TK

Day-1
Fruits Day
After Wakeup :

• One glass warm lime water

Breakfast (8-9AM):

• One Apple
• Half bowl Pomegranate (250 gms)
• 2 glasses of water

Mid-Day Snack (10-11:30AM):

• One bowl of watermelon

• 2 glasses of water

Lunch (12:30-2PM):

• Fruit Salad (apple, muskmelon, sapota, papaya, pomegranate,orange)

• 2 glasses of water

Evening Snack (4-5:30PM):

• One bowl of pomegranate and watermelon

• 2 glasses of water

Dinner (7:30-8:30PM):

• Whole Papaya
• 2 glasses of water

Strictly To Avoid :

• Banana, Fruit juice, High sugar fruits like grapes and jackfruit
 Day-2

TK
Vegetables Day
After Wakeup :

• One glass warm lime water

Breakfast (8-9AM):

• One mashed Potato + little butter + oregano

• 2 glasses of water

Mid-Day Snack (10-11:30AM):

• One cucumber, 2 carrots

• 2 glasses of water

Lunch (12:30-2PM):

• Sauteed vegetables (mushroom,capsicum,broccoli, purple cabbage

and herbs)
• 2 glasses of water

Evening Snack (4-5:30PM):

• Vegetable soup (water, cabbage, capsicum and herbs)

• Or 1 Cucumber and 1 Carrot
• 2 glasses of water

Dinner (7:30-8:30PM):

• Salad Bowl (lettuce,cucumber,carrot,cabbage,broccoli,lemon juice

and seasoning)
• 2 glasses of water

Strictly To Avoid :
• Tomato, Salt, Sauce. Use Olive Oil.
 Day-3
Fruits & Vegetables Day
After Wakeup :

• One glass warm lime water

Breakfast (8-9AM):

• One Apple
TK
• Half bowl Watermelon
• 2 glasses of water

Mid-Day Snack (10-11:30AM):

• 1 cucumber and 2 carrots

• 2 glasses of water

Lunch (12:30-2PM):

• Sauteed vegetables (mushroom,capsicum,broccoli, purple cabbage

and herbs)
• 2 glasses of water

Evening Snack (4-5:30PM):

• One bowl of pineapple and 1 cucumber

• 2 glasses of water

Dinner (7:30-8:30PM):

• Fruit Salad (apple,muskmelon,sapota,papaya,strawberries)

• 2 glasses of water

Strictly To Avoid :

• Potato,tomato,banana,salt,sauce,grapes and jackfruit.

 TK
Day-4
Milk & Banana Day
After Wakeup :

• One glass warm lime water

Breakfast (8-9AM):

• One Banana
• One glass milk
• 2 glasses of water

Mid-Day Snack (10-11:30AM):

• One Banana
• 2 glasses of water

Lunch (12:30-2PM):

• Banana milk shake without sugar

• 2 glasses of water

Evening Snack (4-5:30PM):

• One orange and One Banana

• 2 glasses of water

Dinner (7:30-8:30PM):

• Vegetable soup
• One Banana
• 2 glasses of water

Strictly To Avoid :

• Sugar,fat milk,salt. Use olive oil

 TK
Day-5
Tomato & Protein Day
After Wakeup :

• One glass warm lime water

Breakfast (8-9AM):

• One cup of sprouts salad (sprouts,tofu,tomatoes,lemon)

• 2 glasses of water

Mid-Day Snack (10-11:30AM):

• One bowl of tomato soup

• 2 glasses of water

Lunch (12:30-2PM):

• One bowl soya chunks + tofu/paneer + tomatoes

• 2 glasses of water

Evening Snack (4-5:30PM):

• One cup of sprouts salad (sprouts,tomatoes,cucumber)

• 2 glasses of water

Dinner (7:30-8:30PM):

• One bowl of boiled rajma (red kidney beans) seasoned with salt
pepper and lemon
• 2 glasses of water

Strictly To Avoid :

• Cream paneer, Salad dressing,salt.

TK
 Day-6
Protein & Vegetables Day
After Wakeup :

• One glass warm lime water

Breakfast (8-9AM):

• One cup sauteed soya chunks + paneer

• 2 glasses of water

Mid-Day Snack (10-11:30AM):

• One cup sprouts salad (sprouts,cucumber)

• 2 glasses of water

Lunch (12:30-2PM):

• Vegetables mixed brown rice pulav

• 2 glasses of water

Evening Snack (4-5:30PM):

• One cup boiled rajma seasoned with salt, pepper and lemon
• 2 glasses of water

Dinner (7:30-8:30PM):

• Vegetable soup + Paneer cubes

• 2 glasses of water

Strictly To Avoid :

• Tomato,banana,salt dressing.
 TK
Day-7
Fruit Juice Day
After Wakeup :

• One glass warm lime water

Breakfast (8-9AM):

• One Apple
• Half bowl Watermelon
• 2 glasses of water

Mid-Day Snack (10-11:30AM):

• Mix fruit juice (without sugar)

• 2 glasses of water

Lunch (12:30-2PM):

• Vegetable mix brown rice pulav

• 2 glasses of water

Evening Snack (4-5:30PM):

• Mix fruit juice without sugar

• 2 glasses of water

Dinner (7:30-8:30PM):

• Sauteed vegetables (Mushroom,capsicum,broccoli)

• 2 glasses of water

Strictly To Avoid :
• Sugar, Packed fruit juice.
 Tips
Day-1 : Eat more of melons, Include any seasonal fruit if any fruit is not
available. Drink atleast 14 glasses of water.

Day-2 : Eat more of raw vegetables, Include seasonal vegetables if above

vegetables are not available. Drink atleast 14 glasses of water.

Day-3 : Eat more of melons and raw vegetables, Include seasonal fruits
and vegetables. Drink atleast 14 glasses of water.

Day-4 : Eat 6-8 bananas. Increase water intake to 15 glasses.

Day-5 : Eat 6-8 toamtoes. You can eat egg white/chicken breast instead of
paneer/soya chunks. Increase water intake to 20 glasses of water.

Day-6 : Eat more protein food. You can eat egg white/chicken breast
instead of paneer/soya chunks. Drink atleast 20 glasses of water.

Day-7 : Drink Fresh juice without sugar. Drink 14 glasses of water.