Breaking the Stall

If you encounter a stall on the diet for a

couple of days, review what you ate and

make sure that you didn’t eat something

that was off protocol. If you did, you don’t

need to do anything to break your stall

unless it lasts for more than three days.

Usually a stall that is the result of a cheat

only lasts for a couple of days before it

corrects itself automatically.

 During a set point

A plateau can also occur when you reach

a former level of weight you were at for

some time. This one can last even longer

but will always correct itself. Go by how

you feel. I have never gone beyond a 7 day

plateau without doing an apple day or

above protocol which always seems to get

the scale going in the right direction.

 DURING YOUR

MENSTRUAL CYCLE

For woman they will also usually see a

plateau or even an increase a few days

before and during their period. This is still

due to the body retaining water. This

water  weight and it will correct itself.

Stick to the diet!

 THE APPLE DAY
An apple day is when you each 6 apples in a

24 hour period. Begin at lunch and eat 2

apples then 2 apples for dinner and 2

apples for breakfast the next day. Drink

water,  ONLY TO QUENCH YOUR THIRST

throughout that day. Then, the next day,

AFTER YOU WEIGH, you can begin drinking

whatever you would like again, but NO fruit

the rest of the day since you will have

already eaten the fruit servings in the

morning for breakfast. Then, at lunch , you

can start your normal diet meals again.

THE TEMPORARY INCREASE

If you have done several rounds of the

diet program and keep hitting stalls try

something different than an apple day.

 Instead, increase your calories to

750-800 for 3-4 days by eating the same

food but more of it.  You shouldn’t lose or

gain but stay about the same.  Once you

go back to 500 calories you should start

losing weight again. This can help you

jumpstart your metabolism.

 THE LEMON DETOX
Another great resource that we have that you

can utilize is the lemonade diet drink. It is a

great low calorie beverage. However it’s

health benefits are what can help you

overcome a stall on the diet. With a newfound

increase in energy, a faster metabolism, a

suppressed appetite and a more efficiently

functioning body, healthy weight loss will

quickly follow. The natural process that comes

from detoxing and cleansing the body is the

perfect time to start a diet, cut back on

calories and begin to see dramatic weight

loss results.
LOSING INCHES THAN POUNDS

It may sound strange, but it's possible

to get thinner without actually seeing

a change in your weight. This

happens when you lose body fat

while gaining muscle. Your weight

may stay the same, even as you lose

inches, a sign that you're moving in

the right direction. A pound of

muscle takes up less space than a

pound of fat.