom-poms and sidelines, but
the sport has evolved a lot. There are always new skills to learn. And the
stamina it takes for a two-minute routine would shock you. So what’s
the drill? I practice once a week with my squad, Cheer New York. We
all have day jobs, but we perform at events to raise money for LGBTQ causes.
You have to keep your core tight and your moves sharp and stay on count
since lives are on the line with some of the moves. Such as? Basket tosses:
When your teammates are throwing you over 20 feet into the air, you need
to have faith that they’ll catch you. The bases, meanwhile, are count-
ing on the flier to stay as tight as possible for the catch. Any go-to
gear? I wear Nike Cheer Unite Sneakers, which are designed for
cheerleading. Plus, I’ve found Sephora Cream Lip Stain Liquid Hover your
Lipstick lasts through anything, including cheering a five-hour pa- phone’s cam-
era over this
rade in the summer. Most rewarding parts? We’ve donated nearly smart code to
tap into more
$100,000 since I started. And I’ve conquered my fear of heights! stories of fitspo.