GRADE 7 SUMMATIVE TEST IN PHYSICAL EDUCATION 1ST QUARTER ____15.

____15. Principle of recovery means that you have to give time for your stressed muscles to adapt and
heal.
NAME:_____________________________________________ SCORE: _____________
____16. Exercises do not improve your heart and lungs condition.
TEST I - Numbers 1-10: Identify the activity that best suite each Fitness Components. ____17. Exercises improve muscular strength, endurance and flexibility.
____1. Cardiovascular Endurance
____18. Exercises can’t make muscles tone.
a. Zipper Test b. Planking c. 3-mini Step Test d. BMI
____19. Exercises help you with managing your weight.
____2. Muscular Strength
____20. Exercises can make your agility and coordination better.
a. Sit and Reach b. Push-Up c. 3-mini Step Test d. Juggling
____3. Flexibility TEST III - Numbers 21-26: Swimming or Athletics
a. Zipper Test b. Push-Up c. Standing Long Jump d. BMI
__________________21. Included in Olympics Games in the year 1896.
____4. Body Composition
__________________22. Uses goggles.
a. Zipper Test b. Sit-Up c. 50m Sprint d. BMI
__________________23. Performs breaststroke
____5. Flexibility
a. Pen Drop b. Push-Up c. Standing Long Jump d. Sit and Reach __________________24. Abides rules and regulations set by the IAAF.

____6. Agility __________________25. Uses the track oval.

a. Pen Drop b. One Leg Stand c. Shuttle Run d. Sit and Reach __________________26. Includes events like sprints, hurdles, jumps and throws.
____7. Balance
a. Pen Drop b. One Leg Stand c. Standing Long Jump d. Sit and Reach
TEST IV - Number 27-30: Identify what is being described in each item. Choose your answers from the
____8. Coordination items below.
a. Pen Drop b. Push-Up c. BMI d. Juggling
FREQUENCY TIME TYPE INTENSITY
____9. Power
a. Pen Drop b. Planking c. Standing Long Jump d. Sit and Reach
__________________27. Refers to how long you do the exercise.
____10. Speed
a. Pen Drop b. Push-Up c. 50m Sprint d. Sit and Reach __________________28. Refers to how often you do the exercise.

__________________29. Refers to how hard the exercise is.

TEST II - Numbers 11-20: True or False: Write only T and F as your answers.
__________________30. Refers to what exercise to you are going to perform.
____11. Principle of overload means you need to improve the exercise that you perform.
____12. Principle of specificity means you have to focus on specific group of muscles.
____13. Principle of progression means you have to ad more intensity in your exercises.
____14. Principle of variation means that you have to do different types of exercises.